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隔離期間一直煮飯，早就吃飯、麵吃的有夠膩！
也不想叫咖啡館外賣，打包回家口感總是很落漆。
只好自己發憤圖強一直想早午餐料理！反正就是一個無法上咖啡館，只好把自己家變成咖啡館的概念就對了。
#healthymealsprep #fatlossdiets #weightlossdiet #whatfitgirlseat #減脂餐 #增肌減脂 #增肌減脂餐 #增肌減脂食譜 #乾淨飲食 #健康飲食 #減脂餐 #增肌減脂餐 #重訓飲食 #原型飲食 #筋トレダイエット #healthydiet #cleaningdiet #Healthyeating
#Vita_Eats #韓式海鮮湯麵
《食材》
✔️五花肉少許、海鮮（花枝、蝦、任何你喜歡的海鮮）
✔️蒜末、薑末、杏鮑菇、Leek (or 蒜苗）、胡蘿蔔、黑木耳、青菜（或任何你愛的蔬菜）
✔️麵條
《高湯》
昆布兩片約手掌大+魚干10尾（去內臟，不然湯會苦）+2000cc水； 中火熬煮20分鐘。
*也可以用自來水高湯、雞湯。
《調味料》
(1) 韓式辣椒粉（可省略）、醬油、蠔油、黑胡椒
(2)（可省略）黑醋、芝麻油、白胡椒、少許木糖醇 （或糖）
《作法》
1. 五花肉炒至金黃、加入所有蔬菜炒軟，葉類蔬菜先不放，不然會煮爛！
加入（1）調味料拌炒個1分鐘
2. 加入高湯，蓋鍋中火煮10分鐘
3. 加入葉類蔬菜、海鮮、黑醋1大匙、芝麻油、白胡椒、蓋鍋煮2分鐘
4. 加入煮好的麵條
《Ingredients》
✔️Pork belly 50 g, Squids, Prawn (Or any seafood you prefer)
✔️Minced garlic & ginger, Leek, mushrooms, carrots, black wood ear, or any veggies you like
✔️wheat noodles
《Stock》
Dried kelps (2 X Palm size) + 10 Dried anchovy (remove the guts）+ Water 2000ml ；cook for 20 mins with medium high heat. Then keep the stock and remove all the ingredients.
*You can just use water, chicken stock or fish stock.
《Seasoning》
(1) Korean chill powder(can skip)
(2) Soy sauce
(3) Oyster sauce
(4) black Pepper
(5) You can skip : black vinegar, sesame oil, white pepper and little of xylitol (or sugar)
《Method》
1. Fry pork belly until a bit golden brown then add veggies (Except leafy veggies) & seasoning 1˜4, fry for 1 min until everything combines together.
2. Add stock and cook for 10 mins with medium high heat, lid on.
3. Add seafood, leafy veggies and (5) seasonings. Cook for 2 mins
4. Serve with wheat noodles.
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#海鮮麵 #韓式海鮮麵 #韓式料理 #韓式海鮮拉麵 #koreanhomecooking #海鮮湯麵 #韓國料理 #koreaanseafoodnoodle
#healthymealsprep #whatfitgirlseat
醃料：
鹽、香菜末、荷蘭芹末、
薑末、蒜末、茴香籽粉、
香菜籽粉、西班牙煙燻紅椒粉、
橄欖油、檸檬汁
1. 烤箱預熱200度c
2. 醃至少一個小時
我通常會醃多一點，要吃隨時就可以烤。
🥕烤蔬菜的部分，我用了地瓜、孢子甘藍、瑞士蕪菁、leek、洋蔥、胡蘿蔔。
💚瑞典蕪菁是什麼？
我的新歡，它吃起來像是不膩的馬鈴薯，烤一烤好好吃，但熱量沒有馬鈴薯高，減肥聖品！是鈣，鎂，鉀以及維生素C和E的豐富來源。它們還是葉酸的良好來源！高度抗氧化根莖蔬菜！
🧡Roasted chicken & veggies
Got this recipe from Chef Matt Moran’s cooking book, really easy to prepare & delicious.
1. Pre-heat oven roasted 200c
2. Marinated the chicken for 1 hour at least.
3. Please check Ingredients list from the end of this video.
Roasted veggies, I used Swede, Brussel sprouts, sweet potato, carrot, leek & onion.
Swede is my new fav when comes to a roasted veggies.
They taste like potatoes but not that high in carbs! A rich source of calcium, magnesium, potassium, and vitamins C and E.
They are also a good source of folate. Swede is naturally high in vitamin C, which protects your skin from UV damage and promotes collagen synthesis.
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#healthymealsprep #烤時蔬 #fatlossdiets #weightlossdiet #whatfitgirlseat #烤雞 #烤雞腿 #vitaeats #增肌減脂餐 #增肌減脂食譜 #乾淨飲食 #減肥飲食 #quickanddelicious #筋トレ飯 #筋トレダイエット #瘦身餐 #雞肉料理 #減脂餐
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