【保健湯水】感覺像被人打了一身?
⭐生活緊張的人特別容易周身骨痛
⭐症狀持續要正視問題
#星期五湯水
舒筋活絡祛濕湯
長期姿勢不正確、用力不當、少做運動,都容易出現周身骨痛的情況,除了因為筋骨勞損,中醫理論認為身體有濕都會有全身困重、疲憊、頸梗膊痛的症狀,尤其濕熱體質人士,多進食煎炸油膩重口味食物,又經常熬夜,有人形容感覺為「骨火重」,平日可適量飲用有舒筋活絡及祛濕功效的湯水紓緩症狀,粉葛、五指毛桃都是合適的食材,再配合有健脾祛濕功效的赤小豆、眉豆等,有助紓緩痛症。平日亦可多按肩井穴保健,有助舒筋活絡。
肩井穴
位置:在肩部肌肉最高之處,脊椎及大椎的中間點。
按法:以指頭按壓5至10分鐘。
功效:舒筋活絡,可紓緩上臂及前臂的痛症。注意孕婦不宜按壓此穴位。
食材小貼士:
五指毛桃性平,有健脾補肺、行氣利濕、舒筋活絡功效,尤其適合氣虛、脾虛人士服用。
粉葛五指毛桃赤小豆湯
功效:舒筋活絡,紓緩風濕痺痛、肩頸腰肌勞損等問題。
材料:粉葛1個、冬瓜連皮約400克、五指毛桃20克、土茯苓15克、赤小豆40克、眉豆20克、蜜棗2顆
做法:
1. 所有材料洗淨,粉葛去皮、冬瓜連皮切大塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to soothe joints and improve blood circulation
Years of bad postures, incorrect use of bodily strength, and the lack of exercise can cause pain to our body. According to the Chinese Medicine theories, dampness, besides damaging the joints and bones, can cause the body to feel heavy and tired. It also causes us to experience discomfort on the neck and shoulders.
This is especially true for individuals with the damp heat body constitution when they consume oily and heavily flavored deep-fried food and stay up late regularly.
To soothe the joints, promote blood circulation, and dispel dampness from the body, we can drink soup that contains arrowroot and hairy fig. Consume ingredients like adzuki bean and black-eyed pea too, as they can strengthen the spleen and dispel dampness from the body, hence, relieving the pain.
Shoulder Well points
Location: At the highest point of the shoulder muscles, the midpoint of the spine and the vertebrae.
Method: Press with your fingers for 5 to 10 minutes.
Effects: Loosens tendons, relieves pain in the upper arm and forearm. Note that pregnant women should not press this point.
Tips on ingredient:
Hairy fig root is mild in nature; can strengthen the spleen and nourish the lungs; improve the circulation of qi and dispersion of dampness in the body, stimulate the circulation of the Meridians. It is especially suitable for individuals who experience qi deficiency and with a weak spleen.
Kudzu and hairy fig root soup with rice bean
Effects: Loosens tendons. Relieves symptoms of rheumatism pain, lower back soreness.
Ingredients: 1 kudzu, 400g winter melon(including skin), 20g hairy fig root, 15g smilax, 40g rice bean, 20g black-eyed pea, 2 candided dates
Preparation:
1. Rinse all ingredients thoroughly. Peel the kudzu. Cut winter melon (with the skin) into large chunks.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我煩躁 #我有壓力 #失眠
同時也有3部Youtube影片,追蹤數超過2萬的網紅黑小多,也在其Youtube影片中提到,《黑小多のTwitch實況台》←“頻道相關Q&A”也在這邊看唷~ http://www.twitch.tv/blackchan 《黑小多の粉絲團》←大家趕緊去幫我按個讚吧!w http://www.facebook.com/heyxiaotto 《能貓姊整理的全成就資料》←感謝能貓姊! http...
「high boiling point」的推薦目錄:
- 關於high boiling point 在 CheckCheckCin Facebook 的精選貼文
- 關於high boiling point 在 CheckCheckCin Facebook 的最讚貼文
- 關於high boiling point 在 CheckCheckCin Facebook 的最讚貼文
- 關於high boiling point 在 黑小多 Youtube 的最佳貼文
- 關於high boiling point 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
- 關於high boiling point 在 pennyccw Youtube 的最讚貼文
- 關於high boiling point 在 Why boiling point of water is much higher that expected from ... 的評價
high boiling point 在 CheckCheckCin Facebook 的最讚貼文
【發育黃金期】飲食、運動和睡眠都是長高的關鍵
⭐長高速度有人快有人慢
⭐把握發育時期改善體質
#星期五湯水
有助發育湯水
「如何可以長高一點?」是父母和孩子常問的問題,身高受遺傳影響,而後天的均衡飲食、適量運動和充足睡眠,都可以使孩子發育得更好。中醫典籍《黃帝內經》有「女七男八」 的說法,女生約14歲來初經,21歲長智慧齒同時停止增高;而男生16歲開始發育,24歲長智慧齒同時停止增高。作為父母可以把握孩子發育時期,要養好脾胃及腎。
養好小孩的脾胃功能,有助吸收食物中的營養,以助長高,平日可適量食用有健脾胃功效的食物,例如淮山、白扁豆、薏米、蓮子、番薯、薯仔等;少吃容易損傷脾胃功能的生冷食物。
腎氣與生長發育有著密切關係,熬夜傷腎,所以要早睡。平日亦不妨適量食用有補腎功效的食物,例如黑芝麻、黑木耳、黑豆、烏雞,以及果仁類如核桃、花生、開心果、栗子等。
健脾補腎湯水小貼士:
適當地添加健脾食材如白扁豆、薏米、蓮子、薯仔等,以及補腎食材如黑木耳、核桃、烏雞。
紅蘿蔔粟米黑豆栗子湯
功效:補益滋潤,健脾養胃,紓緩頭髮早白、髮質乾燥等症狀。
材料:新鮮淮山一根、紅蘿蔔1根、粟米1根、花生30克、黑豆30克、栗子80克、蜜棗2枚
做法:
1. 所有材料洗淨,鮮淮山、紅蘿蔔、粟米去皮切塊備用,栗子剝殼。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Soup to promote growth
“How can we grow taller?” This is a question parents and children would often ask. Height might be hereditary, but we can expect better growth if our children have a healthier diet, exercise appropriately and get enough sleep.
Teenage girls usually experience their first menstruation at about the age of 14, grow wisdom teeth at the age of 21 or so, and this marks the end of their growth period; as for boys, they would hit puberty at about the age of 16, and develop wisdom teeth at the age of 24. It is at this point they will stop growing taller. As parents, we need to observe the children’s growth period closely, and take care of their spleen, stomach and kidney.
In order to do so, eat an appropriate amount of foods that are beneficial for the spleen and stomach, for instance, Chinese yam, white hyacinth bean, barley, lotus seed, sweet potato and potato; consume less raw and cold food, as that can hurt the spleen and stomach.
The qi in kidney and growth have a close interdependent relationship. Sleeping late will damage the kidney; therefore, it is vital to sleep early. Do consume an appropriate amount of food that can replenish the kidney, such as black sesame, black fungus, black bean, black-bone chicken, as well as nuts such as walnut, peanut, pistachio, and chestnut.
Tips for soup to strengthen spleen and nourish kidneys:
Appropriately add in spleen strengthening ingredients such as hyacinth bean, coix seed, lotus seed, potato, and kidney nourishing ingredients such as black fungus, walnut, black chicken etc.
Chestnut and black bean soup with carrot and corn
Effects: Replenishes and nourishes. Strengthens the spleen and nourishes the stomach. Improves early appearance of white hair and dry hair.
Ingredients: 1 Chinese yam, 1 carrot, 1 corn, 30g peanut, 30g black bean, 80g chestnut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel Chinese yam and carrot and cut into pieces. Peel corn and cut into pieces. Peel chestnuts.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #小童 #我狀態ok #烏髮 #陰虛
high boiling point 在 CheckCheckCin Facebook 的最讚貼文
【胃氣煩惱】飲汽水噯氣的確好爽
⭐但電梯內大聲噯氣好尷尬
⭐胃氣多問題要正視
#星期二提升正能量
按穴紓緩胃氣脹
不少人都有胃氣問題,不時感到胃氣上逆,感覺「頂住頂住」,噯氣過後舒服多了,但有時胃氣要在不合適場合走出來,例如乘搭電梯時、開會途中,就讓人尷尬非常,有想過為何有那麼多胃氣嗎?導致胃氣脹的原因有很多,包括飲食不定時、進食過急、邊吃邊說話、愛吃生冷寒涼食物、愛喝碳酸飲料、愛吃口香糖、工作壓力大、多吃容易脹氣食物例如糯米、番薯、牛奶、有氣飲料等。
中醫理論認為胃氣以降為順,正常胃氣是向下行的,「胃失和降」的話胃氣便會上逆,導致噯氣、打嗝的情況,就要注意好好養胃改善症狀。遇上胃脹、胃氣多的情況,可以飲具有疏肝理氣功效的茶療,例如青皮桂花茶,有助紓緩胃脹不適。亦可以按壓內關穴、中脘穴,以大拇指指腹輪流按壓各個穴位約 30 秒,能緩解胃脹症狀。
內關穴
位置:前臂掌側,手腕橫紋上2寸(約3隻手指位)
功效:寧神安心、理氣止痛,有益心臟。
中脘穴
位置:位於腹部,胸骨下端與肚臍連接線中點,肚臍直上約6隻手指位。
功效:和胃健脾,紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意:不宜於飯後兩小時內進行。
青皮佛手茶
功效:疏肝理氣,紓緩壓力大引致的胃脹不適等症狀。
材料與做法:青皮6克、佛手9克。將材料洗淨,用800毫升水,武火煮滾後轉文火煮30分鐘即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Acupoints to relieve abdominal bloating
Many people suffer from abdominal gas. They feel the upward flow of abdominal gas and feel stagnation. Burping is quite relieving. But sometimes abdominal gas comes out during inappropriate occasions, such as in an elevator, or during the meeting, which can be very embarrassing. Have you ever thought about why you have so much abdominal gas? There are many reasons for abdominal bloating, including irregular meal times, eating too quickly, talking while eating, frequent consumption of raw/cold food, drinking carbonated drinks, chewing gum, heavy work stress, eating too many foods that cause abdominal gas such as glutinous rice , sweet potatoes, milk, carbonated drinks, etc.
Chinese medicine theory believes that the normal abdominal gas flows downward. Poor functioning of the spleen and loss of balance in the stomach cause upward flow of abdominal gas, and lead to burping and hiccups. It is necessary to take care of the stomach to improve the symptoms. In case of abdominal bloating and excessive abdominal gas, you can drink herbal teas to relieve stress and regulate qi, such as dried unripe orange peel tea with fingered citron. You can also press the Inner Pass (Nei Guan) Point and Central Venter (Zhong Wan) Point, and use the thumb pulp to alternately press each point for about 30 seconds to relieve abdominal bloating.
Inner Pass (Nei Guan) Point
Location: Located three finger breadths below the wrist on the inner forearm in between the two tendons
Effects: Calms the mind, nourishes qi and relieves pain, good for the heart.
Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: nourishes stomach and strengthens the spleen, alleviates symptoms of abdominal pain, poor appetite and digestive system pain
Note: do not press after a meal for two hours.
Dried unripe orange peel tea with fingered citron
Effects: Relieves stress and regulate qi, relieves symptoms such as stomach discomfort due to phlegm and dampness
Ingredients and preparation: 6g dried unripe orange peel, 9g fingered citron. Rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Tea can be re-brewed until flavor weakens.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #胃脹
high boiling point 在 黑小多 Youtube 的最佳貼文
《黑小多のTwitch實況台》←“頻道相關Q&A”也在這邊看唷~
http://www.twitch.tv/blackchan
《黑小多の粉絲團》←大家趕緊去幫我按個讚吧!w
http://www.facebook.com/heyxiaotto
《能貓姊整理的全成就資料》←感謝能貓姊!
https://docs.google.com/spreadsheets/d/1j7JMNRIhwuwFZFctuVALVUztkkWgeQjFT_vTaHvW9Ts/edit?usp=sharing
----------------------------------------------------
0:00 需要通關的關卡
0:41 彈鋼琴
-----57個所需成就-----
1:46 1.Jewelry Store 珠寶店 - Diamonds are Forever
1:52 2.任何銀行劫案 - A Good Haul
1:57 3.Shadow Raid 影之襲擊 - I Will Pass Through Walls
2:02 4.GO Bank 全武銀行 - All Eggs in One Basket
2:07 5.Diamond Store 鑽石店 - Hostage Situation
2:25 6.任何運鈔車劫案(不包含火車) - But Wait - There’s More
2:36 7.Train Heist 運鈔車:火車劫案 - We’re Gonna Need a Bigger Boat
2:44 8.Mallcrasher 商場破壞者 - Self Checkout
2:48 9.Four Stores 四間店 - Platinum Card 或 Yeah, He’s a Gold Digger
2:53 10.White Xmas 白色聖誕劫- What’s in the Box?
2:56 11.Ukrainian Job 烏克蘭人的委託 - Let’s do th…
3:01 12.Meltdown 爐心熔解 - They Don’t Pay Us Enough
3:08 13.Aftershock 震後餘生 - Bring It Back Safe
3:17 14.Nightclub 夜總會 - Let Them Boogie
3:30 15.Stealing Xmas 聖誕大盜 - The Grinch
3:39 16.Watchdogs 看門狗 - Out of bounds
4:06 17.Firestarter 縱火者 - Lord of War
4:13 18.Rats 鼠輩 - Full Measure
4:19 19.Big Oil 石油大亨 - Doctor Fantastic
4:28 20.Framing Frame 偷天換日 - I Wasn’t Even There!
4:38 21.Election Day 選舉日 - I’m A Swinger
4:48 22.Big Bank 大銀行 - Don’t bring the Heat
4:59 23.Hotline Miami 熱線邁阿密 - Walk Faster
5:16 24.Hoxton Breakout 老哈逃獄記 - Watch The Power Switch!
5:22 25.Hoxton Revenge 老哈復仇記 - Silent But Deadly
5:30 26.The Diamond 驚世奇鑽 - Cat Burglar
5:37 27.Golden Grin Casino 金牙賭場劫案 - High Roller
5:52 28.Bomb: Dockyard 炸彈劫案:碼頭 - I’ve got the Power
6:06 29.Bomb: Forest 炸彈劫案:森林 - Pump It Up
6:20 30.Scarface Mansion 疤面公館 - Settling a Scar
6:28 31.The Alesso Heist 音樂會劫案 - Sound of Silence
6:39 32.Counterfeit 偽鈔風雲 - Dr. Evil
6:48 33.First World Bank 世界第一銀行 - OVERDRILL
6:54 34.Murky Station 黑水火車站 - The Pacifist
7:06 35.Boiling Point 沸點 - Remember, No Russian
7:22 36.Goat Simulator 山羊模擬器 - Hazzard County
7:49 37.Santa’s Workshop 聖誕工坊 - Santa Slays Slackers
8:11 38.Car Shop 車店 - Gone in 240 seconds
8:19 39.The Biker Heist 暴走族劫案 - Full Throttle
8:37 40.Panic Room 戰慄空間 - Quick Draw
8:48 41.Brooklyn 10-10 荒唐警局 - A Rendezvous With Destiny
9:04 42.The Yacht Heist 遊艇劫案 - Pacifish
9:11 43.Undercover 骯髒交易 - Not Even Once
9:29 44.Slaughterhouse 屠宰場 - Making a Statement
9:47 45.Beneath the Mountain 山脊之下 - Clean House
10:12 46.Birth of Sky 誕於天際 - 1...2...3… JUMP!
10:25 47.Heat Street 熱街 - It’s Nice To Be Nice
10:39 48.Green Bridge 格林大橋 - Attacked Helicopter
10:49 49.Alaskan Deal 阿拉斯加交易- The Fuel Must Flow
10:59 50.Diamond Heist 經典鑽石劫案 - Blood Diamond
11:13 51.Reservoir Dogs 落水狗劫案 - Waste Not, Want Not
11:27 52.Brooklyn Bank 布魯克林銀行- All the Gold in Brooklyn
11:36 53.Breakin’ Feds 闖越FBI - Stalker
12:08 54.Henry’s Rock 亨利峽谷 - Hack This!
12:22 55.Shacklethorne Auction 拍賣會劫案 - Press [F] to pay Respect
12:47 56.Hell’s Island 地獄島 - Beacon of.. nope
12:55 57.No Mercy 慈愛醫院 - Keeping the Cool
13:15 結語
------------------------------------------------------------------------------------------------
如果你喜歡我的Youtube影片,記得在影片左下方的地方按一下「喜歡」的按鈕,
以及「訂閱」我的Youtube,訂閱我的頻道就能與小多簽訂暗黑契約,
亦或是在下面留下你的評論,你的評論也可以讓小多的暗黑力量繼續壯大唷!(ˋ wˊ)/
#黑小多
#劫薪日2
#隱藏結局
high boiling point 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
We made a rainbow colored jello using a mixture, so the only thing that is needed is patience, don’t try to rush it! It is a simple point, but it is very important to allow for each layer (especially the milk jelly layers) to properly harden, and to fully cool the jelly liquid before pouring it. We were worried about how it would taste with so many different flavors of jelly mixed together, but because of the milk jelly layers in between, the taste is quite nice. Random layers of jelly are also cute, but true gourmets will want to make sure to get all of the layers to be a matching thickness.
*Recipe* (makes seven servings of about 100ml each)
1. Make guidelines by marking on some easy to remove craft tape, and attach it to the mold. (sizes: color parts: 6mm, white parts: 3mm)
2. Make jelly using the Jello. For one part Jello add 2.1 parts hot water and mix, then allow to cool.
3. Make agar jelly using “Kanten papa” according to the instructions on the package. Agar jelly begins to harden around 50 degrees, so take care.
https://www.kantenpp.co.jp/shop/
4. Make milk jelly. Dissolve 5g of gelatin in 30ml of water.
5. Without allowing it to reach boiling, melt the gelatin in the microwave.
6. Without allowing to boil, heat up 250ml of milk to about 60 degrees and add to the jelly in step 5.
7. Add 80g of sweetened condensed milk and stir, then cool.
8. As jellies harden, add colored jellies and milk jellies in alternating order. It depends on the size, but the jelly will generally harden after about an hour in the fridge, or twenty minutes in the freezer.
9. All done! This time, I made a cloud out of fresh cream, and added a gummy rainbow. I bought the rainbow gummy at PLAZA. I think that using fresh cream with a high fat content will provide some extra sweetness and make it easier to create some solid bubbles that look very cloud-like and make it easier to add the rainbows.
(Caution!) Gelatin based jelly and Agar based jelly will not stick together. We made it once using “Kanten papa” milk jelly, but when we added the next colored jelly, the milk jelly would rise above it. It has properties that mean it doesn’t stick, but we think the respective densities could also be a problem.
レインボーカラーのゼリー作ってみました。ゼリーの素を使うので、必要なのは忍耐だけ。せっかちはダメです。単純なことですが、ひとつひとつの層をしっかり固めること(特にミルクゼリー層)、ゼリー液をしっかり冷ましてから注ぐことがポイントです。こんなにいろんなフレイバーのゼリーを重ねて、味は大丈夫なの!?と心配でしたが、間のミルクゼリーのお陰で味がまとまりました。ゼリーの層はランダムもカワイイですが、キッチリと厚さをそろえるのが、妄想グルメ好みです。
*レシピ*(およそ100mlの容器 7個分)
1.剥がしやすいクラフトテープなどに目盛を付け、型に貼り準備しておく。(目盛はカラー部分:6ミリ、白い部分:3ミリ)
2.ジェローでゼリー液を作ります。ジェロー1に対し2.1倍の熱湯を加えて混ぜる。冷ましておく。
3.“かんてんぱぱ”の寒天ゼリーは表示通りに作ります。寒天ゼリーは50度ほどで固まり始めるので注意。
https://www.kantenpp.co.jp/shop/
4.ミルク味のゼリー液を作ります。ゼラチン 5gを水 30mlにふりい入れ、ふやかしておく。
5.沸騰しない程度に電子レンジにかけ、ゼラチンを溶かす。
6.沸騰しない程度に温めた(60度ほど)牛乳 250mlに5を加え混ぜる。
7.加糖練乳 80gを加え混ぜる。冷ましておく。
8.色ゼリー液とミルクゼリー液を交互になるように固めながら重ねていく。厚さにもよるが、冷蔵庫で1時間もしくは冷凍庫で20分ほどで固まる。
9.できあがり!今回は、生クリームを雲に見立てて、グミの虹をかけてみました。虹のグミはPLAZAで買いました。少し甘みを付けて固めに泡立てた生クリームは乳脂肪分が高めのものを使うと雲らしく、また虹がかけやすくなると思います。
(注意!)ゼラチン製のゼリーと寒天製のゼリーは、くっつきません。一度、“かんてんぱぱ”のミルクゼリーで作ったのですが、次の色ゼリーを注ぐとミルクゼリーが浮いてしまいました。くっかない性質もありますが、比重の問題もあるかもしれません。
high boiling point 在 pennyccw Youtube 的最讚貼文
Carmelo Anthony blew by a defender in the first half, threw down a reverse jam and landed on his left foot.
The usually ordinary play told Anthony everything he needed to know -- his sprained left ankle was just fine.
"I figured if I could do that, I'm good," Anthony said.
A healthy Anthony scored 25 points, Allen Iverson had 24 points and 13 assists, and the Denver Nuggets beat the Charlotte Bobcats 117-101 on Saturday night.
"It didn't hurt at all," said Anthony, who missed five games after landing on the foot of Kobe Bryant on Jan. 21. "It felt good to be back."
The Nuggets, who won their eighth straight game at home, were all too happy to have him back, especially Iverson.
"When he is not in the lineup, it makes it tougher for me," Iverson said. "He is the main part of our team and he enables us to do so much with the attention that he gets."
Linas Kleiza may be drawing more attention after the fourth-quarter performance he turned in against the Bobcats. Kleiza scored 16 of his 23 points in the period.
"I started being more aggressive and it paid off," Kleiza said. "I don't think I lack confidence right now."
The Bobcats may be lacking in that category after watching a potential win evaporate. They were seemingly in control of the game, leading 87-77 late in the third quarter, when the Nuggets surged ahead. Denver went on a 23-3 run -- including 15 straight points at one point -- to wrap up its second straight win.
Charlotte has lost four of five, including three straight road games.
"We knew they were going to make a run here at home, but we thought we were going to answer back," said Jason Richardson, who tied a season high with 38 points.
The Bobcats were coming off a 127-96 loss the night before, and fatigue may have played a role.
"Tough game in Golden State last night, late-night travel, high altitude, but we don't want to make excuses," said Sam Vincent, who reached his boiling point late in the game and was ejected after two technical fouls.
"We came in, we played hard, we played well for probably 38 minutes and then we had some defensive lapses. We don't get some calls and things swing out of control for us."
Richardson was unstoppable early, but then went cold in the final quarter. He scored just two points -- on two free throws -- over the last 12 minutes.
That's due to the stifling defense that Yakhouba Diawara played on him.
"They limited my touches," Richardson said. "Diawara made it tough for me to get to the hole. They just turned up the defense on me."
Emeka Okafor added 20 points and 18 rebounds, and Raymond Felton, playing on a sprained left ankle, scored 14 points.
The Nuggets were without Marcus Camby (left knee bruise) and Eduardo Najera (rib injury), leading to easy dunks and layups by the Bobcats all night long.
Camby has been bothered by the knee the past few games and decided to give it a rest. Najera was injured taking a charge in the fourth quarter against Memphis on Wednesday.
Anthony figured with the two sidelined, he needed to pick up the rebounding slack. He finished with 10 rebounds, giving him his 12th double-double of the season.
"I've got to help out," he said.
Steven Hunter made his first start of the season in place of Camby, and scored eight points in more than 27 minutes.
"I don't think we win this game without Steven," Nuggets coach George Karl said. "He was a big presence in the middle."
Karl was impressed with the Nuggets' ability to kick their defense up a notch in the second half, but he wishes they'd bear down earlier.
After allowing the Bobcats to shoot 61 percent from the field in the first half, the Nuggets held them to 24 percent in the final half.
"There are too many times where I walk into that locker room and we are letting a team shoot over 55 percent on us," Karl said. "Then, we change our face and personality and we look like the San Antonio Spurs on defense. I dont think that is the personality of a champion on defense. There has got to be a better foundation early in games and I think our guys know that."
Game notes
Bobcats guards Earl Boykins played 12:28 against his former team. Boykins was signed by Charlotte on Thursday to provide backcourt depth. ... Nuggets F Kenyon Martin and G Anthony Carter both finished with 10 points. ... Bobcats F Gerald Wallace didn't play after spraining his right ankle against Golden State. Vincent said he might be out a week.
high boiling point 在 Why boiling point of water is much higher that expected from ... 的推薦與評價
A water molecule has a small size, and its high boiling point is indeed anomalous with the general trend of boiling points of molecules of ... ... <看更多>