I prefer getting my groceries online these days to ensure a stress free shopping experience. Also sharing my top 5 essentials I like to order from LittleFarms.com to make a variety of healthy and delicious meals for the week.
1. Eggs are a great source of complete protein and you can use them in savoury and sweet dishes.
2. Frozen berries can be used for oatmeal, smoothies and baking.
3. Greek yogurt is good for breakfast and can be used as in dressing, dips and baking.
4. Broccoli is a hardy veg that's delicious steamed or roasted and high in nutrients.
5. Kimchi is a fermented food full of healthy probiotics fantastic for your gut health.
#healthyeats #inmykitchen #healthyfoodshare #whatiate #onlinegrocery #delivery #groceryshopping #groceryhaul #healthygroceryshopping #healthyfood #healthyliving
同時也有10部Youtube影片,追蹤數超過624的網紅Stephanie Liu,也在其Youtube影片中提到,In this video I show you 3 high protein recipes for muscle building! Try these high protein meals out for weight gain. They are super easy to cook an...
「high protein meals breakfast」的推薦目錄:
- 關於high protein meals breakfast 在 Team Juicy Facebook 的精選貼文
- 關於high protein meals breakfast 在 Hannah Tan Facebook 的精選貼文
- 關於high protein meals breakfast 在 DR. SIMON MSH Facebook 的最佳貼文
- 關於high protein meals breakfast 在 Stephanie Liu Youtube 的精選貼文
- 關於high protein meals breakfast 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
- 關於high protein meals breakfast 在 Joanna Soh Official Youtube 的最讚貼文
high protein meals breakfast 在 Hannah Tan Facebook 的精選貼文
// #AskHannah //
@mimiehunney: Can you suggest a diet without having to skip meals?
-
@hannahonline: I’m currently experimenting a high-fat, ketogenic diet.
-
Objective::: To re-wire the body to burn, not store, fat.
I still consume carbs & basically everything I want; the only thing I change is the sequence of meals.
-
Timing is everything.
Carbs at the end of the day & healthy fats at the start of the day.
-
In summary:
Healthy fats in the morning (nuts, avocado, coconut oil),
healthy fats + protein at lunch,
protein + carbs (+fruits) at dinner.
-
If you’re looking to get maximum results from this approach, I’d suggest
1. Starting the day with 1 litre of water (better if alkaline; squeeze some lemon juice into your water) to cleanse the system.
2. Avoid carbs + sugars (including fruits, oats/cereal) in the morning. Save that for dinner.
3. If you don’t have time to prepare breakfast, just take 1-2 tbsp of extra virgin coconut oil followed by a cup of coffee (without sugar) in the morning. It should keep you full & your brain fuelled till lunch.
4. Consume your meals within 6-8 hours in a day.
-
Hope that helps.
Experiment & share your stories with me!
-
Love you.
-
#HannahTan
-
Lashed by @peggy_tantan
Nails by @176jeejee & Evelyn
@lash_n_polish @176avenue
Special thanks to @daisyjun176
high protein meals breakfast 在 DR. SIMON MSH Facebook 的最佳貼文
PRIORITIES BREAKFAST
⠀
Get your priorities right. Stop making excuses and start making positive changes. Sometimes this is all you have to do in order to get results.
⠀
It is easy to eat breakfast on the run with the multitude of options available. However make it YOUR priority to get up in the morning to have a sit down breakfast or prepare your breakfast the night before so it is ready for you in the morning.
⠀
It is important to remember that whole foods will always be a superior option to processed options found in pretty packages.
⠀
Look past BS claims like ‘high protein’ and pick whole foods that provide the same benefits without the ‘health claims’ ⠀
I have made it a priority to make myself an omelette everyday for breakfast. Why? I love eggs and I thought it would be an excellent way to add some extra veggies to my day! I usually pair this with a slice of multigrain toast with @vegemite
⠀
Left
- Protein breakfast bar
⠀
Right
2 egg omelette + sautéed veggies
150g high protein greek yoghurt + Berries ⠀ ⠀
___
For more healthy meals and mindset, contact me ➡️ click the link in my profile @drshsbd
____
.
.
.
.
.
.
⠀ ⠀
⠀
⠀ ⠀
⠀
#caloriedeficit #eatforhealth #healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #highprotein #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #weightlossjourney #dietitian #portioncontrol #eatsmart #calories #nutrientdense #weightlossideas #nutritional #kaylasarmy #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #nutritionfacts
high protein meals breakfast 在 Stephanie Liu Youtube 的精選貼文
In this video I show you 3 high protein recipes for muscle building!
Try these high protein meals out for weight gain.
They are super easy to cook and tasty:)
⭐️ SOCIAL MEDIA ⭐️
Instagram: @stefliu
https://www.instagram.com/stefliu/
⭐️ business inquiries ⭐️
Email: stephanieliu1023@gmail.com
Hey guys, I'm Steph:) I'm 23 years old and I'm a freelance personal trainer in Taipei Taiwan.
I hope you enjoy this video :)
Please subscribe and give this video a Like & Comment!
high protein meals breakfast 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文
Hey guys!
Back with a simple leg routine that you could do both at home or in the gym. This is a timed leg workout (because counting reps is like death), can be done on its own or added to your usual schedule!
I believe this would be suitable for beginners with moves you could advance if you’re looking for a challenge!
DISCLAIMER
**These exercises can help you achieve firmer and more toned legs, though this is highly dependent on your diet!**
________________________________________________________________
Workout:
40 secs work
10 secs rest
- In & Out Squat Jumps
- Lunges (Advance: Lunge Jumps)
- Heel Taps (or High Knees)
- Sumo Squat & Crab Walk
- Side Lunges
- Single Leg Glute Bridge Pulse
3 ROUNDs (or more if you like!)
________________________________________________________________
Timer App:
https://itunes.apple.com/us/app/pushpress-timer-free/id826016623?mt=8
_________________________________________________________________
Body Fat Analyzer Weighing Scale
60% off discount code : http://vpwow.com/gogreengolean
________________________________________________________________
Muddy Body Masks
https://muddybody.com/
Discount code: gogreenoglean
_________________________________________________________________
How I toned my legs video:
https://www.youtube.com/watch?v=6ntRplH8J_Y&t=4s
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
high protein meals breakfast 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new weekly videos: https://www.youtube.com/user/joannasohofficial RICE is easy to cook, it’s versatile and it can be very healthy. Here are 3 really simple rice recipes, which can be made ahead and to help you stay FIT.
Make them, snap pictures and tag me @JoannaSohOfficial #JSohRecipes
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN), with over 8 years of experience.
__________
Stay Connected & Follow us!
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
__________
WILD RICE & BEAN SALAD (serves 2)
Ingredients:
1. 1 cup Cooked and Chilled Wild Rice – 216Cals
*You can use another other rice of your choice
2. ½ Red Bell Pepper, diced – 19Cals
3. ½ cup Cherry Tomatoes, halved – 14Cals
4. 1 Small Onion, diced – 28Cals
5. ¼ cup Corn – 33Cals
6. ¼ cup Cucumber, diced – 4Cals
7. ¼ cup Olives, halved – 40Cals
8. ½ can Beans, rinsed and drained – 108Cals
Dressing:
1. 3 tbsps. Lemon Juice – 9Cals
2. 1 tbsp. Olive Oil – 119Cals
3. ½ tsp. Maple Syrup – 10Cals
4. ½ tsp. Smoked Paprika – 4Cals
5. ¼ tsp. Cumin Powder – 4Cals
6. ¼ tsp. Garlic Powder – 2Cals
7. Salt and Black Pepper to taste
Total Calories: 610Cals / 2 = 305Cals
305Cals per serving
ONE POT FISH & RICE SOUP (serves 3)
Ingredients:
1. 4 cups Chicken / Fish / Vegetable Broth – 48Cals
2. 400g Dory Fish Fillet – 410Cals
*or any other fish of your choice
3. ½ cup Uncooked Rice, rinsed – 286Cals
4. ½ can Beans, rinsed and drained – 189Cals
5. ½ can Diced Tomatoes – 53Cals
6. ½ cup Corn – 66Cals
7. 1 tsp. Cumin Powder – 8Cals
8. 1 tsp. Garlic Powder – 10Cals
9. 1 tsp. Cayenne Powder– 6Cals
10. 1 tsp. Mixed Herbs – 6cals
11. 1 tsp. Salt
361Cals, 28g protein per serving
STUFFED BELL PEPPER RICE (serves 3)
Ingredients:
1. 3 Large Bell Peppers -111Cals
2. 1 Potato – 163Cals
3. 2 Carrots -50Cals
4. Fish and Rice Soup from the previous recipe
288Cals per serving
TRY THE RECIPES & LET ME KNOW WHICH IS YOUR FAVOURITE!
__________
MORE HEALTHY RECIPES HERE:
Healthy Indian Meal Plan
https://youtu.be/VxkNL-oFaDg
3-Ingredient Homemade Jams
https://youtu.be/tjtCV7gvI5E
3 Healthy & Easy Poke Bowls
https://youtu.be/RJC6MBlbQy0
5-Minute Meals in a Mug
https://youtu.be/yaSSBmesSas
10 Healthy Desk Snacks for School or Work
https://youtu.be/dBypQfOhOSQ
4 No-Cook Chilled Soups
https://youtu.be/Qye2YHbxKi8
What I Eat in a Day to Stay Lean
https://youtu.be/5ZzAB1pHo-k
3 Skinny Breakfast Muffins
https://youtu.be/LkicedG3L54
Breakfast in a Jar Chia Pudding
https://youtu.be/p7HvNeEJ-EY
3 Vegan Slimming Soups
https://youtu.be/61HoJtjm8fk
4 High Fibre Oatmeal Breakfast
https://youtu.be/qByjiXsxrmc
Veggie Soba Noodles with Peanut Sauce
https://youtu.be/78n5e1SiMe4