Week 2 Day 1, AM.
Fifth time participated in MPI Generali Run (formally known as MPIB Run). This time no longer have two categories, there is only a 10km and 5km fun run (costume run) from what I know. Unlike last time, there always will have a 12km and 9km events.
Took part in Men Open 10km. Got my bib super last minute, 10 minutes before flag off. Didn't have enough time to warm up plus a late night sleep the night before due to attend cousin's wedding dinner.
Always keep myself think positive and think of running it easy the first half and push harder in the second half. Did a few striding before the race very last minute and went to the starting line. Flag off on time at 7am, two Kenyan flied off, me and Anas running side by side. Uphill in the beginning followed by a downhill, Anas flying down so fast and I choose not to follow.
Running alone for awhile and Siva, Rosnizam came up and we ran together. Few times Nizam surged, Siva followed closely and I choose not to follow the surge but slowly pick up the pace when we hit the hills. Attacked on the hill and I made a move to pull a gap between them. Looking at Anas's back after completed few hills. From 350m between me and Anas, I start to close down the gap down to 100m, 18 seconds difference. Until last km, down to 60m, dipped harder on every hills, trying to match him, but once reach down hill, he picked up the pace.
Did not able to beat him till the end and looking him crossed the line when I was heading to finishing line. It is a good fight between us. Challenging race due to lack of sleep but thanks to the Zero X'Streme electrolyte from High5 Sports Nutrition I took before the race, manage to keep me stay focus throughout the race.
Clocked the race with 36:25 minutes, 10.4km, 3:30 min/km average, filled up with few strong kl signature hills.
Thanks to all my sponsor for the non stop support. Thanks to all the photographers and volunteers. You guys did a great job.
Time to sleep and do a recovery run later in the evening.
#SpeedsterProject1 #SohTheSpeedster
high5 zero 在 How to prepare HIGH5 Zero and HIGH5 Zero X'treme - YouTube 的推薦與評價
Review: https://bttlobo.com/ high5 - zero - high5 - zero -xtreme/Keeping yourself hydrated has never been so simple. HIGH5 ZERO is a refreshing ... ... <看更多>