關於 hip-opening before and after ，我們在網路上蒐集到這些相關的討論、資訊與評價

Post Savasana bliss - How’s my hair? 🥱
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Live Stream The practice of Yoga Nidra @hotyo.studio
Every Monday 830pm - 915pm (45 minutes) for September.
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Just once a week evening to unwind and balance before bed with guided meditation and stretch, to check in with your body, with YOU and move abit to work out the kinks and corners. No rocket science behind it 🙂
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How to be comfortable on the mat being fully relaxed, yet not prone to sleep (swipe ⬅️)
1. Props you may have at home.
2. Bolster or Roll extra yoga mat and place under the knees : Relieve and support the lower back so hamstring not pulling into pelvis.
3. 2 Blocks under the knees : Relieve the lower back so hamstring not pulling into pelvis.
4. Bolster, 2 blocks and 1 strap : For upper back and hip opening support
5. Hip opening using strap to support. Make a loop with the strap, loop over about hip bone area and ankle. Adjust the buckle, so won’t press into the skin.
6. Cushion under the head, sarong if room too cold.
7. Seat upright with a block or against wall.
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★ Everyone can yoga, breathe and meditate.
It is a practice after all ★
See you on the mat, all my best, Grace
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#gracestralaguide

Cheeky smiles means pain 😅

Feels good today. Finally after lots of rehab exercises, correctional exercises and stretching...my hip flexor no longer feel iffy when performing any core/abs exercises.

But I know, that doesn't mean I can ditch all the correctional exercises and move forward. I know there are still work needed to eat done. And of course, putting in efforts and time to really really stretch n warm up before the real deal commence.

When I say long, I mean at least I need 20-30mins. Aged is finally catching up. Like honestly need to do series of hip opening and dynamic stretching to like super warm up them old joints 😅

#FallToRiseStronger #NeverCompareYourJourneyWithOthers #YeapAgeCanBeAHugeFactor #IWill