拍攝的跑者很清楚到底分析了國際越野跑者跑下坡的方式:
她的跑法,非常快速、穩定又輕鬆,整個越野山徑都是她的舞台🏃♀️(看了好多遍)...
同時也有4部Youtube影片,追蹤數超過2萬的網紅Corinne Vigniel,也在其Youtube影片中提到,Chinese runners dominated the 2019 Vibram Hong Kong 100 Ultra Trail Race in Hong Kong on January 19. Here are the top three runners arriving at Checkp...
hk100 2019 在 我係SporTi Facebook 的最讚貼文
【號外】HK100 (2019)
基維爾營之前大約1.5公里有蜂巢,近M91花心坑附近,那即是最後上斜之前,石芽背路口附近
雖然未親身證實係唔係真,不過都係小心d好!
萬一真係咁唔好彩,俾蜜蜂針到,就要留意以下處理方法啦!
🐝蜂螫急救處理🐝
🐝在被螫傷的部份,找出蜂刺,用尖頭鑷子或針挑。不要用手擠壓傷口。
🐝蜂毒屬微酸性,所以使用鹼性阿摩尼亞水(氨水,尿液也有此成分)或小蘇打水塗抹傷處,可以中和毒液。
🐝傷處腫脹疼痛時,可先冰敷再到診所檢查
🐝全身被螫的傷者,在送醫途中,可將全身浸在小蘇打冰水中,或用肥皂水先沖洗全身,中和及抑制蜂毒在血液中擴散。
🐝當傷者出現呼吸困難、意識不清、昏迷等症狀時,一定要儘快送往醫院救治。
-資料由 http://www.takming.edu.tw/health/健康保健/急救護理/蜂螫.htm
hk100 2019 在 我係SporTi Facebook 的最讚貼文
hk100 2019 在 Corinne Vigniel Youtube 的最佳解答
Chinese runners dominated the 2019 Vibram Hong Kong 100 Ultra Trail Race in Hong Kong on January 19. Here are the top three runners arriving at Checkpoint 8.
Winner: SHEN Jiasheng 申加升 10:22:02
Second: LIANG Jing 梁晶 10:35:50
Third: ZHANG Zhenlong 张振龙 10:41:46
Location: Checkpoint 8, Shing Mun Dam, Hong Kong
January 19, 2019
Camera: Corinne Vigniel
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hk100 2019 在 Corinne Vigniel Youtube 的最佳解答
SHEN Jiasheng 申加升 won the 2019 Vibram Hong Kong 100 Ultra Tail race in 10:22:02.
Shen, who is from Yunnan province, was the first one to reach Checkpoint 8 at Shing Mun dam, 86 km into the race.
Checkpoint 8, Shing Mun dam
January 19, 2019
Hong Kong
Camera: Corinne Vigniel
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hk100 2019 在 Corinne Vigniel Youtube 的精選貼文
ZHANG Zhenlong 张振龙 from China finished third in the HK100 race.
He was the second runner to cross Checkpoint 8 in Shing Mun, 86 kilometers into the 2019 Vibram Hong Kong 100 Ultra Trail Race. He eventually finished third in 10:41:46.
The winner was Shen Jiasheng 申加升 from China, who finished in 10:22:02
Hong Kong
January 19, 2019
Checkpoint 8, Shing Mun BBQ rest area, Hong Kong
Camera: Corinne Vigniel
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