Holiday Self Care 🎄💕
The holiday season is just around the corner and as most of us will be celebrating Christmas and New Year, some of us might find this overwhelming. Self-care can only happen when you are enjoying what you do hence only do things that make you happy.
Here are some of what you can ponder along when you need it :
🌻 Permit yourself to say "No" to things you don’t want to do.
🌻 Make space for messy feelings like the grief that is associated with the holidays.
🌻 Allow yourself to receive love, gifts, and attention without feeling guilty.
🌻Set a realistic expectation for yourself associated with the holidays.
🌻 Make a plan that is comfortable for you and stick to it.
The holiday season can be happy, fun, and memorable. Sometimes, it can also be just a normal day like every other day. You choose what makes you happy and comfortable then do it.
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