Just reposting, from @reikirefuge
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Home made #isotonic drink.
Works for Covid19 post vaccination drink to cool the body down.
Simple simple simple, I eye ball the ingredients. Just being Grace
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If you exercise quite frequently and would like a more natural replacement for isotonic drinks like 100-Plus or Gatorade, here's a little recipe you can try :
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- 1 lemon (or 2 limes)
- 5gm of raw brown sugar
- +/- 5gm of Himalayan rock salt or sea salt
- 800gm of filtered water
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You can also add some lemon or lime zest for taste.
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Some people may find one whole lemon a little too tart and sour. Try half a lemon instead. Save the other half for your next batch. Alternatively you can try one whole orange.
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You can also replace the filtered water with green tea, coconut water, etc.
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Remember to Reiki and CHILLED your homemade isotonic brew for an additional punch :)
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Have fun experimenting!
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