關於 how to cook goya ，我們在網路上蒐集到這些相關的討論、資訊與評價

How to cook a Japanese dish: Goya Champloo
youtube.com/joeynorwayofficial

Ninjin Shirishiri (Stir-fried Carrot Strips) is a local dish of Okinawa prefecture. "Shirishiri" means thin strips (julienne strips) in Okinawan dialect.

Stir-fried carrot strips are very sweet. Adding tuna makes the dish very tasty yet addictive. Cooking carrot with oil makes the process of absorbing nutrients of carrot easy.

This dish is delicious even if it is cold, thus perfect for bento side dish as well.

Other Okinawan Food Recipes:
Goya Chanpuru / Stir-Fried Bitter Melon
https://www.youtube.com/watch?v=ItbgoZxKDzg
Taco-Rice
https://www.youtube.com/watch?v=LetQbvQDB5I
Stir-Fried Gomoku Mozuku
https://www.youtube.com/watch?v=dv107Cvzm2s

Other 5-Minute Japanese Food Recipes:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NlXzlwnxb_Jo9S5MCRBSz9-

---------------------------------
5 MIN Carrot Shiri Shiri (Local Okinawan Cuisine Recipe)

Difficulty: VERY Easy
Time: 5min
Number of servings: 4

Ingredients:
2 carrots (300g/11oz)
2 small canned Tuna total of about 160g (6oz) *Either tuna in oil or water is ok.
2 eggs
1 tbsp. Mirin (sweet Sake)
1 tbsp. sugar
1 tbsp. soy sauce
1 tbsp. sesame oil
1 tbsp. toasted white sesame seeds

Directions:
1. Peel and diagonally slice the carrots. Then cut into about 2-inch (5cm) long thin strips. Drain canned tuna.
2. Heat sesame oil in a frying pan and stir-fry carrot strips until tender.
3. Add drained tuna, Mirin (sweet Sake), sugar, and soy sauce. When they are mixed evenly, add eggs then mix until nicely coated and cooked.
4. Mix in toasted white sesame seeds to finish.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/05/carrot-shirishiri.html
---------------------------------

Music by
YouTube Audio Library

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NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
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http://cookpad.com/ami
http://twitter.com/alohaforever

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SPAM Teriyaki goes perfect with white rice. SPAM Teriyaki flavor makes vegetables tasty. I used Shimeji mushrooms but try with the vegetables you like 😋👍

I am not that fan of eating luncheon meat however, sometimes I have one can in my kitchen pantry till almost it expires. haha

FYI: SPAM (shoulder of pork and ham) is a canned precooked meat product made by Hormel Foods Corporation.
https://amzn.to/2Xb7hk2

BTW, using SPAM for Goya Chanpuru is pretty common here in Japan 💡
https://www.youtube.com/watch?v=ItbgoZxKDzg

---------------------------------
SPAM Teriyaki Rice Bowl (Addictive Luncheon Meat Recipe)

Difficulty: VERY Easy
Time: 10min
Number of servings: 4

Ingredients:
1 (340g/12oz) canned SPAM
200g (7oz) Shimeji mushrooms
Teriyaki Sauce
* 2tbsp. Sake
* 2tbsp. Mirin (sweet Sake)
* 2tbsp. sugar
* 2tbsp. soy sauce
cooking oil
4 boiled eggs https://www.youtube.com/watch?v=agsRmI4F2mI
lettuce leaves if you like
4 bowls of cooked rice

Directions:
1. Dice SPAM meat. Remove the stem of Shimeji mushrooms then break into bite-size pieces.
2. Heat cooking oil in a frying pan, cook diced SPAM until nicely browned.
3. Add Shimeji and cook until coated with oil. Season with Teriyaki sauce, then cook until tender.
4. Serve rice in a bowl, place lettuce leaves, put Teriyaki SPAM, and garnish with boiled eggs.

レシピ（日本語）
https://cooklabo.blogspot.com/2020/05/SPAM-Teriyaki-Rice-Bowl.html
---------------------------------

Music by
YouTube Audio Library

Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.

♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron

♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!

♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/

♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever

♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1

We are introducing “Taberu” Omisoshiru, miso soup “for eating.” We’ve been making this quick and easy miso soup with lots of ingredients in our house. You should definitely try one of the healthiest Japanese dishes, delicious miso soup with lots of vegetables.

How to Make Miso Soup
https://cookingwithdog.com/recipe/miso-soup/

(serves 2)
Cook Time: 30 minutes
- Vegetables and Mushrooms (350g/12.3 oz in total) - * You can change the ratio of these ingredients.
50g Kabocha Squash (1.8 oz)
50g Long Green Onion (Naganegi) (1.8 oz)
50g Komatsuna Spinach (1.8 oz)
50g Aburaage, thin deep-fried tofu (1.8 oz)
50g Potato (1.8 oz)
50g Daikon Radish (1.8 oz)
50g Shiitake and Shimeji Mushrooms, or substitute your favorite type of mushrooms (1.8 oz)

400ml Water (1.69 cups)
6g Dashi Kombu Seaweed (0.21 oz)
5g Bonito Flakes (0.18 oz)
2 tbsp Miso
Toasted White Sesame Seeds, ground

We would appreciate it if you could add subtitles to this video! http://www.youtube.com/timedtext_video?ref=share&v=rNgWLIXNfxY Thank you for your support!

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You might also enjoy ...
Hiyajiru
https://youtu.be/UbmZAe5u5FI
Goya Chanpuru
https://youtu.be/bp-a5y8rY28

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我が家で気軽に作っている具たっぷりの食べるおみそ汁をご紹介します。日本人の健康食、野菜たっぷりのおいしいおみそ汁をぜひ作ってみてください。

みそ汁の作り方
https://cookingwithdog.com/ja/recipe/miso-soup/

＜材料＞2人分
調理時間30分
かぼちゃ、長ねぎ、小松菜、油揚げ、じゃがいも、大根、きのこ類２種(椎茸＆しめじ)
それぞれ約50gずつ
※具の総重量(g)が350gであればそれぞれはきっちり50gでなくて良い

水：400ml
出し昆布：６g
削り節：５g(2.5gx2)
みそ：大さじ2（36g）
すりごま(白)

字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります！ http://www.youtube.com/timedtext_video?ref=share&v=rNgWLIXNfxY いつも応援していただき本当にありがとうございます！

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フランシスのTシャツとエプロンを注文！
https://cookingwithdog.com/ja/merchandise/

こちらもオススメです♪
冷汁
https://youtu.be/UbmZAe5u5FI
ゴーヤーチャンプルー
https://youtu.be/bp-a5y8rY28

Music courtesy of Audio Network

#MisoSoup #味噌汁