On the last day of my confinement, I was feeling a little melancholic. While I was looking forward to 'breaking out of jail' and enjoying a hot bath every day, I was also thinking of how I would need to cook my own meals soon. After all, I had settled my meals for the past 28 days with thanks to Tian Wei Signature and although I knew sooner or later I had to step back into the kitchen, I wasn't very keen on the idea.
Yup, cooking has never been my forte and it's not something I look forward to. I do it purely for the sake of letting my kids be able to eat home cooked, healthy food. Considering that I was still in my postpartum recovery period, I was not knowledgeable about what ingredients would benefit me, help to nourish my body or speed up the recovery process.
At that time, the baby just turned a month old and I was struggling with pumping every 2-3 hours as he was not able to latch properly. I must say that was a hassle which drained my energy and made me exhausted, along with making me worry constantly if I was producing enough milk for him. Did I mention I still had three older kids and a house to look after and I was solo parenting on most days?
So, you can imagine how relieved I was to find out about Relactosg, a first-of-its-kind catering service in Singapore which provides breastfeeding mums with healthy food packed with lactation-boosting ingredients to support them in their motherhood journey. I took up a 21-day lunch package with them which allowed me to feel less stressful in the morning as my lunch would be delivered right to my doorstep, enabling me to focus on looking after the baby in the morning. Even though I still had to prepare simple lunch for the kids and subsequently dinner for all of us, having my own lunch settled for a few weeks in a row took a load off my shoulders. Let me share with you more about how the experience was and answer some of the queries you might have.
同時也有5部Youtube影片,追蹤數超過8萬的網紅Peach n Coffee,也在其Youtube影片中提到,Video này tâm sự "xúc động đậy" lắm luôn á nha mọi người~~~ Cùng tổng kết lại những điều tuyệt vời nhất năm 2020 với tụi mình nha ^ ^ Thông tin chi ...
「how to do a milk bath」的推薦目錄:
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- 關於how to do a milk bath 在 美麗烘焙Baker's Playground Youtube 的最讚貼文
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今日教大家煮
📌芋頭糕
📌金菇肥牛
📌易到你唔信朱古力蛋糕
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2021123 Live recipes 中英對照
特別鳴謝Easycook 義工團,咁快就做起食譜🙇♀️
易到你唔信朱古力蛋糕
材料
📌 黑朱古力180g
📌 雞蛋4隻
📌 糖霜少許
📌 士多啤梨1粒
做法
1. 黑朱古力放在碗內,弄碎,之後放入微波爐叮2分鐘,或用熱水墊底溶解朱古力。
2. 雞蛋分開蛋黃和蛋白。4份蛋白用電動打蛋器打至白泡狀。備用。
3. 4份蛋黃分別放在4小碗。朱古力叮好取出,先攪勻,之後放入第1份蛋黃,不停攪均,再放入第2份蛋黃一起不停攪勻,之後第3份蛋黃,再第4份蛋黃,如此類推,直至完全攪勻。
4. 打好了的蛋白遂少逐少分數次加入在朱古力漿內,完全攪勻。
5. 準備焗盤,盤底掃油,盤側邊圍上牛油紙,焗爐放熱水,焗盤坐底,以140度焗20分鐘。
6. 時間到,取出朱古力蛋糕,糖霜篩在蛋糕面上,再加上士多啤梨作裝飾,即成。
提示:1. 朱古力可選用牛奶朱古力
2. 蛋黃放入朱古力漿時,要快手攪勻。
3. 如果用鑊蒸,隔水蒸40 – 45分鐘。
English Version
Easy Flourless Chocolate Cake
(YouTube video starts at 25:36.)
Ingredients:
Egg yolks - 4 (to be added one at a time)
Sweetened chocolate bars - 180g (your choice of dark chocolate or milk chocolate. Break into small pieces and melt them in the microwave for 2 minutes or use a double boiler.)
Egg whites - 4 (beat until stiff peak)
6 inch cake pan
Garnish ingredient:
Icing sugar
Strawberries
Ice cream - optional
Methods:
1. In a stand mixer bowl, add in 4 egg whites, and beat until stiff peak. Set aside.
2. In a separate big bowl, add in room temperature melted chocolate, 1 egg yolk, and mix well by stirring quickly in one direction.
3. Continue with the remaining 3 egg yolks by adding in ONE AT A TIME until you get a smooth chocolate batter.
4. Add a bit of beaten egg whites from the stand mixer bowl into the chocolate batter and mix well to get a nice consistency as the beaten egg whites.
5. Pour the entire chocolate batter into the beaten egg whites in the stand mixer bowl, and mix well. Make sure all egg whites are incorporated into the chocolate batter.
6. Transfer to a 6 inch cake pan greased and lined with parchment paper.
7. Bake by using water bath at 160C (320F) for about 20 minutes or less with a tray of water at the bottom of your oven or underneath the baking pan. Adjust the time and temperature accordingly to your oven. You can also steam it for 40 to 45 minutes.
8. Garnish with icing sugar and strawberries. Serve.
✨✨✨✨✨✨✨✨✨✨✨✨
氣炸金菇肥牛卷
材料:
肥牛片 一包(大約$20片)
金菇 兩包(切掉根部,洗乾淨,抹乾水份)
調味料:
椒鹽粉 適量
鹽 適量
胡椒粉 適量胡椒粉
紅椒粉 適量(可不用)
做法:
1. 肥牛片灑上少許椒鹽粉和鹽
2. 每片肥牛卷入一小撮金菇後,放入氣炸鍋焗盆內,再灑上調味料,跟着噴油在肥牛卷上,然後放入氣炸鍋,用攝氏200度焗3至4分鐘
即成(不可多過4分鐘,否則會過熟).
English Version
Enoki Mushroom Beef Rolls
(YouTube video starts at 39:18.)
Ingredient:
Sliced fatty beef slices - (or use pork tenderloin slices or lamb slices)
Filling ingredient:
Enoki mushrooms
Carrot shreds - optional
Blanched Gai Lan stems - optional
Asparagus - optional
Seasoning ingredients:
Szechuan pepper salt
Red chili powder
Salt
Methods:
1. Roll each beef slice with enoki mushrooms filling.
2. Optional to season the beef slices with Szechuan pepper salt, red chili powder, and/or salt before rolling or after rolling.
3. Place a parchment paper in the air dryer basket, spray a layer of oil, place beef rolls on top and spray another layer of oil on top.
4. Air fry for 3 minutes for medium-well or 4 minutes for well done at 200C (393F).
5. Transfer to serving plate. Serve.
✨✨✨✨✨✨✨✨✨✨
芋頭榚
材料:芋頭一斤四兩,蝦米隨意,冬菇3隻,瑤柱4-5粒,一孖臘腸,粘米粉160g, 粟粉4湯匙,芝麻同蔥適量
調味料: 五香粉一茶匙,固體植物油一湯匙半,鹽及糖各半茶匙,白胡椒粉半茶匙多些
準備: 配料蝦米,冬菇,瑤柱用水浸軟切細,(水留用), 臘腸切細粒
芋頭一半切條,一半切粒
粉漿: 用浸過配料的水幾粘米粉同粟粉攪勻,粉漿水大概700ml
做法:
芋頭放鑊中,加多些油炒至金黃,有香味盛起。
熱鑊加油,先放蝦米爆,加臘腸爆香,加冬菇爆香,最後加瑤柱炒。
這時加調味料炒勻,加入芋頭加一杯半水,加蓋稍煮一會,開蓋倒入粉漿水,一邊倒一邊翻炒至杰身。
錫盆掃上油後倒入芋頭粉漿隔水蒸35分鐘即成。
備註:
煮芋頭水量及油量,視乎芋頭質粉或爽,
選靚芋頭要輕身。
蝦米可買價錢平的。調味料也可炒芋頭時加入
English Version
Taro Cake
(YouTube video starts at 0:53.)
Ingredients:
Taro - about 1 kg and pick the lightest ones for more starchy-texture. Cut half into strips and the other half into cubes. This will have a different bite texture when steamed. Must be pan-fried until fragrant and golden brown with extra oil than usual.
Dried shrimps - preferable buy the cheapest and smallest kinds. Clean and soak to rehydrate (save the soaking liquid), and chop into small pieces.
Dried mushrooms - 3 big ones. Clean and soak to rehydrate (save the soaking liquid) and chop into small pieces.
Dried scallops - about 4 -5. Clean and soak to rehydrate (save the soaking liquid) and cut horizontally sideway to shorten the strands then loosen into small pieces.
Chinese sausages - 2 clean and chop into small pieces
Chinese cured pork strips (“Lap Yuk”) - optional
Binding batter ingredients:
Rice flour - 160g – 180g
Corn flour/starch - 4 tbsp (or use “Teng Mein” flour 4 tbsp or less. This will prevent the taro cake from coming apart.)
Saved soaking liquid from dried shrimps, mushrooms, and scallops - about 3 cups (If you do not have 3 cups just compensate with more water.)
Water - about 1 ½ cups or more depending on how much the taro absorbs the liquid. The more starchy-texture the taro has the more liquid it absorbs.
Seasoning ingredients:
Vegetable shortening - 1 ½ tbsp (or use lard. This is for smoothness in taste)
Five-spice powder - 1 tsp
White pepper - heaping ½ tsp
Salt - ½ tsp but not too much
Sugar - ½ tsp
Garnish ingredients:
White sesame seeds
Green onion pieces
Methods:
1. In a bowl, add in saved soaking liquid from dried shrimps, mushrooms, scallops, and mix well. Add in rice flour, cornflour, and mix well. Set aside
2. Heat up a wok, add more oil than usual. Add in all taro pieces and fry until fragrant and golden brown. Transfer to serving plate. Set aside.
3. In the same wok, add in oil, dried shrimps, Chinese sausage pieces, and fry until fragrant.
4. Add in mushroom pieces, and fry until fragrant.
5. Lastly, add in dried scallops, and fry briefly to avoid toughness when chewed.
6. Add in vegetable shortening, five-spice powder, white pepper, sugar, and mix well.
7. Return fried taro pieces back to the work and mix well.
8. Add in 1 cup of water, mix well, cover wok with lid, and bring to a boil.
9. Add another ½ cup of water, mix well, and bring to a boil.
10. Add in binding batter prepared in Step 1. Mix well. The mixture will slowly thicken. Add more water now if you find it too thick.
11. Transfer to a steam proof OILED container.
12. Steam for about 35 to 40 minutes.
Note: Best to pan fry them the next day.
#肥媽食譜
#Mariarecipes
how to do a milk bath 在 9bulan10hari Facebook 的最讚貼文
Suami tak layak untuk kata isteri yg menyusu badan ni kuat tidur.
Sebab menyusu badan ni sepatutnya ada upah khusus. Tp ramai isteri tutup mata, dan tetap gigih menyusukan. Walhal tugas lunas nafkah anak ni adalah tugas suami. Tetapi memandangkan bayi dibawah 2 tahun makanan mereka adalah susu badan, maka isteri kena bantu lunaskan.
Lama kelamaan dah jadi trend dan kebiasaan isteri sahaja sibuk gigih menyusukan. Dan ada yg bekerja membantu suami. Si suami cuma pandai sound is...
Continue ReadingHusband doesn't deserve to say that the wife who is breastfeeding is sleeping hard.
Because of this breastfeeding, there should be a special wage. But many wives close their eyes, and are still hard to breastfeed. This child's work is the duty of a husband. But since the baby under 2 years of their food is body milk, then the wife needs to help her.
It's been a long time since it has become a trend and the habit of the wife is busy with breastfeeding. And there are people who work to help the husband. The husband only knows how to sound the wife is strong to eat, sleep hard. When the wife comes back to her husband's hometown, by obeying her husband, the husband is bullying the wife's emotions by opening the household things in front of her family members.
Man of this species, if advice usually does not walk. Because his ego is big. As long as there's no problem, he'll just make a fool.
Until the wife is sick, then she regrets and has a sense.
Brother...
When I'm breastfeeding, I'm really tired. Breastfeeding this child is burning calories bang. When the burning process happens, then there is energy that is used. When there is energy used it means tired, hunger will be felt by breastfeeding wife.
No need to give a direct feed, brother.. the wife pump the milk for 20 minutes they will be tired, tired, hungry. That's why they have to eat a lot. Leaps the milk pump has to continue doing homework. Those who work have to continue working.
Tired. Like going to the gym.
You can do it.. Go to the gym, go back, take a bath. Food is ready to be is. And then you've already eaten and you're sleeping. Child in riot, you look like he's sleeping while making your child say he's sleeping hard.
Come here brother...
In the body milk there are 2 types of hormones that are main to come home a lot.
What is it?
Hormones and prolactin hormones. Oxytocin this hormone happy2,, riang2. when this hormones are secreted, the body will be relaxed automatically. Calm, cool. And the milk is kurg, this hormones are kurg. This hormones are kurg because the wife breastfeeding the child in pressure, fear, tiredness, hungry or angry.
Why does the wife feel like that? Sbb the surrounding factor. One of them sbb husband fun sound my wife strong sleep.
When this hormones come out, the body will rest automatically, the eyes will fall asleep. Because the brain will ask the body to rest. Then there's a lot of milk and power quality.
Plus the prolactin. This hormones that strengthen the bonding of mother and child's bond. This hormones that increase the feeling of mother so that mother will be more calm when looking at the child in front of the eyes.
Hormon2 This is all secreted on one goal. To produce a lot of milk and quality.
And this hormone killer has only one.
Pressure.
So the reason that many mothers didn't make it until 2 YEARS ONLY BECAUSE OF 1 things. Pressure. Support the support.
It's already making a child who can't pay. The more you sound, he sleeps hard. Ehh.. What's the attitude...
Already able to save money. Just respect the wife, is it difficult?
When he tertido the time when he susukan his child. Don't disturb. Don't wake up. Let it be a moment. Let him rest because he is tired of breastfeeding.
Don't worry, direct feed the child will not choke on milk. Because God has created another CCK hormone. This hormone is in humans. He will be put on the human brain so that humans feel full. If full automatic baby will be deep and take off his mother's nipples. This cck hormone just like off for human eating.
The one who always choke is sbb breastfeeding for milk bottles. Haa... This is special beb directfeed.
So please.. We men should be our responsibility to cure our children's lives. The body milk is a living.. That's why if the wife doesn't want to make it, it's a must for husband to look for a mother. Can't help them. There's no special wage.
This wife helps to give free milk is already good. Suddenly sound he sleeps hard. That asked to blajo. When Blajo you will understand. Can't be a label issue like this.
Ready to talk about wife making up. You are the one who made it up. If you are so Jonathan, go find a mother. If you don't have it, you'll answer it in front of Allah, that's the living. Child's milk is not a mother's the. That's Father's responsibility.
That's why some of their culture will really find a mother for their children. So that the wife is not too bad to do. But this time women have to work, they have to give milk to the husband who does not support.
That's why the child's name is the name of father. Sbb the child is the responsibility of father. Not mom. Father is dead, father's family got handled by the kid. Still not the responsibility of mother. Got it?
Babai
Credit: Abu HannahTranslated
how to do a milk bath 在 Peach n Coffee Youtube 的最讚貼文
Video này tâm sự "xúc động đậy" lắm luôn á nha mọi người~~~ Cùng tổng kết lại những điều tuyệt vời nhất năm 2020 với tụi mình nha ^ ^
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how to do a milk bath 在 美麗烘焙Baker's Playground Youtube 的最讚貼文
至今為止我做過的最滿意的抹茶蛋糕食譜,抹茶海綿蛋糕口感濕潤綿密,抹茶奶油霜散發濃濃的抹茶味,抹茶控一定要試試看,超好吃!
這個食譜我重拍了一次,大家可以看這裡:https://youtu.be/p1CzX2cZc9U
我的常用烘焙工具 my often used baking utensils:
www.amazon.com/shop/bakersplayground
材料:(視頻內雞蛋數量寫錯了,以以下配方為準)
抹茶蛋糕(這個是9寸配方):300F/150C 水浴法 烤1小時
熱植物油 120g
低筋麵粉 120g
抹茶粉 16g
鮮奶 40g
蛋黃 8個
全蛋 2個
煉奶 80g
蛋白 8個
糖 106
抹茶鮮奶油霜: (部分朋友反應奶油霜不夠做裝飾,所以在這裏的奶油份量比視頻內的大一些喔)
抹茶粉:23g
白砂糖:45g
玉米粉:12g
無鹽奶油切丁:45g
動物性鮮奶油A:90g
動物性鮮奶油B:390g
Ingredient:
I've recorded a new video for this cake: https://youtu.be/p1CzX2cZc9U
Matcha cake: 9 inch cake 300F/150C 1 hour (water bath method)
HOT Vegetable oil 120g
All purpose flour 120g
Matcha powder 16g
Milk 40g
Egg yolk 8
Whole egg 1
Condensed milk 80g
Egg white 8
Sugar 106g
Matcha whipping cream:(compare to the video, I've adjust the amount of this cream, in case if you want to do more decoration on it)
Matcha powder 23g
Granulated sugar 45g
Corn starch 12g
Unsalted butter (cube size) :45g
Heavy whipping cream A 90g
Heavy whipping cream B 390g
TIPS
1. 第一步是先把模具準備好,烘焙紙不要噴油,防止蛋糕長不高。因為做完蛋糕糊馬上就要送進去烤箱烤,不然蛋白會消泡的。
2. 熱油注意小心燙手。
3. 海綿蛋糕的翻拌手勢很重要,一定是要輕柔的,防止蛋白霜消泡。
4. 蛋白霜打發的程度是濕性發泡,拉起來是彎彎的尖角。打太軟蛋糕會回縮,打太硬蛋糕頂部會裂掉。如果是新手第一次做的話,寧可蛋白霜打的挺一些(當然也不要過頭),因為回縮就很難拯救了,頂部裂掉還可以切掉裂掉的部分,剩下有完整的蛋糕形狀可以裝飾。
5. 烤盤內註入的是熱水,作用是降低底火,使蛋糕不容易開裂,口感濕潤。我的方法是一開始就把烤盤放在烤箱裡面,注入冷水,然後預熱烤箱,讓它們一起加熱,這樣簡單一些。
6. 烘焙時間是不一定的,一個9寸圓形模具的烘焙時間是1小時;我也有分兩盤烤過,40分鐘就好了。還是要用牙籤插進去檢查,抽出來是乾淨的,就表示烤好了。
7. 製作奶油霜,如果不急的話,也可以用保鮮膜蓋起來,放冰箱6小時或隔夜,讓它自然地降溫到冰涼再打發;也可以提前一個晚上做好,第二天做蛋糕到時候再打發,足夠冰涼的溫度才會讓奶油好打發和狀態凝固。
8. 打奶油霜切記不要一下子就高速打發太久,很容易打過頭,打過頭的奶油霜就會想像豆腐渣一樣了。
9. 抹茶奶油霜本身的甜度不高,如果愛吃甜一點的話,可以加適量糖粉調節甜度。
Ps
感謝Brian cuisine的抹茶奶油霜配方,個人很喜歡他的頻道,喜歡烘焙的朋友可以訂閱他頻道喔
原配方在這邊
Original matcha whipping cream recipe is from here
https://www.briancuisine.com/how-to-make-matcha-piping-cream/
我的常用烘焙工具 my often used baking utensils:
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how to do a milk bath 在 Emojoie Youtube 的最佳貼文
▼Ingredients
200g pumpkin
55g sugar
2 eggs
150ml heavy cream
150ml milk
1/4 tsp cinnamon powder
1/8 tsp nutmeg powder
1/8 tsp ginger powder
1 tsp vanilla extract
40g sugar
1 tbsp water
Bake with water bath(conventional)130℃ 1h
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