關於 how to grow a fitness instagram ，我們在網路上蒐集到這些相關的討論、資訊與評價

9 years already.. I don’t know how I did it.
For nearly 10 years I’ve been a blogger/influencer! :)

Thank you all who had supported me - Thk u 🙏🏻.
My FB page isn’t even >10,000 fans but I appreciate every single comment and like - your support means a lot.

2018 - I shall post more regularly ok? 🤣
I don’t intend to grow the page further w ads etc as I know it’s a waste of money.
The FB algorithm had changed again. I won’t boost unless I think I have some rather good content that I wanna reach out more. :)

So .. today I got an award.
Well, like I’ve said in my personal FB - an award is nice, but I’ve never needed an award to validate what I am or what I enjoy doing - which started frm my love to learn more abt food, it’s history & culture.

That’s how RebeccaSaw.com started. I’ve then evolved to include travel, fitness, lifestyle, etc.
I’ve grown over the years - seeing how it was all abt the Blog, then it was FB and Twitter. Now it’s Instagram and YouTube.

Who knows what’s next?

9 years. It was different back then you know.
Now “bloggers” are bad news. “Influencers “ are freeloaders.

Personally it hurts me when I saw comments like “ bloggers are shit. They don’t know anything. Just paid so post anything lo”.
I felt the cut deep when I see other sites making videos making fun of influencers.
I cringe when I read comments abt bloggers being untrustworthy or being discredit merely because they are bloggers/influencers.

It’s painful. It’s embarrassing. Especially when you get swept up with all the negativity and was no part of it.
I’ve never personally solicited for “free” stuff in 9 years. All engagements were initiated by clients/brands. I guess I would hv made a lot more money and taken a lot more trips if I did. I was tempted many times, but it never happened.
I never felt right abt doing so.
I’m not sure if I will have to change my principle on this, but I know my plans for 2018 aren’t so much on being an influencer anymore. :)

Anyhow I’ll still be around. Eating, traveling, more fitness and fashion stuff too this year.

Those who know me personally know my principles.

Bills need to be paid, so yes, if a brand approaches me, my rates apply.
Otherwise I earn my keep for the stuff I want, like I always have, and always will. :)

#GETCraft
#My100GETCraft

This was the first "proper" pic I posted about a year and half ago when I decided I wanted to do the whole fitness social media thing. I was still in college and struggling to complete my Economics degree, but by then (after multiple finance internships and hours of listening to bankers blabber on about how much money they were gonna make 😄🔫) I knew for certain that this was what I wanted to do despite how "off-track" it seemed. This was when I first changed my IG handle to "kailiufitness" and I told myself that once I did that there was no turning back. No more caring what my peers said behind my back, and no more second guessing what I wanted to do in life. Am I saying that my life is perfect now? Hell no. But it's 100% driven by passion on my own accord and this is what makes me truly happy. This is what gives me the energy to keep pushing and striving to grow, both fitness-wise and business-wise. Although I might look back every now and then, there's no turning back for me #DrivenByPassion.
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Singapore #Fitspo 2015 #3: YU CHIEN CHIH

Age: 25
Occupation: Operations manager
Instagram: @helloducks

I still have problems pronouncing her name today, so I’ll just refer to her as CC, like everyone else does. CC has the kind of body that many people want – functional yet strong. She lifts heavy but is also flexible and able to do those fancy yoga moves. A competitive touch rugby player, CC only started lifting weights back in February 2013 when she first joined Iron Fitness, where she still trains today.

She said: When I started lifting, I became a lot leaner. It never occurred to me that I would “get big”. There’s a limit to how much a woman’s body can grow so don’t be afraid of becoming big.
See the rest of the #Fitspo profiles on www.cheryltay.sg (link in bio). #yahoosgfitspo #cheryltayphotography

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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豐滿的臀部&膕繩肌 必做的運動 | (Sub) Grow Your GLUTES & HAMSTRINGS | IFBB Pro Terrence Teo

In this video I break down to 8 benefits of why you should become a morning person.
I've been waking up early since 2 months ago and I absolutely LOVE being a morning person!
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Hey guys, I'm Steph:) I'm 23 years old and I'm a freelance personal trainer in Taipei Taiwan.

I hope you enjoy this video :)
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Golden benefits of waking up early that will change your life
1. You fall asleep easier/ better
2. You make more money
3. You lose weight
4. More productivity
4. Your muscle grow better
5. Better mental fitness
6. You have more time to do hobbies
7. Your skins looks better