【雞肉豆腐扁豆番茄湯】(低脂、高纖、好蛋白質滿滿滿)
~加強免疫
~清冰箱最佳
~懶人料理
基本上這個湯完全沒有任何技巧可言，我只是把以下所有材料放下去，拉拉ㄟ~
滾一滾，就可以吃了。但裡面的食材營養素都是我精心搭配的，所以，保證吃了元氣滿滿，讓你免疫強強滾!
*蛋白質+碳水: 雞胸絞肉、豆腐、西班牙小扁豆、黑豆(或任何豆類，毛豆也行)
*蔬菜纖維: 櫛瓜、胡蘿蔔、玉米筍、高麗菜、茄子 (反正冰箱裡有什麼青菜，我就放)
*調味: 番茄罐頭1瓶(約400克) ，高湯粉(或鹽)、黑胡椒、水250cc
*香料(可提升免疫力): 薑黃、茴香粉、西班牙甜椒粉 、辣椒粉、羅勒香草 (反正，你要放什麼都可以，沒放也沒關係。)
PS: 你要加點小通心粉或是起司也可以喔。
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【Chicken tofu, lentil, beans tomato veggie soup 】
This soup is perfect for boosting your immune system. I had used all the ingredients that packs of all the nutrients. And it is so easy to make, all you need to do is just combine all the ingredients belows and boil it until cooked. How simple it is!
*Proteins: Chicken minces, tofu, lentils, black beans and butter beans
*Veggies: Zucchini, carrots, baby corn, cabbage, eggplant (or any veggies will do)
*Seasoning: 1 can of peeled tomato, stock powder (or salt), black pepper, water 250ml
*Spices: turmeric powder, cumin powder, smoke paprika, chilli powder, dry basil (or any herbs you like)
Ps: you can also add cheese or pasta if you like.
