🧏♀️ How can I track workout progression if I’m working out from home?
This is something that you CAN still do, perhaps just not in the same capacity as before. You can still set a programme, perhaps four days of training across a week and then look to build on your initial numbers each time you revisit the session. This could look like 6 push ups in week 1, increasing to 7 in week 2 and so on. No, you won’t be hitting big PB’s but it gives an opportunity to work on a variety of different and new movements and still progress.
How can I motivate myself to train from home?
Routine, structure, reward. Those are my three non negotiables. I get up every morning now, have my coffee and then train. I make it a habit so that it seamlessly becomes a part of my day. I plan my workouts so I have structure and know exactly what I’m going to be doing. And at the end of each session I look forward to having the luxury of being at home and making a delicious breakfast. In these situations we HAVE to look at the positives. We can all still move from home if well enough, so instead of seeing it as a negative, embrace the challenge and feel the benefits!
Will I lose strength?
Perhaps. But saving lives and stopping one of the most unprecedented health crises of a generation is worth a wee drop in strength, ok. The gym will be waiting for you when this is all over.
How many rest days should I take?
Training at home STILL REQUIRES REST DAYS. Just because you’re not smashing it in the gym doesn’t mean your body doesn’t need adequate recovery. Check in with yourself each day, how are you feeling? Are you sore? Are you fatigued? You know better than anyone when to rest, so listen.
#Covid19 #HomeWorkout #Advice
同時也有86部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp How to add these exercises into a badass abs...
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how to plan gym workouts 在 Bellakuan Facebook 的精選貼文
I get asked a lot about my diet plans and what's the best workout to go for in order to stay in shape. There are way too many theories when it comes to fitness, I can't tell you exactly what's the best but I could share some of my experiences with you guys :
1. I am not the kind of person who has a strict diet plan, I always believe in having a balance diet. With a hectic and constantly on the go schedule, it is almost impossible for me to eat clean at all times. Instead, I try to fit in at least a healthy meal per day. There are some days that I'd eat healthy, some days that I'd binge. To me, it's all about keeping things in moderation. Especially if I've had a crazy workout, I want to be able to sleep well and eat well. Life is too short to be counting calories! And I love my rice too much 🍙🍚🍣
2. People tend to set goals and resolutions that are somehow related to fitness and health. This is great but the chances of sticking to those resolutions is a fifty fifty. Instead of setting fitness as a goal, try turning it into a part of your lifestyle, a healthy habit that you practice everyday.
3. I always put healthy living and fitness as my priority. It is more effective to set your priorities straight to achieve the ideal healthy lifestyle based on your daily living. All it takes is just a little bit of organisation and time management.
4. Consistency is key. Try not to look for reasons to not exercise and find ways to. Like waking up earlier 👅
5. My main exercise routine involves a lot of spinning, strength and conditioning. I prefer doing high intensity workouts, occasionally some hot Pilates/yoga to balance it out. I might not be the most patient person when it comes to yoga, but I'm trying!
6. If you're new to fitness, I suggest you can pick a variation of workouts, go for trials, see if you're comfortable and how your body reacts to it!
7. Spending hours in the gym is not the only way to get fit. When It comes to being active, there are different sports that I feel like everyone should try at least once. Keeping a give it a go attitude to explore what you could be good at is always good. It's also a way of keeping your interest in being active.
how to plan gym workouts 在 Jordan Yeoh Fitness Youtube 的最佳貼文
Top 10 exercises to support your Abs Workout at home. Get my App here: https://bit.ly/trainwithjordanapp
How to add these exercises into a badass abs workout routine
???
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP: https://bit.ly/trainwithjordanapp)
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App: https://bit.ly/trainwithjordanapp
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Music by Revealed Recordings and Epidemic Studio
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss #shorts
how to plan gym workouts 在 Jordan Yeoh Fitness Youtube 的最讚貼文
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#Shorts #fitness #workout #weightloss
how to plan gym workouts 在 Joanna Soh Official Youtube 的最佳貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh
Are you doing some of the most basic exercises correctly? Squats, lunges, push-ups and planks are some of the most common exercises we do whether it's following an online workout video, in the gym or joining a group class. Why? They are total body toning at its best!
Done correctly, these exercises will help you sculpt sexy curves, get you stronger plus and they have tons of variations for you to keep progressing. However if done incorrectly, you could hurt your lower back, knees, and fail to see results.
In this video, I'll be guiding you through step-by-step on how to perform a squat, lunge, push-up and plank correct. I'll be showing you the common mistakes to avoid and adjustments to make in ensuring your form is perfect.
Practice it by looking at the mirror and every time you do your workout, just remind yourself of these few pointers to take note of. LIKE & SHARE this video with your friends. =)
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
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How to Squat, Lunge, Push-up & Plank Correctly (Dos & Don'ts!) | Joanna Soh