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One of my fav exercises at the end of my workout to train my core.
I recommend to first use heavy dumbbells to have more stability.
Start by holding 5s then 10s and see how long you can hold 😉40s for me. i’m aiming for 1 min. You can also train it at home between two chairs!
have a great day everyone and stay healthy! 🙌🏼👊🏼
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📍 @dynastytaipei
📷 @hello.henry
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#workout #fitness #coretraining #gym #calisthenics #adidas #training
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3 exercises you should start implementing in your workout routine in 2021! Remember, quality over quantity! Always execute each move with good form, and then add up the reps and sets. That's how you evolve!
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DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
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