TỪ VỰNG IELTS - SPORTS AND EXERCISE (Kèm ví dụ)
▪️extreme sports = dangerous sports: thể thao mạo hiểm
▪️to be highly dangerous and life-threatening: nguy hiểm và đe dọa đến tính mạng
▪️to involve a high level of risk: liên quan đến mức độ rủi ro cao
▪️bungee jumping/ freediving/ ice climbing/ skydiving/ mountain biking/...: nhảy bungee / nhảy tự do / leo núi băng/ nhảy dù / đi xe đạp leo núi / ...
▪️team sports >< individual sports: thể thao đồng đội >< thể thao cá nhân
▪️to lead a sedentary lifestyle: có một lối sống ít vận động
▪️to take regular exercise: tập thể dục thường xuyên
▪️to spend more time engaging in physical activities: dành nhiều thời gian hơn để tham gia vào các hoạt động thể chất
▪️to keep fit and stay healthy: giữ dáng vàcó sức khỏe tốt
▪️to reduce stress and depression: giảm căng thẳng và trầm cảm
▪️to burn calories and build muscle → maintain a healthy weight: đốt calo và xây dựng cơ bắp → duy trì một cân nặng tốt
▪️to have the opportunity to develop independence: có cơ hội phát triển sự độc lập
▪️to make every possible effort to achieve their goals: cố gắng hết sức để đạt được mục tiêu của họ
▪️to sacrifice themselves for the sake of their team: hy sinh bản thân vì lợi ích của cả đội
▪️to learn valuable life lessons: học những bài học cuộc sống quý báu
▪️to learn how to work effectively in a team environment: tìm hiểu cách làm việc hiệu quả trong môi trường đội nhóm
▪️to have the chance to challenge themselves: có cơ hội để thử thách bản thân
▪️to push themselves to their limits: đẩy bản thân đến giới hạn
▪️to step out of their comfort zone: bước ra khỏi vùng thoải mái của họ
▪️to pose a serious threat to ...: đặt ra một mối đe dọa nghiêm trọng cho ...
▪️to suffer from serious injuries or even death: bị thương nặng hoặc thậm chí tử vong
▪️to require special training and specialized gear/ equipment: yêu cầu đào tạo đặc biệt và dụng cụ/ thiết bị chuyên dụng
▪️to undergo appropriate training: trả qua quá trình đào tạo phù hợp
Phần bài viết kèm vi dụ page mình click link này để xem nhé: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-sport-and-exercise/
Chúc page mình học tốt nhé <3
#ieltsnguyenhuyen
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「how to stay healthy writing」的推薦目錄:
- 關於how to stay healthy writing 在 IELTS Nguyễn Huyền Facebook 的最佳貼文
- 關於how to stay healthy writing 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
- 關於how to stay healthy writing 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
- 關於how to stay healthy writing 在 Joanna Soh Official Youtube 的最佳貼文
- 關於how to stay healthy writing 在 謙預 QianyuSG Youtube 的最佳貼文
- 關於how to stay healthy writing 在 Joanna Soh Official Youtube 的精選貼文
- 關於how to stay healthy writing 在 Write a paragraph - What do you do to stay healthy? - YouTube 的評價
- 關於how to stay healthy writing 在 Pin by pretty amy on paragraph - Writing - Pinterest 的評價
how to stay healthy writing 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的最讚貼文
My husband and I work quite a bit from home and these are some tips that have really helped us navigate work and family life together.
Each family dynamic is different, and what might work for one family, may look very different for another. The key using Respectful Parenting principles is just to let love lead.
Be kind to one another as well as yourself. Prep. Listen. Empathize. Acknowledge. Sit. Empower.
This is a new normal for many in what is an unprecedented move and will take a little time to adjust. To learn what works and what doesn't and there will be days that you definitely learn what doesn't. Or that it is less than what you expected or wanted that day to be. But maybe the next day or the day after you'll learn what does.
And when it falls apart some days, which it will. We've had different iterations of working from home since Ella Grace was born and there's been lots of giant failwhale moments even with the best laid plans. In those moments, the biggest things my husband and I needed to do was to breathe it all out, sit with all those uncomfortable feelings of hard and growth and guilt and overwhelm, allow it to surface and not build resentment, ask what it was here to teach us, let it go, forgive ourselves as much as each other, pick it all and each other up, call all the pieces back, and start again.
One step at a time, one day at a time.
Let love lead.
You got this mama, I'm rooting for you.
***
WORKING FROM HOME TOGETHER
1. Ask what's important. This is something we did together as a family and is pivotal. Asking what each other needed, what would help, what would not help, how we saw this working out really help everyone get on the same page. We wrote and listed down everything we talked about which really helped us all visually build a schedule as well as know and manage each others expectations.
2. Designate work and non-work time. This is crucial and will make a huge amount of difference. A schedule and routine helps give everyone structure to the day which is very comforting when so much is up in the air. It also allows everyone to be really present whether at work or with each other. Work is work time, play is really play time.
3. Connect to disconnect. If your little one is interrupting a lot, they are seeking for an emotional refueling and connection. If you are able to, fill up that tank through play and presence. When you first start and especially if you don't normally get a lot of time with them, they will crave for this a lot and follow you everywhere. Keep filling that tank, ideally designating specific refueling time (refer above!!) imagining it as in the negative, and when you can get it full, you'll be amazed at how well and willing they will be to separate and do their own thing.
4. Welcome interruptions lovingly but stay focused and come back to it. Take and build in breaks - ask if you need to connect, limit, set, prioritize, or nourish.
5. Sit by a window and bathe in natural light, preferable with some view of green with a giant bottle of water next to you - stay hydrated! Healthy snacks also help your brain get into a theta wave which is the most receptive to information and learning. I sit next to a giant window in our living room and it helps me not go stir-crazy!
6. Better yet, take lots of movement breaks. Exercise over eating allows your brain to stay in the theta wave the longest which is really where your brain is at it's optimum. The movement helps you get it all out and cope better by also releasing a flood of happy hormones. We try to start our day with a little 20-30min family exercise, it doesn't have to be fancy. Sometimes it's a little circuit that we build in our living room, a yoga or zumba video, or even just a dance party.
7. You don't have to "dress up" but it's important that you get dressed, brush your teeth, wash your face, prep yourself. It will really help you move from sloth to work mode. 😅❤️
8. Designate a work area and space. We live in a little apartment in the city but having designated work spaces is so important to help us keep focused and "in the zone".
9. Quiet is ideal but if not, earplugs or headphones work too when you need it.
10. Don't micromanage, you'll go crazy. Allow and trust everyone the beauty of discovery. What works for them, what doesn't. How creative they can get. How to regulate. How to ask for what they need or don't.
11. Be flexible and open as much as possible to change and new experiences and ideas as well as little mess. Again, we have a little 1500sqft condo in the city and we're actually on day 12 of self-quarantine so being mindful that this is a shared space for all of us means allowing Ella Grace to "dress up" our living room, leave different creations at different stages as she free plays, or being kind on ourselves in terms of what housework we can manage today if our plate is especially full or if we are just tired.
12. 20 minute shakedowns are your friend. We play this game in the evenings or when we need it and it's called a 20min shakedown. We set the timer for 20mins and everyone earnestly picks up, cleans up, puts away, the crazy of the day. The key is to really walk away at the 20min mark even if it's not perfect. What this does is that because you know it's only going to be 20mins, everyone tries their hardest and makes it fun instead of never-ending. Better yet, everyone is happy to do it again the next time!
13. Plan your time strategically. Mornings for me are for correspondence/follow-up/emails as I know I'm likely more to be interrupted then so pick tasks that would be easy to get back into. Nap time is calls or anything I might need to get done during the day that works better with minimal interruption. I usually "clock-off" at 3/4pm to play with Ella Grace (connect to disconnect!!) before I start dinner and usually go back to work at about 8/9pm to do the more serious thinking stuff that requires quiet like writing articles, designing workshops, working on slides, etc.
14. Schedule in marriage time. J and I are technically colleagues and we also run a business together. It's easy to get stuck in work mode so being sure that work is work and marriage is marriage also helps a lot. We make sure to "date" each other after Ella Grace goes to bed at night. It doesn't have to be fancy, a shared dessert, cuddling and watching a movie together, talking about our day. However and whatever your love languages are, honor that.
15. Be kind. To yourself, to your little one, to each other. It's hard heart work and it's constantly learning and unlearning. Choose to find joy. In the little things, in the big things. This too will pass, mama. We love you and are standing in the light with you. <3
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how to stay healthy writing 在 Milton Goh Blog and Sermon Notes Facebook 的最讚貼文
Become Young Again Through Faith
“Praise Yahweh, my soul! All that is within me, praise his holy name! Praise Yahweh, my soul, and don’t forget all his benefits; who forgives all your sins; who heals all your diseases; who redeems your life from destruction; who crowns you with loving kindness and tender mercies; who satisfies your desire with good things, so that your youth is renewed like the eagle’s. Yahweh executes righteous acts, and justice for all who are oppressed. He made known his ways to Moses, his deeds to the children of Israel. Yahweh is merciful and gracious, slow to anger, and abundant in loving kindness. He will not always accuse; neither will he stay angry forever. He has not dealt with us according to our sins, nor repaid us for our iniquities. For as the heavens are high above the earth, so great is his loving kindness toward those who fear him. As far as the east is from the west, so far has he removed our transgressions from us.” (Psalms 103:1-12 WEB)
How did David, a man under the Law, have the revelation of total forgiveness of sins?
He was writing this psalm prophetically—the Holy Spirit was upon him, giving him wisdom and revelation of God’s eternal plan.
God’s heart is for us to enjoy all His benefits as stated in this psalm.
It is clear that He wants you to prosper in all things and be healthy, even as your soul prospers (3 John 1:2).
All these benefits are wrapped up in the forgiveness of sins—we can enjoy every blessing because we have become righteous in Christ Jesus.
Out of all the benefits mentioned, one that is taught very little and hardly shared is the renewal of youth.
The world says that there is no such thing—that aging can be delayed but never really prevented. They base this on their own experience and from the current limits of science.
We who are in the world may not be able to change some things on our own, but the one who created the world can renew our youth.
Have you ever played a video game? The creator of the game can program anything he wants into it as long as it fits within the system’s capabilities. He can reset a character who is dying, to become fully alive again.
As the player of the game, you may not be able to change things from the front end, but from the back end, anything is possible as long as it can be programmed in.
Time is not a limit for God. Death is not a challenge for God. You are not far too old to be young again.
Renewal of youth won’t happen by default. It is unlocked by revelation and activated through faith in God’s promises.
How young, strong, healthy and beautiful do you want to be?
It’s totally up to how much you can believe for.
Do you desire it? Then you need revelation about youth renewal.
“God Every Morning” tier and above patrons on Patreon receive daily devotionals by email, all my eBooks, daily teachings via WhatsApp in our GEM Bible Study chat group.
These rewards are for patrons only because they sow into our ministry, enabling us to keep sharing fresh revelations about the Gospel of Jesus Christ at least twice a day to thousands of people.
I’m currently doing a teaching series called “Younger and Younger” for the patrons, and they are excited about the youth renewal coming their way. It is the work of the Holy Spirit.
One of our patrons, Alwin, shared his youth renewal testimony: “After embarking on the Younger and Younger devotional for the day, yesterday I managed to run about 3.2km which normally I can't. I realise that that's the kind of distance I ran during my days of youth and I am seeing that God is multiplying my days to be more youthful, healthier and strong. Praise Jesus! Thank you, brother Milton for obeying Jesus and taking us on this journey.”
I also produced a new resource called “Eternal Youth Audio Declarations” which is a 10 min recording filled with youth renewal teachings and declarations to help the patrons hear their way to youth renewal—all the patrons who actively participate are going to return to the days of their youth!
Join in by becoming a patron now and you’ll also receive more valuable rewards to help in your walk with the Lord ==> http://Patreon.com/miltongohblog
Prefer to just send a one-time love gift? You can do so here on our Ko-Fi page: http://ko-fi.com/Miltongohblog
#Jesus #YoungerandYounger
how to stay healthy writing 在 Joanna Soh Official Youtube 的最佳貼文
A Day in My Life: My Workplace, Dogs, BTS | Joanna Soh
Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Who has been following me for the past 6 years??!! THANK YOU for being on this journey with me. Time flies, and it's incredible to see how much we've grown together. As I'm writing this, I am truly blessed and grateful for every person, everything and most importantly for each and every one of you out there who has been supporting me through my videos.
Here I am, still sharing a new video every week, because I absolutely LOVE what I do, and it is my hope that my videos will continue to change lives and inspire all of you to stay active, stay strong and live your best life! How long have you been following me? Let me know in the comments below! =)
____________
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____________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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how to stay healthy writing 在 謙預 QianyuSG Youtube 的最佳貼文
我們都懂孩子需要父母的愛,才能很好的成長,所以有些父母婚姻實已破裂,卻因為小孩子而繼續維持結婚關係。
他們說,是為了愛,但他們忘記,愛無法決定一個孩子的成功。更多時候,父母因為自己的成長過程有缺陷,心靈不全,所以給孩子的愛也一樣有缺陷,甚至有些父母還無知的在孩子的未來,設下了更多的障礙。
你知道你如何在不知覺中毀了自己孩子的潛能?你又怎樣可以去幫助你的孩子,更完善的發揮他們與天俱來的潛能呢?
你們都認識我為一位風水命理師。我也是一位擁有十二年兒童教學經驗的老師。通過佛法、玄學和的結合,希望能夠幫助更多家長,培育出健康和快樂的孩子,為家庭和社會做出更大的貢獻。
...........
We all know children need love from their parents, in order to grow well. Hence, despite facing problems in their marriage, some couples stay married for the sake of their children.
They say they do it out of love. But they forget love is not the miracle pill to a child's success. Many a time, because of the flaws in the growing up process of these parents, their mental and emotional make-up are not whole. Thus the quality of love that they can give the children is also flawed. And they have no idea that in this pathway of time, they are also putting obstacles in the child's future.
Do you know how you are ruining your child's potential unknowingly?
How can you help your children to fully develop their innate abilities?
Most of you know me as a Chinese Metaphysics practitioner. I also have 12 years' experience in teaching children of all ages, both in private and classroom settings. Through combining Dharma, Chinese Metaphysics and my practical teaching experience, I hope to be able to help parents nurture happy and healthy children, so that the kids will live a meaningful life and make greater contributions to their family and the society.
阿彌陀佛,你好!我是李季謙,來自新加坡。我將我的一生貢獻於弘揚佛法和中華玄學。這過程曲折離奇,卻也充滿了許多人生的領悟。
通過我的影音與寫作,我希望能與你分享,盼你也能夠突破自己命運的束縛,真正活得精彩。我命在我,不在天。
人生長短無所謂,最重要的是活得有價值,有貢獻。
***********
Hi, I am Lee Ji Qian, a Chinese Metaphysics practitioner from Singapore. This journey in propagating Buddhism and Chinese Metaphysics has been full of hard knocks and exciting discoveries.
Through my videos and online writing, I hope to share my journey with you. So that you too can break free from the limits of your destiny and truly live a life you can call exciting. My destiny is in my own hands, not Heaven. So is yours.
It does not matter whether we can live a long or short life.
What matters most is living a life of value and contribution.
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http://www.qianyu.sg/consultations
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how to stay healthy writing 在 Joanna Soh Official Youtube 的精選貼文
It's been 4.5 years since I started on this journey of sharing fitness videos online. What goes on behind the camera? What do I do on a daily basis? I put this video together to share with you a glimpse of what drives me every single day.
When I started, my intention was wanting to help and educate people on living a healthier and happier life. I always tell myself, if my video can reach out to just one people to inspire them to take action and change his/her life around for the better, then I'll continue producing these videos. Although many things have changed since then, that one purpose has not and will NEVER change.
We are now a family of 1 million and I'm ever so grateful for all your love and support. This won't be possible without your trust in me. =)
I used to do EVERYTHING on my own from conceptualising the ideas to writing, filming, editing etc. It was a one-woman show and it can get really stressful and lonely. Now, I'm blessed with a small team to assist me but I still am very much involved in the entire video process. Hey, I love it!
I started HER Network this year as well because I believe in collaborating with like-minded women to bring you different aspects of health & fitness, which may not be my speciality. When we come together and work together, we can create greater things and I truly hope that you'll share this vision with me too.
I hope you enjoy this video. Let me know what you love about my channel, how can we improve together and what you'd love to see more of in the comments below. Your feedbacks matter to me. =)
Lots of Love xx
________________
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Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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how to stay healthy writing 在 Pin by pretty amy on paragraph - Writing - Pinterest 的推薦與評價
Look After Yourself, Paragraph, How To Stay Healthy, Writing, Being A Writer. pretty amy. 811 followers. More information. Look After Yourself. ... <看更多>
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