“𝔽𝕚𝕣𝕤𝕥 𝕆𝕗 𝕄𝕒𝕟𝕪”
If Italy is love of my life, then Spain is my that friend who helped me to become braver.
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I took my first solo trip to Spain exactly 5 years ago on this very month. I still remember the day. It was first of July. When and where was your first solo trip? How’s it?
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I lived in UK before for my study, away from my home and family. So it may come as surprise to you if I say I never travelled alone before Spain. It was always with family or friends, even in UK. So planning a solo trip to Spain was like a whole new experience to me.
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Like any other south-east Asian family, my parents were pretty over protective too. It wasn’t easy to convince them, but they have a stubborn daughter as well. They couldn’t understand why would anyone want to travel alone! What fun in it? I asked myself the same question. Why? And the stubborn girl inside asked me back, “why not?” 🤷♀️
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It was an eye opening journey. It turned me into a dream chaser from a dream maker. It made me realize how lil credit I used to give myself. It helped me to understand my self worth. It taught me to trust my gut feelings and my strength more. It gave me the confidence to explore beyond my comfort zone and make friends out of strangers. At the end it made me a storyteller. 🙂
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5 years ago, as a solo traveller I was pretty naive. I didn’t have any fancy camera, nor I was any good at taking breathtaking shots. All I had with me was my pretty basic old iPhone. I was mostly busy to observe and enjoy than taking pictures. I hardly have my own pictures from that trip. Even though my camera’s memory was less full, but my own memory is full of beautiful moments.
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If you are reading this caption, and contemplating whether to take a solo trip, my earnest suggestion to you would be “YES”! Just take that first step and it will open all the doors for you. Trust yourself! ❤️❤️
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Location: Sant Pau, Barcelona. If you think that amazing building is some sort of museum or decorative monument, you are wrong. This is the most beautiful hospital I have seen in my life. I literally went to see it twice. If the hospital is this charming, then I would not mind to be a patient. 😍
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同時也有11部Youtube影片,追蹤數超過8,520的網紅Josh the Intern,也在其Youtube影片中提到,In this landscape photography adventure I hiked to a unknown area of Macau to try capture an awesome photo of sunset. In this photography vlog I went...
「how to take travel photos of yourself」的推薦目錄:
- 關於how to take travel photos of yourself 在 kaleidoscope1856 Facebook 的精選貼文
- 關於how to take travel photos of yourself 在 CheckCheckCin Facebook 的最佳解答
- 關於how to take travel photos of yourself 在 外國人在台灣-安德鏡頭下的世界 Facebook 的最佳貼文
- 關於how to take travel photos of yourself 在 Josh the Intern Youtube 的最佳貼文
- 關於how to take travel photos of yourself 在 Josh the Intern Youtube 的最佳貼文
- 關於how to take travel photos of yourself 在 Josh the Intern Youtube 的精選貼文
how to take travel photos of yourself 在 CheckCheckCin Facebook 的最佳解答
【情志養生】學會處理情緒都是養生的一部份
#丟掉你的負面過濾鏡吧
#適量飲用花茶疏肝減壓
#星期三CheckCheckMail
新一年不做放負王
工作狂:「自知工作壓力很大,終於請假去旅行打算放鬆一下,但出發前已擔心這個擔心那個,連去旅行都感到壓力,怎麼辦?」
CheckCheckCin:來到新一年,你心情是開心、興奮、充滿盼望?還是擔心、失落、欠缺衝勁?壓力過大會使人產生大量負面情緒,就連本來應該開心的事,例如新一年開始或者去旅行,也會變得思慮多多,甚至會經常不自覺地嘆氣,把負能量感染身邊人。從中醫角度來看,憂傷肺,思傷脾,情緒會影響臟腑功能導致身體不適,所以我們要學習清理情緒垃圾,以下有多個處理情緒垃圾的方法,找一個適合自己的進行,在新一年開始找回正能量。也可以沖一壼花茶與家人朋友分享,也可以疏肝解鬱。
方法一:清理家居雜物
我們常說物品是感情的延伸,所以清理雜物同是也可以為心靈來一次大掃除,生理上覺得舒適自在,心理上也會感到舒服。
方法二:放空十分鐘
你上一次放空是甚麼時候?不是指工作時對著電腦發呆,是真正遠離電話、電腦騷擾,從每天趕車、趕工作的行程中暫停十分鐘,專注於屬於自己的時間,徹底享受片刻的無所事事,有助腦部釋出記憶空間及釋放壓力。
方法三:紙、筆、垃圾桶
要處理壓力和負面情緒,首先要勇敢承認它們的存在,拿起紙和筆,把不想要的事情和情緒寫下來,徹底坦承地面對自己的感受,然後將紙用力握成球或撕碎丟到垃圾桶去。
佛手花玫瑰花蜂蜜茶
功效:紓緩壓力導致的多嘆氣、胃部脹氣不適、心情鬱悶等症狀。
材料:佛手花、玫瑰花、蜂蜜各少許
做法:將佛手花、玫瑰花放入保溫瓶,注入熱開水洗沖一遍後倒掉,再注入熱開水焗5分鐘,待水變暖加入蜂蜜調味即可。此茶可反覆沖泡至味淡,一星期可連續服用3天。
Remove negative energy in the new year
“I have been under a lot of pressure at work, so I finally decided to take a break to relax and travel. There are so many things to worry about before leaving and I get stressed even when I am on vacation. What can I do?”
CheckCheckCin: In the new year, are you happy, excited and full of hope? Or worried, lost, lacking passion? Excessive stress can cause a lot of negative emotions. Even things you should be happy about, such as starting a new year or traveling, may lead to a lot of thoughts on it, and you often sigh unconsciously, sending negative energy to people around you. From Chinese medicine perspective, sadness hurts lungs and worrying hurts spleen. Emotions can affect the function of the internal organs and cause physical discomfort, so we must learn to clean up the emotional waste. There are several ways to deal with emotional waste. You can find a way to find positive energy in the new year. You can also brew a cup of scented tea to share with your family and friends to relieve depression.
Method 1: Clean up household junk
We often say that objects are an extension of feelings, so cleaning up junk can also clean up the mind. It is rewarding both physically and psychologically.
Method 2: Zone out for 10 minutes
When was the last time you zoned out? It does not mean to be gaze at the computer at work, but to really stay away from phones and computers. Pause for ten minutes from the schedule of catching your ride to rush to work every day. Concentrate on your me-time and enjoy the time to do nothing. It can release memory space in the brain and stress.
Method 3: Paper, pen and rubbish bin
To deal with stress and negative emotions, you must first bravely acknowledge their existence. Write down things and emotions you want to get rid off on paper, and thoroughly admit how you feel about yourself, then crumple the paper into a ball or tear it apart and throw into the rubbish bin.
Fingered citron flower tea with rose and honey
Effects: relieves stress-induced symptoms such as frequent sighing, abdominal bloating and discomfort, and poor mood.
Ingredients: small amount of fingered citron flower, rose and honey
Preparation: Place fingered citron flower and rose into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. After the water cools down slightly, add honey and mix well. You can re-brew until its flavor weakens. For best results, drink consecutively for 3 days a week.
#男 #女 #氣滯 #我有壓力
how to take travel photos of yourself 在 外國人在台灣-安德鏡頭下的世界 Facebook 的最佳貼文
Part 05 - Take a piece of Tainan back home!
Most of us aren’t that lucky that we live in Tainan all year long. We can only stay for a few days and then we need to return home. But since all of us love Tainan so much. Why don’t you just bring a piece of Tainan with you when you go home. This way you can extend your travel a bit longer. And how about your friends? Your Tainan adventures sounds good, photos look fabulous, but… if you can bring a bit of the flavors and aromas back to your friends and family - I am sure they will be delighted.
In this part we will explore three places that offer souvenirs that you can bring home. Make sure you have room in your suitcase because there are lots of things to buy 🙂
番王伯水果干.安平蜜餞館 Fan Wang Bo Fresh and Dried Fruits.Anping Preserved Fruits.
Tainan tropical weather is sometimes really hot, but…there are also some benefits. Think of all the sun that shines on the land here and thanks to it grows one of the tastiest fruits in the world. Taiwanese are masters of preserving fruit and you can try any type of fruit (or vegetables) any time of the year anywhere in the world, just buy a few bags to bring with you. They offer lots of different types of fruit and several other options. My favorites are mango without any sugar added, but there are way more options: from bananas, pineapples, strawberries, guavas, mushrooms, onions and much more.
村家味 Cun Jia Wei
When you are in Tainan you see noodles shops everywhere. I think if you try one bowl of noodles per day, you could choose a different flavor 365 days a year. Am i correct? Well, the pity is - you cannot take all those shops home. But… if you come here, you can buy noodles and cook them at home! The business is run for three generations so far. The house specialty is aloe vera which they grow themselves. They add to some flavors of noodles but also make delicious drinks with it. The variety of noodles is stunning - they are made with vegetables, whole grains, and more. An interesting fact is that they design the packages themselves, and I think their drawings are really impressive.
蘭都香詩典 ScentDom
Do you love flowers and nice smells? Of course, who doesn’t 🙂 If you do, you can visit orchid city. It’s a gorgeous place with beautiful smells, but also you can learn about growing flowers. As an added benefit they have a souvenir shop - with products made on spot - such as shampoos and soaps. I cannot really express how well they smell, you need to check it yourself.
*Foreign visitors can enjoy exclusive offers at each store on the map!
More details:
番王伯水果干.安平蜜餞館Fan Wang Bo Fresh and Dried Fruits.Anping Preserved Fruits
Address: No. 416, Anping Road, Anping District, Tainan City
Opening hours: Weekday 10:00-21:30 / Weekend9:30-22:00
村家味 Cun Jia Wei
Address: No. 47, Chongde 6th Street, East District, Tainan City
Opening hours: 09:00-17:00 (Weekend - day off)
蘭都香詩典 ScentDom
Address: No. 185-7, Heping Street, Liujia District, Tainan City
Opening hours: 08:00-17:00
how to take travel photos of yourself 在 Josh the Intern Youtube 的最佳貼文
In this landscape photography adventure I hiked to a unknown area of Macau to try capture an awesome photo of sunset.
In this photography vlog I went solo and shared with you some tips and tricks on how to take photos of yourself, by yourself!
I hope this video is helpful to those photographers looking to take landscape photos of themselves by themselves. Please let me know if you would like to see more photography adventure vlogs!
#landscape #photography #sunset
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My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
- About Me -
My name is Josh the Intern and on this channel I like to share my adventure travels with you. It can be as crazy as walking the length of a country or as simple as just having a fun day out in the sun. I believe that life is funner when you take yourself our of your comfort zone and go on an adventure even if it means just taking a different route to work.
On this channel you can expect adventure films and travel vlogs all focused on having an adventurous lifestyle!
how to take travel photos of yourself 在 Josh the Intern Youtube 的最佳貼文
Join me as I go on a photography adventure, hiking up the beautiful Guia Park to reach the perfect spot for sunset landscape photography.
This video is a behind the scenes look on how I capture landscape photos at sunset. Due to a storm the conditions were really perfect for landscape photography. This is why I rushed out to hike up this stunning view point to capture the sunset at Macau.
I hope you enjoy this photography vlog and hiking adventure. Please let me know if you would like to see more photography hiking adventures like this!
#photography #sunset #landscape
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
- About Me -
My name is Josh the Intern and on this channel I like to share my adventure travels with you. It can be as crazy as walking the length of a country or as simple as just having a fun day out in the sun. I believe that life is funner when you take yourself our of your comfort zone and go on an adventure even if it means just taking a different route to work.
On this channel you can expect adventure films and travel vlogs all focused on having an adventurous lifestyle!
how to take travel photos of yourself 在 Josh the Intern Youtube 的精選貼文
In this photography adventure we explored the beautiful area of Macao called Coloane in the search for perfect landscape photography spots.
During our photography adventure we share with you some great tips on how to take better photos with your phone. Focusing on landscape photography we show you how you can take awesome landscape shots with just your smartphone!
We started the adventure hiking to the best sunrise location in Macao called Long Chao Kok Coastal Trail. After getting some nice landscape photos of the Macao sunrise we hiked up the many beautiful walking trails in the mountains of Coloane. Once we reached the top of Coloane Alto we took some more photos of the gorgeous A-Ma Cultural Village and Ama Statue. To end the photography adventure we went down to the Hac Sá Reservoir and then ate some delicious BBQ at the beautiful Hac Sa Beach.
I hope you enjoy this photography adventure and I hope these tips help your phone photography.
Thanks for watching!
#photography #adventure #Macau
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
- About Me -
My name is Josh the Intern and on this channel I like to share my adventure travels with you. It can be as crazy as walking the length of a country or as simple as just having a fun day out in the sun. I believe that life is funner when you take yourself our of your comfort zone and go on an adventure even if it means just taking a different route to work.
On this channel you can expect adventure films and travel vlogs all focused on having an adventurous lifestyle!