關於 i was informed ，我們在網路上蒐集到這些相關的討論、資訊與評價

The moment you doubt you can do something, you cease for ever to be able to do it.

Remember this:
You control your destiny,
bloom where you are planted!

A rose’s rarest essence lives in the thorn.

Belif rose gemma concentrate oil not only works as my facial oil but it's natural rose scent works as my stress reliever.
This ultra lightweight face oil absorbs instantly into the skin without any stickiness. It is rich in antioxidants like Vitamin C and E protecting skin from free radical damage.
This multi-tasking wonder reduces sensitivity, redness, and inflammation skin and promote wound healing. I used it as my body care treat as well to protect and moisturise my elbows, knees and ankles.

Give Away Contest:
Share with me what was your biggest self-doubt and how you overcame it?

3 winners will receive a bottle of Belif rose gemma concentrate oil each.

Winner will be informed through DM by 5th Oct 2021.

#youareincontrol
#overcomeselfdoubt
#belifrosegemmaconcentrateoil

The amazing people behind this short video: @dexta_anthon 💐@felixkhu 💐

翻轉視界 18 Changing Perspective

There's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

文章來自於New Humans of Australia (有取得授權)

★★★★★★★★★★★★

I didn’t meet my father until I was 6 years old. My parents had a comfortable, middle-class life in Shanghai, or as close as you could get under communism. But they always wanted to live overseas, and just before I was born, my dad came to Sydney to set things up. I don’t know why, but in the end, my mother and I didn’t join him until I was 6.

•a middle-class life 中產階級生活
•set things up 打點一切
•live overseas 往海外生活
•in the end 最後 (表達在經過一段時間或一連串事件之後的結果)

直到六歲前我都未曾見過父親。我的雙親在上海過著舒適的中產階級生活，或著說，在共產階級下所能得到的最接近的生活。他們一直響往海外生活，就在我出生前，我父親來到雪梨打點一切。但不知何故，直到六歲那年我與母親才終於與父親團聚。

★★★★★★★★★★★★

Unfortunately, half a year after we arrived, he left us. That was a huge shock. Our transition had already been quite difficult, as we both didn't speak English. Also, as Shanghai was such a big bustling city, Sydney felt a bit like the countryside, especially on the weekends, as no shops were open back then!

•shock 令人震驚的事件（或經歷）；驚愕，震驚 (come as a great shock 讓人倍感震驚)
•transition 轉變；過渡
•a bustling city 繁華都會

不幸的是，就在我跟母親抵達半年後，父親離開了我們。這是個巨大的打擊，因爲我們不會說英文，在適應過渡期本就已過得相當艱辛。此外，不同於上海的繁華都會，雪梨更像鄉下，尤其在週末，那時連商店都不開門。

★★★★★★★★★★★★

We were very much reliant on my dad, not only financially, but also as a conduit into the wider community. So to have that broken was quite distressing. I remember Mum crying a lot. As we had become socially isolated, we didn’t find out anything about Centrelink, so we survived on her savings for a while, and then got some help from her family back in China.

•be reliant on… 依賴...
•a conduit into 進入...的渠道
•distressing (adj.) 令人苦惱的,令人擔憂的
•become socially isolated 變得孤立於社會
•survive on her savings 僅靠的她積蓄過日子

我們相當依賴我父親，不僅是經濟，他也是我們進入更廣泛社區的渠道。因此，當局面被打破時令人相當痛苦，我還記得母親時常哭泣。由於我們孤立於社會，所以我們並不知道澳洲社會福利聯絡中心 （Centrelink）的任何資訊，僅靠母親的積蓄支撐了一段時間，然後從母親在中國的娘家得到一些幫助。

★★★★★★★★★★★★

Eventually, Mum moved us down to Melbourne, where we were able to make some new networks and family friendships. But I was bullied a bit at school about things like my food and clothing! Whenever someone bullied me, I would defend myself, but because I didn’t have the language skills to explain to the teacher why, I got in trouble quite a bit. I ended up having to move school 3 times before I came to Balwyn Primary School, which was relatively multicultural.

•be able to 能夠
•make new networks 建立新的人脈，關係網
•be bullied 被霸凌
•language skills 語言能力
•get in trouble 惹上麻煩
•end up 最後處於；最後成爲；以…告終
•relatively 相對地
•multicultural 多元文化的

最後，母親帶著我搬遷到墨爾本，在那我們能夠建立起新的網絡與家庭情誼。然而。我在學校飽受霸凌，例如我的食物及衣物。每當有人霸凌我，我會自我防衛，但我的語言技巧不足以向老師解釋事發原因，因此常常陷入麻煩。後來我不得不再三轉學，直到就讀相對多元文化的博文小學（Balwyn Primary School）。

★★★★★★★★★★★★

After that, I did alright. Music featured very prominently in my life. I had started learning the violin from the age of 2.5 years old and even with all the troubles that were going on in my life, had somehow still kept up with it. As a result, I got a music scholarship to Trinity Grammar School. But even there I used to get into quite a lot of mischief, and would often skip school to go to the movies.

•do alight 過得不錯，做的不錯
•feature (v.) 以…為特色；給…以顯著的地位
•prominently 重要地；著名地；突出地，顯眼地

之後，我便過得不錯。音樂在我生活中佔有重要的一席之地，我從兩歲半開始學習小提琴，儘管生活中事事不如意，我依然堅持不輟。因此，我獲得三一文法學校（ Trinity Grammar School）的音樂獎學金。但即使在那，我也常惡作劇、逃學看電影。

★★★★★★★★★★★★

By the end of year 11, I was told I would have to either repeat the year, or consider going to another school, which was quite humiliating for my mum. I decided to move school and surprisingly, I ended up doing quite well in year 12! As a result, I ended up getting into a double degree in Law and Music at Monash.

•repeat the year 留級 ; 重唸一年
•humiliating 令人感到恥辱的，丟臉的

11年級結束時，我被告知要麽被留級，要麼考慮轉學，這對我母親來說相當丟人。我決定轉學，而令人驚訝的是，我在12年級的時候表現優異，最後錄取蒙納士大學法律與音樂雙學位。

★★★★★★★★★★★★

When I started, my first thought was that I didn’t belong because I had done so badly in school up to year 11 and everyone else seemed so smart. But I put my head down, got through it, and ended up getting a job in the legal department of a major manufacturing company, which was a different approach to what most law students do.

•do not belong 不屬於這
•put my head down 埋頭苦幹
•the legal department of ...的法律部門
•a different approach 不同途徑
•approach （思考問題的）方式，方法，態度

當我開始進入大學，最初的想法是我不屬於這，因為我在11年級前都表現不佳，而這裡的人似乎都聰明絕頂。但我埋頭苦幹，咬牙撐過，最後在一家大型製造公司的法律部門找到工作，這與多數法律系學生的途徑不同。

★★★★★★★★★★★★

I really enjoyed it. It was hard work, but I learned a lot of foundational business, legal and corporate communication skills. After that I worked in corporate governance in RMIT, then started to moonlight as a lecturer in the Law Faculty. Eventually, they asked me if I wanted to do a PhD and I blindly said yes! I next worked at Swinburne University, and then was head-hunted to lead the corporate legal team at the Commercial Passenger Vehicles Commission.

•foundational 基礎的
•communication skills 溝通技巧
•corporate governance
•moonlight (v.) （尤指瞞著僱主）從事第二職業，兼職
•headhunt (v.) 物色（人才）； 挖角
•legal team 法律團隊

我非常喜歡這份工作，這是份辛苦的工作，但我學習了很多基礎商業、法律以及公司溝通技巧。之後我在皇家墨爾本理工大學（ RMIT）從事公司治理工作，並開始兼職擔任法律系講師。後來他們問我是否想要讀博士，我便盲目地答應了。接下來，我在斯威本大學（Swinburne University）工作，再被挖角到商用小客車委員會領導法律團隊。

★★★★★★★★★★★★

I had a good life, but after a while, I realised I wanted a different kind of job. I could see my seniors were making a lot of money but that their family life was not that good. And looking at my own upbringing, I wanted to be the kind of father who could be present in my own kids’ lives. So I decided on dentistry. It would not only allow me to use the hand skills that I had developed from playing the violin, but also the analytical and reasoning skills that I'd developed in law. Plus it would be flexible, and offer me a stable income and the chance to meet different people every day!

•upbringing 教養
•decide on sth 決定某事或東西
•analytical and reasoning skills 分析和推理能力
•offer a stable income 提供穩定收入

我的生活很不錯，但一段時間後，我意識到自己想要一份不同的工作。我知道前輩們賺了很多錢，但他們的家庭生活並不美滿。看著自己的成長經歷，我想要成為可以在孩子生活中出席的父親，所以我決定改行當牙醫。這項職業能讓我使用從拉小提琴中發展出的手部技巧，也能運用我在法律中發展出的分析與推理技能。此外，這個職業相當靈活，能為我提供穩定收入，並有機會每天與不同的人見面。

★★★★★★★★★★★★

My now fiancée, who was my girlfriend at the time, was also applying for further study, and coincidentally we both got into university in South Australia, so we moved to Adelaide together a few years ago.

•fiancée 未婚妻
•at the time 當時
•apply for 申請
•further study 繼續教育，進修；進一步研究；深造
•coincidentally 碰巧地；巧合地

我的未婚妻，當時的女友，也申請繼續深造，巧的是我們都考上南澳大學（University of South Australia)，所以幾年前一起搬到阿得雷德（ Adelaide）。

★★★★★★★★★★★★

I was lucky to get a university job at Flinders University. Initially, I started out as a casual lecturer in the law school, but I’ve since transitioned into teaching health law and research, and I’m currently writing a few books on the intersection between law and medicine. And also, obviously, trying to finish my dentistry degree!

•start out as… 起初擔任...
•transition into… 轉變到...

我很幸運的在福林德斯大學（Flinders University）找到工作，起初我在法學院擔任臨時講師，但我後來轉換到醫事法教學及研究。目前我正撰寫幾本關於法律與醫學相接的書籍，並努力完成我的牙醫學位。

★★★★★★★★★★★★

Mum eventually retrained as a Chinese high school teacher, and she’s still teaching to this day. Like most first generation migrants, she struggled quite a lot, and invested heavily in my success. After we’re married, my fiancée and I are planning to have children, and I’m sure they will have it much easier than I did.

•retrain 重新培養；再培訓；再訓練
•to this day 至今
•first generation migrants 第一代移民
•struggle a lot 掙扎奮鬥許久
•have it much easier 過的比較輕鬆

我的母親最終重新接受培訓，成為一名中文高中老師並執教至今。如同大多數第一代移民，她掙扎奮鬥許久，並為我的成功投資甚多。我與未婚妻打算婚後生孩子，我確信孩子會過的比我輕鬆得多。

★★★★★★★★★★★★

Still, a lot of the failures that I’ve had in my life have really informed a lot of my successes. Looking back, I wouldn't really want to change that to have a smoother life.

•inform [正式] 影響某人的態度或意見
https://www.ldoceonline.com/dictionary/inform

•have a smoother life 有一個更順遂的人生

我的生活中的種種失敗確實為我的成功提供借鑑。回首過去，我不會想要改變那些坎坷經歷去擁有一個更順遂的人生。

★★★★★★★★★★★★

Over the years, I've learned that perseverance is very important. I hope that through telling my story, I can be an example to others who might be in a similar position as I was: to show that there's not just one road to the destination, but many roads. You just need to take the little step that’s right in front of you, and then the next one, and a few years down the track, they will seem like massive achievements.

•over the years 多年來
•perseverance 不屈不撓，堅持不懈
•be an example 成為榜樣
•be in a similar position 處於相似的處境
•down the road/line/track 將來(的路)

多年來，我學到堅持不懈是至關重要的。我希望透過講述自己的故事，能成為其他可能與我有相似處境的人的榜樣：向他們展示通往目的地的路不止一條，有很多路可走。你只需要邁出眼前這一小步，然後再邁出下一步，幾年下來，將會成為巨大成就。

有興趣的同學可以支持New Humans of Australia

www.patreon.com/newhumansofaustralia

Photographer: Paul Heinrich instagram.com/paulfheinrich

文章與圖片出處: https://bit.ly/2XJsciq

★★★★★★★★★★★★

翻轉視界: http://bit.ly/3fPvKUs

批判性思考問題大全: http://bit.ly/34rdtJ7

Grief.

It's something no one wishes to experience. Yet, it happens to everyone at one point or another in our lives. Actually, it doesn't happen just once. The older we get, grief will come knocking on our doors every once in a while because that is just how life works .While I've always tried to look on the bright side of life, July was truly a turbulent and depressing month for me.

You see, while still dealing with the shocking local news regarding mental health issues and trying my best to have an open discussion with the kids as we head into the exam period, my own world fell apart when I was informed that my beloved grandma was hospitalised and in a coma.

For the next two weeks, it was terribly dreadful that we couldn't visit her due to the pandemic restrictions. We had video calls with her almost every day to tell her we love her and gently urge her to wake up but I wanted to be by her side so, so badly. My spirits were lifted when my Mum told me she opened her eyes and we even heard her saying "Bye bye". Surely that is a good sign and she is getting better, right?
Alas, things deteriorated swiftly and by the end of that fortnight, she decided to leave this world. I can't go into details now without being a wreck because I just miss her so much and have so many regrets. For now, I am working on gathering her photos and making a video so that my kids will always remember her. I guess when I am ready, I will dedicate a post to her and pour my feelings out. But for now, I'm just not brave enough to do it yet. In this post of "Happiness is...", I've realised it's okay to sometimes be a little lost and a little sad.

The video above was taken on the 26th Dec.
Just to clarify a little on the timeline :

21st Dec :
Han pin was at the same place with Case A. No physical contact and he was in a distant.

25th Dec :
Was notified during dinner that Case A was infected with COVID-19. Evacuated ourselves from dinner place and stayed home.

26th Dec :
We both took the test as shown. Stayed home until we got PCR results.

( UPDATES on 7/1/2020 )
I actually went for another test on the 5th Jan as I was told that I was exposed to someone with covid + ( went to a spin class on 31st Dec and the person was in the same class but was far away ) and only got informed on the 4th night. Eventho I do not have any physical/direct contact with anyone who has it but I still took the test again just to make sure and also currently on self isolation.

For those who are interested to take the test, here’s some links that might help you!

For drive through test :
https://otomate.co/oto-order/my-care-concierge

Or BP walk in test :o KL
https://shop.doctor2u.my/covid19/walk-in

Stay home and stay safe guys!

#JANECHUCK #COVID19

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Music provided by Signature Tracks

Dikembe Mutombo looked as if he'd been playing with the Philadelphia 76ers for years instead of hours.

Mutombo had 17 points, 13 rebounds and five blocked shots in his debut with Philadelphia as the 76ers beat the Detroit Pistons 99-78 Friday night.
"He changed the whole game with his defense and rebounding," said Philadelphia's Allen Iverson, who had 43 points and 10 rebounds.
Mutombo was traded along with Roshown McLeod from Atlanta to Philadelphia on Thursday for Theo Ratliff, Nazr Mohammed and Pepe Sanchez in the most-significant deal of the NBA season.
After the game, Mutombo looked relieved to be sitting in a folding chair with ice packs surrounding both knees.
He flew from Atlanta to Philadelphia late Thursday night, had a physical at 7 a.m., then arrived in Detroit at about 5 p.m. Friday.
"I need some sleep," Mutombo said. "But really, I'm so excited to be with this group of guys. They're all about winning and we have a great coach."
Philadelphia coach Larry Brown was glad that Mutombo was able to provide a lot of the same things as Ratliff.
"He rebounded and defended like he has his whole career," Brown said. "I thought he was terrific ... I think it's pretty remarkable what he was able to do under those circumstances."
Philadelphia has the best record in the NBA at 42-14. The Sixers extended their winning streak to six games.
Detroit's Jerry Stackhouse scored 22 points. Chucky Atkins had 12 points and Dana Barros added 10. The Pistons made just 37.1 percent of their shots.
Mutombo's status for the game was much more in doubt than the outcome.
The Sixers jumped out to a 16-4 lead and cruised to the win. Philadelphia led by nine points after one quarter, 12 at halftime and 17 after three quarters.
Philadelphia did not know whether Mutombo would be cleared to play until an hour before the game.
Minutes after Philadelphia Brown was informed that Mutombo was able to play, Mutombo walked into Philadelphia's locker room.
When Brown told Mutombo that he could play, the nine-year veteran asked "What do you want me to do?"
Brown left the decision whether or not to play up to Mutombo. He nodded his head to indicate that he wanted to play, and then turned to look for a uniform and basketball shoes to replace his brown suit and dress shoes.
On defense, Mutombo, the three-time defensive player of the year, hung around the lane to block and alter shots.
He ignited Philadelphia's fastbreak with 10 defensive rebounds and crisp outlet passes. There were times that Iverson was so far down the court that Mutombo didn't make it to halfcourt.
On offense, he set space-creating screens with his 7-foot-2, 265-pound frame. When Mutombo got the ball, his sky hooks and deliberate low-post moves gave the Sixers an option on the interior.
Mutombo started and played 36 minutes. He made 7-of-12 shots and 3-of-4 free throws.
"There is not much difference between the Sixers with Theo Ratliff and with Mutombo," said Detroit's Ben Wallace, who had 17 rebounds. "They both clog the middle and block a lot of shots. Theo is a little more athletic and Mutombo is a little bigger."
The game also marked the debut of Detroit's Corliss Williamson, who scored six points and grabbed four rebounds.
Williamson was traded by Toronto along with Kornell David, Tyrone Corbin and a conditional first-round pick to Detroit for Jerome Williams and Eric Montross. Detroit released Corbin and put David on the injured list.
"It was unfair to play him, but once Ben (Wallace) got those two quick fouls, I didn't have much choice," Detroit's George Irvine said. "It's been a whirlwind for him, but he'll be fine. He did a nice job out there."

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ミニマリストやシンプルライフに代表される少ない物で生活すると言う知恵は今に始まったことではありません。私が見つけたネタで一番古い物はコナンドイルの『緋色の研究』です。あの、シャーロックホームズとワトソン博士が出会う話です。緋色の習作(Amazonアソシエイトプログラムを利用しています)

https://www.instagram.com/p/B0WFSnWjvVS/
Instagramやっています

https://itunes.apple.com/podcast/id999164868
Podcastもやっています

https://youtube.com/c/jiheiorg/
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誰も考えない切り口でシンプルな生き方を提案します。物を軽く少なくする「ミニマリスト」「シンプルライフ」の知恵を応用した動画を公開中。

This movie has Japanese caption for learn Japanese.

A Study in Scarlet Arthur Conan Doyle

CHAPTER II

THE SCIENCE OF DEDUCTION

"You appear to be astonished," he said, smiling at my expression of surprise. "Now that I do know it I shall do my best to forget it."

"To forget it!"

"You see," he explained, "I consider that a man's brain originally is like a little empty attic, and you have to stock it with such furniture as you choose. A fool takes in all the lumber of every sort that he comes across, so that the knowledge which might be useful to him gets crowded out, or at best is jumbled up with a lot of other things, so that he has a difficulty in laying his hands upon it. Now the skilful workman is very careful indeed as to what he takes into his brain attic. He will have nothing but the tools which may help him in doing his work, but of these he has a large assortment, and all in the most perfect order. It is a mistake to think that that little room has elastic walls and can distend to any extent. Depend upon it there comes a time when for every addition of knowledge you forget something that you knew before. It is of the highest importance, therefore, not to have useless facts elbowing out the useful ones."

"But the Solar System!" I protested.

"What the deuce is it to me?" he interrupted impatiently; "you say that we go round the sun. If we went round the moon it would not make a pennyworth of difference to me or to my work."

I was on the point of asking him what that work might be, but something in his manner showed me that the question would be an unwelcome one. I pondered over our short conversation, however, and endeavoured to draw my deductions from it. He said that he would acquire no knowledge which did not bear upon his object. Therefore all the knowledge which he possessed was such as would be useful to him; I enumerated in my own mind all the various points upon which he had shown me that he was exceptionally well-informed. I even took a pencil and jotted them down. I could not help smiling at the document when I had completed it. It ran in this way:—

https://www.youtube.com/watch?list=UURwqTcUh7jMWqFjSYH3JHow&v=sf6JWWxvFHM
#Organ_Life #オルガンライフ
ミニマリストやシンプルライフに代表される少ない物で生活すると言う知恵は今に始まったことではありません。私が見つけたネタで一番古い物はコナンドイルの『緋色の研究』です。あの、シャーロックホームズとワトソン博士が出会う話です。緋色の習作