經過，吃個爆米花😋
#OOTD #mystyle #stylish #igetit #cozy #popcorn🍿
igetit 在 愛麗思思 Facebook 的最佳解答
同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...
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- 關於igetit 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
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igetit 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的最佳解答
This week's at home training sessions are all about band based training. Today, Head TMT Fitness Coach Shaun Kober focused on a power based session.
5 categories, full body, power focused.
6 sets of 6 @ max effort rate of force production.
1 to 1 work rest ratio. If it takes 15 seconds to complete the reps, I rest 15 seconds before my next set.
2 minutes rest between exercises.
A. Banded broad jumps
B. Banded power pull
C. Banded single leg lateral jump
D. Banded power press
E. Banded power reverse woodchoop
This session has been uploaded to my YouTube channel. Link in my bio 🤙🏽 With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.
I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.
Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.
If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.
Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit
igetit 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
Cheers Head Fitness Coach Shaun Kober for this week's at home training sessions are all about body weight based sessions. Focused on strength work. Wednesday will be stability and skill development. Friday will be a conditioning session.
For the full video, including alternate exercises and technique breakdown, head over to his YouTube channel.
https://youtu.be/QVLdqM5VLTg
--------#
With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.
I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.
Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.
If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.
Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit
igetit 在 i GET IT | Detroit MI - Facebook 的推薦與評價
i GET IT ， 底特律。 2487 個讚 · 3 人正在談論這個 · 2 個打卡次。 www.myigetit.com An online engineering knowledge development and sharing tool created by ... ... <看更多>
igetit 在 10 #igetit ideas | hilarious, funny, humor - Pinterest 的推薦與評價
Aug 16, 2016 - Explore Victoria Hunt's board "#igetit" on Pinterest. See more ideas about hilarious, funny, humor. ... <看更多>
igetit 在 i GET IT Learning for Engineers - YouTube 的推薦與評價
i GET IT provides the largest library of online training and tutorials for the leading design software like AutoCAD, Autodesk Inventor, Fusion 360, NX, CATIA V5 ... ... <看更多>