Feels good finally get to workout at the gym again. Congratulations to Coliseum Fitness for opening a new branch in Solaris
in gym fitness 在 Facebook 的精選貼文
同時也有845部Youtube影片，追蹤數超過41萬的網紅Kanekin Fitness，也在其Youtube影片中提到，COR Apparel：http://www.kanekinfitnessonline.com KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com Twitter: @KanekinFitness Instagram: @kanekinfit...
「in gym fitness」的推薦目錄：
- 關於in gym fitness 在 Facebook 的精選貼文
- 關於in gym fitness 在 Facebook 的最佳貼文
- 關於in gym fitness 在 Benny Price Fitness Facebook 的最佳解答
- 關於in gym fitness 在 Kanekin Fitness Youtube 的精選貼文
- 關於in gym fitness 在 Kanekin Fitness Youtube 的最佳解答
- 關於in gym fitness 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
- 關於in gym fitness 在 InGym Fitness 樂康健身俱樂部-文山館 - Facebook 的評價
- 關於in gym fitness 在 ＃發問＃in gym - 健身板 | Dcard 的評價
- 關於in gym fitness 在 How To Avoid Gym Injuries || Health And Fitness - YouTube 的評價
- 關於in gym fitness 在 [買賣] IN Gym桃園館會籍 - Mo PTT 鄉公所 的評價
in gym fitness 在 Facebook 的最佳貼文
Yes, finally setelah lebih 150 hari, sektor gym dan fitness di Malaysia buka semula bagi mereka yang are full vaccinated. Dengan pembukaan semula gym disamping kawalan SOP penting kita menjaga keghairahan dalam berdepan senaman yang mungkin ditinggalkan agak lama.
Bagi diri saya sendiri jugak, setelah meninggalkan gym lebih 150 hari dan usia yang makin meningkat, kickstarting semula rutin senaman gym tidak semudah “kacang putih” dan perlukan kesabaran dalam membina semula kecergasan diri.
10 tip mulakan senaman post-lockdown
Dari kisah semalam, di mana saya berjinak semula ke gym buat kali pertama sejak Ramadhan, berikut adalah tip untuk kawal expectation diri dan kawal keselamatan di samping semangat yang pasti berkobar-kobar:
1. Start Small. Anda tidak secergas dan sekuat seperti pre-MCO.
2. Know your limits.
3. Pantau heart rate anda sepanjang sessi senaman.
4. Its ok to say NO jika group workout “memaksa” lakukan senaman yang anda rasa belum bersedia.
5. Pace Yourself. Jangan terus lepas geram pada permulaan sessi.
6. Know when to recover dan jika perlu, ambil masa extra untuk pulihkan kadar degupan jantung anda.
7. Jangan lupa bekalan air yang berglukosa untuk hydration dan bekalan tenaga. Oh dan tuala sendiri untuk SOP.
8. Jangan terpedaya atau focus kepada orang lain. Its YOU vs YOU.
9. Prioritze safety. Jangan cedera atau berdepan masalah hari pertama.
10. Leave your EGO at the door.
Penting: Rehat atau stop jika perlu atau anda loya, pening atau nak pitam. Minta pertolongan jika perlu.
All in all, enjoy your time back di gym masing-masing. Have fun and sila memantau dan pastikan SOP terjaga demi keselamatan dan manfaat semua orang, termasuk sektor fitness Malaysia.
Sudah tentu, pengalaman tip-tip akan bergantung kepada individu masing-masing dan menganggap anda telah lama tinggalkan dunia senaman atau senaman rumah anda berbeza dengan senaman gym atau yang bakal disertai semula. Sesuaikan tip-tip ini dengan diri sendiri.
Do share pengalaman anda back in the gym.
in gym fitness 在 Benny Price Fitness Facebook 的最佳解答
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
in gym fitness 在 Kanekin Fitness Youtube 的精選貼文
COR Apparel：http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
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in gym fitness 在 Kanekin Fitness Youtube 的最佳解答
Due to me testing positive for COVID, I have choice but to pull out of the Tokyo Pro Men’s Physique Super Show.
I’m devastated because I’m currently in the best condition of my life, and was ready to accomplish my goal of becoming the first Japanese men’s physique competitor to qualify for the Olympia.
But most importantly, me and my family are safe and doing ok. We’re all currently in quarantine and are in the process of recovering.
I apologize to my supporters and fans for this sad turn of events. Thank you for all the kind words. I definitely appreciate it.
I have already moved on, and am planing on the next move. Stay tuned, because BIG things are still going to happen!
#workhardseeresults
COR Apparel：http://www.kanekinfitnessonline.com
KANEKIN FITNESS GYM: https://www.kanekinfitnessgym.com
Twitter: @KanekinFitness
Instagram: @kanekinfitness
僕が飲んでるプロテイン(お買い上げ時に特別コード「kanekin」を入力すれば商品代金が8％割引！)：http://revopro.jp
in gym fitness 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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in gym fitness 在 ＃發問＃in gym - 健身板 | Dcard 的推薦與評價
在學校二手版看到有人在in gym綁一年約要轉讓，查了一下雖然評價不多不過都不是負評，最心動的是團課是會員制的，我主要想上的是空中瑜伽、zumba、 ... ... <看更多>
in gym fitness 在 InGym Fitness 樂康健身俱樂部-文山館 - Facebook 的推薦與評價
In Gym Fitness 是由一群熱愛運動的人所組成的。 希望能給各位大眾一個溫馨又舒適的運動空間。 期待大家能夠愛上運動跟我們一起同樂唷。 地址:台北市文山區景隆街36巷2 ... ... <看更多>