關於 in the studio bbc ，我們在網路上蒐集到這些相關的討論、資訊與評價

「吉他風景線」5/30 星期天

經典名盤 Master in the Studio《 The Moon & The Forrest 暗月與森林 》

以劇場、電影音樂為樂迷熟知的 Joby Talbot、Howard Shore 兩位作曲家，在米洛許的委託下獻出第一部吉他協奏曲作品，《Ink Dark Moon 暗夜之月》三個樂章寫作靈感來自日本平安時代兩位女詩人小野小町、和泉式部，以「短歌 Tanka」體裁創作的情詩 ； 《The Forest》則是描寫蒙特內格羅境內茂密沈靜的黑森林景象。

相隔一個世代的兩位作曲家，作品也呈現截然不同的風格。從配器的編制、吉他獨奏與管弦樂團之間的平衡，各自展現獨具特色的氛圍語彙，蘊含著不同的音樂能量，自從首演以來受到樂壇的高度關注。兩首樂曲收錄在米洛許2021出版的專輯《The Moon & The Forest》，分別與 BBC 交響樂團、加拿大國家藝術中心管弦樂團合作，完成了米洛許多年來期盼演奏屬於新世紀原創吉他協奏曲的心願，同時這也是米洛許加盟環球音樂集團十週年、具有里程碑意義的錄音作品。

愛樂平台 經典節目
隨選隨聽 無遠弗屆！ 🎧

【吉他風景線】🎸　

§ 主持人： 蘇孟風 （Meng-Feng Su）
§ 播出時間：每週日 19:00 ~ 20:00
§ 播出頻率：台北 FM99.7📱
「樂 997」全球跨時空同步放送！http://hyperurl.co/prtapp

小編心水...當然是Mr Robot的Rami Malek和Daily Talk Show 的John Oliver.

2016 Critics Choice Awards 目前未有公佈今屆電影嘅提名名單, 耍等到12月1日先有, 但係電視方面嘅名單就公佈咗, 今年獲最多提名嘅係The People v. O.J. Simpson: American Crime Story, 總共得到6項提名, 而Game of Thrones, The Night Manager 同Unbreakable Kimmy Schmidt同樣獲得5項提名.
而電視台方面, HBO可算獨領風騷, 共獲22項提名, 可算遙遙領先排第二嘅ABC同Netflix同獲14項提名, 排第3嘅係FX, 得到12項提名.

今屆Critics Choice Awards將會喺12月11日舉行, 以下係各項大獎提名:

BEST DRAMA SERIES
Better Call Saul – AMC
Game of Thrones – HBO
Mr. Robot – USA Network
Stranger Things – Netflix
The Crown – Netflix
This Is Us – NBC
Westworld – HBO

BEST ACTOR IN A DRAMA SERIES
Sam Heughan – Outlander – Starz
Rami Malek – Mr. Robot – USA Network
Bob Odenkirk – Better Call Saul – AMC
Matthew Rhys – The Americans – FX
Liev Schreiber – Ray Donovan – Showtime
Kevin Spacey – House of Cards – Netflix

BEST ACTRESS IN A DRAMA SERIES
Caitriona Balfe – Outlander – Starz
Viola Davis – How to Get Away with Murder – ABC
Tatiana Maslany – Orphan Black – BBC America
Keri Russell – The Americans – FX
Evan Rachel Wood – Westworld – HBO
Robin Wright – House of Cards – Netflix

BEST SUPPORTING ACTOR IN A DRAMA SERIES
Peter Dinklage – Game of Thrones – HBO
Kit Harington – Game of Thrones – HBO
John Lithgow – The Crown – Netflix
Mandy Patinkin – Homeland – Showtime
Christian Slater – Mr. Robot – USA Network
Jon Voight – Ray Donovan – Showtime

BEST SUPPORTING ACTRESS IN A DRAMA SERIES
Christine Baranski – The Good Wife – CBS
Emilia Clarke – Game of Thrones – HBO
Lena Headey – Game of Thrones – HBO
Thandie Newton – Westworld – HBO
Maura Tierney – The Affair – Showtime
Constance Zimmer – UnREAL – Lifetime

BEST GUEST PERFORMER IN A DRAMA SERIES
Mahershala Ali – House of Cards – Netflix
Lisa Bonet – Ray Donovan – Showtime
Ellen Burstyn – House of Cards – Netflix
Michael J. Fox – The Good Wife – CBS
Jared Harris – The Crown – Netflix
Jeffrey Dean Morgan – The Walking Dead – AMC

BEST COMEDY SERIES
Atlanta – FX
Black-ish – ABC
Fleabag – Amazon
Modern Family – ABC
Silicon Valley – HBO
Unbreakable Kimmy Schmidt – Netflix
Veep – HBO

BEST ACTRESS IN A COMEDY SERIES
Ellie Kemper – Unbreakable Kimmy Schmidt – Netflix
Julia Louis-Dreyfus – Veep – HBO
Kate McKinnon – Saturday Night Live – NBC
Tracee Ellis Ross – Black-ish – ABC
Phoebe Waller-Bridge – Fleabag – Amazon
Constance Wu – Fresh Off the Boat – ABC

BEST ACTOR IN A COMEDY SERIES
Anthony Anderson – Black-ish – ABC
Will Forte – The Last Man on Earth – FOX
Donald Glover – Atlanta – FX
Bill Hader – Documentary Now! – IFC
Patrick Stewart – Blunt Talk – Starz
Jeffrey Tambor – Transparent – Amazon

BEST SUPPORTING ACTRESS IN A COMEDY SERIES
Julie Bowen – Modern Family – ABC
Anna Chlumsky – Veep – HBO
Allison Janney – Mom – CBS
Jane Krakowski – Unbreakable Kimmy Schmidt – Netflix
Judith Light – Transparent – Amazon
Allison Williams – Girls – HBO

BEST SUPPORTING ACTOR IN A COMEDY SERIES
Louie Anderson – Baskets – FX
Andre Braugher – Brooklyn Nine-Nine – FOX
Tituss Burgess – Unbreakable Kimmy Schmidt – Netflix
Ty Burrell – Modern Family – ABC
Tony Hale – Veep – HBO
T.J. Miller – Silicon Valley – HBO

BEST GUEST PERFORMER IN A COMEDY SERIES
Alec Baldwin – Saturday Night Live – NBC
Christine Baranski – The Big Bang Theory – CBS
Larry David – Saturday Night Live – NBC
Lisa Kudrow – Unbreakable Kimmy Schmidt – Netflix
Liam Neeson – Inside Amy Schumer – Comedy Central

BEST ANIMATED SERIES
Archer – FX
Bob’s Burgers – FOX
BoJack Horseman – Netflix
Son of Zorn – FOX
South Park – Comedy Central
The Simpsons – FOX

BEST REALITY COMPETITION SERIES
America’s Got Talent – NBC
MasterChef Junior – FOX
RuPaul’s Drag Race – Logo
Skin Wars – GSN
The Amazing Race – CBS
The Voice – NBC

BEST STRUCTURED REALITY SERIES
Chopped – Food Network
Inside The Actors Studio – Bravo
Penn & Teller: Fool Us – The CW
Project Runway – Lifetime
Shark Tank – ABC
Undercover Boss – CBS

BEST UNSTRUCTURED REALITY SERIES
Anthony Bourdain: Parts Unknown – CNN
Chrisley Knows Best – USA Network
Deadliest Catch – Discovery
Ice Road Truckers – History
Intervention – A&E
Naked and Afraid – Discovery

BEST TALK SHOW
Full Frontal with Samantha Bee – TBS
Jimmy Kimmel Live! – ABC
Last Week Tonight with John Oliver – HBO
The Daily Show with Trevor Noah – Comedy Central
The Late Late Show with James Corden – CBS
The Tonight Show Starring Jimmy Fallon – NBC

BEST REALITY SHOW HOST
Ted Allen – Chopped – Food Network
Tom Bergeron – Dancing with the Stars – ABC
Anthony Bourdain – Anthony Bourdain: Parts Unknown – CNN
Nick Cannon – America’s Got Talent – NBC
Carson Daly – The Voice – NBC
RuPaul – RuPaul’s Drag Race – Logo

BEST MOVIE MADE FOR TELEVISION OR LIMITED SERIES
All the Way – HBO
Confirmation – HBO
Killing Reagan – National Geographic
Roots – History
The Night Manager – AMC
The People v. O.J. Simpson – FX

BEST ACTOR IN A MOVIE MADE FOR TELEVISION OR LIMITED SERIES
Bryan Cranston – All the Way – HBO
Benedict Cumberbatch – Sherlock: The Abominable Bride – PBS
Cuba Gooding Jr. – The People v. O.J. Simpson – FX
Tom Hiddleston – The Night Manager – AMC
Tim Matheson – Killing Reagan – National Geographic
Courtney B. Vance – The People v. O.J. Simpson – FX

BEST SUPPORTING ACTOR IN A MOVIE MADE FOR TELEVISION OR LIMITED SERIES
Sterling K. Brown – The People v. O.J. Simpson – FX
Lane Garrison – Roots – History
Frank Langella – All the Way – HBO
Hugh Laurie – The Night Manager – AMC
John Travolta – The People v. O.J. Simpson – FX
Forest Whitaker – Roots – History

BEST ACTRESS IN A MOVIE MADE FOR TELEVISION OR LIMITED SERIES
Olivia Colman – The Night Manager – AMC
Felicity Huffman – American Crime – ABC
Cynthia Nixon – Killing Reagan – National Geographic
Sarah Paulson – The People v. O.J. Simpson – FX
Lili Taylor – American Crime – ABC
Kerry Washington – Confirmation – HBO

BEST SUPPORTING ACTRESS IN A MOVIE MADE FOR TELEVISION OR LIMITED SERIES
Elizabeth Debicki – The Night Manager – AMC
Regina King – American Crime – ABC
Sarah Lancashire – The Dresser – Starz
Melissa Leo – All the Way – HBO
Anna Paquin – Roots – History
Emily Watson – The Dresser – Starz

大家如果鍾意聽我節目睇我專頁, 請Like & Share專頁同文章以作對我嘅支持!!

【#廸在英國：10月17日行程及最新進展】

朱凱廸自己一人於10月17日，即英國當地時間早上6時到埗，隨即開展調查行程，要求英方回應梁君彥退籍疑點。

朱凱廸與周永康、一群居於倫敦的港人剛到內政部門外抗議英方配合中國施壓，以特惠待遇審批梁君彥申請，不惜賠上英國文官制度及中立性（詳見《致內政大臣的公開信》），最終干擾香港自主，操縱立法會主席選舉，也有損英國內部行政誠信。

接下來，朱凱廸將於當地下午3時半（約香港時間晚上十點半）接受 #BBC 英國廣播公司直播訪問，屆時「八鄉朱凱廸」專頁將會直播訪問，與香港人同步了解最新資訊及英國本地就事件的看法。

（更正：由於訪問在直播室中進行，屆時未能在此專頁中提供 Facebook Live，見諒！）

另外，朱凱廸將於當地時間下午5時正（香港時間晚上12時正）會見英國 ＃工黨 影子外交國務大臣 Catherine West，就梁君彥事件及英國政府處理手法進行討論。

請各位繼續留意事態發展！

＊特此感謝在當地照應的香港朋友們！

Chu Hoi-dick had arrived at Britain on 17th October. The purpose of this trip was to investigate and demand for a response from the British government concerning the renunciation of Andrew Leung.

Chu, Alex Chow, and other Hong Kong people residing in London had just gathered and protested outside the Home Office, protesting against the British government’s giving in to the demands of the Chinese government, granting discretion to Andrew Leung’s application of renunciation. The British government’s decision had sabotaged the neutrality of the government, and had severely interfered the autonomy of Hong Kong; such act is equivalent to manipulating the election of the Legislative Council, and had impaired the integrity of the Home Office.

Chu will be on BBC, attending an interview at 3 p.m. British time (10 p.m. Hong Kong Time) . Our Facebook page will be live streaming the interview, providing simultaneous information and also views and opinions from Britain.
(Update: As the interview was conducted in the studio, we are unable to provide live streaming of the interview. We apologise for any inconvenience caused.)

Chu will also be meeting Catherine West, the shadow Foreign Office Minister at 5 p.m. British Time (12 a.m.Hong Kong Time), discussing with West the incident and the handling of such by the British government.

We will be updating continuously the latest news. Stay tuned for further information.

Special thanks to all Hong Kong people assisting us in UK!

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Youtube 頻道：http://goo.gl/JtEXoR
網站：https://chuhoidick.hk/
Instagram：chuhoidick
Twitter：chuhoidick
Telegram 頻道：https://telegram.me/chu_hoi_dick

維基百科史無前例對7名中國涉及「滲透剝削」的超級用戶開鍘
蛇編教我們新竹小歷史
BBC 影片 https://youtu.be/s3IyqirKzNA

Wiki事件文字版整理 https://www.facebook.com/799505166786084/posts/5974719175931298/

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【每週二、四、日晚上 9 點更新】
歡迎來到百靈果News
這裏是華語界最自由的雙語國際新聞
Welcome to Bailingguo News
The FREEst International News Podcast in the Chinese Speaking World

我們把高音質的檔案放在其他網路平台，歡迎大家訂閱

【百靈果News的Podcast】
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#TaiwanPodcast #PodcastStudio

Original Music: Pink Guy - Ramen King

Soundcloud: https://soundcloud.com/user-75787046/filthy-shaq-mans-not-hot-ramen

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video was made for entertainment purposes, and is transformative in nature.

So due to music problems my last video can't be played on certain devices and countries, hence the reupload :/
Hellllo YouTube ?
So the weather in Hong Kong is pretty crappy today, with typhoon warning signals T8 going on for most of the day, meaning my gym and yoga studio is closed ? So I thought I'd use this time to quickly film my core workout and plank routine that I usually do at the gym.

____________________________________________________________________

?? Core Workout

- 15 Leg Raises
- 15 Reverse Crunch w/ Leg Raises
- 20 Flutter Kicks
- 40 Bicycle Crunches
- 15 Knee crunches
- 15 Right Cross Body Crunch
- 15 Left Cross Body Crunch

Repeat 3 Times

____________________________________________________________________

?? 6 Minute Plank Workout

1 min Front Plank
1 min Front w/ Leg Raises
30 sec Left Side Plank Dips
30 sec Left Side Plank Hold
30 sec Right Side Plank Dips
30 sec Right Side Plank Hold
1 min Front Plank
1 min Plank Hip Dips

E N J O Y ??
gogreengolean ?


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