15 DAYS INNER THIGH BURN (10 min No Jumping Workout) 15天高效瘦大腿內側 (10分鐘宅家運動 - 不用跳) #EmiTransform
YouTube: https://www.youtube.com/watch?v=gWmSLJ39cFg&t=2s
同時也有128部Youtube影片,追蹤數超過428萬的網紅emi wong,也在其Youtube影片中提到,►join the #femily membership! http://bit.ly/femilymembers ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/ ☺SUBSCRIBE 訂閱: http://bit.ly/Subscribe...
「inner thigh」的推薦目錄:
- 關於inner thigh 在 Emi Wong Facebook 的最佳貼文
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- 關於inner thigh 在 A力地方媽媽 Youtube 的最佳貼文
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inner thigh 在 Emi Wong Facebook 的精選貼文
15 min BURN THIGH FAT WORKOUT (NO JUMPING!) TO SLIM INNER THIGHS & LEGS 15分鐘瘦大腿 (No Jumping - 減外側內側後側及提臀) ~ Emi
YouTube: https://www.youtube.com/watch?v=zLBFQ_mFl2E
inner thigh 在 Emi Wong Facebook 的最佳解答
THIGH BURN IN 30 DAYS 🔥 30 INNER & OUTER THIGH EXERCISES 30天修長+收緊大腿內外側訓練 🔥 30個最有效美腿動作~Emi
YouTube: https://www.youtube.com/watch?v=GSiJHkNBIaI&t=1s
inner thigh 在 emi wong Youtube 的最佳貼文
►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
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►BE MY FRIEND 成為我的朋友
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ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
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FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
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![post-title](https://i.ytimg.com/vi/R2eMqReB2h0/hqdefault.jpg)
inner thigh 在 A力地方媽媽 Youtube 的最佳貼文
#居家健身 #腿內外側與腹部
『如何讓你遇見我,在我最美麗的時刻....』
小時候在不被允許戀愛的年紀,
要讀這首席慕蓉的詩,
我的心,並沒有感受到凋零,
一心只想模仿那片顫抖的葉,
伸出手碰一下旁邊的同學,
然後激情的演出通電的樣貌...
長大了,回頭拜讀這首詩,懂了!
結一段塵緣,要拜五百年月老,
然後花一千年去掃灰塵,心累啊!
尤其在這個世代,
姻緣還疑似由財神爺接管了,
連想要求,都怕求錯對象...
還是自己努力吧!
就算不求姻緣,
就算要嘆人不如狗,
就算愛情恰恰已經跳過,
誰規定我們老婦不能活得激情似澀!
最近居裡,每天一樣的景色關到瘋掉,
換個樂風,挑個衣服操家務娛樂自己,
菜單目標,腰內肉腿內肉與表情控制,
先森走近,請細聽那顫抖的怨念在滾!
音樂聲!揍下去!讓腿內與腹肚齊滾!
今日腰腹臀腿菜單
💃🏿唉勤嘆狗十分鐘🐶
【嘆腿內側-唉腰內肉 】
0.馬步開腿暖-怪奇暖身
1.開花擺擺腿-開髖關節
2.單腳側邊蹲-擠壓側屁
3.腿晃蹲蹲跳-離心彈屁
4.仰躺開合腿-嘆狗恰恰
5.仰躺交叉腿-命運麻花捲
6.棒棒開合跳-腹肌唉歌
7.襪腳兩側滑-偽家政婦
8.襪腳前後滑-擦地晶靈
9.跪棒單腳滑-終點勤人
10.棒棒開合滑-雪特天使
0.原地滑到結束-批嘶🤘跑倉鼠
😼影片為私人運動筆記分享,
若有專業問題請尋求教練或專業協助喔!
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我是A力,運動是我的日常,廚房是我的療癒室,
我曾經是個圓噸噸的地方媽媽,也在九彎十八拐的減脂路上迷過路,
如果妳也在學習,我會很開心在這裡見到妳~
這裡有我老公幫我記錄的生活,我也很歡迎妳到粉專上跟我聊天,
生活是一場接力賽,我們一起陰溝裡賞星星!
粉專:地方媽媽 健身筆記 Ellie
https://www.facebook.com/ellielocalmom
IG:local_mom_ellie
https://www.instagram.com/local_mom_ellie
攝影- 周琨瑾 火野攝影
剪輯- 彭佳琳 A力地方媽媽
音樂資訊-
Music by Tiana Kocher - Por Tiempo - https://thmatc.co/?l=03F9507C
Music by TrapFunk & Alivio - Bota Kara - https://thmatc.co/?l=AA5C8988
Tango de Manzana by Kevin MacLeod
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
https://creativecommons.org/licenses/...
Music provided by FreeMusic109 https://youtube.com/FreeMusic109
______
Title: Merengue de Limon
Artist: Quincas Moreira
Genre: Pop
Mood: Happy
![post-title](https://i.ytimg.com/vi/wDWsnuAH3GM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLDkqlY9ba3GT1MkgrSc-lw3hPC19A)
inner thigh 在 MosoGourmet 妄想グルメ Youtube 的最佳解答
This is a recipe for Tori Zosui (chicken rice porridge), which can be made using only a rice cooker, by simply cutting the ingredients, adding them, and switching on. And there are only two seasonings. It's a simple recipe that makes a very tasty chicken rice porridge. The chicken comes out so tender that you can cut it with a spoon.My daughter is wearing braces, so this is a great meal for when she has a toothache. It can also be frozen and stored.
*Recipe* (for 3 servings)
1.1 chicken thigh (300g), cut into bite-sized pieces.
2.Finely chop 1 clove of garlic, 1 clove of ginger, and 1/3 of a white onion (about 30g).
3.Put 1 cup (150g) of washed rice into the inner pot of a rice cooker.
4.Add 1 tablespoon sake and 3 and 1/3 tablespoons white dashi (Japanese soup stock).
5.Add (1) and (2).
6.Add water up to the level of 1 cup porridge.
7.Crack in 3 eggs.
8.Place the inner pot in the rice cooker and turn on the rice cooker. Now all you have to do is wait.
9.Done. Sprinkle with green onions, if you like. It's good.
材料を切って入れてスイッチを押すだけでできる、炊飯器だけでできるとり粥のレシピです。しかも調味料は2つだけ。シンプルなレシピですごくおいしいとり粥ができます。鶏肉がスプーンで切れるほど柔らかく炊き上がります。娘が歯列矯正中なので歯が痛い時用メシとして活躍してくれています。冷凍保存もできます。
*レシピ*(3人前)
1.とりもも肉 1枚(300g)を一口大に切る。
2.ニンニク 1かけ、生姜 1かけ、白ネギ 1/3本(30g程度)はみじん切りにする。
3.炊飯器の内釜に洗米したお米 1合(150g)を入れる。
4.酒 大さじ 1、白だし 大さじ 3と1/3を入れる。
5.(1)と(2)を入れる。
6.水を1合のおかゆの線まで入れる。
7.卵 3個を割り入れる。
8.炊飯器に内釜をセットし、スイッチを入れる。あとは待つだけ。
9.でけた。お好みで青ねぎなどを散らす。うまい。
#炊飯器レシピ #生卵 #生米 #生鶏 #調味料 #porridge #recipe #ricecooker
![post-title](https://i.ytimg.com/vi/9wgMHxNeeNs/hqdefault.jpg)
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