This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
同時也有1942部Youtube影片,追蹤數超過1,730的網紅Happy dentist saeka【歯科医師】,也在其Youtube影片中提到,今回は私のヘアセットの仕方を解説してみました🤍 ロングヘアからばっさりヘアドネーションして今の髪型の方がいいと言ってもらえて嬉しいです💞 このチャンネルではみなさんが 少しでも毎日がhappyになれることを お話しできたらと思っています^ ^ 歯の大切なことトレーニングのこと 「美bodyは歯か...
「instagram for fitness」的推薦目錄:
- 關於instagram for fitness 在 Benny Price Fitness Facebook 的最讚貼文
- 關於instagram for fitness 在 Facebook 的最讚貼文
- 關於instagram for fitness 在 Benny Price Fitness Facebook 的精選貼文
- 關於instagram for fitness 在 Happy dentist saeka【歯科医師】 Youtube 的最佳貼文
- 關於instagram for fitness 在 Happy dentist saeka【歯科医師】 Youtube 的精選貼文
- 關於instagram for fitness 在 Happy dentist saeka【歯科医師】 Youtube 的最讚貼文
instagram for fitness 在 Facebook 的最讚貼文
親愛的家長們 終於公佈了!現正預先接受報名😊
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時間請個別再WhatsApp我們
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及小音樂MV拍攝 🎬
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由 #燃夢者國際演藝培訓學院 ABC Entertainment training Academy 推出 ,
由擁有14年舞台經驗豐富的著名 香港跳舞女團歌手 HotCha Winkie 為首席創辦人,內容豐富 全港首間開始! 正式推出練習生訓練營!
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年齡由3至17歲 分不同階段分級,主要鍛鍊體能,運動知識,音樂節奏知識,跳舞及武術知識, 表演藝術技巧, 專業舞台表演技巧,另外再設有唱歌及樂器配套, 老師團隊十分專業 ,十分全面的課程。由 Pre-Class到 Grade 8,建立小朋友團隊合作精神及提升各方面自信心, 一嚐男團女團體驗!每一次完成練習生計劃(注意非恆常班)後亦有小證書, 表現優秀的同學更有機會參與不同舞台演出及拍攝演出,
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instagram for fitness 在 Benny Price Fitness Facebook 的精選貼文
Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
-
It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
-
It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
-
Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
-
A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
-
In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
-
My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
-
Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
-
Don’t be fooled by feeds. “Happiness > Pleasure”
instagram for fitness 在 Happy dentist saeka【歯科医師】 Youtube 的最佳貼文
今回は私のヘアセットの仕方を解説してみました🤍
ロングヘアからばっさりヘアドネーションして今の髪型の方がいいと言ってもらえて嬉しいです💞
このチャンネルではみなさんが
少しでも毎日がhappyになれることを
お話しできたらと思っています^ ^
歯の大切なことトレーニングのこと
「美bodyは歯から」を合言葉に
笑顔で私自身楽しんで毎日過ごしています♡
Smile and the world smiles with you.
笑えば、世界が笑ってくれる
歯科医師✖️フィットネスモデル🦷👙🇯🇵🇰🇷
美bodyは歯から♡
2019 2020 SSA大阪 beauty fitness model 1位🥇
2019 SSA日本大会 5位入賞 2020 4位入賞
2020 SSA 美尻部門優勝 職業別overall
2020 FITNESS STAR JAPAN MONOKINI 優勝
バレエ歴15年🩰ボリショイバレエ学校留学経験あり
aubot me
https://aboutme.style/saeka0220
Hello from JAPAN♡
Healthy Teeth🦷is the key for beautiful body.
I'm dentist & fitness model.
Please support me♡
Instagram
https://www.instagram.com/saeka0220/
フォローしてね♡
お仕事依頼もインスタグラムのDMへお願いします
Happy dentist saeka
instagram for fitness 在 Happy dentist saeka【歯科医師】 Youtube 的精選貼文
2021年9月4日カップルで富士登山にチャレンジしました!その様子を前回のYouTubeでアップしています🥰✨
良かった点と反省点をまとめてみたので
これから富士登山に挑戦する方の参考になれば嬉しいです💕
このチャンネルではみなさんが
少しでも毎日がhappyになれることを
お話しできたらと思っています^ ^
歯の大切なことトレーニングのこと
「美bodyは歯から」を合言葉に
笑顔で私自身楽しんで毎日過ごしています♡
Smile and the world smiles with you.
笑えば、世界が笑ってくれる
歯科医師✖️フィットネスモデル🦷👙🇯🇵🇰🇷
美bodyは歯から♡
2019 2020 SSA大阪 beauty fitness model 1位🥇
2019 SSA日本大会 5位入賞 2020 4位入賞
2020 SSA 美尻部門優勝 職業別overall
2020 FITNESS STAR JAPAN MONOKINI 優勝
バレエ歴15年🩰ボリショイバレエ学校留学経験あり
aubot me
https://aboutme.style/saeka0220
Hello from JAPAN♡
Healthy Teeth🦷is the key for beautiful body.
I'm dentist & fitness model.
Please support me♡
Instagram
https://www.instagram.com/saeka0220/
フォローしてね♡
お仕事依頼もインスタグラムのDMへお願いします
Happy dentist saeka
instagram for fitness 在 Happy dentist saeka【歯科医師】 Youtube 的最讚貼文
2021年9月5日山は全くの素人ですが夫婦で富士登山に挑戦しました!!!
大阪からサンシャインツアーきて夜行バスにのり富士山に登って温泉に入り夜行バスで帰るという
弾丸ツアーに参加してきました。
富士登山で与えられた時間は10時間(五合目で高山病回避のため1時間休憩を除くと9時間)で
ど素人の私たちがどこまで登れるのか検証してみました!!!
すごくすごくいい経験ができ20代にやりたかったことの一つ富士登山に挑戦することができてよかったです!!
次の動画で富士山の振り返り動画をアップしますので
そちらもよかったら見てください^ ^
このチャンネルではみなさんが
少しでも毎日がhappyになれることを
お話しできたらと思っています^ ^
歯の大切なことトレーニングのこと
「美bodyは歯から」を合言葉に
笑顔で私自身楽しんで毎日過ごしています♡
Smile and the world smiles with you.
笑えば、世界が笑ってくれる
歯科医師✖️フィットネスモデル🦷👙🇯🇵🇰🇷
美bodyは歯から♡
2019 2020 SSA大阪 beauty fitness model 1位🥇
2019 SSA日本大会 5位入賞 2020 4位入賞
2020 SSA 美尻部門優勝 職業別overall
2020 FITNESS STAR JAPAN MONOKINI 優勝
バレエ歴15年🩰ボリショイバレエ学校留学経験あり
aubot me
https://aboutme.style/saeka0220
Hello from JAPAN♡
Healthy Teeth🦷is the key for beautiful body.
I'm dentist & fitness model.
Please support me♡
Instagram
https://www.instagram.com/saeka0220/
フォローしてね♡
お仕事依頼もインスタグラムのDMへお願いします
Happy dentist saeka