【坐月忙甚麼?】坐月時展開追奶生活
⭐追奶之餘不要給自己太大壓力
⭐保持心情輕鬆也有助發奶
#星期四食材
母乳媽媽地雷食物
哺乳之路不易走,好不容易才成功追到奶量,一不小心吃了有退奶作用的食物真是欲哭無淚!作為母乳媽媽定必有上網搜尋過「發奶食物」及「退奶食物」,然後發現「發奶食物」一大堆,例如魚湯、豆漿、花生豬腳、黑豆、木瓜、金針菜等等,甚至有珍珠奶茶!其實每人體質不同,對食物也會有不同反應,而且情緒對母乳分泌也有影響,中醫理論認為「婦人乳汁,氣血所化」,母乳由氣血而化生,氣血充盈自然能上奶,哺乳媽媽不妨做飲食記錄,看看哪些是屬於你的發奶/回奶食物。而以下五種食物,回奶作用較為顯著,哺乳媽媽要小心食用。
回奶食物:
麥芽、韭菜、乳鴿、豬肝、淡豆豉(中藥,與入廚用的豆豉不相同)
- 食用份量亦很關鍵,一般大劑量才會有明顯效果,如果誤吃幾口也不用擔心,有疑問宜諮詢註冊中醫師。
容易導致塞奶食物:
豬手、雞腳、滴雞精、花膠等
- 此類食物膠質比較重,容易令母乳變濃稠而導致乳腺堵塞。
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What should breastfeeding moms avoid eating
Breastfeeding is not easy. A mother might spend some time producing a consistent amount of milk, but the moment she accidentally consumes food that might decrease the milk flow, all her efforts are wasted!
Breastfeeding moms may search for ‘foods that boost milk production’ and ‘foods that decrease breast milk supply’ on the Internet, and they might read about milk-boosting foods such as fish soup, soymilk, braised pig trotter with peanut, black bean, papaya, citron daylily, and even bubble milk tea!
Since everyone has different body constitutions, every individual will react to foods differently. Emotions can also affect the production of breast milk. Chinese Medicine theories believed that qi and blood can affect the production of a woman’s milk.
With an abundance of qi and blood, milk production will increase. Hence, it is vital for breastfeeding moms to keep track of their diets, and check if the types of food taken can increase or decrease the milk supply.
Here are five types of foods that can reduce the milk production, so breastfeeding moms, please take note.
Foods that can decrease milk supply:
- malt, chives, squab, pork liver, and light fermented soy bean (which is a type of Chinese Medicine; different from the fermented bean used in regular cooking)
- eating a large amount of the ingredients above would have an impact on the milk production, but having them in a small quantity is still acceptable. Do consult licensed and registered Chinese physicians to learn more.
Foods that can easily clog the milk duct:
- pig trotter, chicken feet, chicken essence, and fish maw
- these ingredients can thicken the breast milk and clog the milk duct.
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is black tea fermented 在 Carmen Dianne Facebook 的最佳貼文
I didn’t know the benefits of Kombucha till now! 😲
What is Kombucha?🍵
Kombucha is a fermented, lightly effervescent, sweetened black or green tea drink commonly consumed for its supposed health benefits. It is packed with a collection of probiotics which aid our digestive system and it also can help with illnesses such as chronic fatigue.
MSC Kombucha is locally made in Penang and they supports local organic farmers for fresh ingredients which they believe could promote a sustainable environment.
Why is Kombucha good for you?
🌺 contains more than 1 billion living probiotics
🌺 Lactobacillus that are beneficial bacteria that actively aid the body’s digestive system
🌺 having poor digestive system often lead to insomnia and chronic fatigue which both can be prevented by drinking MSC Kombucha.
Switch your soda drinks to Kombucha and give your body a healthy boost. Get your bundle of 6 today with my Promo Code [CARMEN] to enjoy Free Shipping and RM2 off your purchase(Expiring 30th April 2021)Free shipping vary from RM5 on mainland to RM8 - RM10 on island. OH! They even have biodegradable rice straws! Hurry and order yours today!🤩
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is black tea fermented 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文
@barefoot.kombucha 😋😋😋 wow newly improved packaging 😍😍😍 and a clearer version of kombucha from the last I order ❤️
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So excited. Available every Thursday and Saturday. Comes in 6 flavors: Original Black Tea, Green Tea, Passionfruit, Dragonfruit, Strawberry Ginger and Cranberry Lemon. This set of 6 is RM50.
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So yummy 😋. So excited to try in every flavors. Check out @barefoot.kombucha for updates 🤗
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WhatsApp wasap.my/60178844771 to order.
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Barefoot Kombucha
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is black tea fermented 在 ANGELAMIUZ Youtube 的最佳貼文
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