Today’s topic, beef. Beef has had its fair share of bad repo from the health perspective for a very long time now. Such complications associated with beef are ‘uric acid’, ‘gout’, ‘cholesterol’, etc. The thing about red meats that we don’t hear are that it is loaded with Vitamin B12 (which protects the heart against heart disease) along with turning fats and protein into energy, Zinc (which is an essential mineral for growth and development, brain function, reproduction ‘male hormone’, skin health, and our immune systems), Vitamin B6 (which keeps us happy, keeps oxygen circulating throughout our bodies, and reduces heart disease), Niacin B3 (which plays a vital role in our energy production), Phosphorous (which is required by every cell in our bodies to work normally), Iron (which boost hemoglobins, reduces fatigue, improves concentration and in my case since I have congenital anemia, helps with that too). I’ve been using red meat thanks to my bro @walter.viking advice towards 6 weeks prior to my show and even though I was in a strict caloric deficit, my muscles were fuller, I felt more energy and less fatigue as to when I was previously without it. Now, go eat your red meat.
Fueled by: @yamamotonutrition.my
@anytimefitnesssunwaygeo @topspeedfitnessarena
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