Dean & Deluca ready to serve at your doorsteps
Dean & Deluca พร้อมเสริฟอาหารดีๆส่งถึงบ้านจ้า
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Surviving a virus has never been so stylish; look no further for a quality-assured foods and drinks delivered to your doorstep, as #deandeluca_thailand is ready to serve their delicious pastries, filling hot meals, healthy salads, cakes and many more conveniently with these take-home packaging. Order via @grabfoodth or @foodpandathailand or pick them up from any branch near your place (except central embassy branch). (we particularly love their Piri Piri chicken rice, American pork sausage breakfast sandwich, and Chicken mediterranean salad a lot)
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การเอาตัวรอดให้พ้นจากไวรัสไม่เก๋ไก๋ไปกว่านี้แล้ว ไม่ต้องไปหาอาหารและเครื่องดื่มคุณภาพดีๆแถมยังปลอดภัยที่ไหนไกล เพราะร้าน #deandeluca เค้าพร้อมเสริฟขนมอบอร่อยๆ อาหารมื้อหลักอิ่มๆ สลัดเฮลตี้ๆ เค้กและอื่นๆ ส่งถึงบ้านสะดวกง่ายสุดๆ แพคห่อมาดีมากถึงมือแบบสภาพเต็มร้อย สั่งเดลิเวอรี่ได้จาก #grabfoodth #foodpanda หรือไปซื้อกลับได้จากสาขาใกล้บ้าน (เว้นสาขาเซ็นทรัล เอ็มบาสซี) เราชอบข้าวไก่ย่าง Piri Piri แซนด์วิชมัฟฟินอาหารเช้าไส้กรอกหมู และสลัดไก่เมดิเตอร์เรเนียน เป็นพิเศษจ้า)
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#bangkokfooddelivery #bangkokfoodie #bangkokfoodieview #pastries #workfromhomelife #breakfastdelivery #เดลิเวอรี่ #กินข้าวกัน #คาเฟ่ #แซนวิช #lunchbox #หิว #กินข้าวกัน #อาหารอร่อย #คลีนสายกลาง #อร่อยนะรู้ยัง #สายแดก #อยากกินต้องได้กิน #ของกิน #bkkfoodig #bkkexpat #foodtravel #timeoutbangkok
同時也有1部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t ...
「is chicken breakfast sausage healthy」的推薦目錄:
is chicken breakfast sausage healthy 在 Chloe Ting Youtube 的精選貼文
Quick & Easy Meal Prep | To Lose Weight | Healthy Recipes | Breakfast | Lunch | Dinner | Snacks
☆ MY LINKS ☆
Instagram: http://instagram.com/chloe_t
Fitness Instagram: http://instagram.com/itschloeting
Blog: http://www.chloeting.com
Twitter: http://twitter.com/chloe_ting
Facebook: http://www.facebook.com/itschloeting
Snapchat: chloe_ting
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REMEMBER TO FREEZE THEM BECAUSE IT WILL GO BAD AFTER A COUPLE OF DAYS!
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☆ Breakfast - Egg Muffin
9 eggs
1/4 cup of milk/almond milk/water
2 medium zucchinis
1 capsicum
salt and pepper
Olive oil/your preferred oil
Mix the eggs together with milk, then add the chopped capsicums and shredded zucchinis. You can also add bacon, sausage, or other vegetables. Adjust to you liking. Season with salt and pepper. Transfer the mixture to an oiled tray (I used olive oil). Then bake for 20-25 minutes (or more if you have more ingredients) at 180 degree celsius /355 degree fahrenheit.
☆ Overnight oats
The standard recipes is:
1/2 cup rolled oats
1 cup milk (almond milk)
Cinnamon
Maple Syrup
Berries
1 tsp Vanilla extract
Adjust to your liking!
☆ Lunch & Dinner
• 3 Large sweet potatoes
I like it to cut them into chip size because it cooks faster. It takes about 20-30 minutes at 200 degree celsius. Flip them over after the first 10 to 15 minutes.
• 2 Large Red capsicums and 2 Yellow Capsicums (Bell Peppers)
Takes about 20 minutes at 200 degree celsius to cook to my liking. You can leave it in the oven a little shorter if you like it crunchy. (200 degree celsius us around 390 degree fahrenheit)
• 3 Bunch of Asparagus.
This takes less than 10 minutes at 200 degree celsius. If they're small and tiny then 5 minutes will do. I like them crunchy.
• Kale with Garlic
Add some to a pan and fry the garlic for a minute then add the kale. Cook for about 5 minutes and done!
• 2 big Salmon Fillets
Season with salt and pepper (that's all I do). You can add your favourite seasonings.
Grill it for 10 minutes in the oven at 200 degree celsius. I don't like them overdone. and 9-10 minutes are normally just right depending on the thickness.
• 2 big White Fish Fillets
Rubbed some olive oil on the fish. Half a lemon juice, Ginger powder, salt, pepper and oregano.
Grill it for 10 minutes in the oven at 200 degree celsius.
• 1kg of Chicken Breasts
Rubbed some olive oil on the chicken. Season with sweet paprika, salt, pepper and garlic granules. Again add your fav spices!
Grill it for 10 minutes in the oven at 200 degree celsius. Again this is dependent on the thickness of the chicken breast. I had mine sliced in half.
After all these are cooked, I just divide the chicken breasts into 5 portions. Add sweet potatoes, capsicums and asparagus to create 5 chicken/veg meals.
For the fish meals, I have quinoa, kale and the fish. I didn't measure anything so I just eyeball everything here. For white fish, I added more sweet potatoes because white fish are lower in fat, hence lower in calories.
☆ Healthy Hummus
2 cans of chickpeas (500g drained chickpeas)
20g of tahinis
60g of olive oil
2 garlic cloves
1 Lemon Juice
Almond milk to water it down. (Just add enough so that it's not too thick)
Pink Himalayan Salt
Cumin (optional)
Blend them all together! I like to eat it with Wholemeal Pita Pockets. It is sooooo good. The ones I love most is from Mission.
Don't forget to add some fruits or nuts as snacks if you're hungry. Also don't restrict too much. Need ice cream, have some ice cream. Don't overindulge and also don't under indulge. Stay happy and healthy.
That's all! I hope you find this video helpful!