#PlantASeed🌱 #恐懼與能量 #中文如下🔥
I’m back from my social media break, and while joining a 200h yoga training in Nusa Lembongan the past weeks (only 5 days left), I feel a lot has been MOVING inside me♥️ I have cried a lot, and I'll share why…😳⠀
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In the past I’ve constantly & willingly stressed the crap out of myself, especially since I left my family… Looking back sometimes I think “Why the hell so serious?” I know I’ve done a lot of things just to prove it to myself that I am independent.⠀
But, WHYYYY so much stress??? ⠀
Isn’t there a limit? Apparently not. Not until now I realized again…: ⠀
A lot of things I do, because of “the fear of not being good enough”. ⠀
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It’s paradox. Many people see me as this young, energetic, female entrepreneur. Happy, positive, active. Surfs, models, travels… But we all know, there are other sides.😶 ⠀
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Deep beneath all of our images, no matter which background and lifestyle, we’re all the same: Humans. We are vulnerable beings, trying to make the best out of life. And what really lies beneath our superficial desires, is the wish to be SAFE, LOVED and REMEMBERED. ⠀
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Sometimes I just want to shout out loud: “Guys, we are all in this life TOGETHER!!! WE ARE ONE!!!”⠀
Stop judging each other, try understanding one another! Stop competing and start supporting each other! ⠀
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I believe that when we live with less EGO and more SOUL, people around us will do the same. Less hate, more love.⠀
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Thanks for reading this!⠀
Let’s plant a seed, and see what happens !🌱😉 @david_yogasana @selineabroad @happynfitlife thank you for being amazing teachers! ⠀
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我暫停使用IG/FB 社交媒體2.5週內，發生了很多事情。在峇里島藍夢島參加200小時的瑜伽訓練時（現在剩5天）我過得很快樂，但是也哭了很多…♥️⠀
每天練習體式和冥想時，我感受到了我內心所有的動靜😳⠀
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從14 歲想離開家，17歲直接來台灣，到現在，我 一直挑戰自我，自願給壓力…有時回想起來，我很想問自己「為什麼過去我總是對自己那麼嚴格？」
我很清楚 我做的事情其中 很多都只是為了向自己證明「我可以」想當獨立，勇敢，有能力的女孩。⠀
但是！WHY？為什麼壓力總是要這麼大？沒有限制嗎？我以為沒有。但是我最近意識到： ⠀
我做這麼多，只是因為「我怕我不夠好」🙇🏻♀️⠀
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這很矛盾。許多人認為我是這位年輕，積極，充滿活力的創業家。運動，瑜珈，衝浪，模特，旅行，哪又可能沒自信…⠀
但我們都知道，每個人還有很多我們看不到的「另一面」
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在每個人形象的深處，無論背景和生活風格如何，我們還不是一樣：人。我們都有個脆弱怕被傷害的一刻心。我們都只是想過一個精彩的生活。但是真正隱藏在我們膚淺的慾望之下，就是最核心的需求：【安全，被愛，和 被記住】⠀
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有時我很想大聲喊出：我們都在過同一個生活啦！我們是一個！We are one!⠀
唉... 希望我們可以停止互相的評判，而嘗試互相了解！停止競爭和仇恨，而換成支持和包容！⠀
謝謝閱讀～我愛你們❤️ @ Lembongan, Bali, Indonesia
