PERGELANGAN TANGAN RASA SAKIT BILA LEPAS BERSALIN?
Rasa dia macam sengal-sengal mencucuk-cucuk kat situ. Nak kata cramp bukan, nak kata kena gout pun bukan. Ini biasa dialami oleh ibu2 yg sudah ada anak.
Jangan buat tak tahu, bahaya rupanya!
Pernah dengar orang sebut DeQuervain’s tenosynovitis?
Sindrom yang disebabkan oleh keradangan pada tendon di ibu jari, ia sering dikaitkan dengan simptom selepas bersalin dan ia kadangkala turut digelar ‘new mom’s syndrome’ atau ‘Mommy Thumb’.
Rasa sakit pada pergelangan tangan, terutamanya ketika menggerakkan ibu jari atau mendukung bayi.
Punca DeQuervain’s Tenosynovitis, sebab turun naik atau pengumpulan cecair dalam tubuh sewaktu mengandung. Tak cukup dgn tu, mungkin mommy terlalu kerap mengangkat barang yang berat dan mengendong anak terlalu lama, dah over used dah.
Bila kita dah guna terlalu banyak otot tangan, ia boleh memberi tekanan pada otot yang berfungsi menggerakkan ibu jari, iaitu tendon.
Jangan buat main tau, tendon ni boleh membengkang sampai ke pergelangan tangan. Jika dibiarkan boleh kena operate tau! Papa, please take note ya!
Dengar macam biasa je kan? ‘Alaaa sakit tangan biasa je kot..lenguh-lenguh tu biasalah.. 2, 3 hari baiklah’ tolong ambil berat sikit tentang kesihatan tu mommy.. badan tu nak pakai lama.
Mula-mula memang akan rasa dibahagian pergelangan je, lama-lama makin susah pulak nak mengerakkan jari, lepastu susah nak menggenggam barang, pusingkan tangan pun sakit.. lama-lama menangis sorang2 menahan sakit.
TIPS MUDAH UNTUK MENGELAKKAN SAKIT
1. Jangan terlalu kerap mengendong bayi, gunakan baby carrier atau stroller utk memudahkan anda bawa bayi ke mana-mana.
2. Bila sakit tu datang, boleh tuam ais perlahan-lahan pada bahagian yg sakit.
3. Elakkan tidur berbantalkan lengan atau pergelangan tangan.
4. Buat senaman pergelangan tangan untuk melancarkan darah dan otot tidak tegang.
5. Kalau dah teruk sangat, sampai membengkak dan susah nak bergerak, jumpa doktor dgn kadar segera.
Pesanan mesra utk ibu hamil.. 👇
Waktu mengandung, amalkan minum susu utk tambah kalsium dlm badan, anak dh pun ambil kalsium ibu, ibu kena tambah kalsium ya.
Jangan skip minum!
COPYRIGHTS 9bulan10hari.. silakan SHARE ❤️❤️
FIGHTING OF HANDS PAIN PAIN WHEN IT'S AFTER BEING SINCE?
Feels like he's poking around there. Want to say cramp isn't it, you want to say that you have to gout This is used to be experienced by mothers who have children.
Don't make it unaware, it's dangerous!
Ever hear of people saying DeQuervain's tenosynovitis?
Syndrome caused by inflammation on the tendon in the thumb, it is often associated with the after-birth syndrome and sometimes it is called ' new mom's syndrome ' or ' Mommy Thumb '.
Pain on the wrist, especially when moving a thumb or supporting a baby.
Causes of DeQuervain's Tenosynovitis, due to the increase or collection of liquid in the body during pregnancy. Not enough with that, maybe mommy too often lifted heavy stuff and leaned children for too long, already over used.
When we use too many muscles, it can stress the muscle that works to move the thumb, which is a tendon.
Don't play with me, this tendon can bend up to the wrist. If left it can be operated you know! Papa, please take note yes!
Just listen to normal right? ' Alaaa my hand pain is normal.. it's so tasty.. 2, 3 days okay ' please care about mommy's health.. the body is going to wear long.
In the beginning you will feel in the wrist part, it's getting harder to move your fingers, then it's hard to hold things, even when you turn your hands down, it hurts.. crying for a while, it's pain.
EASY TIPS TO AVOID HURT
1. Don't lean too often, use a baby carrier or stroller to make it easier for you to carry your baby anywhere.
2. When the pain comes, you can plant ice slowly on the sick side.
3. Avoid sleeping with arms or wrists.
4. Make a wrist workout to smoothen blood and muscles.
5. If it's so bad, until it swells and hard to move, see the doctor at a rate immediately.
Friendly message for pregnant mothers.. 👇
When I'm pregnant, practice drinking milk to increase calcium in the body, my child is also taking the calcium of the mother, I need to add calcium.
Don't skip drinks!
COPYRIGHTS 9 months 9 days.. please SHARE ❤️❤️Translated
is my baby getting enough milk 在 หมอแพมชวนอ่าน Facebook 的最讚貼文
#6สิ่งที่หมอเด็กคิดว่าตัวเองรู้ก่อนที่ตัวเองจะกลายเป็นแม่
1.#วันแรกที่พาลูกกลับบ้าน_เป็นวันที่แย่มากจริงๆ
จะด้วยฮอร์โมน หรืออะไรก็แล้วแต่ แต่หมอพบว่าตอนนั้น
สมองมัน blank จะให้ลูกนอนตรงไหน เรานอนตรงไหน สามีนอนตรงไหน...
Continue Reading#6สิ่งที่หมอเด็กคิดว่าตัวเองรู้ก่อนที่ตัวเองจะกลายเป็นแม่
1.#วันแรกที่พาลูกกลับบ้าน_เป็นวันที่แย่มากจริงๆ
Hormones or whatever. But the doctor found that it was then.
The brain is blank. Where do you sleep? Where do you sleep? Where do you sleep? Where do you sleep
How to breastfeed in the middle of the night? How to do it? (Surgical wound is hurt)
I remember sitting here crying... confused.
Why are you crying... Grandma is confused. Husband is confused.
Doctor thinks it's because of the thought
I'm a pediatric doctor. I can handle it
So it makes us careless
We never prepared a house preparation, a place to place.
And most importantly, we never prepared ourselves.
Even tho it's been so long...
I still remember my failures until now.
2.#การให้ลูกเข้าเต้าไม่ยาก_แต่มัน_โคตรยาก
Before having a baby.
The doctor also has to teach the mother who just gave birth to bring the baby in the breast.
Gotta get the right poses
Gotta let the kids eat when they start signaling hungry.
If you speak theoretically and teach the doctor mother well done.
No lack of defects.
But when I put my own baby in my boobs.
What is this... Kid keeps pushing. Smoking face to face crying for hours.
Finally, doctor has to choose between
Let the baby cry because she is hungry.
But stand up to get into boobs
Or to be full to establish trust in this world.
According to psychology, kids who have studied.
Whether it's a splendid or not patient or an excuse that I want you to be a child to trust the world.
The mist is becoming the mother of a full pump.
And since then the doctor never said the word
#It's not difficult with any mother again.
Doctors say it's difficult, but if you intend to do it, you can do it. Smile to support
3.#สิ่งที่ตำราเลี้ยงเด็กเขียน_เค้าไม่ได้เขียนถึงลูกเราไง
After having a baby salad, a lot of stickiness to a textbook.
What the doctor is very upset about.
Sleep schedule and kid's milk meal
Kids will start sleeping long at 4-6 months old.
Let us practice to finish the late night milk.
REALLY!!!
At 4 months, my kid still wake up every 2-3 hours. At night. At night.
And after 6 months, the textbook doesn't tell us that when teeth grow.
Kids will hurt and wake up crying late night again.
At 8-12 months, when you play with fun, you can sleep and sleep all night long.
Some time find new talents in the middle of the day
Like know you can suck your toes and get excited. Get up to see toes show at 2 am.
The textbook is.... not wrong, but he didn't write about our kids..
Every child is different from birth.
4.#สังคมออนไลน์เป็นดาบสองคม
The doctor knows how to feel after having a baby.
When I was a social media mom that included those who had the same problems.
People who have passed that problem already.
It's like a guru to introduce a freshman.
There is good and bad because there is a new knowledge.
The doctor can't find a textbook read.
How to play nipples, how to treat nipples, white dot, etc.
Damn... Data lines like doctors who need to find textbooks, research readings, rely on these information.
The experienced one comes to tell.
Well it helps us a lot
But it's getting weird.... right where
There is a wrong knowledge set... It's dangerous.
But when someone comes to support me... this information will become.
A textbook for many more people
Which doctor has been in to fix information. Tell me the right thing.
The result is.... weak and lose.
Hey!... health safety information
#มันใช้ระบบโหวตไม่ได้
But doctors understand the group process.
So.. if you want to tell the right thing, you have to create your own space.
So I opened the page.. end.
And hopefully the knowledge from our profession that we want to share
Sincerely, it will be direct to mother and benefit children.
5.#การใช้ชีวิตอยู่กับเด็กทั้งวันทั้งคืน_เหมือนเราใช้ชีวิต #กับผู้หญิงก่อนประจำเดือนมาที่เมาเหล้า
I feel like I can't sleep.
Some scenes reflect us too.
When I'm a mother, I read psychology books.
Seriously reading child development textbook
A lot of parenting genre books.
So much for real
Doctor finds that... Reading helps us have good information. Ready for situations.
But the above information is
We need to develop our own positive thinking system.
Because when you have a negative emotion, it takes a positive energy to use.
If there were only theories in the head then.
But positive energy we don't have. We are irritated. We are upset.
We can't raise a positive child.... We can't control ourselves.
We must have a strong heart, but gentle, kind.
I have been raising kids for 5 years. I have found that I am very into Dharma
Because everything Buddha says is true and it's the solution to every problem.
6.#การเป็นแม่ไม่ได้หมายความว่า_เราต้องทิ้งความเป็นตัวเอง
There are some times when the doctor is suffering.
In fact, I am suffering because of my own expectations.
And suffering how other people will see us.
So many things that are polished with kids.
What we want you to be is not that it's good for you.
#แต่มันทำให้เราดูเป็นแม่ที่ดี
What a heavy thing to do with a 2-3 year old
I will choose the dress. Top pattern, bottom pattern, shirt, and neck.
We think it's not pretty....
If you focus on the kid, you are happy.
If you focus on us... wear this outfit.
Others must think that mother doesn't care about kids.
Here's a sample of the little things we often contradict with kids.
We will imagine the good mother that we think (go by ourselves) that society or people around expect us to be.
So we try to be that person.... but peak is
We tried so hard
But no commission to decide if it's done #good enough
I'm sad and confused. I almost forgot who I am.
Come back to settle down....
It's us, kids have to learn how we are.
Doctor can say that
Who wants to propose to doctor's daughter?
The doctor has to say that the daughter's husband is about to expect her daughter to be a housewife... you will be disappointed.
Because when he was a kid.
Mother is not a good example for him.
He always eats with rice with Amma's cooking.
The good thing is that he has a sense of humor and doesn't mind the mistake... he got it from mom 🤣🤣
===================
This is what the doctor wants to tell.
The doctor served as a pediatric doctor for 7 years before having a baby.
But just the first few months of parenting myself.
Make doctor #s̄ả think we know
Really we know very little about it.
.
Before being a mother, doctor is considered a good child doctor.
Textbook that pediatric doctor uses for exams all over the world. How about it?
The doctor recommended the mother to ask for counseling.
Because we also tell the information we know is right.
When I'm a mother, I'm a mother.... Doctor has learned that.
The numbers we hold firmly are just the average he chooses that information to be childish.
But in fact, each child is different.
.
The most important thing that a child doctor should give to a mother who asks for parenting advice.
Not a number that is the middle of data.
But it's a #encouragement, understanding of the problems he has to face.
And the power he receives will make him face his own problems.
.
If there are any new mothers who are not confident in childcare.
Doctor wants to confirm that everyone is.
And now my baby is 5 years old
The doctor still has to learn many things and still learning more every day.
.
Let's learn this together and doctor thinks that the page that doctor wants to open up.
Giving someone a benefit no more or less
.
Dr. Pam
P.S. Child doctor in the article is the only doctor himself.
Doctor, other children may know more than doctors know.
And he may be better than the doctor.
Doctor thinks it's an experience sharing.Translated
is my baby getting enough milk 在 Janet Hsieh 謝怡芬 Facebook 的最讚貼文
生小孩的一個大大大大優點是..... 大大大大奶!
One of the best things about having a baby….. BIG BOOBIES!!!
說真的啦,我很喜歡我新的豐滿身材,拍起來很辣,但是當然最重要的是他(們)現在是Egan的早餐,早午餐,午餐,下午茶,晚餐,宵夜,早宵,早早餐,早早早餐?
Seriously though, I’m loving my new figure and it looks great in photos, but more importantly, it’s also currently: Egan’s breakfast, brunch, lunch, afternoon tea, dinner, midnight snack, mid morning snack, mid mid morning snack, mid mid mid morning snack…
身為一位親餵的媽咪,我們總會想:
我們的小孩有吃飽嗎?
我們給他的營養夠不夠?
我們的奶量夠嗎?
如何維持奶量?可以用什麼幫助發奶?
So, as breastfeeding moms, we are always wondering
Is our baby eating enough?
Is our baby getting what he/she needs from our milk?
Are we producing enough milk?
How can we try and keep up our milk supply?
我永遠不會知道Egan真正的從我的(大)奶喝了多少,但是最重要的是我目前把他養的肥嘟嘟的。而我們都超愛肥嘟嘟寶寶。
I’ll never really know exactly how much milk Egan is getting from my lovely milky breasts, but the important thing is that he’s getting nice and fat. :) We love fat babies.
我自己發現可以讓我發奶跟維持奶量除了要多休息,吃乾淨(健康)一點的食物,運動(或是最少,盡量拉筋),跟補充補充補充水分!還有還有,有很多很棒的有機發奶茶可以喝,要做一個24小時的把費吃到飽真不簡單!
What I’ve found to be the most useful in keeping up my milk supply is to get as much rest as you can, eat cleanly, exercise (or at least stretch whenever possible) and hydrate hydrate hydrate! There’s great organic nursing teas which can help! It’s hard work being a full-time buffet!
往右刷看看誰也很喜歡我的。。。。大奶。
Swipe to see who else is excited about my…. “Assets” / my new figure / my boobies/ my breastssessess
#HiPP #OrganicNursingTea #喜寶 #有機
https://goo.gl/ubzkR5