關於 its a wrap food ，我們在網路上蒐集到這些相關的討論、資訊與評價

I like different varieties of kerabu dishes. Often served as a side dish in Malay cuisine, it is a good way to utilise raw or cooked leftover ingredients in our kitchen.
.
Making this Australian Avocado Boat Salad is actually quite simple. Here is a delicious recipe for you :

Ingredients :
2 cloves Garlic, chopped
1 Onion, sliced
2 Bird's Eye Chillies, chopped
5 Cherry Tomatoes, quartered
A handful of Dried Small Prawns
5 Lettuce Leaves
1 stalk French Bean, raw
1/4 Green Capsicum
1 Australian Avocado, cut into chunks
2 tbsp Fish Sauce
1/2 Fresh Lemon Juice

Method :
1) In a bowl, add the chunks of Australian Avocado, garlic, onion, French beans, cherry tomatoes, capsicum, dried small prawns, fish sauce and lemon juice. Mix well.
2) Top the avocado kerabu salad with the bird's eye chillies before serving.
3) You can enjoy it on its own or wrap it with a lettuce leaf to give it a refreshing, crunchy bite.
.
Do you know that the avocado contains many health benefits? This nutrient-dense food is an excellent mood booster, contains healthy fats to help maintain a healthy heart and promotes a healthy complexion 🥰🥰🥰
.
Australia produces quality avocados which are available all year round for Malaysian consumers. Australian Avocados are versatile and pairs well with Asian cuisine.
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Australian Avocados are in season now and are available at major retailers. Give this Avocado Kerabu recipe a try, or add an Australian Avocado into your local Malaysian flavour dish to elevate it.
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#TasteAustralia
#AforAustralianAvocados
#AustralianAvocados
Taste Australia - Malaysia

【是日初七】傳說是人的生日所以叫「人日」

⭐有人喜歡今日拆利是賀生辰
⭐廣東人習俗今日會吃及第粥
#星期四食材

初七人日生日快樂！
雞蛋營養知多點
中國人傳統習俗生日會吃紅雞蛋，從前的人會用花紅粉為雞蛋染色，但花紅粉為工業用色素不利健康，所以現在改用紅色食用色素，或者用紅色玻璃紙包裹。雞蛋是一種老少咸宜的食材，從中醫角度來看它屬性平和，有滋陰潤燥、養血安胎及健腦的功效，但怎樣吃才是最好？來看看以下Q&A能否解決你對雞蛋的疑問。

雞蛋 — 性平，有滋陰潤燥，養血安胎及健腦，適合體質虛弱、營養不良、氣血不足、產婦、孕婦等。蛋黃能健腦益智，增強記憶力，適合嬰兒及小兒適量食用。注意發燒及腹瀉不宜。

問：一天只可吃一隻雞蛋？
答：答案是要視乎你的飲食模式，如果平日已經多吃蛋白質類食物，例如魚、肉、豆製品等，一天一隻雞蛋已經足夠；相反如果不多吃蛋白質類食物，則可以多吃蛋來補充營養。

問：聽說蛋黃膽固醇很高，只吃蛋白更健康嗎？
答：近年醫學界指從飲食中攝取的膽固醇，並不是導致人體血液膽固醇 增加 的主要因素，預防膽固醇增加應注意減少飽和脂肪和反式脂肪的攝取量。而蛋黃中含有許多營養素是蛋白沒有的，例如Omega-3、鐵、鋅、葉酸等，所以不要嫌棄蛋黃啊！

問：雞蛋哪種食法最好？
答：全熟烚蛋最好，因為生雞蛋含有抗生物素蛋白(avidin)令身體難以消化及吸收蛋白質，當雞蛋煮熟後蛋白結構會變化，蛋白質會易於被吸收，吃烚蛋我們可以吸收到雞蛋的蛋白質九成以上，但吃生蛋只可以吸收三至五成。而雞蛋中可能存在沙門氏菌，食用未完全煮熟的雞蛋例如溫泉蛋、溏心蛋等，會有感染沙門氏菌的風險，所以嬰幼兒、長者或抵抗力較差者宜吃全熟蛋。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Happy Humans’ Day on the 7th day of the Lunar New Year!
Learn more about nutrients in eggs

According to the Chinese tradition, individuals who celebrate their birthday will eat eggs that have been dyed red. In the past, people would dye the eggs with Rhodamine B, but it was not a healthy option because it is an industrial chemical. Nowadays people would dye the eggs with food coloring or just wrap it with red glass paper.

Eggs are suitable for both young and old to consume. From the perspective of Chinese Medicine, it is mild in nature, can nourish the yin and moisten the body, nourish the blood, improve the wellbeing of the fetus, and strengthen the brain. How should we prepare eggs to enjoy its greatest benefits? Let us look at the Q&A below to see if they can answer your questions.

Q: Can we eat more than one egg a day?
A: Depends on your diet. If you have consumed a lot of protein-based food like fish, meat and soy products, then one egg is enough; if there is a lack of protein in your diet, you can replenish it by taking more eggs.

Q: I heard the cholesterol in the yolk is very high, should we just eat the egg white?
A: According to recent medical studies, the cholesterol we consume through food is not the main contributor of the cholesterol in our blood. In order to prevent the cholesterol levels from rising, we need to monitor the consumption of foods that contain saturated and trans fat. Egg yolk, on the other hand, contains a lot of nutrients that are not found in the egg white, for instance, Omega-3, iron, zinc, and folic acid. So do not toss the egg yolk away!

Q: What is the best way to cook eggs?
A: Fully cooked eggs are the best because the raw ones contain avidin, which is hard to digest and to absorb the protein. When the eggs are cooked, the structure of the egg white will change, making it easier for the body to absorb. Our body can absorb at least 90% of the protein if they are completely boiled, but it can only absorb 30%-50% if the eggs are still raw. Moreover, eggs might contain salmonella, so we might risk getting an infection if we eat soft-boiled eggs and poached eggs that are not fully cooked. Therefore, toddlers and elders with a weak immune system are encouraged to consume eggs that are fully cooked.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK #人日

愷愷的選擇 大雪21/24 之 肉桂吉拿棒

大雪是一年二十四節氣的第二十一個節氣
冷冷的天氣讓我不想出門 在家裡開著煤油暖爐 裹上毛毯
寧靜與自己獨處的下午時光 拿出了我的麻繩 為己做了一個隔熱墊：）
冷冷的冬天肚子總是很容易覺得肚子餓
在櫃子裡尋找靈感的同時 發現了肉桂
溫熱且可以驅除寒氣的溫熱香料 應該是這個節氣最好的選擇
肉桂獨特的香氣 令人迷戀 今天的下午茶時光 就用肉桂來做吉拿棒來暖暖身體
也讓甜蜜這的滋味 陪伴大家度過這個冬天

Kai Kai’s Choice: Heavy Snow (21/24) and Cinnamon Churros

Heavy Snow is the twenty-first solar term of the twenty-four comprising a year.
The chilly weather makes me want to stay indoors, turn on a kerosene heater, and wrap myself up in a blanket.
Enjoying a tranquil afternoon alone, I take out some of my hemp rope and make a pot holder for myself. ：）
But on a chilly winter day, my stomach readily thinks its hungry.
While searching for a bit of inspiration from the cupboard, I discover cinnamon.
Being able to both add a touch of heat to any recipe as well as warding off the cold, this spice should be our best choice for the solar term.
Cinnamon’s unique fragrance is simply enchanting, so for afternoon tea, I use it to make churros to warm the body.
But it also allows for a sweet taste to accompany everyone through the winter.

#season #lifestyle #cooking #food
#healing #kaikaischoice #cinnamon #churros
#愷愷的選擇 #療癒 #24節氣 #肉桂 #吉拿棒
#シナモン #チュロス #시나몬 #추로스

Hello friends! Today we're going to share with you how to make a classic French style pie: Strawberry & Blueberry Galette, aka Fruit Galette.

Fruit galette is so gorgeous in its rustic form. It’s a French pastry similar to a tart or a pie, the famous one is Galette des rois (king cake). The fruit galette is another free form pie with fruit filling, and the crust folded partway over the top of the filling, looks like a flat round pie. The best part is the pastry dough is simple to make for even beginners, it's quite a bit less effort than puff pastry, but the result is amazing.

In this video we'll show you how to make the delicious strawberry galette in an easy way. This galette recipe features jammy strawberries and an ultra flaky, buttery crust. Enjoy. :)

📍 Please follow me on Instagram: https://www.instagram.com/sweetdumplingofficial/
📍 Welcome to follow me on FB: https://www.facebook.com/sweet.dumpling.studio

This is an #ASMR​​​​ ver, you can check out the other version that with BGM and Voices in Chinese if you like:
https://youtu.be/jBbq2q_capk
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How to make French Strawberry & Blueberry Galette
French Style Strawberry & Blueberry Galette Recipe

☞  Yield: Serve 3~4

✎ Ingredients
📍 Pie dough
all purpose flour 100g (plus more for dusting)
granulated sugar 15g
a pinch of salt
unsalted butter 80g (Iced, cut into cubes)
iced water 30g
one egg
crystal brown sugar Q.S

📍fruits filling
strawberries 180g
blueberries 40g
granulated sugar 30g
corn starch 6g
half lemon zest
lemon juice 2g

✎ Instructions
1. In a medium bowl, mix flour, sugar and salt together until well combined.
2. Add very cold butter cubes and toss in the flour and until each piece is coated. Just take a piece of butter, using your fingertips to press it flat, then complete all. If your fingers warm up the butter too much, you can chill for 10 minutes
3. Add ice water and mix with your fingertips until the dough holds together enough to form a ball. If too dry, drop the remaining water. Lumps of dough are OK.
4. Put the dough onto a piece of plastic wrap, and flatten into a disk and refrigerate for 1 hour.
5. Make the fruit filling. Pinch off the green and slice the strawberries.
6. In a large bowl, combine the strawberries and blueberries with sugar and cornstarch. Zest half of lemon and squeeze a little lemon juice. Toss the fruit mixture together, set aside.
7. Lightly flour your working surface, so the pastry doesn't stick. Unwrap the dough and roll it into a 26cm/10-inch round circle about 3mm~4mm thick.
8. Pile the fruit filling onto the center of the dough and leave at least 2 inches border around the edge. Fold the edges of the dough up and over the filling.
9. Brush the edges with the egg wash and sprinkle with sugar.
10. Preheat the oven to 220C and bake for 25 minutes. Once baked, transfer onto a wire rack and cool completely.
10. Let cool before slicing and serving with an ice cream or a dollop of whipped cream to take it to the next level!
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Chapter:
00:00 opening
00:35 Ingredients
01:33 How to make galette dough
04:27 How to make fruit filling(Strawberry & Blueberry)
06:18 Rolling and Assembly
07:55 folding the edges and egg wash
10:26 Baking
10:49 taste
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#FruitGalette
#FrenchDessert
#easyRecipes

For this video, we went down to Ho Ho Chimek where they assembled a beautiful Bossam platter for me to devour. Ho Ho Chimek is an authentic Korean restaurant located in East Village that specialises in Korean Fried Chicken while also offering a host of other delectable Korean cuisine. For this challenge, I was offered a secret menu Bossam (Korean Pork Belly) option, together with Kimchi Fried Rice and Jajangmyeon Noodles, that were assembled beautifully onto my giant plate.

Bossam is a unique Korean style of eating involving boiled pork belly served with a number of condiments that you then wrap up in a lettuce leaf into a neat little package. For myself, I was given kimchi, garlic, Bibimbap sauce and spring onions. On its own, the pork was reminiscent of char siew, but slightly fattier and sweeter. Eaten with all the condiments in a wrap, the flavours truly complemented one another with the kimchi and garlic tempering the cloying flavour of the pork together with the satisfying crunch of the lettuce.

The Kimchi Fried Rice was topped with fried eggs and had the distinct tangy flavour from the kimchi juice added. It was specked with kimchi and chicken luncheon meat, with the meat adding a needed savoury dimension with each bite. The Jajangmyeon noodles, a noodle dish topped with a thick black bean sauce and bits of pork, was not overpowering in the slightest as is common for poorly done Jajangmyeon, with the unique black bean flavour and juicy chunks of pork.

This was an enjoyable challenge with a good bit of variety, although the unctuous pork became rather overwhelming towards the end especially with my refusal to eat it as a wrap. I also tried their famous Korean Fried Chicken which was extremely crispy and flavourful on the outside, while juicy inside. The soy-garlic marinade really shone through. Additionally, the Bossam is apparently not publicised because it is very difficult for the owner’s mother to create, although it is one of their best offerings.

Do visit Ho Ho Chimek to get your Korean cravings satisfied! They will be offering a slightly smaller version of this platter for $68 from this Friday onwards, with the addition of Tofu Stew, and aptly named “OPPA Zermatt’s Platter”.

Visit Ho Ho Chimek at:

East Village #01-45
430 Upper Changi Road
Singapore 487048

Connect with me!
Facebook - https://www.facebook.com/zermattneofls
Instagram - http://instagram.com/zermattneo

アルミホイルを開く時はいつもドキドキ…
洋食屋さんの定番料理、包み焼きハンバーグをご家庭でも楽しみませんか？
とろ〜りチーズがたまらない♪ ぜひ作ってみてくださいね！

包み焼きチーズハンバーグ
2人分
材料：
■ハンバーグ
合挽き肉 250g
玉ねぎ（みじん切り） 1/2個
卵 1個
パン粉 大さじ3
牛乳 大さじ1
ナツメグ 小さじ1/2
塩 小さじ1/2
コショウ 少々

■きのこデミグラスソース
しめじ 100g
ケチャップ 大さじ3
ウスターソース 大さじ3
赤ワイン 大さじ2
砂糖 小さじ1
バター 10g

スライスチーズ（とろけるタイプ） 2枚
ブロッコリー（小房） 適量
にんじん（輪切り） 適量
パセリ(みじん切り) 適量

作り方：
1. ハンバーグを作る。フライパンにサラダ油（小さじ1・分量外）を引いて中火で熱し、玉ねぎを加えて炒める。玉ねぎがしんなりして透き通ったらバットなどに取り出して冷ます。パン粉は牛乳に浸してふやかしておく。

2. ボウルに合挽き肉、塩、コショウを入れて、粘り気が出るまでよく練り混ぜる。

3. (1)、卵、ナツメグを加えてさらにこね、2等分する。両手でキャッチボールをするようにして空気を抜き、楕円形に成形する。

4. フライパンにサラダ油（大さじ1・分量外）を引いて中火で熱し、中央にくぼみを作った(3) を並べて焼く。焼き色が付いたらうら返し、蓋をしめて5分ほど蒸し焼きにする。ふっくらとしたらバットなどに取り出す。

5. そのままのフライパンにバターを入れて火にかけ、しめじを加えて炒める。しんなりしたら、ケチャップ、ウスターソース、赤ワイン、砂糖を加えて、とろみが着くまで中火で煮詰める。

6. アルミホイルを広げて(4)をのせ、(5)をかける。スライスチーズをのせて、空気が入らないようにしっかりと包んだら、200℃のトースターで10~15分焼く。

7. アルミホイルを開いてパセリを散らし、茹でたブロッコリーとにんじんを添えたら、完成！

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Here is what you'll need!

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Grilled Japanese meatballs with cheese
Servings:2

INGREDIENTS
■Meatballs
250grams ground beef & pork
1/2 onion (chopped)
1 egg
3 tablespoons panko breadcrumbs
1 tablespoon milk
1/2 teaspoon nutmeg
1/2 teaspoon salt
A pinch of pepper

■Demi-glace sauce with mushrooms
100grams shimeji mushroom
3 tablespoons ketchup
3 tablespoons worcestershire sauce
2 tablespoons red wine
1 teaspoon sugar
10grams butter

2 cheese slices
Some broccoli
Some carrot (sliced)
Some parsley (chopped)


PREPARATION
1. To make meatballs, heat 1 teaspoon of vegetable oil in a pan over medium heat, add onion to stir until it soften. Transfer onion to a plate and cool. Soak panko breadcrumbs in milk.

2. Mix ground beef & pork, salt, and pepper in a bowl until combined.

3. Add sautéed onion, milk-soaked panko breadcrumbs (1), egg and nutmeg, then knead well. Form two big meatballs. Make sure you toss the meatballs to release air and finger-dent in the middle (so it won't explode).

4. Heat 1 tablespoon of vegetable oil over medium heat and grill meatballs. Turn them when they are golden, bake for 5 minutes with lid, then take them out.

5. Put butter and shimeji mushrooms into the same pan to stir. Once its soften, add ketchup, worcestershire sauce, red wine and sugar to simmer over medium heat until thicken.

6. Place meatballs (4) on a foil and spoon sauce (5) over them. Put cheese slices on top, wrap them tight. Bake 10 to 15 minutes in a toaster oven (200℃).

7. Open the foil-wrap, sprinkle parsley and place boiled broccolis and carrots on the side.

8. Enjoy!

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