Today I’m @ifs_events to watch a few speakers who put out messages I respect on social media. @bdccarpenter @soheefit & @jamessmithpt are all well-known proponents of taking healthy, mentally sustainable approaches to fitness and steering clear of a mindset that prioritises “hacking” weight loss or putting it before ones sanity. They’re at the front line of fighting how, particularly as we consume it in well marketed snapshots, a lot of the online fitness culture is misleading.
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It’s very easy to live under the illusion that abs and guns must equal happiness - there aren’t many photos of ripped people on Instagram who look miserable, yet I guarantee you many of them are.
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It’s not necessarily the acquisition of their physique that made them miserable (though, for many, a life of deprivation and lacking anything that inspires them more than what they look like could have), more that there’s very little correlation between shreddedness and happiness.
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Yes, being HEALTHIER means you feel better. How ripped someone is doesn’t provide an indicator of this though.
Yes, time to invest in yourself in the gym is good for your sense of self-worth and mental health, but it doesn’t mean someone is happy with the other 23 hours of their day.
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A ripped fitness influencer I know in Vegas eats donuts and pizza all day and has to recreationally “medicate” his way through his daily battle with depression.
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In their podcast this week Ben & James talked about the different ways in which a lack of inspiration and contentment showed itself in their habits and decision making.
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My recommendation would be to focus on the things that improve your health & contentment. Go to the gym because it’s rewarding to spend that time exercising and use the modality that you enjoy most and look forward to. Make sound dietary decisions because the energy they give you is rewarding.
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Look for something in the rest of each day that you find rewarding. Time with family. Painting or playing music. Checking in with a friend who you know is struggling. Studying a subject you love that might just allow you to make it your career.
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Don’t be fooled by feeds. “Happiness > Pleasure”
同時也有215部Youtube影片,追蹤數超過39萬的網紅The Official Chris Leong,也在其Youtube影片中提到,Part 2 -Chris Leong Kedatangan tamu dari ANDIEN di CLM Jakarta Indonesia 23 June 2021 About Andien Andien is one of Indonesia's most diverse and res...
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james career 在 Chris Leong Facebook 的最讚貼文
Best singer 👩🎤 (Andien) Penyanyi popular Indonesia yang beraliran musik Jazz ) in the House for CLM Adjustment lower back after delivery baby by Mast Chris Leong in CLM Jakarta 🇮🇩❤️👍🏼🥰👌🏻😜✊🎉
Andien is one of Indonesia's most diverse and respected artists working in the industry today. Her eighteen-year career boasts 7 albums spanning jazz, R&B, soul and pop styles. With a dedicated following among fans and peers, Andien continues to create, inspire, and educate through her music as well asher lifestyle.
Passionate about music since childhood, Andien issued her first album, Bisikan Hati (2000, Elfa Secioria, Producer) at the age of 14. Since her debut, Andien has grown and thrived in the presence of spectators, mentors, and critics, earning numerous awards as well as a reputation for diligence, graciousness, and spirit. Collaborations with local and international musicians, such as Bob James, Jammin Zeb, Griffith Frank, and Jeff Lorber, have helped Andien evolve into the artist she is today.
#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #clmjakarta #andien
james career 在 Chris Leong Facebook 的最佳解答
Andien Visit CLM
Master Chris Leong Arrival of Special Guest Andien in clm jakarta Indonesia today ..
Andien is one of Indonesia's most diverse and respected artists working in the industry today. Her eighteen-year career boasts 7 albums spanning jazz, R&B, soul and pop styles. With a dedicated following among fans and peers, Andien continues to create, inspire, and educate through her music as well asher lifestyle.
Passionate about music since childhood, Andien issued her first album, Bisikan Hati (2000, Elfa Secioria, Producer) at the age of 14. Since her debut, Andien has grown and thrived in the presence of spectators, mentors, and critics, earning numerous awards as well as a reputation for diligence, graciousness, and spirit. Collaborations with local and international musicians, such as Bob James, Jammin Zeb, Griffith Frank, and Jeff Lorber, have helped Andien evolve into the artist she is today.
james career 在 The Official Chris Leong Youtube 的最佳貼文
Part 2 -Chris Leong Kedatangan tamu dari ANDIEN di CLM Jakarta Indonesia 23 June 2021
About Andien
Andien is one of Indonesia's most diverse and respected artists working in the industry today. Her eighteen-year career boasts 7 albums spanning jazz, R&B, soul and pop styles. With a dedicated following among fans and peers, Andien continues to create, inspire, and educate through her music as well asher lifestyle.
Passionate about music since childhood, Andien issued her first album, Bisikan Hati (2000, Elfa Secioria, Producer) at the age of 14. Since her debut, Andien has grown and thrived in the presence of spectators, mentors, and critics, earning numerous awards as well as a reputation for diligence, graciousness, and spirit. Collaborations with local and international musicians, such as Bob James, Jammin Zeb, Griffith Frank, and Jeff Lorber, have helped Andien evolve into the artist she is today.
.............................................................................................................................
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta
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james career 在 The Official Chris Leong Youtube 的最讚貼文
Part 1 -Chris Leong Kedatangan tamu dari ANDIEN di CLM Jakarta Indonesia 23 June 2021
About Andien
Andien is one of Indonesia's most diverse and respected artists working in the industry today. Her eighteen-year career boasts 7 albums spanning jazz, R&B, soul and pop styles. With a dedicated following among fans and peers, Andien continues to create, inspire, and educate through her music as well asher lifestyle.
Passionate about music since childhood, Andien issued her first album, Bisikan Hati (2000, Elfa Secioria, Producer) at the age of 14. Since her debut, Andien has grown and thrived in the presence of spectators, mentors, and critics, earning numerous awards as well as a reputation for diligence, graciousness, and spirit. Collaborations with local and international musicians, such as Bob James, Jammin Zeb, Griffith Frank, and Jeff Lorber, have helped Andien evolve into the artist she is today.
.............................................................................................................................
Master Chris Leong is the founder of CLM ( Chris Leong Method ) Tit Tar and exceptionally passionate in making people feel & recover better. Passion breeds happiness & happiness breeds positive energy & positive energy brings speedy recovery.
( 马来西亚吉隆坡梁潤江跌打師傅 )
Chris Leong Method Tit Tar - Malaysia
...................................................................
CLM Tit Tar in Kuala Lumpur Malaysia
Damansara +6014-3333039
Mid Valley +6012-8990685
Setia Alam +6012-5733039
Sri Petaling +6012-9850685
Ampang +6012-6389727
CLM Jakarta +62 8119 188 266
Address: Blok, Jl. Boulevard Raya PA1 No.8-9, RT.2/RW.14, Pegangsaan Dua, Kec. Kelapa Gading, Kota Jakarta Utara, Daerah Khusus Ibukota Jakarta 14250, Indonesia.
*Wajib membuat temujanji sebelumnya. NO WALK-IN
➡️ My Official CLM App :
Android :
https://play.google.com/store/apps/details?id=com.clmethod.tittar
Apple Store:
https://apps.apple.com/my/app/clm-bone-setting/id1440287058
➡️ My Official social media address :
Chris Leong Facebook:
https://www.facebook.com/masterchrisleong/
Chris Leong Official YouTube Channel :
The Official Chris Leong
Please SUBSCRIBE for new videos everyday
https://www.youtube.com/c/TheOfficialChrisLeong/
#chrisleong #Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang #CLMJakarta
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