Heeeeeeey why was I not invited to da parteeeey 😂😂🌸 Posted • @cruzfitnesskinabalu #JK14 #finale #closingparty 🌅 What a (fabulous) way to welcome 2020 with my Jom Kurus Malaysia Borneo #TeamCruz #fitnessfighters #Likas .
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This year marks my sixth year in Jom Kurus Malaysia and my eleventh season as one of the Team Leaders of Jom Kurus Malaysia Borneo representing Likas zone. Also my fourth season as the Head Team Leader of Sabah/Sarawak. My huge appreciation to its founder Kevin Zahri for this awesome opportunity 🤩.
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This season of Jom Kurus 14 is the busiest and the biggest ever in terms of the recently concluded Borneo Fitness/Wellness Fiesta which was held back-to-back for two days in Likas Complex which saw some strong 400 people attending the fiesta and contending in the Functional Fitness Throwdown 2020. An experience which I will treasure so much in terms of event organising. Kudos to everyone who were involved, you know who you are! #tiringbutworthit 🔥💪 #awesomeTeam
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As for my Team Likas, the highest weight loss achieved is almost 9kg won by Dayang Farah, while the rest lost an average of 5kg within this six weeks weight loss program. Congratulations to all beautiful, strong participants of mine. You guys rock it till the end! 💖
We bid farewell to the fourteenth season of Jom Kurus with a lovely setting of the gorgeous sunset of Kota Kinabalu. Reminding us that tomorrow will bring another wonderful promise of a new day.
A New You. 😍
The next installment of Jom Kurus Special Edition will commence come March 14 - April 25 to coincide with the early Ramadan 2020.
Registration is now open by clicking this:
http://bit.ly/JOMKURUSCOACHYCRUZ
Till we meet again! Coachy Cruz out! 🌺
Stay strong and beautiful inside out darlings! Hoohaa 💪😍
#jomkurus14 #finale #fitnessfighters #fitforlife #kevinzahri #JKSE #suteraharbour #kotakinabalu #march7
同時也有1部Youtube影片,追蹤數超過7萬的網紅Kevin Zahri,也在其Youtube影片中提到,Panduan KURUS dan panduan senaman untuk yang baru bermula oleh Kevin Zahri. https://bit.ly/bukukuruskz https://bit.ly/bukukuruskz https://bit.ly/bukuk...
jomkurus14 在 Kevin Zahri Facebook 的精選貼文
Jom Kurus Musim 14🔥
FIESTA SUKA HATI AKU 2020
Pada hari Sabtu ini, tanggal 11 Jan 2020 , anda akan berpeluang berfiesta bersama kami , Team @cabaranjomkurus by Kevin Zahri 😍
Akitiviti menarik menanti anda, antaranya Zumba, Salsation & Bootcamp. And YES kita bawakan khas Instructor Jemputan ZIN Nat Nation & SEI Aiza Soad 😍
Lokasi :
Dewan Seroja, Kem Kementah,Jln Padang Tembak, KL
Tarikh :
11 Januari 2020
Waktu :
8am - 12pm
Datfar segera link 👇🏽
https://forms.gle/8RsyZsHbiHFy66936
Dan berpeluang memenangi hadiah _lucky draw_ lebih dari RM1,000 tajaan dari innersejuk, IDID, ElMedina Spa, Medgel dan banyak lagi hadiah menarik untuk dimenangi 😍
Maklumat lanjut, whatsapp
http://wasap.my/60182031790/jkfiesta
#jkfiesta
#sukahatiaku
#jomkurus14
#jk1m
#jomkurus14malaysia
jomkurus14 在 Kevin Zahri Youtube 的最佳貼文
Panduan KURUS dan panduan senaman untuk yang baru bermula oleh Kevin Zahri.
https://bit.ly/bukukuruskz
https://bit.ly/bukukuruskz
https://bit.ly/bukukuruskz
Apakah tip atau amalan snek malam anda?
Ramai yang sering rasa bersalah atau takut untuk makan snek malam (tak kira lah jam berapa). Tapi ia suatu perkara yang biasa dan bukan lah punca naiknya berat badan semata-mata. TAPI anda perlu faham dan layan nafsu makan ketika lewat malam supaya ia "agak" terkawal tapi tetap memuaskan. Dalam video ini, saya terangkan cara saya makan snek malam yang telah menjadi amalan atau tabiat saya sejak kecil.
Nasihat saya: apabila nafsu makan "menjelma" SENTIASA bermula dengan hidangan yang cepat, mudah dan mengenyangkan (perlu ada sumber protein dan fiber).
Kalau ada 365 hari setahun, bilangan hari yang saya TIDAK makan snek malam mungkin kurang dari 30 hari. #jk1m #jk1m9 #jomkurus #quakermalaysia #nikmatkehidupan #nafsu