New workout video is up! Your body is your BEST tool to stay fit. Uploading this video a day earlier so that you can start tomorrow. This workout is part of #jsohbikinibodychallenge workout plan. Let's workout together! ^_^ xx
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Please READ this box more info. It's time for another total body makeover challenge. This is an 8-Week Bikini Body Challenge to get you ready for Summ...
「jsohbikinibodychallenge」的推薦目錄:
- 關於jsohbikinibodychallenge 在 Joanna Soh Facebook 的最佳解答
- 關於jsohbikinibodychallenge 在 Joanna Soh Facebook 的最讚貼文
- 關於jsohbikinibodychallenge 在 Joanna Soh Official Youtube 的精選貼文
- 關於jsohbikinibodychallenge 在 Pin on DAMN! - Pinterest 的評價
- 關於jsohbikinibodychallenge 在 interpretability/words.json at master - GitHub 的評價
jsohbikinibodychallenge 在 Joanna Soh Facebook 的最讚貼文
New video is finally up! 8-Week Bikini Body Fitness Plan. Watch the video for more info & links are in the description box. We are going back to the basics of Strength, Cardio & Abs exercises to burn fat and lean up!
Who's on board? Don't forget to snap a daily picture too and #jsohbikinibodychallenge Looking forward to see your pictures. Like and share it too! =D
jsohbikinibodychallenge 在 Joanna Soh Official Youtube 的精選貼文
Please READ this box more info. It's time for another total body makeover challenge. This is an 8-Week Bikini Body Challenge to get you ready for Summer! Are you on board?
Start Date: Thursday, 3rd April 2014
End Date: Thursday, 28th May 2014
Anyone and everyone can take part in this challenge. If you want to see results, commit yourself FULLY to my workout plans and also follow the foundation of the meal plan for the next 8 weeks. All workout and meal plans are available and can be saved and printed on my website under the "Fitness" and "Food" tabs.
SUCCESS = 80% nutrition and 20% exercise
If you are new, I would encourage you to watch my "7 Steps to Permanent Weight Loss" video to really understand the foundation to starting a successful weight loss plan.
https://www.youtube.com/watch?v=VWnDZ...
I understand it can be tough and demotivating at times, so in order to support each other, I want you to post a DAILY PICTURE either on instagram or facebook. It can be your exercise pictures, meals you ate, motivational quotes, your progress, basically any pictures to keep you on track with this challenge. Don't forget to #jsohbikinibodychallenge so that we can all view your pictures. =)
Just remember this fact: "Fitness is like being in a relationship, you cannot cheat on it and expect it to work!"
If you stay fully committed and have fun throughout the 8 weeks, I can assure you, you will see the results you deserve.
All the best! xx
Please LIKE and SHARE this video.
SUBSCRIBE to my channel for new fitness, nutritional & motivational videos:
http://www.youtube.com/user/joannasoh...
Stay connected with me via:
http://www.facebook.com/joannasohoffi...
http://instagram.com/joannasohofficial
https://twitter.com/Joanna_Soh/
Subscribe to my website for daily inspiration, printable workouts & recipes:
http://www.joannasoh.com
Lots of Love xx
jsohbikinibodychallenge 在 interpretability/words.json at master - GitHub 的推薦與評價
Contribute to PAIR-code/interpretability development by creating an account on GitHub. ... <看更多>
jsohbikinibodychallenge 在 Pin on DAMN! - Pinterest 的推薦與評價
#ANACOZAR Hot Fitness, Fitness Beauty, Woman Fitness, Sexy Bikini, Bikini Girls ... Labrada.com - [Workout] Jamie Eason 15 minute Full Body Routine. ... <看更多>