💪🏼 How I feel after every filming session - sweaty, happy, cheeky. 😏 Trying hard to flex my non-existing biceps lol! 🤣 I find it fascinating whenever people ask me or when I come across comments like "How do you workout, jump around, talk to the camera, breathe, make the workout look so easy and not sound like you're about to collapse?" 😳
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My answer? "PACE YOUR BREATHING" or like how my Muay Thai coach says it, "Find Your Rhythm". If you want to sustain and power through your workout session, pace your breathing and be fully present with your workout. Don't just let your mind wonder off, or huff and puff away. 😰 Not only are you going to struggle through, you won't enjoy your workout as much! 🙃
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Some fun "behind-the-scene" moments to share:
- I film my workout LIVE. No stopping half-way through or redoing. 😈
- Until now, I still need to prepare myself mentally before filming an intense workout video, telling myself, "it's only 20 minutes of workout, push through". 😅
- I love connecting with my imaginary audience a.k.a. the camera a.k.a. you guys watching at home. 😆
- I don't remember all my workout sequence, so I'll always write the exercise list and stick it close to my camera.
- I used to film everything on my own, checking that I'm in the right position and the mic is turned on. It was only this year that I got my amazing team to help out, which made it A LOT less stressful.
- I've tried playing back my own videos and do the workout. I almost didn't survive through, hahaha!! Trust me, I feel you! 🙈
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Next time you do my workout, PACE YOUR BREATHING. You'll find it easier. Also, NEW WORKOUT VIDEO IS UP! Watch it here: https://youtu.be/mUns8O4YL5M
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#jsohactive #jsohmakeover #jsohtogether #active #fitness #fit #fitgirls #fitnessmotivation #fitgoals #fitnesscoach #fitnessjourney #fitnessmodel #strongwomen #strongwoman #strongnotskinny
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jsohtogether 在 Joanna Soh Facebook 的最佳解答
Have you printed out my #28DaySoupChallenge Meal Plan?
Click here to watch the video and get the meal plan: http://joannasoh.com/food/detail/122
Here's the vegan meal plan: http://joannasoh.com/food/detail/123
Watch, print and let's do this! 🍲
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❌ This meal plan is NOT restrictive
❌ You won't only be drinking soup
❌ You won't be left feeling hungry
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✔️ You'll be eating a well balanced diet
✔️ You'll feel satisfied and full
✔️ You'll lose weight
✔️ It's light and promotes healthy digestion
✔️ It's sustainable long term
✔️ It'll keep you hydrated
✔️ The recipes are easy, convenient & cheap!
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You have 3 months to the new year. If you start now, you will see HUGE transformation not just to your body but your lifestyle too. You can go from FLAB 👉🏻 FAB!! Don't wait till the new year to make "another weight loss resolution". 😒
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Be sure to keep me updated on your progress. SHARE your pictures with me and tag me! 🤗
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#jsohactive #jsohmakeover #jsohtogether #fitness #fit #fitnessmotivation #fitnessjourney #eatclean #cleaneating #soupcleanse #detox #cleanse #healthyrecipes #mealplan #mealprep #bodytransformation
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