關於 kao hk ，我們在網路上蒐集到這些相關的討論、資訊與評價

今天要帶大家一起做香氛皮拉提斯
練出穩定的核心跟川字腹肌🔥

大家都知道練皮拉提斯對於我們的核心肌群訓練跟矯正體態有很大的幫助，所以我們今天一起來透過這四組皮拉提斯動作，再加上香氛精油，透過香氛精油的療法跟皮拉提斯的呼吸法做連結，讓我們核心腹部的練習能更加事半功倍，更專注的在我們的核心與神經肌肉的控制穩定度上，更紮實的鍛鍊出我們的核心力量與川字肌。

大家記得吸氣的時候盡量將胸腔肋骨張開吸飽，吐氣時嘴巴吐氣再將核心用力內收。

大家一起立馬跟上練習。

Bent Knee Roll Up 16 Reps X 4 Sets
Balancing Russian Twist 16 Reps X 4 Sets
Bent Knee Twist 16 Reps X 4 Sets
DL In / Out 16 Reps X 4 Sets

今天使用的精油 ,英國頂級香氛品牌 NEOM 的 「Make you happy 」香氛精油。
10/10 HOPE
10/10 HOPE HK

🌈報名我的線上課程每天天跟我一起揮汗訓練
https://anniekfitness.com/classes/

📺更多訓練影片請訂閱我的YouTube 頻道 /搜尋🔍Annie Kao

#香香練出川字肌 #請分享
#pilates #NEOM #akonlinestudio #anniekao

最近收到好多愛💙❤️💙滿滿的感謝
🎁留下你們對什麼最有興趣呢🎁

每一次都是滿滿的愛
每一次發限時動態都發很滿
真心覺得知足滿足🪅

謝謝親愛的
村子裡的凱莉哥 的 小小Petit 安心的指彩
張棋惠 代言的 一家人益生菌清潔系列用好用滿
黃小柔 的 柔媽伴手禮 平日吃過節送禮都很好吃
許允樂的老兵魂 的Seeing LE 洗允樂
聯名的 FreshO2 好好用好喜歡

還有滿滿的愛們

LEGO
提提研
媽的零食櫃
小草作 Grassphere
Spring Vodka
Granola House 小麥的家
食事平衡
Lee Kum Kee HK (李錦記香港)
采實文化
Howmore Living - 自然系美好生活選品
Elastine 伊絲婷
舒潔Kleenex
花王（Kao Corporation）
理膚寶水
Neoflam
iROO

不是微幸福，是好幸福💙

【購物送禮優惠 - 今晚(5月2日) 9:30pm截止！】

🥰大家之前睇完我示範萬潔靈產品都知好用，而家買滿HK$50仲有機會額外獲得價值HK$42.9的萬潔靈家居消毒濕紙巾！大家記得唔好錯過啦！

⭐玩法如下⭐

👉🏻粉絲購買萬潔靈產品滿金額滿HK$50(不包括運費) ，並將單據連同Facebook名稱whatsapp到手提電話9017 8332

👉🏻最快發送單據的50位參加者（根據whatsapp時間為準）將會獲得萬潔靈家居消毒濕紙巾桶裝1件（隨機送出綠茶味或橙味），價值HK$42.9

👉🏻單據必須顯示已購買最少1件楊卓娜介紹的產品（廚房萬潔靈 / 萬潔靈廚房漂潔液泡沫 / 地板萬潔靈）

👉🏻每一個電話號碼只可以參加一次

👉🏻只接受4月29日9:30pm 後的電子單據（不接受手寫單據）

👉🏻截止時間：5月2日晚上9:30pm

👉🏻得獎名單將會於5月10日前在楊卓娜Facebook上公佈

👉🏻如有任何爭議，KAO保留最終決定及解釋權

⭐廚房萬潔靈噴裝$18.9/ 支 https://bit.ly/32Fhc4J

⭐萬潔靈廚房漂潔泡沫噴裝 $25.9/ 支 https://bit.ly/3audkrF

⭐地板萬潔靈$32.9/ 支 https://bit.ly/3auF8vX

#花王家居潔淨日誌 #萬潔靈 #輕鬆去漬殺菌 #守護全家安心 #睇落乾淨就真正乾淨 花王家居潔淨日誌 - 潔霸/萬潔靈

Show love and support:
FPS/轉數快 ID: 164023863
Payme QRcode: http://bit.ly/247TalkPaymeQRcode
Payme: http://bit.ly/247TalkPayme
Paypal: http://bit.ly/247TalkPayPal

24/7TALK: Episode 66 ‘9BLOWS’ with Test Kitchen
Hosts: 24Herbs

Filmed and edited: Pak Khei, Marco Mak, and Leo Chan

Produced: 24HERBS and Studio8ight

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24/7TALK: Episode 66 ‘9BLOWS’ with Test Kitchen

So ladies and fellas, we are having this episode called ‘9BLOWS’, it’s basically an episode with no guest but just us 24 homies, chatting, bullshitting and having fun. We will talk about our favorite snacks, drinks, songs, movies, sneakers, etc. Share it with you all. We will also read out some comments and just 'Kao Chui’. Hope you guys enjoy our ‘9BLOWS’ episodes on EVERY OTHER FRIDAY!

第66集24/7Talk 9blows。顧名思義就係9up234，分享吓一啲生活日常，時尚潮流，音樂，態度，天南地北吃喝玩樂咁樣樣都9blow吓, 記住每隔個星期五同我地一齊9blow啦!

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24/7Talk is now on Spotify, Apple Podcast, Google Podcast and Google Play Music Podcast.
Podcast Links:
https://open.spotify.com/show/6YtrxuEogjz0xEMtitVeNz
https://podcasts.apple.com/hk/podcast/24-7talk/id1513852953

Pls support and buy our music:
https://itunes.apple.com/us/album/go-hard-single/id1260822753
https://itunes.apple.com/ca/artist/24herbs/id486419646

Instagrams:
https://www.instagram.com/24Herbs_Official/
https://www.instagram.com/djkeepintouch
https://www.instagram.com/phat24herbs
https://www.instagram.com/eddie24herbs
https://www.instagram.com/art.by.styles
https://www.instagram.com/jbs8five2
https://www.instagram.com/djspyzitrix

Facebook:
http://www.facebook.com/24Herbs
https://www.facebook.com/kittttt.leung
https://www.facebook.com/phatchan
https://www.facebook.com/GhostStyle
https://www.facebook.com/jbrian.siswojo
https://www.facebook.com/eddiechung
https://www.facebook.com/deejayspyzi.trix

Please subscribe here - https://www.youtube.com/c/24HERBS?sub_confirmation=1

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留咗言而又被揀中嘅朋友請聯絡 247talkhk@gmail.com 領取獎品
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Show love and support:
FPS/轉數快 ID: 164023863
Payme QRcode: http://bit.ly/247TalkPaymeQRcode
Payme: http://bit.ly/247TalkPayme
Paypal: http://bit.ly/247TalkPayPal

24/7TALK: Episode 64 ‘9BLOWS’ Barber Culture with Ball
Hosts: 24Herbs

Filmed and edited: Pak Khei, Marco Mak, and Leo Chan

Produced: 24HERBS and Studio8ight

----------------------------------------------------------------------------------------------------------
24/7TALK: Episode 64 ‘9BLOWS’

So ladies and fellas, we are having this episode called ‘9BLOWS’, it’s basically an episode with no guest but just us 24 homies, chatting, bullshitting and having fun. We will talk about our favorite snacks, drinks, songs, movies, sneakers, etc. Share it with you all. We will also read out some comments and just 'Kao Chui’. Hope you guys enjoy our ‘9BLOWS’ episodes on EVERY OTHER FRIDAY!

第64集24/7Talk 9blows。顧名思義就係9up234，分享吓一啲生活日常，時尚潮流，音樂，態度，天南地北吃喝玩樂咁樣樣都9blow吓, 記住每隔個星期五同我地一齊9blow啦!

----------------------------------------------------------------------------------------------------------

24/7Talk is now on Spotify, Apple Podcast, Google Podcast and Google Play Music Podcast.
Podcast Links:
https://open.spotify.com/show/6YtrxuEogjz0xEMtitVeNz
https://podcasts.apple.com/hk/podcast/24-7talk/id1513852953

Pls support and buy our music:
https://itunes.apple.com/us/album/go-hard-single/id1260822753
https://itunes.apple.com/ca/artist/24herbs/id486419646

Instagram:
http://www.instagram.com/24Herbs_Official
https://www.instagram.com/djkeepintouch
https://www.instagram.com/phat24herbs
https://www.instagram.com/eddie24herbs
https://www.instagram.com/art.by.styles
https://www.instagram.com/jbs8five2
https://www.instagram.com/djspyzitrix

Facebook:
http://www.facebook.com/24Herbs
https://www.facebook.com/kittttt.leung
https://www.facebook.com/phatchan
https://www.facebook.com/GhostStyle
https://www.facebook.com/jbrian.siswojo
https://www.facebook.com/eddiechung
https://www.facebook.com/deejayspyzi.trix

Please subscribe here - https://www.youtube.com/c/24HERBS?sub_confirmation=1

今日由Timmy同大家分享佢最鍾意嘅洗衫用品，真係好多仲樣樣都好用！希望大家都鍾意啦！

??片中產品??﹕
Tide洗衣球﹕https://bit.ly/3eZC77P
Arm&Hammer洗衣球﹕https://bit.ly/2IB68iz
?Grab Green 香味洗衣球﹕https://bit.ly/32FcioE
KAO Attack Zero 洗衣液﹕https://bit.ly/2UsWIYU
?The Laundress洗衣液﹕https://bit.ly/2IvSwVr
LION獅王洗衣液﹕759阿信屋 / https://bit.ly/3eVVyP0
?Attitude去污劑﹕https://bit.ly/2UrLHqQ
Ecover去污劑（Iherb已停售）﹕https://bit.ly/2ID76uc
花王去漬捧﹕https://bit.ly/3nrMEvJ
Daiso藍色去污捧﹕Living Plaza 12蚊店
?Nellie's 增白劑﹕https://bit.ly/3f0pf1u
羽絨清潔劑﹕https://bit.ly/3lycGwB
Bounce乾衣紙﹕https://bit.ly/3lwhwKU
女性專用洗劑﹕Living Plaza 12蚊店
?The Laundress衣物香薰噴霧（Fabric Fresh）﹕https://bit.ly/38H3xOB
?The Laundress衣物香薰噴霧（No.10）﹕https://bit.ly/3nnm8n1
Tide 衣物噴霧﹕https://bit.ly/32H8JhI
KAO 防皺噴霧﹕https://amzn.to/32JWbWX
OXIclean洗衣機清潔劑﹕https://amzn.to/38HPGry
Tide洗衣機清潔劑﹕https://amzn.to/2IBJ4jB
IZUMI毛粒清除機﹕https://amzn.to/36AUagP


??Payme 贊助我哋嘅頻道﹕https://payme.hsbc/emmi ??
?★ PayPal 贊助頻道經營﹕http://bit.ly/2Nw6syD ★?
??Patreon贊助頻道﹕https://www.patreon.com/FreeminderEmi??

〰️〰️〰️〰️〰️〰️〰️〰️〰️⭐️網店優惠⭐️〰️〰️〰️〰️〰️〰️〰️〰️〰️
? www.thatsmibeauty.com
? 登記成為會員任何消費滿HK$600即減HK$50
? 購物消費滿$500免本地順豐運費

接受PAYME / 銀行轉帳 ／Credit card / Paypal付款
**************************************************

✅ 想收到出片第一手消息，記得「訂閱」同㩒著埋隔離個「? 鐘仔」，一有新片佢就會提你睇㗎喇！

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如果鍾意睇嘅，記得訂閱同比個LIKE！

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Email contact : hkfreeminder@gmail.com

Thank you for watching my youtube channel, my name is Emi (Emily). I give reviews on all things about beauty, travel, lifestyle. I really hope you find this channel useful. Enjoy !

Disclaimer :
Unless stated nothing in the video is sponsored or a paid advertisement. Please note that I do sometimes include affiliate links. These do not effect the price you pay for products but allow me to make a small commission on sales if you do purchase. Your support is much appreciated. Thank you.

#洗衫都有嘢分享
#好用嘅洗衣用品
#家居用品分享

Freeminder / Emi / 決戰Bangkok / 再戰bangkok / 潮遊朝鮮 / 北韓 /
貓島 / 快閃東京 / 仙台 / 獨遊日本 / 柬埔寨 / 吳哥窟 /日本自由行 / 我愛夏日熱辣辣推介 / HENNA / 染髮 / 網購 / 速戰Bangkok / 賞楓 / 賞銀杏 / 秋遊東京 / 倫敦東京聖誕新年之旅 /倫敦 /巨石陣 /大英博物館 / 褔袋 / 無印良品 / 聖誕節 / 香港youtuber /明治神宮 / 立教大學 / 古早味蛋糕 / 本地消費 / NMIC /鹿莎 / 馬莎 / marksandspencer / MUJI / 港式奶茶