【尿失禁】一個很影響身心健康的症狀
⭐用護墊尿墊治標不治本
⭐不要怕尷尬趕快就醫吧
#星期三CheckCheckMail
產後漏尿要補氣
新手媽媽：「3個月前順產，最近發現自己很容易漏尿，打噴嚏、咳嗽甚至快走幾步都會出現，經常要衝廁所很尷尬。」
CheckCheckCin：生產過後，媽媽們除了忙着照顧寶寶，也要記得照料一下自己的身體，中醫理論認為產後漏尿與氣虛或腎陰虛有關，生產時身體耗損大量氣血，造成肺氣虛弱，以致膀胱失去控制小便的能力，除了小便頻密甚至失禁，還有面色蒼白、四肢乏力、胸悶氣短等伴隨症狀，需要補中益氣紓緩症狀。
另外，媽媽可以多做凱格爾運動，以強化骨盆底肌肉力量，增強大小便控制能力。進行時臥着、坐着或站立均可：雙膝微微分開，會陰收縮5-10秒 (就如中斷小便的感覺一樣，有一種向內及向上收緊的感覺)，然後放鬆10秒，重覆做20次，早晚進行。如果失禁情況嚴重或未有改善，要諮詢醫生治理。
補氣暖腎茶療
功效：補中益氣，紓緩因氣虛引致的氣短、心悸、尿頻等症狀。
材料：北芪9克、太子參9克、 益智仁9克
做法：材料洗淨，800毫升水及材料以武火煮至水滾後調文火煮30分鐘，把茶連渣倒進保溫瓶即可。此茶能反覆沖泡至味淡，建議一星期飲用2-3天，連續兩星期為一個療程。
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Postpartum incontinence? Time to replenish qi
“I delivered my baby three months ago, but recently I have been experiencing involuntary leakage of urine, especially when I sneeze, cough, or even brisk walk. I feel embarrassed whenever I need to rush to the washroom.”
CheckCheckCin: Besides being busy taking care of babies, new mothers will have to take care of our health as well. According to Chinese Medicine theories, postpartum incontinence is associated with the deficiency of qi or deficiency of yin in the kidneys. When delivering a child, a mother would exhaust a great deal of qi and blood, causing weakness of the qi in the lungs and in turn reducing the mother’s ability to control her urine.
Besides postpartum incontinence and frequent urination, other accompanying symptoms include pale face, weak limbs, chest tightness, and shortness of breath. In order to relieve these conditions, one would need to nourish qi.
Mothers can also carry out Kegel exercises regularly to strengthen the pelvic floor muscles as it will strengthen their ability to control the bladder. One can perform these exercises when she is lying down, sitting, or standing. Widen the knees slightly and tighten the perineum for 5 – 10 seconds (just like how we interrupt the urine flow by tightening the internal muscles inwards and upwards). Then, relax for 10 seconds, and repeat the process 20 times. Do this every morning and evening. If postpartum incontinence persists, do consult doctors and seek medical treatment accordingly.
Tea to replenish qi
Effects: Replenishes vital energy and nourishes qi. Relieves qi deficiency related symptoms such as shortness in breath, heart palpitations, excessive urination problem.
Ingredients: 6g astragalus root, 9g pseudostellaria heterophylla root, 9g sharpleaf galangal fruit
Preparation: Rinse all ingredients. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Pour all contents into a thermos and tea can be re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
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#男 #女 #我疲憊 #氣虛
kegel exercises 在 Kegel exercises: A how-to guide for women - Mayo Clinic 的相關結果
How to do Kegel exercises · Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. · Perfect your technique. To do Kegels, ... ... <看更多>