It was a great challenge. Took part in Charity Challenge: Annual Virtual Burj Khalifa Climb. This year objective is to do fund raising for SOS children's village in Krygyzstan. Link in my bio.
With a minimum donation of AED100 to enter the event. The challenge begin on 22nd May and until 9am Monday, 24th May.
Mission: Climb 628m
Took Mitoceps an hour prior to the challenge.
I did a total of 191 Floors (3.29m per floor = 630m), that I broke it down into the following:
2 X 2 X 20F + 4 X 10F + 2 (2 X 8F + 4F) + 2 X 8F + 7F = 183F
20F Splits - 2:09.5 min | 2:09.5 min | 2:05.7 min | 1:56.4 min
10F Splits - 54.8 sec | 51.2 sec | 49.1 sec | 47.9 sec
8F splits - 37.9 sec | 37.0 sec | 18.4 sec (4F)
8F splits - 35.3 sec | 36.3 sec | 17.5 sec (4F)
8F splits - 36.7 sec | 35.3 sec | 35.6 sec | 30.1 sec (7F)
Total Climb Time - 17:04.2 min for 191 Floors (630m)
*There are rest between each rep / set.
Lone ranger mode, pushing it from each interval. Although I was targeted to do 4 X 40F + a 31F in the end, but I changed it to what I have done above. A shorter interval but much faster pace this time round.
The fatigue kicks in after completed the first 2 sets of 2 X 2 X 20 Floors and the 4 X 10 Floors set. I progress the effort, picking up the pace from each rep to the next.
The third set I made a pit stop after the 20 Floors (8F, 8F, 4F) to consuming oxygen on @oxyxtra.my (Content are as follows; 95% Oxygen and 5% Ambient Air). Took two inhalation and ready to go and complete the following 20 Floors (8F, 8F, 4F).
On the final round, I felt great again and continue to strike through another combination of 8F, 8F, 8F and 7F to end the challenge. Initially, I was thinking of going 6F repetitive but I think I can do 8F, therefore I hit the 8F repetitively.
Mentally challenging climb especially you are doing it with much harder effort. I wasn't on my best shape but I am so glad to completing it!
Hoping that one day we get the chance to climb at the staircase of Burj Khalifa.
Stay home, stay safe everyone.
#GulfForGood #BurjKhalifa #CharityClimb #CharityChallenge #StairsClimbing #Towerrunning
同時也有1部Youtube影片,追蹤數超過12萬的網紅豬豬隊友 Scott & Wendy,也在其Youtube影片中提到,#豬豬隊友環遊世界 第五章 【吉爾吉斯】 2019.09 🐷 歡迎開啟 CC 字幕! 如果這部影片還沒有字幕,也歡迎幫我們加上字幕:https://reurl.cc/QdOXX0 🔔 加入我們,一起探險! 環遊世界|YouTube|https://reurl.cc/EO5zg 生活日常|YouT...
krygyzstan 在 Fedtri Yahya Facebook 的最佳解答
Sebelum berjumpa doktor hari ini, sang bidadari sediakan sarapan berkhasiat untuk penyembuhan :-
Bubur, kacang dhal, brokoli, bawang putih, telur ( memang ‘pantang’ bagi orang-orang tua tapi sangat bagus mengikut kajian perubatan 😃 Boleh dimakan jika tiada alahan kerana protein amat baik untuk penyembuhan luka )
Dilengkapkan dengan madu @malaysiaolivehouse - madu pergunungan dari Krygyzstan
Minum masih guna straw sebab masih ada bengkak dan benang
Alhamdulillah
Kasih sayang Allah menjelma dalam pelbagai bentuk 🤲🥰
krygyzstan 在 豬豬隊友 Scott & Wendy Facebook 的最佳貼文
#豬豬隊友環遊世界 第五章【吉爾吉斯】
還記得上次我們只是隨手訂了個 Airbnb,
結果旅館還沒蓋好,跑去房東家裡住,
還亂入岳父岳母初次拜訪的盛大晚宴嗎?
不斷敲碗的影片終於來啦!!!
趕快來看看我們到底是闖進了多隆重的場合
(完全聽不懂其他人說話,還埋頭猛吃成為全場吃最多的兩個無關緊要陌生人😂😂😂)
伊朗的網路非常不穩定,我們昨天趁著半夜比較少人用網路好不容易排程兩部新片,現在在吃飯突然發現有網路又馬上打開電腦嘗試發文(還有千千萬萬的影片和日記上傳不了啊啊啊啊啊)
近期的影片和日記只能佛系更新,一切憑運氣😭
⚠️⚠️⚠️請各位隊友們記得訂閱頻道、開啟小鈴鐺,粉專按下搶先看,才不會錯過我們的最新消息!
好怕久久沒發文就淹沒在演算法裡了呀~~~
http://piggyteammates.piee.pw/N6M4K
#吉爾吉斯 #krygyzstan
#豬豬隊友 #PiggyTeammates #ScottandWendy
krygyzstan 在 豬豬隊友 Scott & Wendy Youtube 的精選貼文
#豬豬隊友環遊世界 第五章 【吉爾吉斯】
2019.09
🐷 歡迎開啟 CC 字幕!
如果這部影片還沒有字幕,也歡迎幫我們加上字幕:https://reurl.cc/QdOXX0
🔔 加入我們,一起探險!
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⚠️ 沒有經營任何其他平臺,也未授權任何公司協助經營。未經同意,禁止轉載。
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#豬豬隊友 #ScottandWendy #PiggyTeammates
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krygyzstan 在 Kyrgyzstan - YouTube 的推薦與評價
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