記得我therapist話其中一個克服恐懼or焦慮嘅方法就係正確label/name個焦慮出黎,上個post好多good vibe comments不過淨係話「接受佢啦」、「有益的」係好難順攤gurrrr 嘅👧🏻
點解好驚lil gecko?
我嘅Herpetophobia(唔係heterophobia but well this deserves another post) 可能來自我好唔鍾意wriggle wriggle又動作迅速嘅事物(reptiles),唔係reptile嘅衣魚都係其中一種。咁e個時候therapist就可能會問,”where does the dislike come from?” 諗一陣我可能就答 “because the fact that they are so swift means that I lose control over my household, somewhere I thought I enjoy peace and maximum protection in.” 跟住therapist 就會話「咁係咪合理?」
咁我就maybe會話「其實唔合理因為我唔可以控制所有嘢,其他動物or昆蟲or爬爬嘅free will我無法即時控制(but wouldn’t it be great),我只能夠在能力範圍內改變四周環境去curate what i want in life。
Therapist:Go on
Me:但係我嘅恐懼or焦慮應該係來自一切難以控制嘅事物,事物嘅威脅又隨其物理體積、行動力(aka權力)及其隱藏能力exponentially增加。例如一d unstable 嘅former affiliation、唔知邊度出現嘅父母親新朋友、遠房親戚etc
Therapist:咁可以理解以你好「唔鍾意」以上例子,同埋你所謂嘅「ew直佬」、隨便同你影相嘅人,都係因為似乎你控制唔到佢地?
Me:咁簡單like唔好講sexist jokes 或尊重私人時間都唔自己get到咁我就覺得好distressed
Therapist:name the distress
Me:係因為佢地唔跟我個習慣or 價值觀?
Therapy:do they necessarily know what’s in your mind?
Me: no, and probably no one in their lives have ever expressed distress or told them it’s NOPE。我覺得ew嘅嘢都可能係因為我即時控制唔到佢地習慣or 價值觀?
Therapist: it’s ok to feel upset. Now back to the gecko…
Me: 我可能唔鍾意「the Other」、「a stealthy other」,都係因為我習慣心安來自full control,咁我可能要知道1. 無可能full control 2. 唔係full control都可能有inner peace 3. 能夠能力範圍內改變自己和周遭已經不錯 4. lost control 嘅時候最重要有support network,例如開ig live 或者post status
Therapist: there, there
Me: 我嘗試接受隻gecko,佢嘅出現提醒我更加要家居清潔,可能時不時叫多d人黎玩壯下膽too;人來說,風險管理都要做好,我就當自己always preparing for war
Therapist: we need many more sessions to work on that aggressive mindset ...
Me: ok sure~ I’m taking this cookie~ see u next time~
Also me:(打電話比mom扭計)
🦎
同時也有6部Youtube影片,追蹤數超過261萬的網紅Kouki,也在其Youtube影片中提到,麥塊世界裡的兩大最強勢力,統治地獄與終界的魔王阿 !! WHO WIN WHO LOSE !! ❤ 每天都有新影片!! 從今天起開始訂閱吧 !! ❤ ➔ http://bit.ly/Kouki 🔥 來看看【阿神】在使用的【實況裝備】有哪些超酷的東西:http://elgato.com/kouki 🔥...
「label it or lose it」的推薦目錄:
- 關於label it or lose it 在 Facebook 的精選貼文
- 關於label it or lose it 在 9bulan10hari Facebook 的最讚貼文
- 關於label it or lose it 在 9bulan10hari Facebook 的最佳解答
- 關於label it or lose it 在 Kouki Youtube 的精選貼文
- 關於label it or lose it 在 Joanna Soh Official Youtube 的最佳解答
- 關於label it or lose it 在 Joanna Soh Official Youtube 的最讚貼文
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label it or lose it 在 9bulan10hari Facebook 的最讚貼文
TIDAK TERNILAI PENGORBANAN SEORANG ISTERI KETIKA BERTARUNG NYAWA MELAHIRKAN ZURIAT SUAMI.
Hebatnya seorang wanita, hinggakan seluruh dunia meraikannya.. hebatnya wanita, walaupun kudratnya tidak setanding lelaki, gerak lenggok gayanya yang kadang kala penuh kelembutan, tapi dia memiliki kekuatan dan kecekalan yang tidak ada pada lelaki.
Saat isteri hamil, hatinya yang paling gembira.. sampaikan menitis airmata. Tidak dapat digambarkan dgn kata-kata perasaan waktu dia disahkan berbadan dua. Dalam hatinya, tak pernah terfikir atau terdetik ttg proses bersalin yang boleh menuntut nyawanya. Ya, wanita mempertaruhkan nyawa utk melahirkan anak. Apa yang dia nak sangat, adalah bawa anak yang dikandungnya dgn penuh rasa cinta ke dunia ini.
Mabuk ketika hamil, dilalui dgn tabah. Hilang selera makan, tekak pahit.. dicampur pula dgn muntah-muntah setiap kali bau makanan. Hilang tenaga, lesu tak bermaya, tak sedap badan dan nak melepek saja.. itupun orang dah label ‘manja’ dan mengada-ngada. Tidak pula dia merungut atau mengeluh dgn perubahan yg berlaku pada dirinya.
Bayangkan, rahim yang sebesar buah pear.. boleh dihuni oleh manusia yang anggaran beratnya 2-3kg dalam kandungan. Ke hulu ke hilir bawa perut, 24 jam bersama selama 9bulan10hari. Anak sebagai peneman dan kawan baik ibu setiap masa.
Sakit pinggang, sakit kaki, sakit tulang pinggul, sakit breast, mudah penat dan mood swing.. tapi si isteri yang mengandung tadi tetap happy dan menerima keadaan pada diri seadanya.
Ketika isteri melalui proses bersalin, setiap step adalah merumitkan. Dari mula kontraksi, kena seluk, ditambah pula kena induce, tunggu lagi berjam-jam melawan sakit sorang-sorang. Tak lepas bersalin normal, perut pula kena belah. Nak taknak kena hadap juga, demi satu nyawa yang sangat2 dinantikan keluarga.
Bayangkan, isteri menahan kesakitan sehingga 57 Del ketika hendak melahirkan anak, bersamaan 20 tulang dipatahkan serentak! Manusia hanya mampu menahan sakit hingga 45 Del sahaja.
Tolonglah hargai bidadari Tuan yang cantik ni.
Tak kisahlah kaedah apa sekali pun ibu lalui, ibu-ibu yang kuat ini dijanjikan pahala yang sama di akhirat nanti.
Buat papa mama yg nak ilmu kehamilan - kelahiran - berpantang - mendidik anak2 & penyusuan susu ibu boleh klik link ini utk dptkannya ya : ebook.9bulan10hari.com 😍
Copyrights 9bulan10hari silakan SHARE ❤️❤️
A WIFE'S SACRIFICE IS NOT WORTHLESS WHEN A LIVES BORNING HUSBAND'S ZURIAT.
What a woman is great, let the whole world celebrate her.. great woman, even though her kudrats are not comparable to men, her style is sometimes full of softness, but she has strength and persecution that doesn't exist in men.
When the wife is pregnant, her heart is the happiest.. shed tears. Can't be described by the words of the feeling when he was confirmed by two bodies. In his heart, never thought of or known about the maternity process that can claim his life. Yes, women risk their lives to give birth. What he really wants, is bringing the child he conceived with love into this world.
Drunk while pregnant, going through it strongly. Lose appetite, bitter throat.. mixed with vomiting every time the smell of food. Lose energy, fatigue, not feeling well and just to put it on.. that's why people are labeled ' spoiled ' and making it easy. He doesn't complain or complain about the change that happened to him.
Imagine, a womb as big as pear.. can be inhabited by a human who weighs 2-3 kg in the content. Going downstream with stomach, 24 hours together for 9 months 9 days. Child as companion and best friend of mother every time.
Waist pain, leg pain, hip bone pain, breast pain, easily tired and mood swing.. but the pregnant wife is still happy and accept the condition of herself as she is.
When the wife goes through the maternity process, every step is complicated. From the beginning of the contraction, it's been contempted, plus it's been induced, wait for hours to fight the pain alone. After giving birth to normal, the stomach has to be split. If you don't want to face it, for the sake of a life that is very expected by the family.
Imagine, the wife enduring pain until 57 Del when she's about to give birth, at the same time 20 bones were broken together! Humans can only bear pain until 45 Del only.
Please appreciate your beautiful angel.
It doesn't matter what method I go through, these strong mothers are promised the same reward in the afterlife.
For papa mama who wants pregnancy knowledge - birth - abstinence - educate children & breastfeeding mother's milk can click this link to get it: ebook.9bulan10hari.com 😍
Copyrights 9 months10 day please SHARE ❤️❤️Translated
label it or lose it 在 9bulan10hari Facebook 的最佳解答
BERSALIN CZER BUKAN JALAN MUDAH UTK BEBASKAN DIRI DARI KESAKITAN BERSALIN NORMAL.
Ibu yang bersalin secara pembedahan terdedah dengan pelbagai risiko.
Antaranya mereka mudah terkena jangkitan kuman..
Menurut BabyCenter, ibu akan diberi satu dos antibiotik untuk mengurangkan risiko terkena jangkitan sebelum melalui pembedahan.
Walau bagaimanapun, kira-kira 8% daripada wanita yang menjalani pembedahan Caesarean ini masih mendapat jangkitan selepas pembedahan.
3 jenis jangkitan yang boleh berlaku adalah:
✅Jangkitan pada bahagian luka – Tanda-tandanya adalah kemerahan, berair, atau kesakitan yang semakin teruk pada bahagian tersebut.
✅Jangkitan pada lapisan uterus (rahim) – Tanda-tandanya adalah pendarahan yang teruk, lendiran yang tidak normal dan berbau serta demam. Masalah ini lebih berkemungkinan berlaku sekiranya jangka masa air ketuban pecah adalah lama sebelum anda mula rasa sakit bersalin atau sekiranya ibu menjalani banyak pemeriksaan faraj sebelum pembedahan.
✅Jangkitan salur kencing – Semasa pembedahan, sebatang tiub nipis atau catheter akan dimasukkan ke dalam salur kencing untuk mengosongkan pundi kencing anda. Jangkitan boleh berlaku melaluinya.
Antara risiko lain.. ibu boleh kehilangan lebih banyak darah berbanding proses bersalin normal. Tubuh ibu mudah menggigil dan kesejukan.
Selepas pembedahan, ibu perlu banyak bergerak untuk mengelakkan gumpalan darah beku. Ianya boleh terbentuk di urat saraf bahagian kaki dan pelvik ibu.
Darah beku ini boleh bergerak dan menyumbat salur darah di peparu. Bahaya! Pulmonary Ebolism boleh menyerang bila2 masa je.
Sebab tulah.. ibu tak boleh stress dan buat kerja berat2. Luka masih baru dan anytime boleh terbuka semula.
Pantang makan.. jangan ambil makanan2 yang mendatangkan alahan pada luka. Kadang2 kita nampak luka luaran nampak ok, tapi dalaman kita tak tahu.
Rajin-rajin bersihkan luka, lap kering2 dan anginkan bagi kering.
Jadi janganlah kita senang-senang label ibu yang bersalin czer ni lebih mudah, tak sakit dan saja mengelak dari bersalin normal.
Kita tak tahu apa yang mereka lalui.. mungkin lebih dasyat dan sakit sebab dah lalui kontraksi dan induced pula sebelum kena emergency czer.
Take note ya!
Buat papa mama yg nak ilmu kehamilan - kelahiran - berpantang - mendidik anak2 & penyusuan susu ibu boleh klik link ini utk dptkannya ya : ebook.9bulan10hari.com 😍
Copyrights 9bulan10hari silakan SHARE 😍😍
Giving birth czer is not an easy way to free yourself from normal maternity pain.
Mothers who are in surgery are exposed to various risks.
Among them are easily affected by germs..
According to babycenter, mother will be given a dose of antibiotics to reduce the risk of infection before going through surgery.
However, about 8 % of women undergoing this caesarean surgery still get infection after surgery.
3 types of infections that can happen are:
✅ infection in the wound - signs are redness, watering, or pain that is getting worse on that part.
✅ infection on the layer layer (Rahim) - the signs are bad bleeding, abnormal goo and smell and fever. This problem is more likely to happen if the period of water breaks is long before you start to feel the pain of delivery or if the mother has a lot of vagina check before surgery.
✅ Urinary Tract Infection - during surgery, a thin tube or a catheter will be put into a urinary tract to empty your bladder. Infection Can happen through it.
Among other risks.. Mother can lose more blood than normal delivery process. Mother's body is easily shivering and cold.
After surgery, mom needs to move a lot to avoid frozen blood clot. It can be formed in the nerves of the feet and pelvic of the mother.
This frozen blood can move and clog blood vessels in lungs. Danger! Pulmonary Ebolism can attack anytime.
That's why.. Mom can't stress and do a job but the wound is still new and anytime it can be opened again.
Don't have to eat.. Don't take the allergy that brings allergies to the wound. Sometimes we see the external wounds look ok, but we don't know the inside.
Be diligent to clean the wounds, wipe the kering2 and the want to dry.
So let's not easily label the mother who gave birth this czer is easier, not sick and just avoid giving birth to normal.
We don't know what they go through.. maybe more terrible and sick because they have been through contractions and inducted before getting emergency czer.
Take note ya!
For papa mama who wants pregnancy knowledge - birth - confinement - educate children & Nursing Mother's milk can click this link for it ya: ebook.9bulan10hari.com 😍
Copyrights @[151329642013884:274:9bulan10hari] please share 😍😍Translated
label it or lose it 在 Kouki Youtube 的精選貼文
麥塊世界裡的兩大最強勢力,統治地獄與終界的魔王阿 !! WHO WIN WHO LOSE !!
❤ 每天都有新影片!! 從今天起開始訂閱吧 !! ❤ ➔ http://bit.ly/Kouki
🔥 來看看【阿神】在使用的【實況裝備】有哪些超酷的東西:http://elgato.com/kouki 🔥
【Minecraft 】9月精選的小遊戲 | 當個創世神 ★ 播放清單 ★ ➔ https://www.youtube.com/playlist?list=PLtHA2VxfiZuVuPJayqRZ4wqPNXRIeCSUg
在Facebook上追蹤我 ➔ https://www.facebook.com/KamiKamiMatsu
在Twitter上追蹤我 ➔ https://twitter.com/Ashan_kouki
剪輯師 ➔ 阿珊 阿神
⭐歡迎委託你的自創麥塊地圖:http://bit.ly/KoukiMaps
#怪獸宇宙 #擊敗凋零風暴
Minecraft Engender mod
Mod DL : https://minecraft.curseforge.com/projects/engender-mod
♪ Music by ♪
1) OMFG https://www.youtube.com/user/alexsavageomfg
Available at: http://bit.ly/meant4u
(aswell as Spotify: http://bit.ly/meantforyou)
2) D1ofAquavibe www.youtube.com/user/D1ofAquavibe
Available at: www.D1ofAquavibe.com/music
(aswell as iTunes, Google Play, etc.)
3) TheFatRat https://www.youtube.com/user/ThisIsTheFatRat
Available at: https://the-arcadium.net/
4) Epidemicsound https://player.epidemicsound.com/browse/
♪ Music by ♪
Outro ➔ https://soundcloud.com/shurkofficial/haunted
Microphone ➔ AT2020
Keyboard ➔ Ducky 青軸
Mouse ➔ D.Va Razer Abyssus Elite
直播頻道 ➔ http://bit.ly/koukilive
*If any producer or label has an issue with any of the uploads please get in contact (charlie615118@gmail.com) with me and I will delete it immediately (this includes artists of the images used).
label it or lose it 在 Joanna Soh Official Youtube 的最佳解答
♥ What happens when you strip off all the "fancy" food labels and make your decisions just based on the taste? Watch this video!
♥ We are easily "fooled" and confused by what the food industry wants us to believe - low fat, fat free, no added sugar, gluten-free, low calorie etc. Are these labels what they claimed to be?
♥ LIKE, SHARE this video & SUBSCRIBE http://www.youtube.com/joannasohofficial Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
I was invited to go to Manila by YouTube and had the opportunity to collaborate with some of the top YouTube creators there. I decided to put them through a "food experiment" and really explore the taste of each food, WITHOUT knowing what the labels are on them.
Watch this video through and learn more about the TRUTH behind food labels and how not to be fooled or confused by it.
The food I used in the video are:
1) No Added Sugar Jam vs Sugar Added Jam
2) Gluten-Free Cookies vs Normal Cookies
3) 0% Fat Yoghurt vs Full Fat Yoghurt
4) Sugar-Free Granola Bar vs Suger Added Granola Bar
5) Salt Reduced Baked Beans vs Normal Baked Beans
6) 100% Orange Juice vs Sugar Added Orange Juice
7) Vegetarian & Fat Reduced Mayo vs Full Fat Mayo
8) Regular Coke vs Coke Zero
Check out all the creators featured in this video:
Jayden Rodrigues
https://www.youtube.com/user/JaydenRodrigues
---
Ranz Kyle
https://www.youtube.com/user/ranziscool
---
Katrine (Real Asian Beauty)
https://www.youtube.com/user/RealAsianBeauty
---
Say Tioco
https://www.youtube.com/user/saytiocoartillero
---
Zandee
https://www.youtube.com/user/zendeerosetenerefe
---
Anne Clutz
https://www.youtube.com/user/THEanneclutz
---
Anna Cay
https://www.youtube.com/channel/UCmre3CPYmzcMlVCaFUzkaag/about
---
MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
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How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
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5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
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Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
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My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
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https://youtu.be/Va9qn4kx1ow
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How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
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Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
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How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
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How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
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Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
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https://youtu.be/IOHVzKOoCW0
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Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
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(Subscribe to my website for printable workouts & recipes)
label it or lose it 在 Joanna Soh Official Youtube 的最讚貼文
Please READ this box for more info. Discover which common ingredients in the foods you eat pose the greatest risk to your health. Know the 5 ingredients to avoid on food labels!
Food labels and ingredients can be very confusing and complicated with hidden names. When you look on the back of a food label, pay close attention and you want to actually make sure these five ingredients are not in the top five on the food label. Try to either avoid them completely or consume in absolute minimal for better health.
If you can't pronounce it, DON'T eat it! Eat clean, eat healthy, practice moderation and remember to find the right balance. =)
Please like and share this video.
Subscribe to my channel for new fitness and nutritional video:
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Stay connected with me via:
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Subscribe to my website for daily inspiration, printable workouts & recipes:
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Lots of Love xx
Music Copyright:
Mining by Moonlight by Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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