迎接2019,好好覺醒健康生活 #Last90Days 2018年的最後75天吧!
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心情無與倫比的美麗💙 每一天都問自己「我是誰」?
你呢?是什麼讓你飢渴地醒來?
WHAT ARE YOU HUNGRY FOR?
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是「愛LOVE」、「連結RELATIONSHIP」、「用心感受MINDFULNESS」、「覺醒健康HEALTH AWARENESS」促使著我墜落之後再度飛起來🦄 我也成為以視野/願景出發的女人Visionary Woman.
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長期喜歡寫作的我,在兩年前愛上閱讀之後,創造力與靈感從我的內心無限發散。從六月以來,在催眠自己喜愛三鐵耐力訓練的旅程中,今天得到60分鐘90RPM有氧菜單,心中的OS沒有上一次跑步難熬,所交織出來的樂章是:Oh, Hey, 我是蘿菈Lola,是喜愛思考的療癒系教練!
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藉此與大家分享我在Toastmaster 昇華中文進階 國際演講會的初試啼聲:
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l 療癒系教練、生命教育、靈修姊姊
l 身體自癒力三階段:啟蒙 -> 生命禮物降臨 -> 覺醒
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大家好,我的本名是林嘉虹,雙木「林」,嘉獎的「嘉」,彩虹的「虹」。認識我的朋友都叫我「蘿菈」。
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我是一位療癒系教練 – 用人體動作、大腦神經科學與營養飲食喚醒我們的覺知。投入健康運動生活與生命教育領域讓我感到無比的快樂,進而啟發他人擺脫憂鬱痛苦,從壓力中解放,得到真正屬於自己的自由。
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我是一個透過說故事來傳遞教育意義的教練,用3個階段與你們分享我投身療癒系教練的生命故事:
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1. 第一階段是啟蒙:從回首台中天主教學校曉明女中 六年國高中讀好書、考上優等大學體制開始說起,當時的我遵循著學校安排好的步驟,拼命唸書、考試。現在的我,卻與學校的生命教育課程更加有連結。而我的聲音療癒特質是深受當時新生營隊擔任靈修姊姊帶領身心靈活動以及高中廣播社創始幹部啟發。這小小的種子在今日發芽。
2. 第二階段,我稱作「生命禮物降臨」:高三指考前發生重大疾病,成為自體免疫患者俱樂部一員:大學畢業後工作三年之間,我依靠著藥物抑制病情,沒有花時間關心自己身體發炎的狀況,而是汲汲營營在美國迪士尼世界與上海數位媒體行銷工作,過著被現代社會視為理所當然的快速忙碌生活方式,毫無知覺身體所發出的警訊。
3. 於是,來到第三個階段 - 覺醒:今年年初,自體免疫疾病中的乾燥症大發病,身體發炎指數再次為我的健康拉警鈴。好佳在這三年來在健身運動產業、瑜珈與自由潛水中學習呼吸、冥想與動作,持續的身心靈練習正式開啟我的生命能量之門。這一週,我正式體悟生命的本質,那共振的能量勢如破竹。孟子曰「天將降大任於斯人也,必先苦其心志、勞其筋骨」小學國文課本中不懂的句子,在親身經歷過後,特別有感觸。
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原來,體悟生命就是每一天練習自我覺醒。我除了在創造屬於自己的彩虹,也教練與帶領「30天覺醒健康身心靈工作坊」啟發需要幫助的人們一起發揮潛能。透過營養、腦神經科學、運動與氣味療癒自己,重新啟動與生俱來的身體自癒力。我深信教育是所有事物的基石,於是我在網路上打造「學習如何學習」的平台。
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領導學、溝通表達與高效能教練是我喜愛專研的實用技巧,與一群喜愛精進學習的人共同成長是我的榮幸。ToastMasters組織運作得起來真是歸功於台下每一個你,為此,我獻上無限的感激。我是蘿菈,療癒系教練,投身於動作訓練,為邁向高齡化社會的我們盡一份心力 – 抗老、逆齡、蹦蹦跳跳上天堂是我與家人的三個健康約定。在此,也邀請你們一起健康覺醒,演奏生命能量共振所交織的美麗樂章!
謝謝 艾薾保台灣 Arbonne Taiwan,得以結交新朋友 孫涵宜 與 林慧萍 💚 促成我的宜蘭海洋之心🌏 每一個可能都掌握在自己手中呀!昨天我與英國同事連線,這一週將持續與美國導師團隊直播分享牙買加的風情給大家!
加入社團一起創造:
30天邁向健康生活計畫 - 為自己而生|曼陀羅MENTORSHIP教練
願景思考 x 高效行動力 = 宇宙生命能量 Visionary Thinker x Action Taker = Shine in Universe
May the JOY Shine on You.
同時也有12部Youtube影片,追蹤數超過5萬的網紅Imagine Scent,也在其Youtube影片中提到,FTC Disclosure: This is NOT a sponsored post. All opinions expressed in this video are entirely my own. Some of the below links are affiliate links,...
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- 關於last90days 在 Imagine Scent Youtube 的精選貼文
- 關於last90days 在 Youji Youtube 的精選貼文
- 關於last90days 在 amrh . o Youtube 的最佳解答
- 關於last90days 在 260 #LAST90DAYS ideas | 90 day challenge, hollis, ... 的評價
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last90days 在 Imagine Scent Youtube 的精選貼文
FTC Disclosure: This is NOT a sponsored post. All opinions expressed in this video are entirely my own. Some of the below links are affiliate links, which earn me a small commission on purchases made. Thank you for reading. EXTREMELY OBSESSED ABOUT THIS FRAGRANCE - Hugo Boss Bottled Intense Edp Review
For the passed three days I've been wearing this fragrance NON-STOP! I constantly throw it on and refresh throughout the day. The opening in this is so insanely good I couldn't put it down. But what are my full thoughts on it? And how does it stack up to the other fragrances on the market today?
Try it here- https://bit.ly/36cebKf
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==RATING SYSTEM INFORMATION==
-Definitions-
Uniqueness - How much the scent stands out from the current market.
Practicality - How often and how much you would actual reach for the fragrance.
Versatility - How many occasions can it be use in.
Longevity - How long the fragrance last on skin.
Projection - How strong and how long the fragrance projects.
Mass Appeal - The potential to get compliments or avoid negative feedback.
Quality - How smooth the ingredient comes off in the scent.
Presentation - Bottle design and, when relevant, box design.
-Tier Information-
S Tier - Near perfect stats across the board. These are typically once in a decade all stars that can do it all. Highest recommendation to own a full bottle if price is right.
A Tier - Typical high performance, versatility, and practicality. These are must consider fragrances for general users. Only lacking bits and pieces in a few area. Overall, very solid fragrances.
B Tier - Typically lacking in one major category or average in most. These are good fragrances and can be a nice addition to the collection.
C Tier - Typically lacking in a couple major categories or below average in most. These are okay fragrances, some of which could be novelties or simply has too many competitions. These can be fun to to own, but typically not practical.
D Tier - Typically lacking in many categories. These fragrances are most likely not the most practical to own, and possibly has many competitions that out performs it in variety of aspects.
F Tier - Likely impractical to own, poor performance, and lack luster stats across the board. These could be extreme novelties, or outright beaten out by even the lowest ranked fragrances. Do not recommend owning.
-Tier Qualification-
S Tier: 95+ Points
A+ Tier: 90-94 Points
A Tier: 85 - 89 Points
A- Tier: 80 - 84 Points
B+ Tier: 75 - 79 Points
B Tier: 70 - 74 Points
B- Tier: 65 - 69 Points
C+ Tier: 60 - 64 Points
C Tier: 55 - 59 Points
C- Tier: 50 - 54 Points
D Tier: 45 - 49 Points
F Tier: Below 45 Points
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==ALL TIME FAVORITE DESIGNERS==
https://bit.ly/2AGqAHE
https://bit.ly/2PYcbLz
https://bit.ly/2FNq51W
https://bit.ly/2qPIuCh
https://bit.ly/2zvTTMH
https://bit.ly/2DrTNbm
https://bit.ly/2zndGNV
https://bit.ly/2DSwlVR
https://bit.ly/2QV8vvx
https://bit.ly/2DJgMQn
https://bit.ly/2PLXHDF
---------------------------------------------------------------------------------------------------------
==WORLDWIDE SHIPPING ON DECANTS==
https://www.decantboutique.com/?ref=imaginescent
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- All My Favorite Gears
https://amzn.to/2JaIHHw
- My Ridiculous Wish List
https://amzn.to/2r5nZlM
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WHAT I USE TO MAKE VIDEOS
Best Camera Ever- http://amzn.to/2kVevr3
Best Wide Lens- https://amzn.to/2K0d3gZ
Affordable Wide Lens- http://amzn.to/2lmrSSe
Lens for Cinematic Close Up Shots- https://amzn.to/2Jap4PS
Amazing Microphone- http://amzn.to/2ktZ8VQ
Affordable Lighting- https://amzn.to/2JaHgJg
Best Editing Software- https://amzn.to/2qJXYs5
---------------------------------------------------------------------------------------------------------
- CONNECT WITH ME THROUGH SOCIAL MEDIA
Facebook: https://www.facebook.com/imaginescent/
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#imaginescent
- MUSIC
https://www.epidemicsound.com/
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Stay tune for more Top 10 Best Men Fragrances, Most Complimented Fragrances, Best Designer Fragrances, Best Niche Fragrances, Brand Reviews, and much much more.
![post-title](https://i.ytimg.com/vi/ujhOcLecJk0/hqdefault.jpg)
last90days 在 Youji Youtube 的精選貼文
ちょっと気にしてる今日このごろ
I do mind these days...
~~~~~~~~~~~~ アドバタイズ / Advertise ~~~~~~~~~~~~
このチャンネルのメンバーになるには下のURLにアクセスすればいいらしい。
You can join as a member from the link below.
https://www.youtube.com/channel/UC8UO9XDFb2MedQFptOBUlIw/join
Twitch
最後に辿り着く場所、またの名をラフテル。
The final destination for all of my viewers.
https://www.twitch.tv/youjiman
Twitter (JPN)
ヨージマンの呟きが読めるのはツイッターだけ!
https://twitter.com/youjiman
~~~~~~~~~~~~ 日本語 / Japanese ~~~~~~~~~~~~
< ご挨拶 >
初めまして。ヨージです。アメリカに住んでいる純日本人です。
主にスコープ付きチャージャーを使います。
【フレンドコード】 SW-3516-9899-0870
【パスワード】 0547
* フレンド申請を送ったら必ずSwitchで使っているお名前を教えて下さい!
* たまにフレンド整理が必要な時がありますが、消去されても次に遊ぶ時にまた送ってくだされば幸いです。
< 決まりごと >
ここに書かれている行為は、辞めた方が良いかなぁ。
また、ここに書かれていないことでも一度注意されたら辞めてもらえると助かります。
場合によっては警告が無かったりします。
* 自発的な煽り行為
* 他人を不快にする発言や行動
* リグマやプラベの無言落ち
* 放置や意図的な回線切断
* 裏部屋の作成・やり取り
* 似た・同じ内容の発言の繰り返し
* 英語チャットの翻訳の催促や失礼な発言
* 宣伝・売名行為
* その他公序良俗に反する発言
< 配信について >
主にレギュラー、リグマやレーティングプラベをやります。
まれにサモランもやります。
# レギュラーマッチについて
* サーバーを日本に変えるため、リスナーさんに先に潜るようにご協力をおねがいしています。
* 合流・抜けは完全に自由です!
# リーグマッチ(サーモンラン)について
* サーバーを日本に変えるため、メンバーが揃ったらぼくは同じ部屋に入り直すことがあります。揃っている方々はそのまま残っていてください。
* 参加希望人数が多い場合は2戦したら一度抜けてください。
* サーモンランはたつじんの方限定でお願いします。
* 参加者が4人以上の場合、連戦ではない3人が揃わなければ早いもの勝ちで連続で再度入室できますが、その場合はこちらの合図をお待ち下さい。
* 一度退室した方は今のメンバーが交代する時に早いもの勝ちで入室できます!
# レーティングプライベートマッチとは?
* この配信専用のレーティングツールを使い、プラベのチーム分けやステージ選択などを速やかに行うシステムです。
* レートは通常非公開です。基本は両チームの平均レートが近くなるようにメンバーが振り分けられます。
* アサリ以外の全ルールで遊びます(例外あり)。まれにナワバリもやりますが、レートは他ルールとは別です。
* 参加条件としてのウデマエは不問ですが、ガチマッチのルールはしっかり把握しておくことを強く推奨します。初心者で敢えてこのプラベに参加する方は強靭なメンタルのご用意をお願いします。
* 参加者希望者が11人以上いる時は、試合終了後にぼくが指名した方が抜けて下さい。抜けてる間に部屋の外で待機している方は入って下さい。抜けた方たちはまたすぐに入り直して下さい。
* 回線が落ちたプレイヤーが居た場合、無効試合にするかはその場で判断します。もし無効試合になったらすぐ次の試合に移れるようにご協力をお願いします。
* やめたい時は最後に行う試合が始まるよりも前に一言下さると助かります。急に抜けなきゃいけない場合でも一言は下さい。
* 武器編成はできるだけ偏らないようにして下さい。似た武器を使いたくても自分から譲るくらいのお気持ちで!
* レートはプラベが終わったらその時のメンバーの分を公開します。知りたい方は一言下さい。
* レートは毎月1日にリセットされます。悪しからず。
それでは、健闘を祈る!
~~~~~~~~~~~~ English / 英語 ~~~~~~~~~~~~
{ Greeting }
My name is Youji. I'm full Japanese who living in U.S. Nice to meet you. I use a chargers at most of the time.
[My Friend Code] SW-3516-9899-0870
[Password] 0547
* If you sent a friend request, you MUST to tell me your name on Switch!
* I need to organize my friends sometimes, but you may resend it when you play next time.
{ Rules }
These actions will be warned. If you ignore, then you might be banned. Depend on the case, there might be no warning.
* Taunting / Squidbagging
* Dirty language / Disrespect others
* Leaving league or private without saying anything
* AFK while playing the game / Disconnect on purpose
* Posting the same or similar message over and over
* Advertising
* Any other inappropriate talks
{ About Stream }
I play Regular, League or Rating Private mainly. I play Salmon occasionally.
# About Regular Battle
* You may join anytime and much as you want! It’s totally your choice!
# About League Battle (Salmon Run)
* I start with pair, then team. Its first come first serve.
* Please leave once after 2 battles.
* Salmon Run is for Profreshional players only.
* If there are less than 3 players who can play after you, then you may join again. Yet please wait until my announcement.
* Even you leave, you may come back after the next turn.
# What is Rating Private Battle?
* It’s a PB with rating tool that helps to making team and selecting maps.
* The rates are not shown usually, but it is working at behind the scene.
* We’ll play all rules besides Clam Blitz (with exception.) We play Turf War sometimes, but I use a different set of the rates.
* There is no conditions of your ranks, however I STRONGLY recommend you to understand each rules of ranked battle. As is if you want to join and you're a beginner.
* If there are 11 players or more who wanted to play, I'll let know who needs to leave. Meanwhile, players who waiting at outside may come in. Players who left from the room might come back in ASAP.
* If someone disconnect, I’ll decide on the spot is it no contest. If so, please cooperate to move on to the next game ASAP.
* It’s helpful if you let me know you want to leave before the last game you want to play. Even you on rush, please say something.
* If you want to use a similar weapon as your teammate, please let that person to use it.
* The rates will be show after the Private Battles, if you want to know.
* The rates will be reset 1st of the month.
Let’s enjoy together!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#スプラトゥーン2#Splatoon2
Support the stream: https://streamlabs.com/youjiman
![post-title](https://i.ytimg.com/vi/huNNcktUSDg/hqdefault.jpg)
last90days 在 amrh . o Youtube 的最佳解答
If you guys don't know i went to Seoul, Korea last April with my family. We spent few days there just to enjoy the spring season and of course i did some shopping there! This is actually a Seoul Haul + Q&A video but my Q&A clips are corrupted. But no worries, I've highlighted my Seoul Vlog on my Instagram @amrh.o and if you guys have any questions regarding it, feel free to DM me anytime on ig :)
Find me on my social networks!
INSTAGRAM // @ amrh.o
https://www.instagram.com/amrh.o
FILM INSTAGRAM // @ amrh.films
https://www.instagram.com/amrh.films
TWITTER// @amrhoth
Tweet to me at https://twitter.com/amrhoth
Camera : Sony a5100
Software : Final Cut Pro X & Adobe Illustrator
Music : IU - Palette
Disclaimer : This video isn't sponsored.
![post-title](https://i.ytimg.com/vi/hCW3iQBzWjA/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLAqdP74guC7lkFNOkl603uLFGFI2w)
last90days 在 #last90days | Facebook 的推薦與評價
Facebook wordmark. Log in. #last90days. . Private group. . 17K members. Join group · About this group. Join the group to see posts. ... <看更多>
last90days 在 #last90days - YouTube 的推薦與評價
LAST 90 DAYS CHALLENGE WEEK ONE WITH RACHEL HOLLIS / how it really went · Jaclyn Gallant. Jaclyn Gallant. •. 451 views 3 years ago. ... <看更多>
last90days 在 260 #LAST90DAYS ideas | 90 day challenge, hollis, ... 的推薦與評價
#LAST90DAYS. A little Inspiration to help you stick with the Hollis Co. 90-day challenge! Don't make a change for just a month, change for life! ·. 265 Pins. ... <看更多>