【蔬菜知識】買生菜你會選重身還是輕身?🥬
⭐️生菜比較少蟲蛀因為味道帶苦
⭐️但也要洗乾淨去除農藥
#星期四食材
生菜清熱消水腫
「易過食生菜」是廣東話易如反掌的意思,生菜究竟有多容易吃呢?生食熟食皆宜,生菜含水量高,纖維含量比較低,烹煮時間很短已足夠,而且易於咀嚼,的確適合大部份體質人士食用。從中醫角度來看,生菜屬性偏涼,味甘苦,有清熱生津、利尿通乳、消水腫的功效,由於苦味入心,很適合炎熱的夏天食用,因為帶苦的食物有清熱的功效。
除了常見的西生菜,其實生菜家族種類繁多,生菜是菊科萵苣屬的蔬菜,葉萵苣又分為結球、半結球和不結球形態,結球萵苣代表就是西生菜;常用來做沙律的牛油生菜和意大利生菜就是半結球萵苣;而不結球萵苣就有唐生菜及油麥菜。至於萵筍就是莖用萵苣,莖部肥大,其實也是生菜家族的成員。
生菜 — 性涼,有清熱生津、利尿通乳、消水腫的功效,適合小便不暢及水腫者食用,產後母乳不足或乳腺不通皆可適量食用。由於性涼,脾胃虛寒及尿頻者不宜多吃。
Lettuce can clear heat and reduce water retention
In Cantonese, “easier than eating lettuce” is a phrase used to describe something that can be done easily. So how easy is it to eat lettuce? Lettuce can be eaten raw or cooked, has high water content and low in fiber, does not require long hours of cooking. It is also easy to chew, making it suitable for individuals with body condition of all sorts.
From the perspective of Chinese medicine, lettuce is cool in nature, bittersweet in taste, able to clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention. Its bitterness also makes it suitable for summer consumption, as the taste is effective in clearing body heat.
Other than the commonly known iceberg lettuce, there are many different varieties within its genus. Lettuce is from the Asteraceae family and the Lactuca genus, and the leafy lactuca (lettuce) is further divided into spherical, semi-spherical and non-spherical types. Iceberg lettuce is one of the spherical types; butter lettuce and Italian lettuce, commonly used in salad, are semi-spherical; whereas examples of non-spherical types are Chinese lettuce and Romaine lettuce. Meanwhile, the augustana variety is thick on its stem, but still belongs to the genus of lettuce.
Lettuce – cool in nature; can clear heat, promote saliva secretion, diuresis and lactation, as well as reduce water retention, suitable for individuals with urination and water retention problems. Mothers who are unable to produce sufficient breast milk after delivery should eat lettuce in an appropriate amount. Since it is cool in nature, individuals who are diuretic and experience asthenic cold in the spleen and stomach should not consume excessively.
leafy意思 在 Diana Wang 王詩安 Facebook 的最佳解答
剛滑手機看到的圖,分享給你們:
Mucus 是 黏液的意思。
圖左邊的食物吃了會產生黏液,
圖右邊的食物吃了會消除黏液。
大家過年不要吃太多不健康的哈😆
記得多喝水!🍏🍍🍊💦🏃🏻
新的一年要健康快樂!❤️✨
Mucus causing – Dairy products (yogurt, milk, sour cream, cottage cheese, ice cream, butter, ghee)
– All corn products
– Eggs
– Sugary treats (cookies, cake, pies, pastries)
– Wheat (bread, pretzels, buns, bagels, muffins, etc.)
– Deep fried foods
– All soy products
– Safflower/sunflower oil
– Jams and jellies
– High-fat red meat
– Alcohol
Eliminate Mucus and Treat Your Body Right
Eliminating foods that cause mucus is key to helping the body function at an optimal pace. Raw fruits and vegetables are one of the best mucus-cleansers out there. When I switch to a high-raw plant-based lifestyle, my mucus issues subsided and my health improved 10-fold.
Aside from that, however, there are also certain foods that can relieve excess mucus. These include:
– Radishes (red, daikon, horseradish, you name it – one of that best mucus-cleansers out there!)
– All leafy greens and herbs
– Cauliflower and broccoli
– Garlic
– Celery
– Asparagus
– Bamboo shoots
– Onions
– Ginger and turmeric
– Citrus fruits (lemons, limes, grapefruits, oranges, kumquats, etc.)
– Pineapple
– Berries
– Brussels sprouts
– Hot peppers
leafy意思 在 V媽教室 Facebook 的最佳解答
【 影音小館 】
翻到兩年前的影片,初春...天氣還有點涼涼的,那時我正坐在電腦前準備學校課程,唱著唱著,五歲多的正男一邊吃東西、一邊窩進來坐我前面陪媽媽工作,他大概坐在客廳裡聽到我在唱春天的歌吧,聽了兩三遍的男孩也七零八落的跟唱了起來,看這看著,實在好笑....孩子都是從尾音開始學習的啊,對於一種新的語言,他不在乎翻譯、也不在乎懂不懂意思啊,小小孩就這樣跟著、唱著、唸著、愉快的享受著這樣的模糊感、唱歌時的快樂,真好!雖是春天的歌,大家可以現在練一練,春天的時候可以帶孩子一起唱了,呵 ^.^
⬥ 正男跟唱年齡:五歲半左右
⬥ 歌曲內容:
1. 取自:(Traditional English Round)
Come Follow, follow, follow, follow, follow, follow me.
Whither shall I follow, follow, follow,
Whither shall I follow, follow thee?
To the greenwood, to the greenwood, to the greenwood follow me.
2. 取自:(Traditional German)
Tirra-lirra-lirra, In the spring, orioles and robins sweetly sing;
From the leafy branches we can hear tirra-lirra-lirra ringing clear.
----------------------
感恩蛋殼上裂縫的存在,因為有裂縫,光才能走進來~
歡迎分享、留言互動喔!
----------------------
如果您想每天看到V媽的新Po文,請在我們的專頁右上角
按下" +追蹤 ",感謝!