關於 let is go意思 ，我們在網路上蒐集到這些相關的討論、資訊與評價

Back to One album track 7 - One

Wordplay in Chinese: one and two. I laid out the sequence of the ride of romance with fragments of stories, moment after moment, but I think u can shuffle them and tell your own version if you wish. String quartet, piano, heartache, inspiration from the love poems of Dalai Lama II, here’s the ash of my love stories.

One
(Chet Lam)

Love at first sight
One heart skips a beat
One casual encounter
One night talking heart to heart
One moment of connection
One new episode
One is tired, looking to rejuvenate
One is curious, looking for excitement
Two bodies
One shadow

One way street
One naked heart
One cannot stop searching
One beloved face
One full moon
A lifetime of longing
One is counting on the strength of love
One is afraid of the power of distance
One happiness concerns two

One keeps going
Feeling time
One keeps thinking
Love deepened
I will remember how your tears nourished my eyes
One falls asleep
Two meet in dreams

One promise held by only one
What’s the point
One decision
One plane ticket
One moment of heartache
One calls it quit
One doesn’t want to let go
One love cannot survive two worlds

One keeps going
Doing time
One keeps thinking
Feelings fade away
You will remember how my tears nourished your eyes
Two fall asleep
One leaves

One keeps going
Feeling time
One keeps thinking
Love deepened
I will remember how your years nourished my eyes
One falls sleep
Two meet in dreams

Love at first sight
Two become strangers
One lifetime flashed away

———————————

《思源》專輯第七首：一

多年前唯一一次跟謝安琪錄音室的合作，她的聰明與感性永遠恰到好處，她的版本是心痛的證據，多年之後我自己重新演繹，在曲詞裡發現了不同的層次。這首創作的誕生，是因為我讀到了達賴喇嘛二世的詩：一見如故，再見陌路。弦樂、鋼琴、一和二的文字遊戲，給我四分鐘，不枉過去的每一次心動。

一
（曲詞：林一峰）

一見如故 一個心跳 偶然的相遇
一夜傾訴 一陣悸動 一段新插曲
誰人累了停歇一陣子
誰人好奇一直在尋覓
兩個身體映成一個影子

一路走來 一顆真心 追求沒停止
一張臉孔 一輪明月 一輩子心事
誰人憧憬感情的毅力
誰人害怕距離的威力
一種幸福卻是兩個人的事

走着走着走着走着感受着時間
想着想着想着想着思念深一點
我會記得你的淚
曾經濕了我的眼
一個人入睡 兩人夢裏見

一個承諾 一人堅守 有什麼意思
一個決心 一張機票 心痛一陣子
誰人狠下心到此為止
誰人不甘心只能到此
一段感情經不起兩種相思

走着走着走着走着承受着時間
想着想着想着想着感受少一點
你還記得我的淚
曾經濕了你的眼
兩個人入睡 一個人走遠

走着走着走着走着感受着時間
想着想着想着想着體會深一點
我會記得你的淚
曾經濕了我的眼
一個人入睡 兩人夢裏見

一見如故 再見陌路
一生一瞬間

#思源 #一 #達賴喇嘛 #謝安琪

link here： https://instabio.cc/BackToOne

疫情持續，但學習不能中斷。

今天與同學分享Presentality最新的寫作技巧分析。

英文寫作絕對不只是將單字句型套用在模板上就好了。

用專業的寫作方法讓你的寫作有意義!

★★★★★★★★★★★★

最近疫情再次高升，駐台灣的Bloomberg 記者寫了一篇文章：

Complacency Let Covid Erode Taiwan’s Only Line of Defense

自滿讓 COVID 侵蝕了台灣唯一的防線

文章：https://bloom.bg/3ywfKA9

我們來看看Bloomberg寫的一篇好文章：

★★★★★★★★★★★★

📌 結構：當調查故事寫

這篇文章讀起來一點都不無聊，不只是因為它攸關我們的社會，也是因為他在結構上，就像一個偵探調查的故事：

1. Opening line: 戲劇性開場，不要無聊
2. Background: 然後再給簡短背景
3. Key moment: 影響後續發展最關鍵的事件
4. Outcome: 這個決定的後果
5. What to do: 國際專家建議應該怎麼做
6. But.....: 可惜，可能做不到
7. Details: 後面的部分，再進入細節

★★★★★★★★★★★★

📌 最好的開頭 = 簡短有力、抓住注意力、又可以做結論

我們先來看開頭三段：

All the virus had to do was get through the border.

Until this week, Taiwan’s Covid-19 containment appeared to be so effective that virtually no other defenses were put in place: few tests, no local surveillance to pick up undetected infection and close to zero vaccination.

Lauded as one of most successful places in the world at containment, a high level of complacency about the risks had set in among both the public and authorities. Covid-19 seemed to be something happening only in the outside world.

如果是我們認識大部分的人來寫，通常會從第二段開始。為什麼？因為總是要解釋背景嘛！而且任何人在研究這個議題，都會從背景開始教育自己，所以就不自覺的從背景寫起。

但他們不這麼做，反而以一個吸引人的方式開頭：
All the virus had to do was get through the border.

這個開頭有幾個優點：
•簡短一行，讓人不會看到一大坨字就不想要繼續看
•有故事性：好像病毒是一個入侵的敵人
•又是結論：怎麼會發生？一旦病毒溜進來了，就會發生

這種是非常理想的開頭：因為就算我沒有時間看剩下的，也會理解到文章的重點：邊境守的很嚴，但是裡面很鬆散。

第一句，下的太好了。

★★★★★★★★★★★★

📌 給一點背景後，馬上提到關鍵一個決定

記者們解釋背景的篇幅，就只有三段。他們很快就鎖定關鍵的一個 (錯誤) 決定：

The virus’s opening was an ill-fated decision on April 15 to shorten quarantine for airline crew to just three days, as carriers struggled to operate their cargo lines with staff undergoing 14-day isolation periods. Infected pilots introduced a more transmissible U.K. variant, whose spread was then accelerated through a network of “hostess bars” -- places both staff and patrons were reluctant to be associated with, making contact tracing more difficult.

如果他們再花 1-2 段解釋背景，文章就會變得有點無聊，會流失讀者。

所以他們在這裡提到關鍵的失策。

📌 Note：寫作語氣相對正式

這幾位記者，也許是受 Bloomberg 整體風格影響，還算正式。

從哪邊看的出來呢？

The virus's opening was an ill-fated decision...

輕鬆口語化的文章，絕對不會用 "ill-fated" (ill 就是生病/不好嘛，fate 就是命運，所以就是「之後的命運不好」的一個決定。這是一個很不錯的字就是了。

另一個例子，看這句：

Infected pilots introduced a more transmissible U.K. variant, whose spread was then accelerated through a network of “hostess bars” -- places both staff and patrons were reluctant to be associated with, making contact tracing more difficult.

哇噻，尤其 "reluctant to be associated with"，好。。。委婉啊

怎麼樣寫的平易近人一點？

Infected pilots carried a more transmissible U.K. variant, which then spread quickly through a network of "hostess bars". This also made contact tracing harder — because staff and customers didn't want to admit that they worked at or visited these bars.

稍微長一點，但是用的字都比較直白簡單。

★★★★★★★★★★★★

📌 強調嚴重性

這個失策跟破口，有多嚴重的後果？

Taiwan reported 267 new infections Wednesday, bringing the total over the past few days to 1,291 -- a small number in global terms but an astonishing one in a place that, before May 1, had posted just 1,132 cases during the entire pandemic.

The surge from zero to quadruple digits signals that undetected spread has been occurring for months, and concern is now growing that Taiwan will go the way of other cautionary tales, from the outbreak last year in Australia’s Victoria state that took a brutal three-month lockdown to quell, to Thailand’s ongoing surge driven by prison clusters.

"The surge from zero to quadruple"

這邊，寫的非常好，因為雖然不是真正的 rhyme，還是聽起來很近，所以有節奏感。

"Go the way of other cautionary tales" 又是一個文筆很好的寫法，就是「變得跟那些拿來警惕大家的故事一樣」的意思。

但是記得，別在聊天的時候用這些啊，對方會覺得你很奇怪。

這邊他們把最壞的可能性帶進來：就是台灣可能變得跟那些 cautionary tales 一樣。

這邊也讓讀者緊張起來。

但因為他們寫 "concern is now growing..."，又沒有說「誰的 concern」，所以應該要馬上帶具有可信度的 source 進來：

“If they have 300 diagnosed cases, they have 3,000 cases in the community -- they just don’t know it.” said Gregory Poland, a virologist and director of the Mayo Clinic’s Vaccine Research Group. “It’s going to require a hard lockdown, what’s called a circuit-breaker approach, and then getting the vaccine out as quickly as they can.”

這樣就比較有可信度了，也指出一個解決的可能性：lock down，然後疫苗。

但是...

★★★★★★★★★★★★

需要完整分析的同學請留言「看 Bloomberg學資深記者如何寫文章」。

我們每天都在看跟英文溝通/寫作有關的東西，如果想要透過這些「閱讀筆記」跟我們一起看，可在 FB 追蹤我們：https://www.facebook.com/presentality/

★★★★★★★★★★★★

Presentality系列文章:

📌 看貝佐斯致亞馬遜股東的最後一封信，學一些英文寫作小撇步
https://bit.ly/3xCN1cC

📌 英文演講實用的結構與技巧
https://bit.ly/2PHu3Ax

📌 在演講中的四種敘述角度
https://bit.ly/39tNUtv

📌 詩人Amanda Gorman的英文演講技巧
https://bit.ly/39sI3on

📌 從 Most Dangerous Place 文章，看經濟學人寫作邏輯
https://bit.ly/3htqJEs

📌 寫作的終極目標是「提供價值」
https://bit.ly/3yA3gYe

早晨被一個夢打醒⋯
這個夢很有意思 代表我內心的渴求 狀態⋯有一陣子沒有這樣子有點複雜紛亂又清楚的夢⋯。

才知道今天是1月11日～1/11⋯❤️

在我生命中有兩個日子，刻劃很深的記號⋯11/1 和1/11～。我從來沒有覺得數字有什麼特別，但這兩個數字卻讓我永遠記得，紀念甚至感恩！❤️🌹🥰🥰

那是一段刻骨銘心很難明白的艱困過程，多年前1/11那個日子讓我跨了一個大門，有一點像是生孩子的過程，痛到你幾乎不想生，但是忍過那個最痛的階段，就是一個新生命的開始⋯，真的是如此啊⋯若沒有勇敢的跨過去往前走，我就看不到現在一片綠意盎然，充滿生氣的我的人生風景！所有的細節美麗和精彩啊⋯！

我曾經有一個經驗，很可愛很真實！轉換了我面對傷害的態度～！
特別傷你的人是你愛的人,特別難面對⋯。
有一次我跟主禱告，和著眼淚和氣憤⋯，在禱告中，我看見一個影像，就像電影一樣～那個傷我的人對著我扔石頭，但那石頭沒打著我，於是我撿起那塊石頭很生氣的回丟過去，扔過去時，覺得很沒力道手很輕⋯一看，我扔過去的，居然是一個麵包！我突然就噗哧的笑了⋯怎麼那麼沒力呀！連傷人都傷不到！🥰🥰這時上帝對我說，如果別人用黑暗用憎恨來對你，難道你回他的是一樣的嗎？你的心中有的是什麼呢？如果你有了我，你會知道要回應什麼⋯⋯

真的，我即刻從生氣到笑自己，這麼容易被激怒，因為我心中充滿的⋯真的不是這些，我可以給予的美麗和美好太多了⋯。

在黑暗中，唯有你自己成為光，才可以找出一條路⋯不要再等候其他的⋯。
你自己就可以成為光，你自己就是那個美麗！那個力量！那個智慧！那個勇敢！⋯只是你沒有找到那個鑰匙⋯甚至是你不想找～

最近有一個很深的體悟，不管你有多愛一個人，或者有人多愛你，不管你有多少人陪在你旁邊，你最終都是得孤獨的面對自己～靈魂的那一個你～如果你自己不能好好欣賞愛你自己，明白你自己是美麗的，你就沒有辦法自在和滿足～。

對於那些傷害與破碎，還有那些不明白為何傷害你的人～放了吧！
一句傷害的話都不用說，因為你更多的能量是看自己愛自己成為⋯美麗的那一個你～！使人看見你就開心就喜樂！好像吃到麵包那樣滿足！🥰🥰❤️🌹

在2021/1/11的今天～～這曾經令我痛哭欲絕的這一天，我向我的主獻上感恩～
謝謝祢總是不離不棄，在我最艱困的時候，用祢最溫柔有力的胸膛擁抱我！用祢最溫柔最有智慧的言語餵飽我，用祢最溫柔明亮的光帶領我，用祢最深最廣的愛情包裹我⋯。 使我可以在靈魂的海洋裡 大山裡面自由奔放⋯I love you,My Lord....🌷


(馬太福音 5:9) 使人和睦的人有福了！因為他們必稱為　神的兒子。
(Matthew 5:9) Blessed are the peacemakers: for they shall be called the children of God.

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
Photographer:Su 蘇婭

🌹❤️🌹❤️🌹❤️🌹
I Waked up by a dream in the morning...
This dream is very interesting. It represents the desire ,my situation in my heart....It hasn't been a somewhat complicated and clear dream like this for a while.
I just know that today is January 11 day～1/11...❤️
There are two days in my life, with deep marks...11/1 and 1/11~. I have never felt that the numbers are special, but these two numbers make me always remember, commemorate and even be grateful! ❤️🌹
It was a difficult process that was unforgettable and hard to understand. ..The day 1/11 many years ago ...made me step through a door. It was a little bit like the process of having a child. The pain was so painful that you almost didn’t want to give birth to ... But to endure the most painful stage is the beginning of a new life... , it’s true! If I didn’t step forward bravely, I would not see the greenery and fullness now. ...My Life...Landscape! All the details are beautiful and wonderful...!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
I once had an experience, very cute and real! Changed my attitude in the face of injury~!
The person who hurt you in particular is the one you love.
Once I prayed to the Lord, with tears and anger... During the prayer, I saw an image, just like a movie. The person who hurt me threw a stone at me, but the stone did not hit me, so I picked it up. I picked up the stone and threw it back angrily. When I threw it over, I felt very weak and light in my hand... At first glance, what I threw over was actually a piece of bread! Suddenly I laughed...how could I be so weak! Can't even hurt people! At this time, God said to me, if someone treat you in hatred in darkness way ,would it be the same for you to treat him? What is in your heart? If you had me, you would know what to respond...
Really, I instantly went from being angry to laughing at myself, I am so easily irritated, because my heart is filled with...it really is not this, I can give too much beautiful things and kindness...
In the dark, you can only find a way out by becoming the light yourself...don't wait for others...
You can become light yourself, and you yourself are the beauty! That power! That wisdom! That brave! ...But you didn't find the key...even you don't want to find it~
Recently, I have a deep realization that no matter how much you love someone or how many people love you, no matter how many people being with you, you will eventually have to face yourself alone~ the soul of you~ If you can’t appreciate and love yourself well, and understand that you are beautiful, you can’t be comfortable and satisfied~.
For those who hurt and broken, and those who don’t understand why they hurt you~ let it go!
There is no need to say a hurtful sentence, because you should take more energy to see yourself loving yourself and becoming...the beautiful you~! Make people happy when they see you! As satisfied as if they had bread! ❤️🌹

Today on January 11, 2021~~This is the day that once made me cry, I give my thanks to my Lord~
Thank you for always staying true to me. In my most difficult time, hug me with your most tender and powerful chest! Feed me with your tenderest and wisest words, lead me with your softest and brightest light, and wrap me with your deepest and broadest love... So that I can be free in the ocean of the soul...I love you, My Lord...🌷

🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

🔥 志祺七七團隊誠徵「全職企劃」與「特約作者」🔥
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#GameStop ＃Wallstreetbets ＃Reddit

各節重點：

00:00 前導
00:49「志祺七七徵企劃夥伴」廣告段落
01:49 被看空的GameStop
04:13 WallStreetbets鄉民集結
05:17 大軋空
06:48 華爾街的反撲
08:18 劫富濟貧還是劫貧濟富的Robinhood？
09:33 Reddit鄉民，扳倒華爾街的巨鱷？
11:16 我們的觀點
12:41 提問
13:02 結尾

【 製作團隊 】

｜企劃：冰鱸
｜腳本：冰鱸
｜編輯：土龍
｜剪輯後製：絲繡
｜剪輯助理：歆雅
｜演出：志祺

——

【 本集參考資料 】

→Reddit - DeepFuckingValue：https://bit.ly/3pXnQgQ
→Reddit - wallstreetbets：https://bit.ly/3jlUwOr
→Citron Research：https://bit.ly/3jm5wLS
→An Open Letter to Melvin Capital, CNBC, Boomers, and WSB：https://bit.ly/3aF1Xw4
→Keith Gill Drove the GameStop Reddit Mania. He Talked to the Journal.：https://on.wsj.com/2MRv3QJ
→Anger as trading in GameStop shares is restricted：https://bbc.in/3aw9rS6
→Robinhood's 'Let the People Trade' Tweet Resurfaces After Platform Halts GameStop Trading：https://bit.ly/3rt8i4L
→GameStop short-sellers lost $1.6 billion in a single day as Reddit traders rebelled against them：https://bit.ly/2MRv4UN
→標題Re: [問卦] 有鄉民在打美股聖戰嗎 更新 教主說話啦：https://bit.ly/3jiL7qI
→股癌 - 我到底看了三小：https://bit.ly/3azYm2j
→GameStop 之亂 — 華爾街的川普時刻：https://bit.ly/3oUGwwa
→GameStop Corporation (GME) 全球最大的電玩遊戲實體店：https://bit.ly/39PsEz2
→「GameStop史詩級大軋空事件」幕後推手曝光！34歲金融顧問：我不是為了任何人：https://bit.ly/3jhXG5T
→美國鄉民 vs. 專業放空者的戰爭：股價暴漲的GameStop到底發生了什麼事？：https://bit.ly/2YPj8pn
→GameStop 事件的背後：WallStreetBets 的緣起：https://bit.ly/3oRhHkX
→一場散戶反抗華爾街的「網路聖戰」：https://nyti.ms/3cK7HYa
→抨擊華爾街與媒體 一封WSB網友公開信 揭發散戶逆襲的動機：https://bit.ly/3tsUYim
→GameStop引爆美股散戶史詩級軋空！懶人包：https://bit.ly/3rBy6Mb
→GME事件=散戶逆襲+業內互殺？專家：機構不會放過軋空機會：https://bit.ly/3rpuFYy
→YOLO意思是甚麼？從GME事件窺探新世代的心態與機遇：https://bit.ly/3aDteyT
→帮空头封散户？美国券商为何引发众怒“拔网线”？：https://bit.ly/3pUXPhS
→全美股都在看戏：燃炸！散户抱团对抗机构，还“逼死”了？！：https://bit.ly/3rsgOka
→大戰散戶慘烈敗北，對沖基金Melvin上月損失53%：https://on.wsj.com/3jgUYNW
→哭著收場？　GameStop大亂鬥會衝擊一般投資人嗎？：https://bit.ly/3oQ7Z2e
→GameStop史詩級大軋空：散戶這回「吃掉有錢人」！百萬鄉民軋爆避險基金，空頭虧損逾1400億：https://bit.ly/2YJjHRA
→【GameStop風暴】片商已迫不及待拍成電影　網飛、米高梅搶先機　：https://bit.ly/2MWpccS
→什么是期权？如何从概念上理解看涨期权/看跌期权？：https://bit.ly/3pQngkV
→GME大軋空 Reddit鄉民發起史詩級金融聖戰 全球韭菜團結YOLO對抗大鯨魚：https://bit.ly/39R5k3X
→散戶起義 看懂美國GameStop股價逆襲事件：https://bit.ly/2YPdiEi
→【GameStop風暴】股癌：美國兩黨議員都不接受「關廁所」行為：https://bit.ly/2YLK6Ov
→【華爾街出招】強壓鄉民氣焰 GME停止交易卻能放空、FB封鎖討論群：https://bit.ly/36LUoTd
→AOC, Ted Cruz slam Robinhood for freezing some trades amid GameStop volatility：https://tcrn.ch/3oL1ayM
→GameStop's Gargantuan Gamma Squeeze：https://bit.ly/3rpsO64
→Why GameStop Stock Skyrocketed Today：https://bit.ly/3jlQTYB
→Why Did GameStop's Stock Price Go Up: Explaining The Squeeze：https://bit.ly/3az0kA1
→Short Sellers Lose $5.05 Billion in Bet Against GameStop：https://bit.ly/36Jj9Qa



＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／

🥁七七仔們如果想寄東西關懷七七團隊與志祺，傳送門如下：
106台北市大安區羅斯福路二段111號8樓

🟢如有業務需求，請洽：hi77@simpleinfo.cc
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The way I feel
作词作曲&和音：许静雯Lisa Hui 编曲混合：Awesome Studio

Lisa 的創作心靈：

當你不被你的愛人認可，卻想要引起他的對你注意力，那就只能盡你所能展示你魅力了吧。
只有18歲的Lisa愛唱歌，寫歌，跳舞，Lisa寫這首歌時候是想運用阿拉伯曲風與西班牙風格組成混合，希望藉着異國風情的熱情舞曲展示出她對愛人的那份熱愛。
這曲寫給她的愛人，他會欣賞嗎？
可惜那時候那位愛人已經愛上了另一位女生，而他卻沒男子漢的擔當，不敢勇敢的承認。還取笑Lisa 為他寫的歌，說Lisa寫的歌詞沒意思而且還很搞笑，哈哈大笑地取笑Lisa。其實對Lisa是滿諷刺的，只是Lisa 放不下那段感情，畢竟那時候已經拍拖3年半，雖然感情上的分分合合，讓Lisa心靈有重重的挫敗感，但Lisa 根本不想放棄。
Lisa還是把滿滿的愛意寫給這位愛人。 打從心底希望愛人能夠欣賞。只可惜最後都是有緣無分。

這也是Lisa 專輯裡面唯一的一首英文歌曲。



The way I feel
Melody, Lyrics & Harmonies : Lisa Hui Mixing & Arrangement : Awesome Studio

Lisa's creative mind soul:
When you are not recognized by your lover, but want to attract his attention to you, then you can only show your charm as much as you can.
The 18-years-old Lisa loves to sing, write, and dance. When Lisa wrote this song, she wanted to use a mix of Arabic style and Spanish style, hoping to show her love for her lover through exotic passionate dance music.
Will this song be written to her lover?
Unfortunately, at that time, the lover had fallen in love with another girl, he did not have the responsibility of a man, and dared not to admit the relationship bravely. Also making fun of Lisa’s song for him, saying that Lisa’s lyrics are boring and funny, and do not make sense, and made fun of Lisa with a loud laughter.
In fact, Lisa is full of irony, but Lisa can't let go of that relationship. After all, she has been dating with him for 3 and a half years. Although the separations and combination of emotions made Lisa's heart frustrated as a teenager, true love is what she longs for. Lisa didn't want to give up at all.
Lisa still wrote a lot of love to this lover. From the bottom of her heart, She hope this lover can appreciate it. It's a pity that in the end they were all destined apart from each other.

This is the only English song on Lisa’s album.

#東京淺草雷門Ozeki超市 #營養標籤指引 #陪著你嘔 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單

請用片右下角調4K睇片。
Hello大家好,我係呀Tsar, 今日介紹東京淺草的超市食品,因為淺草時東京旅客必到的地方,這裏除了雷門給大家打卡之外, 週邊還有很多平價旅館喎平價超市,今日就介紹這間雷門斜對面的平價超市 Ozeki,
,面積雖不算大, 但產品多樣化和便宜,如果你的行程安排得密密麻麻, 這間超市你一定不能錯過,今日先介紹五件必買食品, 還會分享如何閱讀營養標籤, Are u ready?第一必買, Sonton 朱古力麵包醬, 如果不懂看日文,你可先買回家, 用條脷去試試味,「公」欲善其事, 必識用條脷, 男人就最本事啦, 練到條脷識轉彎,搞到你老婆官人我要, 食過返尋味,
官人我再要, 我意思指搽朱古力醬多士...............

又諗衰嘢, 你班西門吹雪!這個甜味很自然, 跟麵包絕配

另一隻搽麵包醬, 我推介這個芝麻醬

平時煮餸落幾滴麻油已經很香, 三育黑芝麻醬

香甜濃郁, 柔滑順喉, 食黑芝麻有助烏黑頭髮補鈣

每樽含56000粒黑芝麻的養份

在這裏, 我想跟大家分享如何閱讀營養標籤

一般營養標籤有1+7的元素

1是能量, 7種指定標示的營養素

包括蛋白質、總脂肪、飽和脂肪、反式脂肪、碳水化合物、糖和鈉

看營養標籤有三個步驟, 第一次要留意標籤上的食物參考量

每一次食用份量serving size, 再看每個包裝所含食用份量no. of serving per container/Package
例如, serving size五塊餅乾(50g) , serving per package 是3

換言之, 你吃完這個食物, 可以分三次, 每次大概是五塊餅乾

如果你一次過食曬, 受傷等於五乘三的營養

大家一齊看看如何選擇一隻冇咁肥的餅乾吧:

A牌子餅乾, 每食用份量50 g, 含有八克脂肪

D牌子每食用份量35.5 g, 含有7g 脂肪

首先, 你應該根據相同食物份量(e.g 100g食物)

換算兩者的脂肪含量, 在作出比較

左手面條formula, 100g/50gx 8g脂肪 =16g脂肪

右手邊D牌子餅乾, 100g/35.5gx 7g脂肪 =20g脂肪

即時相同食物份量, 大家都是100克的餅乾

A牌子較為D牌子的餅乾少於4g脂肪

如果想食得冇咁肥, 就選擇A牌子

第二個步驟, 要看能量、營養素含量和食物參考量

1+7 , 1是能量, 攝取過多, 除了容易肥, 還會增加心臟病風險

食物能量單位以(千卡)或(千焦), 1千卡大約相等4.2千焦, 有時兩項都會標示

專家建議每人每日一般吸取2000千卡至2500千卡的能量就夠

另外總脂肪、飽和脂肪、反式脂肪和糖, 每日攝取量亦有quota

2000千卡的營養膳食為例, 這些營養素每日是有上限的:

總脂肪 ≤ 60g、飽和脂肪 ≤20g、反式脂肪≤ 2.2g 、糖≤50g

至於鈉 ≤ 2000mg 毫克, 蛋白質大約60g, 碳水化合物要夠300g

其他營養素、膳食纖維 ≥ 25g, 鈣≥ 800mg、維他命C≥ 100mg、膽固醇≤300mg

計算由食物攝取的能量和營養素, 有助您精明選擇較健康的飲食

e.g A牌子per serving (5塊餅乾, 有8克脂肪, 218千克能量)

如果食十塊餅乾, 就變double, 即時攝取了436千卡的能量和16克脂肪
相反, 如果你只吃一塊餅乾, 就是218千卡除5一塊餅乾

根據每日總脂肪少於或等於60克脂肪, 你還有quota, 明白嗎?

第三步驟, 參考營養素參考值百分比(%NRV)

有些產品沒有數這個數字, Not a MUST, but nice to know.

數值由0至100%不等。 對於需要限制攝取的營養素

例如總脂肪、飽和脂肪、糖和鈉, 應該選擇營養數值百分比偏低的產品

如果健康營養素, e.g. 膳食纖維....這個數值越大越好。

第二必買, 這個鹽麴調味料, 日本人善用鹽麴作醃漬蔬菜和魚的調味料已經有很長久歷史

鹽麴內含菌營養價值豐富維他命b群, 除了對食物能夠提鮮

亦能提升免疫力、消除疲勞、有助腸臟、抗氧化

美容產品也用得到, 難怪很少見到皮膚差的日本人

麴菌可以軟化肉質、改變肉質更有風味

下次醃食物, 可以取代鹽, 難怪日本人拍AV

卷席全球, 因為他們真的對鹹味好有研究!

第三必買, 是天長食品公司出品的無添加、無色素的麻油

低溫壓榨一番, 一番搾意思是最多能夠保持最初的營養價值

含豐富的omega-3, 保養眼睛環保持記憶力有明顯幫助

可以調味沙律, 我平日煲飯, 洗完米加兩滴麻油、一小撮鹽才去煲飯

煲出來的飯特別香滑, 金絲雀、金絲雀、金色美麗似鳳

做女人要貴養, 貴不一定是錢, 要很花時間去研究

你識食得健康, 人自然會美麗, 氣質由麻油經皮膚滲透出來

第四必買, 萬字牌豆乳火鍋湯底, 帶有豆乳香的甜味

用豆漿和高湯調成的火鍋湯底, 香濃鮮甜, 食完不會上火

滋潤美容, 深受日本女性歡迎, 我這個月就已經有兩餐火鍋飯局了

遲些影幾張相放在youtube社群給大家分享, 當我沒有時間剪片

都會在社群分享一下我生活點滴, 大家可以去看看

第五必買, 兩款零食, 男人用來送啤酒睇波就最適合

如果你老公囉嗦你一日買無謂嘢塞滿雪櫃

你一於買這個零食塞住他的口, 你一邊做facial坐在他旁邊陪伴睇波

服務他少少零食, 當他是大爺一樣, 間中攞隻腳撩佢,

練習下撩陰腿, 輕力嗰隻, 並非打跆拳道那種

那樣他就會給你搞到硬曬, 成個人硬曬!哪裏硬曬?!

夫妻相處之道, 貴乎陪伴

陪著你嘔, 一生一世也不分, 天天都嘔, 認真好瞓

過青山、過香港, 來嘔! 嘔到我冇晒新衫

我倆繼續互相撩陰, 跟手入房搞嘢

下條片見, 記得留表情符號支持, 88!
http://yt1.piee.pw/L9XJE

Hello, everyone. I am introducing Asakusa supermarket in Tokyo today. Because Asakusa is a MUST go for Tokyo travellers. There are many cheap hotels and supermarkets around Kaminarimon Gate. Ozeki is a cheap supermarket opposite to Kaminarimon Gate. The products are diversified and cheap even it is not a huge size of this supermarket. If your schedule is tight, this supermarket is a good choice. Let me 1st introduce 5 best buy items and share how to read nutrition labels. Are u ready? The 1st best buy is Sonton chocolate paste. If you can't read Japanese, u can buy it home first, try it with your tongue. If you want to do something good, you must know how to use it. Men know it well for using tongue. Some of your tongue can even twist and turn that make your wife want it more and more. I mean the bread with chocolate paste u made to her.