(Class Schedule Jul 6 - 11) - The supine spinal twist is easily one of my favourite poses as it releases the pressure in the lower and middle back, and thus relieving back pain when done regularly and with an awareness with breathing. Come and experience a backpain-free week (and hopefully backpain-free for a lifetime!) in one of these classes:
Check out one of these classes:
Vinyasa (Flow) yoga classes in Epic Yoga (3/F Man Hing Building, 79 - 83 Queen's Road Central, Central):
Jul 6 (Mon), 10:30 - 11:30am Yin & Pranayama
Jul 6 (Mon), 12:15 - 1:15pm Hatha Yoga
Jul 7 (Tue), 7:30 - 8:30am Vinyasa Flow
Jul 8 (Wed), 12:15 - 1:15pm Yin Yoga
Jul 10 (Fri), 7:30 - 8:30am Vinyasa Flow
Online Yoga Classes on Yoogaia Asia:
Jul 6 (Mon), 2 - 3pm: Vinyasa Level 1
Jul 9 (Thu), 1 - 1:30pm: Sun Salutations
Jul 9 (Thu), 1:30 - 2pm: Twist and Sweat
Vinyasa (Flow) classes @ J Residence (super small group class in Wanchai, private message for details):
Jul 6 (Mon), 7:30 - 8:30pm (NEW TIMESLOT)
Jul 8 (Wed), 7 - 8:15pm
Jul 11 (Sat), 10-11:15pm
lifetime asia schedule 在 Lifetime Asia - Home | Facebook 的推薦與評價
Lifetime Asia. 4677452 likes · 466 talking about this. Dramas, movies and reality. Welcome to the Fempire, Asia! ... <看更多>