關於 living it up中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

👇EN below👇
昨天看到了這個挑戰時，整個人被打擊了。😅
—
我的先天條件使我唱歌時很有爆發力。
（這樣講或許聽起來不謙虛，不過我還是蠻清楚自己優勢在哪裡啦～）
加上 小時候瘋狂模仿 席琳•狄翁 和其他的diva使我飆高音時 很自在。
演出或比賽時永遠選擇大歌，很少數有複雜的「連音」。
（抱歉，riff中文怎麼說我還真的不知道）

Nobody Love出來時，我聽到那段覺得真的太厲害了。跟著唱時，到了那一句唱個「差不多」，改編版之類的。最終結果就是沒有學會那個「連音」。

很難承認的是，因為我的歌聲從小就被周圍的人讚賞，所以長大後，碰到了一個在「聲樂」裡無法很快把握的東西，我就會說服自己maybe不是我的風格，maybe這首歌不是很喜歡之類的。
坦白講，就是他媽的怕出醜啊。無法面對自己會在最擅長的事有做不到的。呵呵。
到了今天還是不太會riff。

挑戰試了一次後就打算放棄了，覺得PO到限時動態再tag她真的會很丟臉。
看了個電影後還是很不服氣，所以那一句就斷斷續續練了四五個小時。練到吃晚餐時，氣到沒胃口。多想收放自如的唱那一句！
（鄰居真的辛苦了。我真的真的練了好久）

和你們分享一下我卡卡的影片是想逼自己進步，放下給自己在唱歌上的形象。有些人可能覺得這樣對自己要求太高，不過不要求自己就是真的不會進步的啊！

下個目標，金屬嘶吼唱腔（開玩笑）

✨✨✨

I was surprisingly really triggered by the challenge today. 😅
———
I know I have a powerful voice. And baby Sophie imitated Celine (& other divas) so much that belting high notes = EZ.
I’d always pick big songs for shows and performances, which happened to have minimal riffs.

When Nobody Love came out, I remember doing my own version of her riff, just like I’d do for most riffs.

It sucks to admit, but I got used at being praised for being a belter and a good singer since childhood. It resulted in me actively running away from songs I couldn’t easily do vocally later in my life.
AKA I. Can’t. Fucking. Riff.

I just couldn’t face not being good at something I am known to be good at. Fucking lol ( /s)

I did the challenge and the first take was unbelievably gross, so I decided to just not do it.
A Netflix movie later and I was still triggered so I decided to practice. Ended up practicing on and off for about 4 hours. Just. That. Line. Still can’t sing it properly.
(Honestly I feel really bad for my neighbours today)

I don’t consider this as being “too hard” on myself. This is what I chose to do for a living, and truthfully I have been slacking off.

All this to say, I’m dumping my edit of some bad takes that aren’t too embarrassing cause I’m trying to own up that I suck at things but since it’s social media, let me still filter just how much I sucked hehehhe. I hope that this will get me to be more responsible at practicing my riffs!!!

Thank you for coming to my TED talk.

NB: @rafaelleroy & @torikelly on a whole other level. 🙇‍♀️👸

【吳文遠十一遊行案法庭陳詞 — 中文譯本】

法官閣下：

從小我父母便教我要有同理心，要關顧社會上相對不幸的人。儘管在早年職業生涯上取得不俗成就，但我從來沒有意欲將追求個人財富視為人生目標。

當我在國外生活了多年後回到香港定居時，我為這個我自豪地稱之為家的城市，存在如此嚴重的社會不平等而感到困惑和擔憂。 令我震驚的是，社會如何漠視對窮人和少數族裔的歧視。既有的社會結構，有時甚至會鼓勵這種歧視繼續發生。同時，我們也無法一如其它地方，享有基本的民主權利和自由。

這些都是我參與社會運動以至參與政治的動機。我希望盡己所能，為被忽視的弱勢階層鼓與呼，替不能為自己發聲的人說話。

與許多人相比，我很幸運能夠接受良好教育，並擁有一定程度上的財務自由和社會地位。我們很幸運，能夠過上舒適生活，並有自由選擇我們的道路。我選擇為社會平等而奮鬥。其實這個法庭上許多人都差不多，我們都喜歡香港，這個稱為家的地方。或許我們在生活中選擇了不同的角色，但目標都是相同：為他人服務。

可悲的是，我擔心我們已經逐漸成為社會制度中的例外。當下許多香港人根本沒有那些機會，包括貧困長者，欠缺向上流動機會、被邊緣化的年輕人，還有犧牲所有時間但只能為家庭僅僅維持基本生活的工人。這些人再努力，生活中的選擇仍然局限於維持生計。對他們來說，「選擇」是負擔不起的奢侈品，更不用說如何決定自己的命運。

在生活壓力下，我們的視野通常很難超越自身的社交圈子，更難的是對陌生人展現同理心。兩極化的政治分歧產生越來越多裂痕，令我們有時候無法互相理解、和而不同，亦不願意試圖尋求某種程度的妥協。

我一直希望，一個較民主的制度能夠成為一道橋樑，彌合上述社會鴻溝，或者至少容讓我們選擇怎樣共同生活。

2019年的動盪，為整個社會帶來了沉重的打擊。無論政治立場如何，我敢肯定這個法庭上有許多人，都為此而傷心欲絕。整座城市都被不信任、仇恨和恐懼所淹沒。今天固然不是討論這個問題的合適地方，但我希望法庭能夠理解，僅靠司法機構並不能解決已經根深蒂固的社會政治鴻溝。

我們需要集體力量、勇氣、誠實和同理心來修補我們的家。看看幾位同案被告，他們在服務社會方面有著非凡的紀錄。比起囚禁在監獄，我相信他們能夠對社會作出更大貢獻。

為了追求全體香港人的權利，我的確違反了法律，並且已準備面對法院的判決。令人敬重的幾位同案被告，畢生捍衛法治，為民主而戰，為無聲者發聲，我十分榮幸能夠與他們並肩同行。

我相信終有一天，籠罩我們城市的烏雲將會消散，光明將會重臨，愛和同理心將會戰勝歸來。

吳文遠
2021年5月24日

Avery Ng Man Yuen’s Statement

Your Honour,

I was brought up by my parents to value the importance of empathy, to care and to feel for others in our community less fortunate. Although I enjoyed great success early in my career, I never had a desire to pursue personal wealth in the more traditional sense.

When I settled back in Hong Kong after years of living abroad, I was baffled and disturbed by how severe the social inequality existed in a city I am proud to call my home. I was struck at how discrimination against the poor and the minorities far too often goes ignored or can even at times is encouraged by the established social structure; and how we cannot have the basic democratic rights and freedoms that other places enjoy.

These were my motivations to join social activism and enter into politics. I chose to spend my energy to speak for the underprivileged, the disenchanted and often ignored segments of society. To offer a voice for those who could not speak for themselves.

Compared to many, I am privileged to have a great education and a certain level of financial freedom and social standing. We are fortunate enough to be able to lead comfortable lives and have the freedom to choose the path that we take. I chose to fight for social equality. Many of those in this court are not that much different. We all love Hong Kong, the place we call home. We chose our different roles in life but with the same aim: to serve others.

Sadly, I fear that many of us are increasingly the exception to the rule. Today far too many Hong Kong people do not have that chance, whether that is our elderly who live in poverty, marginalized youth with few opportunities for social mobility, or workers who give up all their time slaving away to provide the bare minimum for their families. These people all struggle to make ends meet with very limited options in life. “Choice” for them is a luxury that they cannot afford. Let alone having the gratification of being able to dictate their own destiny.

I recognise, with the pressures of life, it is often difficult for people to see beyond their own social bubble. It is harder still to acquire empathy for strangers. Polarized political division increasingly has driven a wedge between people, making it sometimes impossible for people to understand and empathise with one another, to disagree agreeably, and attempt to find some level of compromise.

It has always been my hope that a more democratic system could be the bridge that heals this social divide or at the very least allow us to choose how we can live together in our home.

I’m certain that none of us in this court wanted to see the turmoil in 2019, which has seen our whole society suffer regardless of political preference. Distrust, hatred, and fear has engulfed Hong Kong. Today is certainly not the right forum for this immense topic. However, I hope the court can understand that the Judiciary alone cannot resolve the deep-rooted socio-political divide which exist.

It will take our collective strength, courage, honesty, and empathy to mend our home. Looking at my fellow defendants with their extraordinary history in serving this society, I believe they can do far greater good among us in society than being locked in prison.

In pursuit of the rights of all Hong Kong people, I have broken the law. I am prepared to face the court’s judgement. I am proud to be in the company of my esteemed fellows who have spent their lives championing the rule of law, fighting for the democracy and voicing for the voiceless.

I believe the storm-clouds that currently reside over our home will one day lift, and make way for a bright and clear day. I believe love and empathy will eventually prevail.
————————————
文遠交低話大家記住一定要撐 #文遠Patreon 呀！

⭐️支持文遠⭐️請訂閱Patreon⭐️
www.patreon.com/AveryNg

🌞I Will Be Your Sun🌞 一首為大休息而寫的詩
瑜珈教學是一門藝術，每個瑜珈老師依個人特色，營造出不同的氛圍；有時能激勵我們的練習，有時則是觸動內心最深的感動。 在國外上瑜珈課的時候，有聽過歌手瑜珈老師在大休息時唱歌，彈樂器，唱詩歌等等，常常令人感動落淚。 Dave Urislllo*1 是位詩人瑜珈老師。 為大家獻上這首他為大休息寫的詩 ( 中文翻譯在下方 看起來像似兩人在談話，但是其實是自己與自己的對話) :
***************
🌞成為你的太陽🌞

你背負著整個世界
整顆星球壓在你的肩膀上

也許你不知道， 但是我可以看到.

無論你在那，心中都扛著這個宇宙;
熱愛激情的生態系統,
兵荒馬亂的恐懼與憂鬱

幾百億活生生的想法，故事與歷練
組合成一個關於”你的“歷史故事

不管你去哪裡，我願成為你的太陽　
並不是要你　以我為中心的旋轉

而是

每當你靠近
我會盡全力
穩穩的　並且安靜的
把愛與善念的光
照耀在你的身上

***********
其實這是一首非常正念的詩， 講到了一個非常重要的正面冥想技巧， 正念冥想並沒有要去改變或者去壓抑心中浮起的任何情緒與想法 (例如: 心中如有傷心的念頭， 並不是利用一個正面的念頭來替換它 )。
而是我們透過平常心(equinimity)*2，像是溫暖的太陽，持續並且穩定的照向它。

註1:https://daveursillo.com/savasana-poems/

註2: https://www.facebook.com/notes/corey-the-man-yoga/%E6%AD%A3%E5%BF%B5%E5%9F%B9%E9%A4%8A%E7%9A%84%E4%B8%89%E7%A8%AE%E4%B8%BB%E8%A6%81%E8%83%BD%E5%8A%9B-%E6%AD%A3%E5%BF%B5%E7%90%86%E8%AB%96%E7%AF%87/2122095694549644/

🌊YogiOcean訓練🌊
🧘‍♂️台北200小時瑜珈師資說明會 (5/23 周末場)
https://www.facebook.com/events/384330582909665

🙏7月台北週末 （報名中)
https://www.facebook.com/events/1057069201425395/
🙏七月台北週間（報名中)
https://www.facebook.com/events/217393953175312

🚀火箭瑜珈(台北周末) 100小時師資訓練
https://www.facebook.com/events/3068529999897047/

🌞I Will Be Your Sun🌞

You carry a whole world with you.
A planet rests upon your shoulders.

You may not see it, but I do.

There is a Universe Within that you carry wherever you go.
Ecosystems of passion and romance. Warring nations of worry and fear.
A billion living ideas, stories and experiences that make up a whole history
named You.

Wherever you go, I promise to be your sun.
It’s not that your life revolves around me.

Think of it like this:
Whenever you come to me, I will do my best to be quiet and still
and shine nothing but kindness and light upon you.

– DAVE URSILLO, I AM WE: POEMS

中文字幕請打開CC字幕 (抱歉，我還在學中文所以有時候可能表達的不太清楚🙇‍♀️）

I recently took a solo day trip to Maokong Village in Taipei, Taiwan. It was a nice opportunity to step away from the city and to fully immerse myself in the beauty of nature.

My intention for the month of August was deep rest, and as a practice, I've been making it a priority to explore more of this island and to do things that bring me joy. There's so much more to life than just work but because we live in the society that we do, it's easy to get caught up in just trying to survive.

I hope that these silent vlogs can be a simple reminder of the little things in life~

Please let me know if you have any questions or if there's anything you'd like for me to document!

If you enjoyed this video, don't forget to hit "like" and the subscribe/notification bell! 💖

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*Music:*
✨ Tarn PK - Indigo Dreaming - https://thmatc.co/?l=52B64251
✨ Mark Generous - Ten Years Later - https://thmatc.co/?l=E3372062
✨ Laureline - I Love You - https://thmatc.co/?l=1A4512CF
✨ andreas owens - falling & falling - https://thmatc.co/?l=F499146A

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Connect for more on sustainable fashion and conscious living:
https://www.instagram.com/thesensiblefay
https://thesensiblefay.com/

Support me on Ko-Fi:
https://ko-fi.com/thesensiblefay

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社群上位十五年，發表意見的成本與意見的殺傷力早不再對等，留言的重量輕得只剩一個ENTER鍵，每個人都像拿著手槍的嬰兒。

你隨意傷害別人的時候，製造了一個總有一天也會隨意傷害你的世界。

我們都想成為最正確的人，卻常常因此忘記對方是一個人，這首歌向每一個人宣示：你的正確並不賦予你傷害別人的權力。

-

《虛空現下 Return To Reality》實體通路＆數位串流持續更新中🔗：https://linktr.ee/ReturnToReality_han

《現下 Living in the Moment》 Official Music Video
：https://reurl.cc/WX4Ole

《虛空 Fake》：https://reurl.cc/yeyA2D
《係無 Isn't it》：https://reurl.cc/AR13xY
《影戲人 Theatrical》：https://reurl.cc/EZKQOR
《下夜 Midnight》：https://reurl.cc/Rbdka6
《太陽系 Solar System》：https://reurl.cc/l5LY3A
《和天空問好 How are You》：https://reurl.cc/2o4Q5n
《夢 Dreaming of You》：https://reurl.cc/351M8j
《繼續走吧 Keep Going》：https://reurl.cc/L71nYK

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〈社會現象 Social Phenomenon〉

詞 Lyricist：黃宇寒 Huang Yu Han。
曲 Composer：黃宇寒 Huang Yu Han、張天偉 Myles Chang、逄捷 Chieh Pang、卞宗仁 John Pien、曾景崧 Relaxx Tseng。

(客語、羅馬拼音)

在這个繁華世界上 有人跳上 乜有人跌落
cai iaˋge fanˇfaˇsii gie song iuˊnginˇtiauˇsongˊ me iuˊnginˇdiedˋlog
在逐儕面對事情上 麼个解答 愛自家去尋著
cai dagˋsaˇmien dui sii qinˇsong maˋge gieˋdabˋ oi qidˋgaˊhi qimˇdoˋ

時間及及个生活上 麼人會做 有麽人逃亡
siiˇgienˊkib kib ge senˊfad song maˋnginˇvoi zo iuˊmaˋnginˇtoˇmongˇ
莫強求大家个中意 狗吠火車 徒然
mog kiongˇkiuˇtai gaˊge zung i gieuˋpoi foˋcaˊ tuˇienˇ

啊 為麽个
a vi maˋgai
求心中公平摎合理 忒過苛求別儕人
kiuˇximˊzungˊgungˊpinˇlauˊhab liˊ tedˋgo koˊkiuˇped saˇnginˇ
啊 到底愛仰般
a do diˋoi ngiongˋbanˊ
亻厓想來想去
ngaiˇxiongˋloiˇxiongˋhi
愛 做麼个
oi zo maˋgai
正做得完美冇缺陷 無人緊在該怨怪
zang zo dedˋvanˇmiˊmoˇkiedˋham moˇnginˇginˋdo ge ien guai
啊 到底係仰般 這事無恁該
a do diˋhe ngiongˋbanˊ liaˋsii moˇanˋgoiˊ

匆匆忙忙个火車頭 有人上車 乜有人下車
cungˊcungˊmongˇmongˇge foˋcaˊteuˇiuˊnginˇsongˊcaˊme iuˊnginˇhaˊcaˊ
今這下个社會現象 麼人尋仔著解答
gimˊliaˋha ge sa fi hien xiong maˋnginˇqimˇeˋdoˋgieˋdabˋ

啊 為麽个
a vi maˋgai
求心中公平摎合理 忒過苛求別儕人
kiuˇximˊzungˊgungˊpinˇlauˊhab liˊ tedˋgo koˊkiuˇped saˇnginˇ
啊 到底愛仰般
a do diˋoi ngiongˋbanˊ
亻厓想來想去
ngaiˇxiongˋloiˇxiongˋhi
愛 做麼个
oi zo maˋgai
正做得完美冇缺陷 無人緊在該怨怪
zang zo dedˋvanˇmiˊmoˇkiedˋham moˇnginˇginˋdo ge ien guai
啊 到底係仰般 這事無恁該
a do diˋhe ngiongˋbanˊ liaˋsii moˇanˋgoiˊ

啊 為麽个
a vi maˋgai
想愛問又無人答理 忒過強求別儕人
xiongˋoi mun iu moˇnginˇdabˋliˊ tedˋgo kiongˇkiuˇped saˇnginˇ
啊 到底愛仰般
a do diˋoi ngiongˋbanˊ
亻厓想頭想尾
ngaiˇxiongˋteuˇxiongˋmiˊ
愛 做麼个
oi zo maˋgai
正毋會痛苦分陷害 無人緊在該見怪
zang mˇvoi tung kuˋbunˊham hoi moˇnginˇginˋdo ge gien guai
啊 到底係仰般 想毋來
a do diˋhe ngiongˋbanˊ xiongˋmˇloiˇ

（中文翻譯）

在這繁華世界上 有人跳上 也有人跌落
各自面對事情上 什麼解答 要自己去尋找

汲汲營營的生活 有誰會實行 有誰會逃亡
別期望大家都喜歡你 只是徒勞無功罷了

啊 為了什麼
為求心中公平合理 而過於苛求別人
啊 到底要怎樣
我輾轉反側
要做什麼
才完美無缺 沒人會在那怪罪
啊 到底是怎樣 沒有那麼容易

匆匆忙忙的火車站 有人上車 也有人下車
現今的社會現象 誰找得到解答

啊 為了什麼
為求心中公平合理 而過於苛求別人
啊 到底要怎樣
我輾轉反側
要做什麼
才能完美無缺 沒人會在那怪罪
啊 到底是怎樣 沒有那麼容易

啊 為了什麼
要問又置之不理 而過於強求別人
啊 到底要怎樣
我思前想後
要做什麼
才不會陷入痛苦又被陷害 沒人會一直在那責怪
啊 到底是怎樣 毫無頭緒

-

【音樂製作團隊】

製作人 Producer：林易祺 LNiCH。
執行製作 Executive Producer：郭冠鑫 Attis。
編曲 Music Arranger：黃宇寒 Huang Yu Han 、張天偉 Myles Chang、逄捷 Chieh Pang、卞宗仁 John Pien、曾景崧 Relaxx Tseng。
和聲＆和聲編寫 Chorus & Chorus Arrangement：黃宇寒 Huang Yu Han。
電吉他 Electric Guitar：張天偉 Myles Chang。
鍵盤 Keyboard：卞宗仁 John Pien。
電貝斯 Electric Bass：逄捷 Chieh Pang。
爵士鼓 Drums：曾景崧 Relaxx Tseng。
錄音師 Recording Engineers：林易祺 LNiCH、郭冠鑫 Attis。
錄音室 Recording Studio：給樂音樂 Gather Music Studio。
混音師 Mixing Engineer：林易祺 LNiCH。
混音錄音室 Mixing Studio：給樂音樂 Gather Music Studio。
母帶後期處理製作人 Mastering Producer：林易祺 LNiCH。
母帶後期處理工程師 Mastering Engineer：Matty Harris @ Class A Mixing and Mastering Studios。
專輯創作室 Music Composing House：節律音樂 R N' M Music Studio。
客語歌詞校正指導 Language counselor of Hakka lyrics：邱新春 Sin Chun Ciou。
羅馬拼音翻譯 Romanization Translation：王興寶 Xing bao Wang。

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【影像製作團隊】

導演 Director：李彥勳 PHM LEE Yen Hsun。
製作 Production：切音樂電影有限公司 CHE STUDIO。
製片 Producer：林倖如 Sing-ru Lin。
製片組 Production Assistant：古朝瀚 Harry Goo。
副導演Assistant Director：高宇璇 Yu-Hsuan Kao。
攝影 Director of Photography：李彥勳 PHM LEE Yen Hsun。
第二攝影 Additional Camera ：蘇芳榆 Fang-Yu Su。
跟焦員 Focus Puller：周奕 Chou Yi。
燈光 Gaffer：廖哲揚 Yang Liao。
燈光助理 Lighting Technician：龔克勤 Gong Ke-Cin。
視訊設計 Visual Design：黃夏妤 Faustine Huang。
燈光設計 Lighting Design：邱宇森 Ciou Yu-Sen。
硬體總監 Technical Director：童智偉 Tong Jhih-Wei。
硬體工程 Equipment Engineer：朱倫 Jhu Lun、鄭鈺儒Jheng Yu-Ru。
剪輯 Editor：盧姵文 Phoebe Lu。
調色 Colorist：萬芷瑋 Abby Wan。
硬體協力 Equipment Support：野果創意有限公司 WildGain Studio。
攝影器材協力 Camera Equipment：梅西影像製作有限公司 Maximum Film Works。
服裝 Designer：彭雨忻 pengpeng。
妝髮 Make up & Hair：洪振揚 Xinzo_o。
特別感謝 Special Thanks：英傑哆攝影棚 inJECT inspiration、忠欣股份有限公司、吳奇峰。

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【演出者】
電吉他 Electric Guitar：張天偉 Myles Chang。
電貝斯 Electric Bass：黃健倫 Crocus Huang。
鍵盤 Keyboard：卞宗仁 John Pien。
爵士鼓 Drums：曾景崧 Relaxx Tseng。

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這哪位音樂工作室出品。
本作品獲文化部影視及流行音樂產業局109年補助。

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