It’s never too late to set goals that are dynamic, yet effective; measurable and hence, achievable.
Finally getting the hang of the process in setting effective goals learnt through my “𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐆𝐨𝐚𝐥𝐬 𝐒𝐞𝐭𝐭𝐢𝐧𝐠 & 𝐃𝐲𝐧𝐚𝐦𝐢𝐜 𝐆𝐨𝐚𝐥 𝐀𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 “ course which I attended end last year.
Managed to narrow down my Top 10 Power Goals that is holistic and includes 8 Key Areas of my Life.
So happy that I finally did this.
The next step is to pen down the 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐅𝐨𝐫𝐦𝐮𝐥𝐚 (Choices, Environment that supports the actual Execution and to set the Daily Deliberate Habits).
Once that is done, I can focus on 𝐏𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐔𝐩 and ensuring I 𝐚𝐮𝐝𝐢𝐭 my goals as 𝐀𝐜𝐜𝐨𝐮𝐧𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐢𝐬 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋)
I noticed that penning down my goals, both short and long- term goals was a scary process.
For starters, I reanalysed my monthly budget for 2020. Went through last years box of receipts and saw where my expenses were going to.
I always set a monthly budget because it helps me know how much exactly do I need to sustain the lifestyle and I can find ways to trim unnecessary expenditures.
From here, I look back at my job and future gigs. Now that my health is getting better, I know I am able to commit more time in achieving my purpose in life and the goals I’ve set in getting there.
It’sexciting now that I know the direction I’m heading.
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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long-term health goals 在 Pandelela Rinong Facebook 的最佳解答
At the age of 14, I left home to pursue my career as a national diver to achieve my goals in making my family proud and bringing honour to my country, Malaysia. It is not an easy journey to be honest. With a tight schedule everyday and far from home, I need to learn to be independent myself.
As I gradually improve in diving, I surprised myself when I qualified for my first Olympic Games in Beijing 🇨🇳 at the age of 15. Since then, I forced myself to think wiser than my age and set long term goals to compete in more Olympics.
Fast forward to 2012 London 🇬🇧 Olympic Games, my physical and mental were tested, but in the end I won my first ever Olympic medal🥉.
4 years later in Rio 🇧🇷 Olympics, the expectations were definitely higher this time but I came back home with a silver.🥈
There’s only a few more days before we welcome a new year, here I am asking that you can pray for my good health and keep supporting my journey towards 2020 Tokyo 🇯🇵 Olympics.
If you want to know what happened in between 2008 till now, and my new year resolutions, we can chat about it in my IG Live #LelaTalks this coming 28th December at 11am. Don’t forget okay?😁 📸 @olympics AFP Health Service Command
long-term health goals 在 Angela Charlotte Cheng Facebook 的最讚貼文
💃🏻SELF LOVE is CONTAGIOUS ❤️👫👭🌍 Let SELF LOVE be our •year long resolution! ⭕️ Eat Healthy 🌱 Is SELF LOVE!
I RARELY want ONLY SALAD for my lunch /dinner. Eating salad ONLY sounds like a TERRIBLE idea for most of us, or at least not sustainable for long term.
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👑 A BETTER APPROACH:
✅ EAT Your salad as appetizer to share or accompany with your main dish.
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🥗 You think eating healthy is EXPENSIVE 💰 ???
A huge package of SALAD is $3-5 USD. I DISAGREE ! 🙅🏻♀️
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🚨 Double TAB and COMMENT below ... ❤️ What is your favorite veggie⁉️🥗 ❤️ .
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新年新希望?
多吃蔬菜🥬水果🥭
好好❤️自己
才有能力當有影響力的人
#鳥頭式人生 .
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