Last year, I tried and been quite happy with Hyaluronic acid facial fillers, they definitely make a great impact right after but they do disappear gradually and need to be ‘topped up’ every 6 to 12 months to keep your refreshed new face.
I wanted something more longer lasting yet natural looking so @dr.isaac.wong from @the.artisan.clinic suggested @sinclairpharma_apac Ellanse because it's great for individuals with active lifestyles and higher metabolism rate like me. Compared to other fillers, it has longer longevity of result - last up to 2 years and has double action- collagen stimulation + instant volumisation effect.
Swipe to see a side by side comparison where you can see the right side of my face is visibly lifted, tighter and smaller.
In the last few years, I've spotted signs of ageing such as deep lines in my nasolabial fold, sagging skin in my cheeks and lost volume in the under eye causing dark eye circles. The most obvious is my dark eye circle is almost gone in the right eye. This is probably the thing that bothers me the most because people always say "you look very tired' and no concealer can cover my panda eyes.
Although I agree that the most beautiful thing you can wear is confidence, confidence isn’t accepting what you have or embracing your flaws. Who wouldn’t love to look amazing as soon as they wake up without a single bit of makeup on their face? Everyone would – but it’s just not practical or realistic, which is why I’m a major convert to using facial fillers because you get instant results with zero downtime. When fillers are injected properly by a skilled physician, they can be used to sculpt the face and restore a natural, youthful look. Treating with filler is like sculpting with clay and it requires artistry to get the contours right.
Finding an injector with a good artistic eye is similar to finding a good hairdresser, it years to build up the full range of techniques, and @dr.isaac.wong is a KOL in his field (aka an influencer among his doctor peers). I will share more about the treatment experience with Dr Wong in my next post.
Thanks for beautifying ME! ❤️
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longevity doctor 在 Roundfinger Facebook 的精選貼文
เส้นชัยไม่ได้อยู่ในสนามวิ่ง
---
ผมละเลยการตรวจสุขภาพมาเนิ่นนาน ตั้งแต่เลิกทำงานประจำก็ไม่ได้ตรวจสอบคุณภาพร่างกายอีกเลย นับเวลาได้เกินสิบปี ญาติมิตรเตือนว่า เมื่อเคลื่อนผ่านมาถึง 'หลักสี่' โรคภัยกำลังจะทำหน้าที่ของมันแล้ว ควรไปส่องกล้องมองหามันเอาไว้ ก่อนจะถูกจู่โจมฉับพลันแล้วล้มป่วยแรงแบบไม่มีสิทธิแก้ตัว
มะเร็ง หัวใจ เส้นเลือดตีบ ถุงลมโป่ง ตับแข็งหรืออ่อน ปอดดำหรือชมพู ควรรู้เอาไว้บ้าง
...Continue ReadingThe Finish line is not on the running field.
---
I have been neglecting my health check for a long time since I quit working. I haven't checked my body quality again. I count the time for more than ten years. My friends warn that when I move through ' lak four ' illness is about to do its duty. I should go to Look for it before being attacked suddenly, then fall sick without excuses.
Cancer, heart, blood vessels, emphysema, cirrhosis, or soft, dark or pink lungs
I nodded but always neglect like many things in my life
Time has passed. I have turned from human ' Workaholic ' or ' a human being that I named ' homo finishers ' or crazy breed running.
Been working out in addiction for two years, eight marathons, one 200 kilometers, and 70-100 km cycling. All of these are fun and tricky.
Medals are gifts and proof of which field we have been through. But more importantly, before taking ourselves through those torture, we have to practice hard and consistent.
I went back to school life again. Happy waking up, sweating like a dam.
I feel refreshed than early thirties, mental and spiritual condition. Become young instead of age numbers.
Well, physically, mentally, I can feel myself, but one thing that I never knew was that the internal organs and science measurable. Bad or great?
...
At the age of forty, it's time to have full health check. Wait for the results with the focus on liver, spleen, kidney, heart, lungs, fat in the ve
Then I opened the door to hear the verdict from the doctor's mouth.
"heart effect through"
The doctor said that the last fat result (ten years) is a heavy crisis. Even though I need to reduce cholesterol fat. Blood Sugar is worrisome. That's the health of not even thirty!
"today is better" Doctor Yim
Good heart, fat decreases cholesterol. Only fat. The result of hereditary as high as sisters and mother, but reduced from last time. Reduced to 'UNWORRISOME' level.
" today, I haven't given medicine " doctor smile " try to try to drop again. Let it touch the lowest point as hereditary allows. It may not need medicine at all "
Working out again. Getting fit - doctor recommended
I nodded and told the doctor, " I will try. Next time it will be better than this time
"everything is reduced. Weight, sugar, fat, cholesterol, liver, lungs, heart is good"
"let me catch a pulse"
I put my wrist.
"it's considered dancing but still fit. If you fit like an athlete will dance very slowly" like a doctor challenged me to get more fit.
I nodded "okay. Next time I will be more fit"
"see you again next year, hopefully better"
I raise my hand to pay respect to the doctor
...
Bring this story because I'm happy. I want to show off this joy. But more than that I want to invite brothers and sisters to take care of yourself.
I start by running 5 km a day Because I can't stand my own chubby. Change my goal to finish line marathon. Then run at least three days a week. Average 30-40 km. A week until I used to be fat, heart, fat, fat, fat all over the finish the marathon.
More than the body is a refreshing mind.
Admittedly, I'm addicted to running. It's a drug that works. We are happy every time we use it. Even before running, we have to get a bit of a bit of a bit of a bit of a bit of a bit of a
I used to be happy and proud when I ran the finish. Today is a new feeling. I'm so glad when I listen to the doctor's mouth results.
Just like today, I got an invisible 'Coin' as a gift.
Stats are not time, page or distance. If it's the results and it looks like there is still a finish line to go on.
The more fun getting fit and practicing
...
Some people argue that there are many exercises. Just a moment, they are hit by a car and die. Yes, exercise doesn't guarantee longevity. It may not be as important as feeling good as the cuddle of the body and heart every day that we are. Live live
Fatigue from work, stress from race, confused mind from hustle, depression from many things that accumulation may unfold or less in a simple way -- just pick up your shoes and go out to sweat.
If my late twenties found myself today, he would be surprised why the clock is ticking ' how it's younger than me ' and he would like to thank whatever it is bringing ' running ' addiction into my life. And him.
Eliud kipshoke - one of the world's best marathon runner - once claimed an ancient quote, " the best time to plant a tree was twenty-five years ago, but the good time is today
Taking care of your health is like that.
This evening is the best time.
Pick up the shoes and go run
Ourselves in the next twenty five years, thanks to ourselves today.
Planting trees 🌲
#หยิบรองเท้าแล้วกลับไปเป็นหนุ่มสาวกันอีกครั้ง
#หยิบรองเท้าแล้วรักษาความเป็นหนุ่มสาวกันเอาไว้
#แท็กไปชวนคนที่คุณอยากให้เขาอยู่ด้วยกันไปนานๆ
#ด้วยรักและปรารถนาดีครับ 😊Translated
longevity doctor 在 Khairudin Samsudin Facebook 的最讚貼文
Please share this post as much as possible.
*Eating Fruit on Empty Stomach*
Cancer patients shouldn't die..
This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !
Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.
Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses.
See his article below.
"It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%."
"Cancer patients shouldn't die.
*The cure for cancer is already found - *its in the way we eat fruits.*"
"It is whether you believe it or not."
"I am sorry for the hundreds of cancer patients who die under the conventional treatments."
*EATING FRUIT*
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.
It's not as easy as you think. It's important to know *how* and *when* to eat the fruits.
What is the correct way of eating fruits?
*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*
*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*
If you *eat fruits on empty stomach*, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
*_FRUIT IS THE MOST IMPORTANT FOOD._*
Let's say you eat two slices of bread and then a slice of fruit.
The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.
In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.
The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an *empty stomach* *or before your meals !*
You have heard people complaining :
Every time I eat *watermelon* 🍉 I burp, when I eat *durian* 🍈 my stomach bloats up, when I eat a *banana* 🍌 I feel like running to the toilet, etc.. etc..
Actually all this will not arise if you *eat the fruit on an empty stomach.*
The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !
Greying hair, loss of hair, balding, nervous outbursts and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*
There is no such thing as some fruits, like orange 🍊 and lemon 🍋 are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the *SECRET of beauty, longevity, health, energy, happiness and normal weight.*
When you need to drink fruit juice - *drink only fresh fruit juice,* *NOT* from the cans, packs or bottles.
*Don't* even drink juice that has been heated up.
*Don't* eat cooked fruits because you don't get the nutrients at all.
You only get its taste.
_Cooking destroys all the vitamins._
But eating a *whole fruit* is better than drinking the juice.
If you should *drink the fresh fruit juice*, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse or detoxify your body.
Just eat fruits and drink fresh fruit juice throughout the 3 days.
And you will be surprised when your friends tell you how radiant you look !
*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. _Its vitamin C content is twice that of an orange._
*APPLE:*🍎🍏
An *apple* a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._
*STRAWBERRY:*🍓🍓
Protective Fruit.
*Strawberries* have the highest total antioxidant power among major fruits & _protect the body from cancer-causing, blood vessel-clogging and free radicals._
*ORANGE :*🍊🍊
Sweetest medicine.
Taking 2-4 *oranges* a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._
*WATERMELON:*🍉🍉
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._
They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in *watermelon* 🍉 _are Vitamin C & Potassium._
*GUAVA & PAPAYA:*🍑🍑
Top awards for vitamin C. They are the clear winners for their _high vitamin C content._
*Guava* is also rich in fiber, which _helps prevent constipation._
*Papaya* is rich in carotene; this is _good for your eyes._
*Drinking COLD water or drinks after a meal = CANCER*
Can you believe this ?
For those who like to drink cold water or cold drinks, this article is applicable to you.
It is nice to have a cup of cold water or cold drinks after a meal.
However, *the cold water or drinks will solidify the oily stuff that you have just eaten.*
_It will slow down the digestion._
Once this *'sludge' reacts with the acid*, it will break down and be *absorbed by the intestine faster than the solid food.*
_It will line the intestine._
Very soon, *this will turn into FATS and lead to CANCER !*
_*It is best to drink hot soup or warm water after a meal.*_
Let's be careful and be aware. The more we know the better chance we could survive.
A cardiologist says:
if everyone who gets this msg & share it to other people you can be sure that you'll save at least one life.
So lets do it! 😃😄
longevity doctor 在 Anderson Longevity Clinic | Cranston RI - Facebook 的推薦與評價
Anderson Longevity Clinic, Cranston, Rhode Island. 139 likes · 9 talking about this · 15 were here. Go Beyond Traditional Healthcare. We provide... ... <看更多>
longevity doctor 在 Dr. Peter Attia — The Science and Art of Longevity - YouTube 的推薦與評價
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