《將就還是講究？》
肥胖、三高問題
是生活習慣問題
長期累積的後果
如果早餐總是將就
健康也就將就將就
用科學的方式
講究的走向健康
https://www.drhsi.io/2019/06/drhsi-edward-effective-losefat-experience.html?m=1
losefat 在 Facebook 的最讚貼文
同時也有24部Youtube影片，追蹤數超過477的網紅Victor Tsui，也在其Youtube影片中提到，Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this i...
「losefat」的推薦目錄：
- 關於losefat 在 Facebook 的最讚貼文
- 關於losefat 在 眭致遠博士 科學減脂 Facebook 的精選貼文
- 關於losefat 在 眭致遠博士 科學減脂 Facebook 的精選貼文
- 關於losefat 在 Victor Tsui Youtube 的精選貼文
- 關於losefat 在 薬学生トレーニーSakura Youtube 的最讚貼文
- 關於losefat 在 薬学生トレーニーSakura Youtube 的最佳解答
- 關於losefat 在 #losefat - YouTube 的評價
- 關於losefat 在 How To Diet To Lose Fat FOR GOOD (4 Phases) - YouTube 的評價
- 關於losefat 在 #losefat - Explore | Facebook 的評價
- 關於losefat 在 Here are we with the number one weight loss method #losefat 的評價
losefat 在 眭致遠博士 科學減脂 Facebook 的精選貼文
《減脂速度自己決定》
雖然我經常講著
要吃這個也行
要吃那個也行
但是減脂想要快一點
還是得盡量避免一些「抗減脂食品」
❗️想吃精緻澱粉
❗️想吃油炸的
❗️想要喝酒
❗️想吃零食
都是幫減肥在踩煞車哦
分享一位學員
四周飲食控制的成果
在聰明吃飲食原則下
自在的選擇餐點搭配
每天悠悠的做著3+1件事
享受著減脂的過程
在微解封的期間
如果想消滅你的「變腫病毒」
歡迎隨時找我
當你的減重好幫手唷
用科學的方式減肥
https://www.drhsi.io/2019/06/drhsi-edward-effective-losefat-experience.html
losefat 在 眭致遠博士 科學減脂 Facebook 的精選貼文
《享受美食的好幫手》
生活中難免有飲食不好控制的時刻
如果處處擔心變胖
吃喝難免綁手綁腳
如果有個工具
可以讓你靈活使用
在遇到對身體有負擔的飲食之前
（例如：精緻澱粉、酒精）
先拿來來預防一下
是不是很好的一件事呢？
特殊膳食有
👉白腎豆萃取物｜可抑制澱粉吸收
👉山苦瓜萃取物｜可減少血糖波動
👉低熱量飽足感｜可以幫助少吃一些
除了影片提到的
👉冰棒
👉甜點
👉美酒
之外
對身體有負擔的飲食
👉港式飲茶
👉香菜皮蛋豬血糕比薩
👉麵食/粥品
也都可以比照辦理唷
附上科學減脂特殊膳食的介紹
https://www.drhsi.io/2021/05/drhsi-edward-effective-losefat-scientific-fat-reduction-system.html
losefat 在 Victor Tsui Youtube 的精選貼文
Today we have a full upper body workout targeting your arms, back, chest and shoulders! For those lucky enough to have gyms still open to them, this is a perfect workout for you!
Grab a set of light to medium dumbbells to push your body for 8-12 reps. It should feel difficult by the last few reps of each exercise, that's when you know you've chosen the right weight for the exercise. If you don't have any dumbbells, try to find alternatives to use at home.
This is a 45 min - 1 hour workout depending on your rest times and number of sets. Do this 3 times a week along with your other workouts, cardio and strict dieting, to help achieve your fat loss & muscle building goals. If you do this properly, this will help with your body transformation, build a lean and defined upper body in 8-12 weeks!
Workout:
Superset #1
1:02 - Dumbbell Chest Press
1:29 - Skull Crushers
Superset #2
2:09 - Seated Shoulder Press
2:34 - Standing Bicep Curls
Superset #3
2:57 - Chest Support Row
3:27 - Incline Bicep Curls
Superset #4
3:59 - Seated Side Raises
4:26 - Overhead Single Arm Tricep Extensions
Film Location: Ritz Carlton Hong Kong 118th Floor Fitness Centre
#upperbody #workouts #fitness #vtfit #
Last Video: Full Body Home Workout - https://bit.ly/everdayworkout
STAY TUNED for more FREE full workout programs coming soon to my Youtube channel and website!
SUBSCRIBE for more FREE workouts:
https://www.youtube.com/channel/UCoX0XNAjl93XVd26cg2KpDg?sub_confirmation=1
FOLLOW me on:
https://www.instagram.com/victortsui/
Website:
https://www.vtfitspace.com/
FREE Programs Playlist:
https://www.youtube.com/playlist?list=PL5xClT_AK2tMGxxVpIrz_Z1ek1IbALQyp
Disclaimer: Before you start your workout, please make sure you are in good health and physical wellbeing. Consult with a doctor before beginning any exercise programs. If you are sick or injured, please consult your physician or doctor to seek professional advice before performing any of these programs. By performing any workout exercises, you are doing them at your own risk. I will not be responsible or liable for any injury sustained as a result of my workout videos or programs. To avoid injuries during a workout, please perform each exercise with correct form. Make sure you are in a safe and controlled environment while you are working out.
Results are not 100% guaranteed, the best results are from following a program suited for you and a diet to control your daily caloric intake, whether it be a deficit or surplus. Keep in mind results don’t come overnight and it takes discipline, determination and most importantly time for your body to change and adapt to what you’re trying to achieve. You may feel muscle pain (DOMS) from doing these workouts depending on your level of fitness and past history with working out. This is normal and you can choose to take proper rest for your muscles to recover. I am here to help show different types of workouts that may help different people achieve their goals, whether it is inside a gym or not. Again, workout safely the top priority is your health and safety.
losefat 在 薬学生トレーニーSakura Youtube 的最讚貼文
みなさんこんにちは！さくらです🌸
年末年始に食べすぎた方や少しお腹の脂肪が気になる方々にぴったりな２週間のプログラムです！私自身も年末年始に食べすぎて、少し太ってしまったので一緒に楽しく２週間やり切って脂肪燃焼頑張ります💪
これは13日目です！
途中経過はコメント欄などを使って下さい。
段々と１４日にかけてレベルが上がって行くようにしているので
ぜひクリア目指して頑張ってみて下さい🤩
※途中で気持ち悪くなったり、気分が乗らない時は無理にせず休養して、無理なく頑張って下さい。
Instagram⏬
https://www.instagram.com/sakufitness/
TikTok⏬
https://www.tiktok.com/@sa__ku_?lang=ja-JP
Hi There! This is Sakura🌸
I am going to start a 2 weeks challenge! It's been a while since I did it last time.
This workout program is for those who ate too much at Christmas and holiday season or just want to lose belly fat.
I also ate too much at Christmas and holiday season and I gained a little bit weight, so I'm going to lose that fat with you guys!!
Day 13
Let's get started!!
#2weekschallenge#losefat#脂肪燃焼
losefat 在 薬学生トレーニーSakura Youtube 的最佳解答
みなさんこんにちは！さくらです🌸
年末年始に食べすぎた方や少しお腹の脂肪が気になる方々にぴったりな２週間のプログラムです！私自身も年末年始に食べすぎて、少し太ってしまったので一緒に楽しく２週間やり切って脂肪燃焼頑張ります💪
これは12日目です！
途中経過はコメント欄などを使って下さい。
段々と１４日にかけてレベルが上がって行くようにしているので
ぜひクリア目指して頑張ってみて下さい🤩
※途中で気持ち悪くなったり、気分が乗らない時は無理にせず休養して、無理なく頑張って下さい。
Instagram⏬
https://www.instagram.com/sakufitness/
TikTok⏬
https://www.tiktok.com/@sa__ku_?lang=ja-JP
Hi There! This is Sakura🌸
I am going to start a 2 weeks challenge! It's been a while since I did it last time.
This workout program is for those who ate too much at Christmas and holiday season or just want to lose belly fat.
I also ate too much at Christmas and holiday season and I gained a little bit weight, so I'm going to lose that fat with you guys!!
Day 12
Let's get started!!
#2weekschallenge#losefat#脂肪燃焼
losefat 在 How To Diet To Lose Fat FOR GOOD (4 Phases) - YouTube 的推薦與評價
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losefat 在 #losefat - Explore | Facebook 的推薦與評價
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losefat 在 #losefat - YouTube 的推薦與評價
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