This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
-
I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
-
Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
-
Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
-
A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
-
Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
-
Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
-
🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
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love couple instagram 在 Laura Ribeiro Youtube 的精選貼文
Use my code LAURA10 and link: https://bit.ly/3Egpmlq to get 10% off (save up to $47!) your own authentic Japanese subscription box from Bokksu! Don't miss out on this amazing snack-journey through Japan!
A moment from my day in the life, to try out some new Japanese snacks.
Thanks again Bokksu!
Love Laura 💕
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Japan Diaries - Trying New Japanese Snacks 🍡🇯🇵
Disclaimer: This video was sponsored by Bokksu.
![post-title](https://i.ytimg.com/vi/iLXlz9RFCNU/hqdefault.jpg)
love couple instagram 在 Seigo & Bren Youtube 的精選貼文
# #ゲイカップル #夫夫 #アメリカ #シアトル
おはこん!
チャンネル登録やコメント・高評価よろしくお願いしまーす🙇🏼♂️🙇🏻♂️
【ブログ】
https://seigoandbren.com
【公式グッズ】
https://suzuri.jp/SeigoandBren
【私たちへの贈り物はコチラ】
📩 PO BOX 22502, Seattle, WA 98122
【Instagram】
Seigo & Bren - https://www.instagram.com/seigoandbren
Bren - https://www.instagram.com/nagataburen/
Seigo - https://www.instagram.com/say_yo24/
【Twitter 】
https://twitter.com/SeigoBren
Ending Song (一部の動画は該当しない/Does not apply to some videos):
"Tokyo Nights" by Genki The Producer Music provided by www.genkitheproducer.com
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love couple instagram 在 ふたりぱぱ FutariPapa Youtube 的最佳解答
少しずつ少しずつ、たくさんの方に支えられ、ふたりぱぱチャンネルのコミュニティは広がっています。チャンネルが大きくなることよりも、これだけたくさんの方が応援をしてくださっている、その想いに胸がいっぱいになります。感無量という言葉が今の気分にしっくりきています。息子くんがライブでいろんな質問に答えてくれるというので、試しにやってみたいと思います。ライブチャットで、たくさんの質問を受けつけます。息子くんの集中力がどこまで続くかわかりませんが、ライブ自体は1時間ほど行いたいと思います。ぜひ、お楽しみに!
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Subscribe Us! チャンネル登録お願いします!
https://www.youtube.com/channel/UCU69jxPesoWw5I4WmOMBx-Q/
100万再生動画 / 3言語が飛び交う食卓
1M viewed movie / 3 languages at the dinner table
https://www.youtube.com/watch?v=RmRO-RV31wo
自己紹介動画 / This is who I am
https://www.youtube.com/watch?v=34ORUY73F7k
人気動画 / モーニングルーティン
Popular movie / Morning Routine
https://www.youtube.com/watch?v=qIqspcnbCk8&t=39s
こんにちは。ふたりぱぱのYouTubeチャンネルへようこそ!
僕らはスウェーデンと日本のゲイカップルで、男の子を育てています。
僕らの『当たり前に見えるけど本当は特別な毎日』をここでシェアしていきたいと思います。チャンネル登録お願いします!
Hey! Thanks for visiting our YouTube channel "FUTARIPAPA".
FUTARIPAPA means "Two-dads" in Japanese.
We are Swedish x Japanese couple with a boy 👨👨👦living in Sweden, would love to share some loving moments of our life. Don't forget subscribe us!
みっつん初著書
『ふたりぱぱ:ゲイカップル、代理母出産(サロガシー)の旅に出る』絶賛発売中!
【現代書館】
http://www.gendaishokan.co.jp/goods/ISBN978-4-7684-5862-4.htm
【amazon】
https://www.amazon.co.jp/dp/4768458629/ref=cm_sw_em_r_mt_dp_U_Y.1HEbCH6DE
<楽曲提供>
Production Music by http://www.epidemicsound.com
<画像素材>
かわいいフリー素材集 いらすとや
http://www.irasutoya.com/
Blog : http://futaripapa.com/
FB page: https://www.facebook.com/futaripapa/
instagram: https://www.instagram.com/mittsuntyoldnlla/?hl=ja
twitter: https://twitter.com/MittsunLondon
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