《某一日的晚餐》 之你的身體不會說謊
話說，一如往常，一早就到健身房報到，重訓了20分鐘後，發現～～～～我的兩隻手根本是麻糬做的，軟趴趴地完全沒有力氣。每一組都做不到一半就崩潰！
本以為是早餐吃錯，吃到太容易消耗掉能量的，後來想想不對，為什麼才做了20分鐘就弱成這樣，平常我是做1.5鐘頭。
看了一下重訓日記才發現，今天是第七天，必須休息！
你砍砍，身體真的非常的聰明，她今天真的麥送，就直接給你罷工了！
健身的旅程不是短暫的，是長期的投資，但一定要學會聽身體的聲音。罷特，她為什麼不一早就讓我聽到，害我還一路塞車到健身房😩
Your body seriously won’t lie🙄
I was completely forgetting today should be my gym break day and went ahead to gym. 20 mins into my weight training and found my strength is way much weaker than last time when I trained my back!!! I thought it might be I’ve chosen the wrong type of food for my breakfast! But it does not make sense as it only 20 mins into how I am already feeling so weak!
Then I check the date and realised, NO~ it’s my break day!
OMG, my body doesn’t lie, she just DID NOT want to move at all after what I had put her through for past 6 days😅
So, what I do? Well, I decided to listen to her, you high maintenance queen😂
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