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LUNCH.
Low carb tortilla with dry beef mince curry, hummus and carrots,cucumber.
Figs are in season now. ♥
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#lowcarbdiet #foodbloggeruk #foodinstagram #foodphotography #cookbookauthor
🥦【雙耳煮西蘭花】🥕 Broccoli with Back and Golden Fungus
(please find the recipe in below)
雲耳含豐富鐵質、蛋白質、脂肪和鈣、磷等，纖維高，能增加腸道蠕動，幫助消化。黃耳又稱金耳，含豐富骨膠原，多種氨基酸、葡萄糖、多醣體及多種微量元素等。
這道菜色彩繽紛，最岩做節享用。黃耳口感軟滑，營養豐富亦很好吃，不過黃耳浸泡時間比較長，通常會放在雪櫃浸泡一晚上第二天才料理，而雲耳只需約浸泡15分鐘就可以了。
今次用了茅乃舍香菇高湯包，當然亦可以用其他高湯或調味來代替啊~ 雲耳，黃耳索晒湯汁, 好好味呀 😋😋😋
材料 : (by Honney's Kitchen )
西蘭花 1個
雲耳 15克
黃耳 15克
紅蘿蔔 適量
茅乃舍香菇高湯 150ml
鹽 適量
Ingredients:
1 Broccoli
15g Black Fungus
15g Golden Fungus
1/4 Carrot
150ml Stock
salt
做法 Method:
1. 雲耳洗乾淨後浸發約 15 分鐘。
Soak dried black fungus with water about 15 minutes.
2. 黃耳洗乾淨後加上適量水, 浸發至軟或放雪櫃浸泡一晚上。
Soak dried golden fungus with water until soften (about few hours).
3. 西蘭花切開清洗乾淨。
Wash the broccoli then cut into pieces .
4. 紅蘿蔔切塊。
Slice the Carrot.
5. 下油熱鍋，將雲耳和黃耳略炒。
Heat pan with oil, add the black and golden fungus.
6. 倒入上湯，煮沸後蓋上鍋蓋l中小火煮5分鐘。
Pour the stock , cover. Cook for 5 minutes (low heat).
7. 加入西蘭花和紅蘿蔔炒勻，蓋上鍋蓋續煮2-3分鐘至西蘭花熟透，下鹽調味即可上碟享用。
Add broccoli, cover again and cook for more 2-3 minutes. Season with salt. Place them on a plate. Serve hot.
#食譜 #recipe #vegan #vegetable #素菜 #雲耳 #黃耳 #金耳 #blackfungus #goldenfungus #fungus #broccoli #茅乃舍 #香菇高湯
https://youtu.be/RIKmUHRwpSk
Braised eggplants with minced grass carp meat
Ingredients:
Knife Supreme healthy peanut blended oil
Eggplant 2 Nos.
Minced grass carp meat 0.5 catty
Garlics 1 No.
Bread crumbs 50g (about a bowl)
Chili 3 Nos.
Preparation:
1. Season the fish meat:
a. Tapioca starch 2 tbsp
b. Oil 1 tsp
c. Pepper 1/4 tsp
d. Light soya sauce 1 tsp
e. Oyster sauce 1 tsp
Stir in one direction with a pair of chopsticks for 5 minutes until it turns sticky.
2. Prepare tapioca sauce:
a. Tapioca starch 1 tsp
b. Sugar 1/4 tsp
c. Light soya sauce 1 tsp
d. Oyster sauce 1 tsp
Add in water 200ml, mix well.
3. Garlics, get them peeled.
Chili, remove anchors. Remove seeds. Divide each one into 2 shares vertically. Dice it.
Garlics, chop well.
Steps (List 1):
1. Heat up oil 150ml at medium flame in wok.
2. Add in garlics, deep fry at medium~low flame.
3. Garlics have been deep fried into yellow colour, pick them up immediately. Drain.
4. Plain wok, no oil, add in bread crumbs, add in oil 1 tsp. Fry at low flame until it is crispy. Turn to low flame, add in appropriate amount of chili cubes.
5. Add in:
a. Black pepper salt 0.5 tsp
b. Salt 0.5 tsp
Fry well. Pour into a bowl.
6. Eggplant, rinse with tap water. Dry with kitchen towel. Dice in thick cubes horizontally. Make 3 light cuts on the eggplant. Put little tapioca starch on it. Put fish meat on top, press well. Put on plate.
Steps (List 2):
1. Heat up the garlics oil at high flame in wok.
2. Add in eggplants, fish meat faces down, fry well.
3. Fish meat has been fried into golden yellow, flip over and continue frying.
4. Add in half of tapioca sauce, heat up at high flame until the sauce becomes thick and eggplant has been softly cooked.
5. Pick up eggplants one by one on plate. Pour little sauce on top of them.
6. Bread crumbs and garlics are to be mixed well, put on side of the eggplant and little on top.
7. Chili cubes, put on top of the eggplant.
8. Complete. Serve
帶子海蝦脆腰果
https://youtu.be/s2WWnRkL_CE
薑蔥炒蟹（點樣劏 點樣揀）
https://youtu.be/NaFAxiuZEV0
香酥排骨（海山骨）https://youtu.be/NaFAxiuZEV0
🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
Typhoon Shelter Stuffed Eggplants🍆Crispy, Tender, Juicy, All in One Bite😋Incredibly Flavorful!
避風塘鯪魚肉釀茄子!
啖啖香脆輭滑多重口感!
好味到你唔信!
Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.
Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.
To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)
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How to make Oven-Baked Smoked BBQ Ribs
✎ Ingredients
pork ribs 950g
☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g
☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g
1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes
ボリューム満点！なすの肉詰めをご紹介します！
トマトとバジルを加えてイタリア風に仕上げました♪
とっても美味しいので、ぜひ作ってみてくださいね。
イタリア風なすの肉詰め
4人分
材料：
なす 2個
オリーブオイル 大さじ2
塩 少々
コショウ 少々
鶏ひき肉 225g
玉ねぎ（みじん切り） 1個
トマトソース 520g
にんにく（みじん切り）2片
ガーリックパウダー 少々
ピザ用モッツァレラチーズ 100g
パルメザンチーズ 55g
バジル（盛り付け用） 少々
作り方：
1. オーブンを200°Cに予熱する。
2. なすを縦半分に切り、中身をスプーンでくりぬく。
3. くりぬいた部分はみじん切りにする。
4. (1)にオリーブオイルを刷毛で塗り、塩とコショウをかける。
5. オーブンで10-15分焼き、一度取り出す。
6. フライパンにオリーブオイルをひき、中火で熱す。玉ねぎとにんにくを入れて炒める。
7. 玉ねぎが半透明になったらとりひき肉を加え、ガーリックパウダー、塩、コショウで味付けをする。焼き色がつくまで炒める。
8. (3)を加え、なすが柔らかくなるまで 5-8分炒める。
9. トマトソースを入れて3-5分炒める。
10. (9)を(5)に入れ、ピザ用モッツァレラチーズとパルメザンチーズをかける。
11. オーブンで10-15分焼く。チーズが溶けたら取り出す。
12. バジルでトッピングしたら、完成！
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Eggplant Parmesan Boats
for 4 servings
Ingredients:
2 medium eggplants
2 tablespoons olive oil
salt, to taste
pepper, to taste
1/2 lb ground turkey(225 g)
1 onion, diced
2 cups marinara sauce(520 g)
2 cloves garlic, minced
1 cup shredded low-fat mozzarella(100 g)
1/2 cup grated parmesan cheese(55 g)
fresh basil, for garnish
Preparation:
1. Preheat oven to 400°F (200°C).
2. Scoop out inside of eggplant leaving about ½-inch (1 cm) border inside.
3. Chop the remaining eggplant and reserve.
4. Brush the scooped out eggplants with olive oil, sprinkle with salt and pepper.
5. Bake for 10-15 minutes.
6. Heat olive oil in medium skillet over medium heat.
7. Add onions and garlic to the pan. Cook until translucent. Add ground turkey and season with garlic powder, salt and pepper. Cook until the meat is browned.
8. Add leftover eggplant pieces to ground turkey and onion. Cook for 5-8 minutes or until tender.
9. Add marinara sauce and cook for another 3-5 minutes.
10. Scoop meat sauce into the eggplants and sprinkle with mozzarella and parmesan.
11. Bake for 10-15 minutes, or until cheese is melted.
12. Sprinkle with basil and serve.
13. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
いつものラタトゥイユにみそや大葉を加えて和風に仕上げました！
オーブンで焼くことで、さらに香ばしくなります♪
出来立てがおすすめです！
とっても美味しいので、ぜひ作ってみてくださいね。
和風ラタトゥイユ
20cmのスキレット1台分
材料：
■和風トマトソース
玉ねぎ 1/2個
にんにく 2片
大葉 10枚
オリーブオイル 大さじ2
Aトマト缶（ダイス）1缶
A水 200ml
Aしょうゆ 大さじ1
A砂糖 小さじ2
Aみそ 大さじ1
A塩 適量
A赤唐辛子（ヘタと種を取り除く）1本
ズッキーニ 1/2本
パプリカ（黄色）1/2個
なす 1本
フルーツトマト 2個
塩 少々
黒コショウ 少々
オリーブオイル 大さじ2
作り方：
1.トマトソースを作る。玉ねぎ、にんにく、大葉はみじん切りにする。鍋を熱してオリーブ油をひき、玉ねぎ、にんにくをたまに混ぜながら弱めの中火で15分炒める。
2.しんなりしたらAをたまに混ぜながら15分煮る。味をみて薄ければ塩でととのえる。火を止めて大葉の半量を加えて混ぜる。
3.ズッキーニ、なす、トマトは1㎜厚さの薄い輪切りにする。黄パプリカは縦半分に切って、ヘタと種を取り除き、横薄切りにする。
4.(1)の上に(3)の野菜を少しずつずらしながら重ねてのせる。野菜の上にオリーブオイルを塗って塩を振り、クッキングシートをかぶせる。170℃のオーブンで20分加熱する。クッキングシートを取って更に5分加熱する。
5.仕上げに残りの大葉、黒コショウを振って完成！
===
Japanese Baked Ratatouille
Servings: 1 skillet pan (20cm)
INGREDIENTS
◆Japanese tomato sauce
1/2 onion
2 cloves garlic
10 perilla leaves (shiso)
2 tablespoons olive oil
A
1 canned tomato (diced)
200ml water
1 tablespoon soy sauce
2 teaspoons sugar
1 tablespoon miso
1 red chili pepper
Some salt
1/2 zucchini
1/2 yellow bell pepper
1 eggplant
2 cherry tomatoes
Some salt
Some black pepper
2 tablespoons olive oil
PREPARATION
1. For tomato sauce: Chop onion, garlics, and perilla leaves. Heat olive oil in a skillet pan and cook chopped onions and garlics over medium-low heat for 15 minutes.
2. Add all A ingredients into the skillet and simmer for 15 minutes. Add some salt if needed. Turn off the heat, then add half of the perilla leaves.
3. Cut zucchini, eggplant, and tomatoes into thin slices (1mm). Cut yellow bell pepper into halves, remove the stem and seeds, then slice.
4. Place sliced vegetables (3) on the tomato sauce in the skillet (2). Apply some olive oil on vegetables. Season with salt. Cover the top of the skillet with a parchment paper. Bake in the oven for 20 minutes at 170°C (338°F). Remove the parchment paper, bake for another 5 minutes.
5. Put the rest of the perilla leaves on top. Season with black pepper.
6. Enjoy!
#TastyJapan
#レシピ
MUSIC
Licensed via Audio Network
low season 在 Low Season - 首頁| Facebook 的推薦與評價
Two unreleased Low Season songs are available now at our Bandcamp page (here: lowseason.bandcamp.com/) and will be on Spotify as soon as possible. ... <看更多>