Quit my fast and am now doing low carbs. For the record...I'm not fat. Just about 10 pounds overweight. But the smart move is to fix the problem when it's small. 8 days without sugar so far.
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. ♥ Be sure to LIKE, SHARE this video ...
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- 關於low-carb fruits and vegetables 在 Thái Công Interior Design Facebook 的最佳貼文
- 關於low-carb fruits and vegetables 在 Joanna Soh Official Youtube 的精選貼文
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low-carb fruits and vegetables 在 Thái Công Interior Design Facebook 的最佳貼文
Our new menu is done! THÁI CÔNG - The Modern Vietnamese Kitchen: light, low carb, low flat, a lots fresh vegetables, easy to eat and individual combinations for everyone! The prices is so amazing that you can eat with us everyday!
Our drinks menu is for all people love fresh fruits and healthy drinks!
low-carb fruits and vegetables 在 Joanna Soh Official Youtube 的精選貼文
♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain.
♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial
p/s We're not far from 1 million subscribers!!! Let's work towards that. =)
Do watch the recommended videos below. =)
#MyActiveTravels Greece Vlog. You GOT to watch it:
https://youtu.be/gITc2NCtHGA
Beach Body Workout Series. Do these exercises consistently for best results.
https://www.youtube.com/playlist?list=PLyP8pbBMxcshpyB-cujDfxLsl0J2bGWCR
Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.
There are no restrictions or needing to go crazy about counting calories. You don't need to go on a low carb or low fat diet. You won't feel hungry, deprived or constantly crave for more food. It's a "diet" which you can maintain and enjoy long-term. You'll feel AMAZING and you SHOULD try it!
Watch this video to learn more about:
- the fundamental of the "Mediterranean Diet"
- how it can help you to lose weight or maintain a healthy weight long term
- the kinds of food they eat
- how you can apply these tips into your lifestyle
TIPS to Eat like the Mediterranean People:
1) Pile on lots of vegetables & fruits
2) Fats are NOT forbidden!
3) Flavour with herbs & spices
4) Consume diary in moderation
5) Snack on nuts, seeds & dried fruits
6) Enjoy fish, seafood & poultry
7) They do eat bread, rice & pasta!
8) Watch your cooking methods!
9) Make eating a daily event
10) They do treat themselves
Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected!
http://www.facebook.com/joannasohofficial
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https://twitter.com/Joanna_Soh/
http://www.joannasoh.com
(Subscribe to my website for printable workouts & recipes)
Lots of Love xx
low-carb fruits and vegetables 在 Low Carb Fruit, Veggie, Berry List - Pinterest 的推薦與評價
Dec 3, 2013 - Printable Atkins: 65 low carb fruits and veggies in one quick list. Eating fruit on Atkins Induction, special techniques. ... <看更多>