關於 low-fat red meat ，我們在網路上蒐集到這些相關的討論、資訊與評價

INFO SIHAT

1. Wanita dilarang menarik brg berat tapi harus menolak.
Juga elakkan membawa brg2 berat.
Ini adalah krn urat saraf wanita yg cepat lemah.
...Continue ReadingHEALTHY INFO

1. Women are not allowed to pull heavy items but must refuse.
Also avoid carrying heavy items.
This is because of the nerves of women who are quickly weak.

2. Jln 50 steps to repair body bone.
Up 20 stairs fixing knee bones.

3. Coffee is not recommended for WOMEN,
Because it can cause osteoporosis and speed up monopause.

4. Boil 10 pieces of leaf greetings with 2 glasses of water,
Drink everyday for 12 days to lower cholesterol and high blood.

5. Causes of high blood is deficiency of calcium.
Watermelon is the source of calcium.
Recommended yellow watermelon.

6. Pear juice + strawberry 4 pcs increase body durability.

7. Black wine strengthens the heart, green grapes slimming the body, red wine spreads the veins not to be clogged.
Acting as anti cholesterol.

8. Yellow pumpkin is good for sharpening children's remembering,
Eating by pregnant women is better.
For grown men,
Useful pumpkin to produce quality sperm.

9. Bananas for those who often cramps and threatens.

10. Mangg is the best for bones.

11. Peppers cure diabetes,
bone pain and anti cancer.

12. Apple + beans in juice together can be pancreatic / diabetes medicine.

13. Eating greens daylight,
Acting as an anti stroke.

14. Veggies ensure protein doesn't become cancer.

15. Veggies make sure carbs don't become diabetes.

* Health Guide *

01. 🍴 Eating before sleeping can cause gastric cancer because the intestines cannot rest.

02. 🍴 Can only eat 4 eggs 🍳 a week.
If it's better not.

03. Chicken Tungkings 🐔 containing carcinogens,
cause of cancer.
Don ' t ✋ eat chicken limb.

04. Eating fruit 🍇🍒🍉🍓🍑🍈🍌 should be before eating,
not after eating.

05. period time don't ✋ drink tea ☕ more green tea,
better eat something that can add blood.

06. ✋ Reduce drinking peanut milk and don't add eggs and sugar to your drink.

07. ☝ Eating tomatoes during or after eating.
Don't be empty stomach time.

08. ☝ Every morning waking up drinking 1 ⃣ glass of white water can prevent hempedu stone.
Two glasses to activate internal organs.

09. 3 hours before sleeping 😴 don't eat can be fat.

10. ⛔ Don't drink milk tea or (tug tea / buble tea) because of high calories of high fat non nutritious and high blood & diabetes.

11. ⛔ Don't eat bread that's fresh out of the oven or oven.

12. ⛔ Charger don't be near the bed,
Must be 30 cm more.

13. ☝ Drinking water every day 🔟 glass can avoid diabetes.

14. 🌞 Noon need to drink a lot of water
🌚 at night need a little water drink.

15. ☝ Drink coffee don't be more than 2 ⃣ cup a day,
can cause insomnia which is difficult to sleep and gastric.

16. ☝ Don't eat food that's high fat because you need 5 ⃣ ⃣ 7, digestion hour,
It resulted in blood centered in digestion and resulted in sleepy 😴 because the brain lacks oxygen.

17. ☝ After 5. pm don't ⛔ eat a lot because our body doesn't need many calories.

18. ☝🔟 healthy food types:
Deep sea fish, banana,
Bali lime,
bread full of wheat,
vegetable spinach,
garlic, pumpkin,
low fat milk,
chicken meat,
cherries.

19. ☝ Lack of sleep can weaken the brain.

20. 🍋🍋🍋
Hot lemon kills cancer cells.

Hopefully it will be useful 😊👍

❤️❤️❤️❤️❤️Translated

【痛風可以食呢啲】尿酸過高還是要戒口～

#星期四食材
#痛風可以食呢啲

尿酸過高容易引起痛風，平常看似沒什麼，但發作的時候卻痛苦非常，表現為急性間歇性痛風性關節炎，多出現中小關節部位例如腳趾關節、足跟、或手指，關節多有紅、腫、熱、痛的症狀。久病者還會出現關節腫大，畸形甚至僵硬。

痛風飲食小貼士：
x嘌呤含量高的食材如濃肉湯、秋刀魚、鰻魚、豆類、有殼海鮮等
x高熱量及高脂肪食材
x避免辛辣或補品
x忌飲酒，尤其啤酒
o 鹼性食材如海帶、紅蘿蔔、番茄、無花果、西瓜等
o 不含嘌呤或低嘌呤的食材如青瓜、低脂奶、海藻、海參、粟米、馬蹄、木耳等
o五穀、瓜菜及根莖類蔬菜

青瓜vs老黃瓜
黃瓜嫩者色青，故又名青瓜；老者色黃，名為老黃瓜。青瓜及老黃瓜功效相約，都是性涼味甘，具清熱解毒、生津止渴和利尿消腫的功效。適合濕熱、陰虛體質、痛風、高血壓、高血脂等人士食用。要注意，脾胃虛寒者容易腹痛、泄瀉等都不宜服用。

High uric acid can lead to gout which can be very painful. Gout presents with acute intermittent pain in the joints. It usually happens at the smaller sized joints such as toes, ankle, fingers. The joints are usually red, swollen, burning with burn. Chronic sufferers may experience swollen and deformed joints.
Eating tips for gout sufferers:
x Foods that are high in purine contents such as strong meat soups, pike mackerel, eels, beans and shell fish
x high calories and high fats food
x spicy and tonic foods
x avoid alcohol, especially beer
o alkaline foods such as seaweed, carrots, tomatoes, figs, watermelon
o low purine content foods such as cucumber, low fat milk, seaweed, sea cucumber, chestnuts, water chestnuts, fungus
o five grains, gourds, and root vegetables
Cucumber vs old cucumber
They have similar healing effects, and both are sweet and cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat, and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note those with asthenic spleen and stomach and prone to diarrhea and loose stool should not have cucumber.

#男 #女 #常見都市病 #痛風

{ TIPS KURUS DENGAN KACANG KUDA }

KACANG KUDA memang sedap sekali. Ini adalah antara bahan yang di masukkan dalam sajian arab yang popular iaitu hummus. Kacang kuda juga popular di sebagai antara bahan untuk sajian salad masakan arab dan juga salad dalam sajian masakan barat. Ia juga popular di kalangan kaum india.

Kacang kuda perlu direndam semalaman terlebih dahulu , baru ia mudah di rebus atau di masak sekaligus menjimatkan gas masakan anda.
...Continue Reading{skinny tips with horse beans}

Horse Beans are really good. These are among the ingredients that are included in the popular Arabic dish which is hummus. Horse Beans are also popular in the ingredients for Arabic cuisine salad as well as salad in western cuisine. It is also popular among Indians.

Horse Beans need to be soaked overnight first, then it's easy to boil or cook while saving your cooking gas.

Rich with nutrients, easy to find and in categorize as cheap peanuts, you can get these horses in your supermarket or nearby markets.

The Easiest Recipe, just boil this horse with a few pieces of curry leaves, or after boiled add a few pieces of curry leaves for a better taste and smell.

Here are some of the benefits of horse beans for our knowledge together :-

1. Beans contains thiamin, riboflavin, vitamin (a, b, c, d, e, k), Zinc, Folic, rich source of protein, rich fiber content, carbs, low fat, also contains calcium and other minerals including Magnesium, posforan, kalim, sodium.

2. is said that the high calcium content in the horse beans is almost as much as calcium in the yogurt. As well as horses are among the best food sources for your daily calcium needs.

3. In 100 grams of boiled horse beans contains 164 calories, where it consists of 2.6 gm fat, 7.6 gm diet fiber and 8.9 gm protein, it has no cholesterol and sugar, other than fat content Low saturated, even very high vitamin B6. Content, don't put salt into the boiled horse beans because the taste of boiled horse beans is delicious naturally.

4. Indians use horse bean flour in most of their cooking including to memekat curry cooking and also as flour mix for chicken or meat eating (using horse bean flour as a a)

5. Horse Bean Flour can also be used as a face wash with mix with some flour or fresh milk. This natural mix helps skin brighter and softer.

6. Horse Beans also help stabilize the level level in the blood, it itself helps balance the follow reaction in the body.

7. Other than that horse beans also help increase metabolic rates and help your brain and body work better.

8. Horse Beans are also said to help maintain heart health, pancreas and small intestines.

9. by enjoying the horse's a it also helps balance the hormones in the body.

10. Pregnant Women who are low hb, can enjoy boiled horses to overcome this problem.

11. Horses are very good to strengthen physical like muscle, bone, increase energy, for body builder, athlete, build red blood and those with low blood and anemia.

12. Make horse beans a healthy snack in your diet also for your family.

What are you waiting for, if you are not so hardworking, just buy these horse beans in selected mamak stores, night market, Rnr and various stalls and restaurants that have this dish.

Tag & share these best tips with your friends..

Please comment "thank you coach" if you can get out from sharing2 on this page 😊Translated

SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

No idea how or where to start? Watch this -
Beginner's Guide to Meal Prepping (5 Easy Steps):
https://youtu.be/eP10vDBmnzQ

What I Eat in a Day (Meal Prep):
https://youtu.be/2uF73UX6JgY

10 Best Plants to Replace Meat:
https://youtu.be/8S1wgoeJ4Xs

Are You Eating Correctly to Lose Weight?
https://youtu.be/zgI1Jemjipc

What's in my Kitchen Pantry (15 Must-Haves):
https://youtu.be/RoeZK8v0Ozk


I'm Asian, I love my ricccceeeeee!! Hence, when it comes to my meal prep, of course, I'm going to add some Asian flavours to it! Here are some of my favourite and easy recipes. This is for 3 days!

p/s of course, I don't eat like this every single day depending on my schedule and if I do travel. But as much as I can, I love to cook for myself because that means I'm in control of what I eat and that's the easiest way to stay healthy and fit.

Do share your meal prep pictures with me, tag me @JoannaSohOfficial #JSohRecipes

READ below for the recipes, steps and calories.

________________

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial

________________

BARLEY, CARROT & SWEET CORN SOUP (serves 3)
- ½ cup Pearl Barley – 350Cals
- 6 cups Vegetable Stock – 90Cals
- 2 Tomatoes, quartered – 44Cals
- 2 large onions, quartered – 120Cals
- 2 Potatoes, cut into thick chunks – 326Cals
- 2 Carrots, cut into thick chunks -50Cals
- 1 Sweet Corn, cut into 4 – 62Cals
- Salt and pepper to taste

Per Serving – 347Cals

Steps:
1) Chopped all the vegetables – tomatoes, onions, carrots, potatoes and sweet corn.
2) Fill up a pot with vegetable stock and add in all your ingredients. Season with a little bit salt and pepper.
3) Allow all the ingredients to cook under medium heat for 30 minutes or until vegetables are tender. Don't forget to stir occasionally.
4) Set it aside to cool down.


TEMPEH FRIED RICE (serves 3)
- 3 cups Cooked Brown Rice – 744Cals
- 1 cup Tempeh, cubed – 318Cals
- ½ Broccoli, cut into florets – 49Cals
- ½ Red Bell Pepper – 18Cals
- 1 Carrot – 25Cals
- 3 stalks Scallions, sliced – 10Cals
- 2 tbsps. Olive Oil – 138Cals
- 2 tbsps. Soy Sauce – 19Cals
- 1 tsp. Sesame Oil – 40Cals
- Salt and pepper to taste

Per serving – 487Cals

Steps:
1) Heat a large pan with 1 tbsp. olive oil over medium-high heat. Stir in the tempeh and sauté until slightly brown. Set aside.
2_ Drizzle the remaining 1 tbsp. of oil over medium-high heat. Add your vegetables - broccoli, bell pepper, and carrot and cook until slightly tender but still crunchy, just for 4 - 5 minutes.
3) Then stir in the rice and tempeh and continue to cook for a few more minutes, until the rice is heated through.
4) Season with some soy sauce, sesame oil and salt & pepper.
5) Add in some scallions and continue to stir until all the ingredients are well combined.
6) Remove from pan and set aside to cool down.


TOFU & VEGETABLE RICE ROLLS (12 Rolls)
- 400g Firm Tofu– 80Cals
- 1 Red Bell Pepper, thinly sliced – 37Cals
- 1 Yellow Bell Pepper, thinly sliced – 37Cals
- 1 Carrot, thinly sliced – 25Cals
- 1 large bunch Mint Leaves – 16Cals
- 1.5 cups Cabbage, thinly sliced – 26Cals
- 2 tbsps. Olive Oil – 138Cals
- 12 Rice Paper Rolls – 306Cals

Garlic-Soy Dipping Sauce (serves 12)
- 4 tbsps. Soy Sauce – 37Cals
- ½ tbsp. Rice Vinegar – 1Cals
- 2 tsp. Sesame oil – 80Cals
- 1 tsp. Minced Garlic – 4Cals 2 cloves

4 rolls per serving.- 296Cals

Steps:
1) Slice the tofu into long strips.
2) Over medium-high heat, cook the sliced tofu on each side for 3-5 minutes or until golden brown. Set aside.
3) Next, we want to prepare the dipping sauce. In a small bowl, combine all ingredients together and mix well. Set aside.
4) Then, chop up all the vegetables – bell peppers, carrot and cabbage.
5) Now let’s assemble the rice rolls! To soften the rice paper wraps, in a large plate, add in warm water and dip the rice paper wrap in the water for 10-15 sec and then spread it carefully on a slightly wet cloth.
6) Arrange all your colourful vegetables and tofu. Gently fold the rice paper wrap and done!


SNACK - Red Dates Stuffed with Walnuts.
36Cals per serving. Consume 3-4 servings as your snack!

Steps:
Simply slice the red date to create a small pocket , remove the seeds. Then insert half a walnut into the red date.

________________

The total calories for all the meals are just above 1200cals. This does not include a pre or post workout snack. So I’d give myself another 300 - 400 calorie allowance. And I may even add another meal on my workout days.

This is just a guideline. Your calorie intake will be differ based on your body composition & fitness goal. Increase the portion accordingly.