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#11. Low‐carbohydrate versus balanced‐carbohydrate diets for ...

Low ‐carbohydrate weight‐reducing diets (also known as 'low‐carb diets') continue to be widely promoted, marketed and commercialised as being ...

#12. Low-carbohydrate diets or balanced-carbohydrate diets

Low -carbohydrate diets are implemented in different ways, but they restrict grains, cereals and legumes, and other carbohydrate-containing ...

#13. Re-evaluating low-carbohydrate diets and mortality - The Lancet

the hazard ratio for the lowest carbohydrate intake quintile compared with a moderate carbohydrate intake was 1·2, which is very close to 50:50 ...

#14. How can we make low carbohydrate diets more effective and ...

書名：Enhancing Low Carb Diets: How can we make low carbohydrate diets more effective and healthier?，語言：英文，ISBN：9781640450684，頁數：236， ...

#15. Low Carbohydrate Diet - an overview | ScienceDirect Topics

Low carbohydrate diet refers to dietary protocols that limit the amount of carbohydrates to less than 45% of the total caloric intake and correspondingly ...

#16. Going low carb - Heart Research Institute

Carbohydrates are energy-yielding nutrients (macronutrients) that are the body's primary source of energy. The tricky thing about 'low carb' is that there isn't ...

#17. Low-Carb, High-Protein Diets: Risks (Ketosis) and Benefits

How Do Low-Carb Diets Work? Carbohydrates are the main source of energy for the body. Without enough carbs for energy, the body breaks down fat into ketones.

#18. Low-fat vs. low-carb? Major study concludes - Examine

A year-long randomized clinical trial (DIETFITS) has found that a low-fat diet and a low-carb diet produced similar weight loss and ...

#19. Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month ...

This randomized clinical trial compares the effects of a healthy low-fat vs a healthy low-carbohydrate diet on 12-month weight change among ...

#20. SACN report: lower carbohydrate diets for type 2 diabetes

The Scientific Advisory Committee on Nutrition (SACN) report on lower carbohydrate diets for adults with type 2 diabetes.

#21. Effects of a low carbohydrate diet on energy expenditure ...

Among participants in the highest third of pre-weight loss insulin secretion, the difference between the low and high carbohydrate diet was 308 ...

#22. Low carbohydrate diets are unsafe and should be avoided

Different diets have been suggested for weight loss, such as diets low in carbohydrates and high in protein and fat. The long-term safety of ...

#23. The Must Know Side Effects of a Low Carb Diet - HealthifyMe

Following a lower-carbohydrate diet means reducing the intake of foods containing carbs and not eliminating them. It's important to note that ...

#24. Effects of a low-carbohydrate diet on insulin-resistant ...

Carbohydrate restriction shows promise for diabetes, but concerns regarding high saturated fat content of low-carbohydrate diets limit ...

#25. Low Carb Diet - Beginner's Guide and Meal Plans - Diabetes UK

Moderate carbohydrate: 130 to 225g of carbs; Low carbohydrate: under 130g of carbs; Very-low carbohydrate: under 30g of carbs (also known as ketogenic).

#26. A Clinical Perspective of Low Carbohydrate Ketogenic Diets

Low carbohydrates diets (LCDs), which provide 20–120 g of carbohydrates per day, have long been used as therapeutic options in the treatment ...

#27. Keeping a low-carbohydrate diet balanced - Heart Matters ...

There are many versions of low-carbohydrate diets, and they're often adopted for reasons of weight loss. The most extreme, including the Atkins and Dukan ...

#28. Alternative Dietary Patterns for Americans: Low-Carbohydrate ...

Low -carbohydrate diets are grounded across the time-span of human evolution ... the argument for an alternative, low-carbohydrate Dietary Pattern is all the ...

#29. A Randomized Trial of a Low-Carbohydrate Diet for Obesity

Background Despite the popularity of the low-carbohydrate, high-protein, high-fat (Atkins) diet, no randomized, controlled trials have ...

#30. Effects of low-carbohydrate diets v. low-fat diets on body ...

Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials - Volume ...

#31. Low Carbohydrate Diets - Sports Dietitians Australia (SDA)

The most popular diets in this category are the Atkins Diet and the Banting Diet or LCHF (low carb, high fat) diet. Other low carbohydrate diets such as the ...

#32. The Art and Science of Low Carbohydrate Living: An Expert ...

A World-renowned expert in low carbohydrate research, Dr. Volek focuses on the clinical application of ketogenic diets, especially the management of insulin ...

#33. 30 Healthy Low-Carb Foods to Eat | EatingWell

Low -Carb Proteins · 4. Eggs · 5. Beef · 6. Hemp Seeds · 7. Shrimp · 8. Soy · 9. Seitan · 10. Peanut Butter.

#34. Low carbohydrate | Greater Manchester | Tameside NHS

A low carbohydrate diet is defined as eating less than 130g of carbohydrate per day. Carbohydrate breaks down to glucose in the body, so it is the nutrient ...

#35. 【飲食辭典】低碳飲食（Low-carbohydrate diets）

低碳飲食（Low-carbohydrate diets/Low-carb diets）是一種限制碳水化合物（如：糖、穀物、澱粉）攝取的飲食法，並以含有較高比例蛋白質、脂肪或纖維 ...

#36. The CSIRO Low-Carb Diet Health Program

The CSIRO Low-Carb Diet Health Program is an energy-controlled, nutritionally complete, eating plan that is lower in carbohydrates. The CSIRO Low-Carb Diet ...

#37. The Best Low-Carb Foods - Food Network

Simple vs. complex carbs: · Vegetables: Eat them all! · Meat and eggs: There are minuscule amounts of carbs in all your favorite proteins (including fish and ...

#38. What Is a Low-Carb Diet? | Everyday Health

Basically, it's reducing the number of carbs you eat from your norm. In general, however, a low-carb diet may include 50 to 100 grams (g) of ...

#39. Effectiveness of a Hypocaloric and Low-Carbohydrate Diet on ...

Conclusion: A low-carbohydrate low-calorie diet has a short-term effect on the assessment of blood glucose and glycated hemoglobin values. It also shows ...

#40. Long-term effects of very low-carbohydrate diet with ... - OAText

Very low-carbohydrate (VLC) diet with intermittent fasting (IF) have been shown to improve glycemic control and promote weight loss.

#41. What Are the Side Effects of a Low-Carb Diet? - Verywell Fit

Low -carb diets are helpful for some people, but before you making a change, there are some side effects to be aware of.

#42. Weight loss - common myths - Better Health Channel

Carbohydrates do not make you fat · Watch portion size and saturated fats · Low carbohydrate diets - risks · Short-term health effects of low-carb diets · Long-term ...

#43. Low Carb Nutrition Guidelines

What is a low‑carb diet? Low-carbohydrate diets are defined in the scientific literature as both percentages of macronutrients and total grams of carbohydrates.

#44. A clinician's guide to inpatient low carbohydrate diets for ...

A clinician's guide to inpatient low carbohydrate diets for remission of type 2 diabetes : toward a standard of care protocol, Mark Cucuzzella*, Adele Hite, ...

#45. Adherence to Low-Carbohydrate Diets in Patients with Diabetes

Abstract: Evidence suggests that low carbohydrate (< 130 g/day of carbohydrate) (LCD) and very low carbohydrate, ketogenic diets (typically ...

#46. Low-Carbohydrate Diets and All-Cause Mortality - PLOS

Objective Low-carbohydrate diets and their combination with high-protein diets have been gaining widespread popularity to control weight.

#47. Twelve-month outcomes of a randomized trial of a moderate ...

... (BMI > 25) to a very low-carbohydrate ketogenic (LCK) diet (n = 16) or a moderate-carbohydrate, calorie-restricted, low-fat (MCCR) diet ...

#48. Low Carbohydrate Diet

Claim: Eating a low carbohydrate diet can reduce the risk of cancer and slow the growth of tumors already present by “starving” cancer cells and preventing them ...

#49. Low Carb Diet: Types, Foods, and Sample Meal Plan - Greatist

Eating according to a low carb diet means you'll lower the proportion of carbs to other calories you eat every day. Why make such a major shift?

#50. 30 Delicious Low-Carb Foods, According to Dietitians

30 Delicious Low-Carb Foods, According to Dietitians · 1. Leafy greens · 2. Zucchini · 3. Cauliflower · 4. Brussels sprouts · 5. Broccoli · 6. Cabbage.

#51. Low carbohydrate diets and diabetes - ADE

There is no standard definition of 'low carbohydrate' used in research. The term low carbohydrate has been used to describe diets as low as 20g of carbs per day ...

#52. Is a low-carb diet right for you? - BBC Food

Low -carb diets involve limiting the amount of carbohydrates you eat – replacing things like bread, pasta and sugary foods with more protein or fat.

#53. The Merits and the Pitfalls of Low Carbohydrate Diet - Springer

Low carbohydrate diets (LCD) may help body weight loss and glycemic control in diabetes but their long-term consequences are not known.

#54. Very Low Carbohydrate and Ketogenic Diets and ...

Very Low Carbohydrate and Ketogenic Diets and Cardiometabolic Risk ... The most extreme of these, the very-low-CHO-diet/ketogenic diet ...

#55. 淺談低醣飲食Low Carbohydrate Diet - 依漾EON HealthLife

「低醣飲食法(Low Carbohydrate Diet)」飲食方法控制碳水化合物的攝取量，每天吃的碳水化合物（除了不能吸收的纖維外）少於五十克，（基本上，不吃糖 ...

#56. Efficacy and Safety of Low-Carbohydrate Diets - ResearchGate

The literature has no clear consensus as to what amount of carbohydrates per day constitutes a low-carbohydrate diet. To evaluate changes in ...

#57. Review of current evidence and clinical recommendations on ...

Low- and very-low-carbohydrate diets are not superior to other weight loss diets. •. May have advantages on appetite and reduced triglyceride ...

#58. Eating a low-carb diet may shorten your life - New Scientist

People following low-carb diets have been found to have a higher risk of mortality, except when people shun animal fats and protein too.

#59. Do low-carb diets help you lose weight? Here's what the ...

lower carbohydrate diets. This included very low-carb or ketogenic diets (less than 50g of carbs a day or less than 10% of your total energy ...

#60. Comparing the Efficacy and Safety of Low-Carbohydrate Diets ...

Introduction. To compare the efficacy of low-carbohydrate diets (LCDs) with low-fat diets (LFDs) in body weight and glycemic control for type 2 diabetes ...

#61. Effects of weight loss during a very low carbohydrate diet on ...

Diets reduced in carbohydrate (CHO) may be more likely to lower postprandial glucose and insulin secretory response and have been shown to ...

#62. Low-Carb Diet Facts, Benefits & Risks | Live Science

According to the journal Frontiers in Nutrition (opens in new tab), any diet that provides approximately 20g to 120g of carbohydrates a day is ...

#63. Management of Type 1 Diabetes With a Very Low ...

To evaluate glycemic control among children and adults with type 1 diabetes mellitus (T1DM) who consume a very low–carbohydrate diet (VLCD). METHODS: We ...

#64. Low-Carbohydrate Diets Promote a More Favorable Body ...

A LOW-CARBOHYDRATE DIET IN CONJUNCTION WITH PERIODIZED RESISTANCE TRAINING PROMOTES GREATER FAT LOSS WHILE PRESERVING LEAN BODY MASS AND PROMOTING ROBUST ...

#65. Low-Carbohydrate Diets - AAFP

Low -carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 ...

#66. Diabetes Canada Position Statement on Low-Carbohydrate ...

Low Carbohydrate Diets. Two small studies examined the use of low-CHO diets (target <75 g/day) in people with type 1 diabetes (.

#67. Low carbohydrate diet and all cause and cause-specific ...

In contrast, LCD score based on carbohydrate, plant protein, and plant fat was linearly associated with lower total (HR, 0.89; 95% CI: 0.83, ...

#68. Low carbohydrate food ideas

Foods low in carbohydrates can be added to your meals and snacks to help satisfy hunger, with minimal impact on your blood glucose (sugar) levels. This ...

#69. Low-Carbohydrate and Very-Low-Carbohydrate Diets in ...

The diet emphasizes urine ketone examination to identify a level of carbohydrates that will maintain ketosis. Low-Carbohydrate Mediterranean ...

#70. Low Carbohydrate Diets | Croi Heart & Stroke Charity

Carbohydrates are one of 3 macronutrients (nutrients that form a large ... Ketosis as a result of a low-carbohydrate diet can be linked, ...

#71. Are Low-Carb Diets Effective? Here's What You Need To Know

Foods to Eat on a Low-Carb Diet · Meats · Poultry · Fish and seafood · Eggs · Nuts · Seeds · Non-starchy vegetables (such as broccoli, carrots and ...

#72. Diabetes-Australia-Position-Statement-Low-Carb-Eating.pdf

Low carbohydrate (low carb) eating refers to diets or eating patterns that restrict carbohydrate intake, principally in processed.

#73. Low Carb Diet - The Spruce Eats

Low Carb Foods · Nonstarchy vegetables (such as zucchini, broccoli, cauliflower, cabbage, spinach, and lettuce) · Meat (including beef, poultry, ...

#74. Low Carbohydrate Diet - Abstract - Europe PMC

Low carbohydrate (low-carb) diets are a strategy for weight loss. Today, there continues to be an interest in low-carb approaches.

#75. Learning About Low-Carbohydrate Diets - MyHealth Alberta

A low-carbohydrate (or "low-carb") diet limits foods and drinks that have carbohydrates. This includes grains, fruits, milk and yogurt, ...

#76. Reasons to follow a low-carb diet | Second Nature Guides

Why not eliminate carbs? · Low-carb diets are different from the keto diet (which eliminates carbs) · In the long term, keto is very difficult for most people to ...

#77. Get Smart On Carbs | ADA - American Diabetes Association

From carb-free to low-carb, to whole and empty carbs, it's hard to know what it all ... When you eat or drink foods that have carbohydrate—also known as ...

#78. Low-carb diets: an expert explains how they work and if they ...

For a 2,000 calorie-a-day diet, that translates to about 900-1,300 calories of carbohydrates, or 225–325 grams of carbs. Low-carb eating ...

#79. 淺談低醣飲食Low Carbohydrate Diet - 趙藥師藥局的部落格

「低醣飲食法(Low Carbohydrate Diet)」飲食方法控制碳水化合物的攝取量，每天吃的碳水化合物（除了不能吸收的纖維外）少於五十克，（基本上，不吃糖及 ...

#80. The Art and Science of Low Carbohydrate Living

about low carbohydrate diets have now been resolved. But perhaps because we are ahead of the ... low carbohydrate diet offers improved long-term health.

#81. Low-Carb Diets — Research Shows They May Be More ...

There's no consensus on the definition of a low-carb diet. This is why looking at the methodology of different scientific studies always is important to ...

#82. Low-carb diets persist despite scientific findings of grains ...

In today's iteration, the baking industry contends with the keto diet and demand for baked goods that deal in net carbs, or those carbohydrates ...

#83. Low-Carb Diets May Not Be Healthy in the Long Run, Study ...

New research says low-carb diets, if they're followed long-term, may increase the risk of premature death, heart disease and cancer.

#84. Low carbohydrate diets for the management of Type 2 ...

Dietitians have a key role to play in supporting those choosing a low-carbohydrate diet to manage their nutritional needs and their type 2 ...

#85. Is a Low-Carb Diet So Much Better For Weight Loss? A New ...

lower carbohydrate diets. This included very low-carb or ketogenic diets (less than 50g of carbs a day or less than 10 percent of your total ...

#86. Low-Carbohydrate High-Fat (LCHF) Diet: Evidence of Its ...

Low -carbohydrate diets have been said to provide diabetes patients with more energy levels through the day. There is less craving for sugary and snack foods. As ...

#87. Spotlight on low-carbohydrate diets - BBC Good Food

Currently, there is no official definition of a low-carb diet, although some researchers suggest a diet supplying less than 130g of carbs per day would ...

#88. Can a Low-Carb Diet Help Your Heart Health?

Overweight people who ate fewer carbohydrates and increased their fat intake had significant improvements in their cardiovascular disease ...

#89. Low Carb Program - Sustainable Weight Loss and Blood ...

Low Carb Program is a digital solution for obesity, prediabetes, type 2 diabetes, NAFLD and PCOS that supports weight loss and blood glucose control.

#90. A skeptical look at popular diets: The lowdown on low carb

Frequently, however, low-carb dieters do not fully replace the calories from reducing carbs and they lose weight as a result.

#91. Effects of Low-Carbohydrate and Low-Fat Diets - ACP Journals

Low -carbohydrate diets are popular for weight loss, but their cardiovascular effects have not been well-studied, particularly in diverse populations.

#92. Low-Carb Diets - US News Health

Low -carb diets limit the amount of carbohydrates in your diet, which means cutting down on starchy and sugary food. Research indicates that low-carb diets ...

#93. Explained: Low-Carb Diet And Long-Term Health Risks

Low -carb diets significantly restrict the portion of carbohydrates in a person's daily food diet for health and weight loss purposes. There are ...

#94. Low carbohydrate diets are unsafe and should be avoided ...

Professor Banach said: "Low carbohydrate diets might be useful in the short term to lose weight, lower blood pressure, and improve blood glucose ...

#95. 44 High-Protein, Low-Carb Foods To Eat For Weight Loss

If you're on a keto or low-carb diet, add these high-protein, low-carb foods to snacks and meals to support satiety and weight loss.

#96. The Guide to a Low-Carb Diet to Improve Your Health

A low-carb diet aims to minimize carbohydrate intake as much as possible by focusing on consuming protein and fat and limiting high-carb foods.

#97. Carb controversy: Why low-carb diets have got it all wrong.

Can a low-carb diet work to help people lose weight? Of course it can. Is it because it is low in carbs? Maybe. Maybe not. Can eating an appropriate amount of ...

#98. Nutrition for Weight Loss: Is a Low-Carb Diet Right for Me?

Losing weight. You do this by eating fewer, and healthier, calories than your body uses. Low-carb diets often are paired with smaller meals and ...